Best Erica Djossa Podcasts (2024)

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289- Why Mental and Emotional Labor is Exhausting Modern Moms with Erica Djossa, MA 1:31:05

23d ago1:31:05

1:31:05

You're listening to Voices of Your Village. Today I get to share a conversation with you about why mental and emotional labor is exhausting modern moms. I got to hang out with my friend Erica Djossa. She's the CEO and founder of Momwell and a registered psychotherapist specializing in maternal mental health with over a decade of experience. As a mo…

1
Experiencing Motherhood: Embracing Diversity, Friendship, and Challenges with Nicole Breanne 1:02:22

8h ago1:02:22

1:02:22

Welcome back to another week of the Your Cup of Joy podcast! I am thrilled to introduce our special guest, Nicole Breanne, a talented commercial photographer, content creator, and advocate for humanity in Toronto. Nicole wears many hats, including occasional podcast hosting, and today she shares her wisdom and passion with us! In this episode, we d…

1
292- Improving Mental Health Outcomes Through Government Funding with Congresswoman Becca Balint 1:15:15

2d ago1:15:15

1:15:15

You're listening to Voices of Your Village, and today I get to bring you such an incredible guest. I got to hang out with Congresswoman Becca Balint to chat about improving mental health outcomes through government funding. Representative Balint is a mom, a teacher, a progressive leader who comes to Washington ready to fight for working families. B…

1
233: How Intensive Mothering Creates Overwhelmed Moms with Jess Grose, Opinion Writer for The New York Times 58:23

3d ago58:23

58:23

Intensive mothering, unrealistic pressures, and gender norms have created an unattainable ideal of motherhood—one that is taking a toll on modern moms. If we want to break out of this mom overwhelm, we need to recognize those expectations and determine what works for us. This week on The Momwell Podcast, I’m joined by Jess Grose, author and opinion…

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Empowering Educators: The Transformative Role of Teachers in Shaping the next Generation with Bryan St Louis, Episode #88 35:14

3d ago35:14

35:14

In todays podcast, Bryan St. Louis highlights the impact teachers can have as strong role models for youth, especially in cases where positive influences may be lacking at home. He emphasizes their role in shaping academic success and social and emotional development. In the second half of the podcast, we explore practical strategies for educators …

1
🎶👶 The 12 Weeks of Birth 👶🎶 On the seventh week of LABOR, Liesel sent to me…Postpartum Sex Tips! 😈🤭 42:20

4d ago42:20

42:20

It's week 7 of The 12 Weeks of Birth! In this re-air, I interview my friend Jeanice all about pelvic floor sexual health!! Here are the questions we go over! What exactly happens during pregnancy (and during delivery) to disrupt sexual health? How long should I wait to have sex postpartum? Should sex hurt at all? What should I do if it does? Give m…

1
The Road to Parenthood: Navigating Egg Donation and Surrogacy with Austin Please 48:41

6d ago48:41

48:41

Welcome to this week's episode of Your Cup of Joy! Today, we have a very special guest joining us to share their incredible journey through egg donation, surrogacy, and the transformative experience of becoming a parent. If you tuned in last week, you’ll have an idea, welcome Austin, one of my intended parents! In today's conversation, we hear Aust…

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291- The Black Side of Autism with Maria Davis-Pierre, LMHC 1:20:44

9d ago1:20:44

1:20:44

You're listening to Voices of Your Village. And today, I got to hang out with Maria Davis-Pierre to chat about Black families who are navigating autism diagnoses and what that Black side of autism looks like, both within the Black community and outside of the Black community. Maria graduated from Florida State University with a Bachelor's of Scienc…

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232: Fostering Emotional Development in Our Children with Alyssa Campbell, CEO of Seed and Sew 54:39

10d ago54:39

54:39

Fostering emotional development goes beyond validating feelings or sticking to a set script—it takes inner work, nervous system regulation, and plenty of self-awareness and self-compassion. This week on The Momwell Podcast, I’m joined by Alyssa Campbell, CEO of Seed and Sew and co-author of Tiny Humans, Big Emotions. We discuss the importance of em…

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How to Help a Child Struggilng with Depression with Dr Chinwe Williams, Episode #87 41:20

10d ago41:20

41:20

In this podast episode we interview Dr. Chinwé William about depression in children and teens. She is is a best-selling author, internationally acclaimed speaker, a Licensed Professional Counselor (LPC), Board Certified Counselor and a certified EMDR therapist. Dr. Williams is an authority on topics relating to stress, anxiety, depression, and trau…

