show episodes
 
All the self-help extremes out there seem to be designed for perfect robots . . . But, you’re a real woman living a real life! About Progress is a podcast and community that is alllllll about progress made practical. Here, Monica will help you embrace the truest model to lasting growth, and teach you how to *do something* to grow in ways that stick.
 
Pebbles of Light strives to help you recognize those who have helped light your path and become the person you are. This helps you to have direction and courage in sharing your light with others. We'll cover a variety of topics, including: parenting, mom hacks, faith, home life, relationships, traditions, and more. Anne Maxson joined The Church of Jesus Christ of Latter-day Saints in 2002 and her life has been full of unexpected (and sometimes difficult to recognize) blessings ever since. Sh ...
 
Balanced Living for Busy Professionals, a podcast hosted by Diane Randall, MA- Whole Living Expert covering topics of life balance, self care, self help, health, fitness, mindfulness, plant-based nutrition, and much more to give you the best inner tools and strategies with small, actionable steps that sustain real change even with the busiest schedule. Find out more at: www.balanced-living-for-busy-professionals.com
 
Create Your Now (Archive 4) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, w ...
 
Create Your Now (Archive 2) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, w ...
 
Create Your Now (Archive 3) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, w ...
 
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, w ...
 
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show series
 
Deb & Kambree Austin talk about Kambree’s ability to overcome obstacles she has faced. With hemiplegic cerebral palsy, not many physical things come easy for Kambree but her grit and determination help her to move forward and have faith in the effort. Be sure to see the full show notes for references and resources. PEBBLE OF THE WEEK: Consider a pr…
 
Jess Frew is a podcaster, mom, stepmom, wife and ex-wife. Jess has learned to choose bold action. She’s experienced how life’s better on the other side of being bold, including your relationships too! Join us to hear tips to live and love more boldly in your own life. You’ll also hear how Jess navigates both the complications and blessings boldness…
 
Today, I’m talking to Dr. Vincent Pedre about healthy, happy guts! Your gut is the gateway to your health. Don’t you think it’s time to be the best ally you can be for your gut? It’s so easy to discount all those little health niggles we feel, but bloating after a meal, inconsistent poops, and any kind of pain down there are all signs that somethin…
 
*DON'T MISS OUT ON MY HABIT CHALLENGE* Today's episode is my personal, very short, very top of mind thoughts, on how to sort through some overwhelming messaging that I know we are all seeing right now. With the start of the new year we face a lot of external pressures, a lot of 'shoulds' trying to dictate how we need to live our lives. In this Grow…
 
New Year, New You, right? But, what if in the middle of all the goals and resolutions, you have no idea where to start to find “YOU?” Before I was ready to get back into list-making, 6 years ago I needed a path to explore who I was. The Do Something List (DSL) began as a way for me to discover and uncover “ME” outside of the all-or-nothing model. I…
 
It feels extra special to bring you this final episode of 2021 filled with voices from this remarkable community of growth-minded women. Your voice always matter, in your home and communities, and here on this show. For many reasons this was a difficult year for me and my family, it almost seemed to blend with 2020. I'm sharing a little more about …
 
Today, I’m talking to my friend Natalie Jill, a fat loss expert and high-performance coach about the realities and myths around aging. You are never too old to improve your relationship with your body, lose body fat, get stronger, or pursue any goal you have! We’re getting into what “aging in reverse” actually means and how you can adopt this pract…
 
In this episode, Anne talks to her friends, Erin Gurney and Jessa Sebastian, about how to find the friends you need as well as the importance of effort and vulnerability in friendship. PEBBLE FOR THE WEEK: Try to go a little bit out of your comfort zone to reach out to a new (or old) friend sometime this week. For some, “going a little bit out of y…
 
Do you ever feel like you’re NOT acting like yourself? This may happen on days where you’re tired, depleted, or unfulfilled. In those moments, you can’t truly give or be your true self because you don’t have a true self to give from! This episode dives into my personal journey of finding my identity. What happened changed my life. You’ll also hear …
 
Founder of Monk Manual, Steve Lawson believes the best way to start the new year is to throw away the prescriptions and to focus more on getting intentional. How can you do that? Well, there’s actual practical ways to get clear about what YOU want and what YOU need. And Steve delivers just that. Steve's advice will leave you with what you can do TO…
 
Today I'm having a conversation with my pal, Dr. Shawn Tassone, MD, PhD who is double board certified in obstetrics and gynecology and uses an integrative approach to help his (primarily female) patients. He’s in practice in Austin, TX and is a hormone specialist, author, speaker, highly rated patient advocate, and creator of an integrative hormone…
 
Right now, a Progressor named Kate feels STUCK because she needs to make a difficult decision that will affect her career, her family, and herself. This episode is a recorded coaching call as I guide Kate to get clarity on how she wants to move forward. Decisions are never easy to make! Listen to learn how YOU can get more clarity on some choices y…
 
In this episode, I sit down with my husband, Brad, to answer your most pressing questions. It was fun to turn the tables and have Brad asking the questions on topics all about the podcast and our recent move. You'll hear each of our takes on what the past five years has looked like as we celebrate this monumental anniversary. We are so appreciative…
 