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Sharing Joy: My Journey with Egg Donation 38:42

12d ago38:42

38:42

Welcome back to another episode of Your Cup of Joy! Today marks a special milestone as I take the mic solo for the very first time! I’m thrilled to share a deeply personal journey close to my heart: my experience with egg donation. Before building my own family, before marriage, I embarked on an open egg donation journey. It was a decision filled w…

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142: Caring for the Postpartum Body with Ruth Macy and Courtney Naliboff 50:01

13d ago50:01

50:01

What do you REALLY need to know about caring for your postpartum body? To answer this question I invited Ruth Macy, a pelvic health physical therapist, and Courtney Naliboff, a teacher, writer, and musician, on to the podcast to talk about all things postpartum recovery and self-compassion. Together we explore: The inspiration behind their book "Yo…

1
290- Potty Accidents, Bedwetting, and Constipation with Dr. Steve Hodges 54:39

17d ago54:39

54:39

You're listening to Voices of Your Village and, boy, do I have an episode for you today. I have not stopped talking about this , and have had so many conversations with people in my real life after having recorded this episode. I got to hang out with Dr. Steve Hodges. He's a professor of pediatric urology at Wake Forest University School of Medicin…

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231: A Deeper Look Into Mommy Wine Culture with Amanda White, Author and Founder of Therapy for Women Center 53:05

18d ago53:05

53:05

Mommy wine culture is often viewed as a lighthearted joke—with moms turning to wine or a mimosa to cope with stressful parenting moments. And plenty of moms can enjoy an alcoholic beverage without falling into unhealthy patterns. But alcohol use isn’t always lighthearted—for some moms, there are mental health concerns that are being overlooked and …

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Inside the Life of a Family Impacted by Dyslexia with Jonathan and Lynn Greenberg 32:37

17d ago32:37

32:37

This week, we bring you Jonathan and Lynn Greenberg. Jonathan was diagnosed with dyslexia as a young child. In the podcast, Jonathan and his mother talk about their journey with Dyslexia and how it culminated in the pair writing the book "Robby the Dyslexic Taxi and the Airport Adventure." The duo is a powerful voice for everyone living with dyslex…

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Journey of Empowerment: Doula Insights and Self-Care Escapes with the Dynamic Doulas 1:02:40

19d ago1:02:40

1:02:40

Welcome to another episode of Your Cup of Joy! Today, I have an exciting treat for you as we welcome not one, but TWO incredible guests! Joining us are Lara and Sarah from Dynamic Doulas, here to enlighten us on the profound role of doulas in pregnancy and beyond. In this episode, Lara and Sarah share their extensive knowledge and passion for the d…

1
🎶👶 The 12 Weeks of Birth 👶🎶 On the sixth week of LABOR, Liesel sent to me…The most common birth fears...debunked! 😱🤰 28:22

20d ago28:22

28:22

It's week 6 of The 12 Weeks of Birth! We're halfway through :) This week I chose to air an episode all about birth fears. I talk about pooping, contraction pain, tearing, c-sections, and more! **CLICK HERE to read the tearing article I reference in the episode! Overwhelmed by the amount of pregnancy info out there? CLICK HERE to get helpful and sup…

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141: The Spicy Book Chat: Two Therapists Dissect Romantasy with Vanessa Marin 1:06:15

24d ago1:06:15

1:06:15

You are cordially invited to tune into our spicy book chat! I invited Sex Therapist and New York Times Bestselling Author Vanessa Marin on to the podcast to talk about all things Fantasy Fiction (especially of the spicy variety). Together we dissect: *What exactly is "smut?" *Why is fantasy so appealing? *What are some of the benefits for women rea…

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230: Navigating Culture and Mental Health in Motherhood with Sahaj Kaur Kohli, Founder of Brown Girl Therapy 55:07

24d ago55:07

55:07

Our individual upbringing and the culture we were raised in impact the way we show up as parents and the way we approach our own mental health. It’s important to listen to voices in this area who understand firsthand the nuances of culture and mental health, breaking cycles, and carving out individual paths as moms. One of those voices is Sahaj Kau…

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Teens & Addiction with Jim Hood, Episode #85 48:17

24d ago48:17

48:17

In this podcast, Tammy interviews Jim Hood, co-founder, CEO, and board member of Generation S.O.S., whose mission is to help teens make life-saving choices about substance misuse and other mental health issues. Since the death of his son, Austin, from an overdose in October 2012, Jim has devoted all his time to helping teens and parents across Amer…

1
🎶👶 The 12 Weeks of Birth 👶🎶 On the fifth week of LABOR, Liesel sent to me…A Male L&D Nurse?? 👨‍⚕️ 41:46

25d ago41:46

41:46

It's Week 5 of The 12 Weeks of Birth! This week on the podcast, I'm joined by AJ, a male L&D nurse! Yeah! I thought it was so interesting to hear his perspective on being a minority in L&D! I hope you enjoy it!! Overwhelmed by the amount of pregnancy info out there? CLICK HERE to get helpful and supportive tips, info, and resources from an L&D nurs…

1
Real Talk with Zoe Potter: Embracing Authenticity and Self-Love 51:36

27d ago51:36

51:36

Welcome back to Your Cup of Joy! This week, I'm so pumped to have Zoe Potter with us! Zoe's not just your average fashionista – she's a content creator, podcast host, and a mom of two amazing kiddos! Before the pandemic, Zoe was wearing many hats – from acting to lashing to even hunting ghosts on YouTube! But when COVID hit, she shifted gears. Now,…

1
288- Pediatrician Dr. Mona Amin on The Impact of Focusing on Children's Weight 1:20:46

1M ago1:20:46

1:20:46

You're listening to Voices of Your Village and today I get to hang out with Dr. Mona Amin. She is a board -certified general pediatrician, a lactation educator, parenting coach, and a mom. She's been featured on Parents .com, Good Morning America, ABC Nightly News, Romper, Condé Nast Traveler, Very Well Family, and NBC News, and we got to chat on t…

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140: Supporting Your Family's Gut Health From Birth to Beyond with Chery Sew Hoy 43:21

1M ago43:21

43:21

Gut health...the gut microbiome...people are talking about it, but what does it all mean?! In my quest for answers, I connected with Cheryl Sew Hoy, founder of Tiny Health. In this episode you're invited to learn about the fascinating world of gut health right alongside with me. During our conversation Cheryl shares her personal journey as an entre…

1
229: Understanding Brain Development in Children with Tammy Schamuhn, Psychologist 54:55

1M ago54:55

54:55

Meltdowns, defiance, and other behaviors are signals of needs—and if we can meet those needs proactively instead of punitively, we can support our children while still teaching and guiding them. This week on The Momwell Podcast, I’m joined by psychologist Tammy Schamuhn, co-founder of the Institute of Child Psychology to discuss how to approach our…

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Solving the ADHD Riddle with Dr Connie McReynolds, Episode #84 34:09

1M ago34:09

34:09

Today, we interview Dr. Connie McReynolds, author of the groundbreaking book "Solving the ADHD Riddle." Beyond traditional methods, Dr. McReynolds advocates for innovative interventions that address the root causes of learning and behavioral challenges rather than just the symptoms. Her work in neurofeedback is a testament to the effectiveness of s…

1
Juggling Fitness and Fatherhood: Phil Mackenzie's Journey from Rugby Pro to Leansquad Founder 1:00:27

1M ago1:00:27

1:00:27

Welcome back to another episode of Your Cup of Joy! Today, we are joined by the amazing Phil Mackenzie, a former professional rugby player and the founder of Leansquad, a leading at-home fitness training app and website. Phil, a dedicated father of four boys under the age of seven, shares his journey from the rugby field to building a thriving onli…

1
🎶👶 The 12 Weeks of Birth 👶🎶 On the fourth week of LABOR, Liesel sent to me…BIRTH TRIVIA! 🤰📝 23:20

1M ago23:20

23:20

It's week 4 of The 12 Weeks of Birth! This week on the podcast I have a short and fun re-air for you guys featuring my sister, Jenna! I quizzed her on some fun pregnancy trivia - it turned out to be WAY HARDER than I thought it was going to be, I think she only got 2 right hah. So, I invite you to play along at home too to see if you can beat her! …

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287- How to Raise Kids Who Participate in Taking Care of the Home with Lori Sugarman-Li 1:14:19

1M ago1:14:19

1:14:19

You're listening to Voices of Your Village. And in this episode, I got to dive in with Lori Sugarman-Li about how to raise kids who participate in taking care of the home. It's something that's been a challenge for me-- really looking at taking care of the home, doing dishes, all that jazz versus playing with Sage and just hanging out and doing all…

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228: Overcoming Gender Bias in Healthcare with Dr. Karen Tang, MD and author 50:08

1M ago50:08

50:08

Concerns like PMDD, PCOS (polycystic ovarian syndrome), endometriosis, or even universal experiences like menopause are still underresearched and underdiagnosed. The more we can understand these concerns—and advocate for doctors to take them seriously—the more we can help support women and moms everywhere. Today, I’m joined by gynecologist and repr…