Recently, I was told I was setting a standard that “normal” women couldn’t achieve. As a “normal” woman, YOU are allowed to want more. (Period!) No matter what season of life you’re in right now, you’re allowed to have dreams, goals, and ambitions. Listen in to learn more on why this matters and how you (yes, you!) can reach for more in ways that m…
 
In part 2 of my conversation with Dr. Stacy Sims, we're diving into training and nutrition strategies for women leading up to and post-menopause, plus guidance for phasing your training if you're still having a regular cycle - and discussing 2 popular diet strategies - Intermittent fasting and Keto - and if they are effective for active women. Enjo…
 
Repressing emotion creates physical, emotional, and spiritual consequences in your life. I’m sure you are dealing with those, just like me! This week, I talked with Jill Freestone about tools you can use to feel your emotions. She explained that there are so many tools to work on personal growth, but you can only move forward when you learn to proc…
 
When you feel resistance arise, don’t fall into the trap of blaming or shaming yourself. I want to help you focus on what you can do to make hard things easier. Here is the main tip I want you to memorize: Lower the hurdles! Join me in learning how + how this tool can apply to real-life scenarios of how you can lower the hurdles in your life, inclu…
 
When it comes to exercise and nutrition, women need different strategies than men in order to take advantage of the unique physiology of the menstrual cycle and the stages of their life cycle due to shifting hormones and how they impact the body. Previous research on fitness and nutrition has largely been focused on male test subjects, leaving wome…
 
We live in a world that rewards “busy.” It feels good to be productive. But, how can you know if it’s time to take a step back? How can you fill your time instead? Patrice Washington—a recovering over-achiever—learned how to do this from a deliberate choice she made this year: she decided to slow down. Do you want less of the “busy” and more of the…
 
This week, I am sharing a coaching session I had with a Progressor named Kelly. As a busy mom with ADHD and children across a wide spectrum of ages (and needs!), Kelly found that her desire to connect more with her children was competing with her needs to support them through systems, to-do’s, and routines. From this call with Kelly, you’ll learn h…
 
Today I'm talking to Dr. Jill Carnahan, a functional medicine practitioner who has been treating me for mold exposure and the cascading symptoms that came alongside that - including weight gain, low energy, hormone disruption and more. Mold can disrupt our body’s natural detox pathways and places a heavier burden on our overall immune capacity. We …
 
With a recent move to our new home, my morning routine has been completely out-of-sync. For me, it’s been a whirlwind of backpacks, school lunches, and KIDS all while trying (read: forgetting) to take care of my own needs. In this episode, I want to give you my recipe to makeover (or create!) your morning routine. Note: this isn’t a “one-size-fits-…
 
Dr. Jennifer Finlayson-Fife and Dr. Julie Hanks (two of our top-favorite guests!) are joining forces to share what a partnership model looks like, why it’s essential to having deeply successful marriages and families, and HOW couples can move past the obstacles getting in the way of being equally valued. This won’t be a light-hearted episode for yo…
 
Welcome to the second season of The Betty Rocker Show! Thank you so much for being part of my community of awesome flawsome women who are rocking their health and fitness through their entire life. A lot has happened recently and I want to get you all caught up with this episode. Enjoy the show, and get all the resources and links mentioned in toda…
 
Would you like to stop overreacting? Would you like to stop living your life on autopilot? Do you ever react without thinking? Do you feel like your schedule is spinning out of control? When we are so reactive, we feel out of control and out of character. Instead of reacting, I want you to learn my two ways to lengthen the gap. You can take control…
 
Note: this episode has been updated. On this week’s episode, Rachel Nielson shares how she felt spread so thin in motherhood that she became lost. Thanks to her romanticized view of motherhood, Rachel was chasing alllll of the shoulds instead of making room for HERSELF as a mom. If you need a place to start, listen in to hear Rachels’ tips, includi…
 
How do you feel when you think of your daily schedule? Are you overwhelmed by all you need to accomplish? This doesn’t have to be you! You can learn to better prioritize AND increase your productivity, too, with my #1 tip: DEPRIORITIZE! Deprioritizing will help you make the trade-offs of what matters less, for what matters most. Full Blog Post + Tr…
 
Have you ever been held hostage by your own standards of what it means to be a good _____ (fill in the blank)? Sara Carruth shares her experiences of dealing with major self-doubt, and how her ability to gradually remove the “should” boxes keeping her trapped started with a simple mantra: “Keep growing!” Full Blog Post + Transcript Upcoming Challen…
 
September feels like a new beginning with changes in weather and schedules. It’s a time to set new goals, but sometimes life doesn’t go according to plan. In this episode, I breakdown why motivation is unreliable and how we can beat the “motivation blues.” Full Blog Post + Transcript Upcoming Challenge Podcast Sponsor - code 'ABOUTPROGRESS' Finding…
 
Have you ever had a martyr moment? Thoughts, like "Nobody ever seems to care about me." And "Nothing ever seems to work out for me." We've all had martyr moments, me included. Today, I'm going to talk about how we fall into martyrdom and what we can do to make those moments stay as moments instead of them becoming full on mindsets. Full Blog Post +…
 
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