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Teens in the Digital Landscape with Kevin Baker, Episode #83 31:15

1M ago31:15

31:15

In today's episode, we interview Kevin Baker, a life coach who is becoming well-known for his passion in helping teens, tweens, and parents to navigate the beautiful, sometimes messy, adolescent years.. Fun, engaging, and full of practical strategies- this is one you don't want to miss. If you love our podcast, you need to check out our membership …

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Finding Fulfillment and Confidence In Style with Ashley Freeborn 55:35

1M ago55:35

55:35

Welcome back to Your Cup of Joy with my first official guest, Ashley Freeborn! Ashley is founder and principal CEO of clothing company Smash and Tess, Mom of two and an overall powerhouse woman! Join us as I dive into Ashley's remarkable journey, from her days as a high school teacher, to the creation of a fashion empire centered on self-love and i…

1
Welcome to Your Cup of Joy with Ariana Joy Christie! 9:28

1M ago9:28

9:28

Welcome to the very first episode of Your Cup of Joy with Ariana Joy Christie! I can’t believe this moment has finally arrived and I am so excited to have you here! Today in this little introduction episode, I’ll be sharing how this podcast idea came to be, starting with my journey in becoming a Mom of twins during the pandemic and finding a beauti…

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The Invisible Load, Mom Rage and Self Care with Erica Djossa 57:28

1M ago57:28

57:28

On this episode of Your Cup of Joy, I invite guest Erica Djossa to the podcast! Erica is the CEO and founder of Momwell, and a registered psychotherapist, specializing in maternal mental health with over a decade of experience. As a mother of three rambunctious young boys, Erica understands first-hand the challenges of motherhood. Perfectionism, pr…

1
🎶👶 The 12 Weeks of Birth 👶🎶 On the third week of LABOR, Liesel sent to me…Spontaneous Labor VS. Inductions! 🤰 35:05

1M ago35:05

35:05

It’s week 3 of the 12 weeks of birth! This week I chose to re-air a solo episode talking all about spontaneous labor versus inductions, and why spontaneous labor is typically preferred. I also touch on the timeline of medical inductions and what that entails. You’ll learn about a few things you can do during your pregnancy to prep your body for lab…

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286- How to Raise a Socially Successful Child with Dr. Stephen Nowicki, PhD 1:30:22

2M ago1:30:22

1:30:22

You're listening to Voices of Your Village, and today I have such a special guest for you. I got to hang out with Dr. Stephen Nowicki. He is a professor of psychology at Emory University, and he has served as the director of clinical training, head of the psychological center, and head of the counseling center. Dr. Nowicki remains in active clinica…

1
Youth Mental Health with Dr. Trivedi, Episode #82 36:16

2M ago36:16

36:16

This week we welcome Dr Harsh Trivedi, President and CEO of Sheppard Pratt- the largest private, nonprofit provider of mental health, substance use, special education, developmental disability, and social services. As a parent of two adolescent children and as a child and adolescent psychiatrist, Dr. Trivedi empathizes with parents of today’s youth…

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227: From the Vault: Encouraging Independent Play with Susie Allison, Founder of Busy Toddler 45:29

2M ago45:29

45:29

Today, we’re reaching back into the vault to revisit one of our most popular episodes! What if I told you that you didn’t have to play with your child all day? Moms put a lot of pressure on themselves to entertain their kids. They believe that “good moms” play with their kids as much as possible. But when we learn how to encourage independent play,…

1
🎶👶 The 12 Weeks of Birth 👶🎶 On the second week of LABOR, Liesel sent to me…What to do while you wait for your baby! 😅⏱️ 21:48

2M ago21:48

21:48

It's week 2 of The 12 Weeks of Birth! Are you wondering what to do while waiting for baby to arrive? I get it, when your due date countdown goes from weeks to days, time can start to feel extra slow. We’ve all heard the joke about the last month of pregnancy lasting 5,654,213 days, right?? Well, this week I’m re-airing an episode to share with you …

1
285- Returning to Work Postpartum as a Nursing Parent with Lisa Myers 1:19:39

2M ago1:19:39

1:19:39

Welcome back to Voices of Your Village, and today I got to hang out with Lisa Myers. She's the inventor and founding mama of Ceres Chill, a breast milk storage company that replaces the 1970s bulky cooler technology that had been holding people back for decades. She got down to work inventing a solution to solve the problem simply, elegantly, and a…

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Erica Djossa Podcasts

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