Best Maternalmentalhealth Podcasts (2024)

1
#CareMatters #Maternal Justice #WomenInPower #MaternalMentalHealth 57:55

25d ago57:55

57:55

On the radio show this week, we cover the new 2024 Care Matters: Care Report Card, grading each state’s care policies and infrastructure – and tracking what’s going on in your state; then we dive into the importance of persistently fighting for reproductive justice and why the bizarre IVF ruling in Alabama isn’t about embryos; after that we hear fr…

1
222: Understanding and Implementing Responsive Parenting with Dr. Cindy Hovington, founder of Curious Neuron 58:55

29m ago58:55

58:55

As moms, we feel immense pressure to stay calm and peaceful even in the toughest, most triggering moments. And when we fall short, we often beat ourselves up and feel ashamed. But if we want to break this cycle, we need to move away from shame and find a way to offer ourselves the same compassion and understanding that we have for our children. Tod…

1
#328: Navigating Burnout and Anxiety in Motherhood with Mama Psychologists 44:19

1d ago44:19

44:19

Steph interviews Chelsea Bodie, co-founder of the Mama Psychologists, to discuss ways moms can navigate anxiety and intrusive thoughts. They discuss common fears moms have when it comes to their kids and how to navigate those fears. You’ll learn when “common” becomes concerning and how to get the support you need to feel more at ease and less alone…

1
Ending Gun Violence, Black Maternal Health, Paid Family/Medical Leave and Glamour, and Childcare For All. 58:01

2h ago58:01

58:01

On the radio show this week we discuss the steps our nation must take to end the epidemic of gun violence in America; we cover Black Maternal Health Week and how you can take action to advance maternal health equity; we dive into paid family/medical leave and Glamour (!!); and we hear about moms raising their voices for childcare in the US Capitol …

1
221: How to Maintain Friendships (and Make Friends) as a Mom with Danielle Bayard Jackson, Author 59:09

2d ago59:09

59:09

Maintaining friendships or making new friends as a mom, takes skills, intention, and deliberation. The adjustment to motherhood changes us—and it makes sense that our friendships, along with our values, priorities, and other relationships, might change too. That doesn’t mean we have to leave our old friendships behind, and it doesn’t mean we can’t …

1
#327: Elana's Personal Story On Mold: Detection, Testing, and Remediation with Brian Karr from Moldfinders 1:03:44

3d ago1:03:44

1:03:44

Mold can be a very scary and overwhelming topic for “Doctor Moms” to learn about. Yet even though complex, it shouldn’t be a topic to shy away from. Parents deserve to have the knowledge to advocate for optimal detection, testing, and remediation so they can ensure a safe home for their families. In today’s episode, Dr. Elana interviews mold expert…

1
Encore: #PaidLeaveForAll #CareCantWait #LivingRoomConversations #RealLove 57:55

3d ago57:55

57:55

On the radio show this week we dive into a new study about how people can (and can’t) get access to paid family/medical leave in every state – and how to get national coverage; we hear an update about the fight for a care infrastructure and why it matters to everyone; we tackle the importance of conversation to combat loneliness and to save our dem…

1
220: How Stressed Moms Can Cope with Amelia Nagoski, co-author of Burnout 57:56

15d ago57:56

57:56

We don’t have to accept stress as our default state of being. When we can learn how stress shows up in our bodies, what our triggers are, and how to break away from the stress cycle we are trapped in, we can improve our well-being and show up the way we want for our children and for ourselves. Today, I’m joined by Amelia Nagoski, co-author of Burno…

1
#326: Functional Lab Testing for Preconception, Pregnancy, and Postpartum with Kaely McDevitt, RD 51:43

10d ago51:43

51:43

Steph interviews Kaely McDevitt, RD, about functional lab testing. Kaely specializes in nutrition for women's health. Through personalized nutrition, she helps women reclaim their energy, optimize fertility, and overcome hormone symptoms. In this episode, they discuss the lab tests all women should consider on their journey to and through motherhoo…

1
#BansOffOurBodies! LGBTQIA+ Power & Rights! Women & The Economy! Direct File Taxes! 58:01

10d ago58:01

58:01

On the radio show this week, we cover the details on the continued attacks on reproductive freedoms, including birth control, abortion, IVF, and reproductive healthcare – and what you can do about it; we dive into the power and importance of LGBTQIA+ rights; we cover the new Playbook for the Advancement of Women in the Economy; and we hear how to g…

1
219: From the Vault: Why Does a Messy House Give Me Anxiety? with KC Davis, Licensed Professional Therapist and Author 56:53

20d ago56:53

56:53

Why does a messy house give me anxiety? Why can’t I motivate myself to clean since I had kids? Am I just a lazy mom? Moms often worry about these things, feeling immense pressure to keep a clean house and experiencing shame when they fall short of those expectations. As moms, we can’t always buy ourselves more time to clean. But we can approach the…

1
#325: Life Updates + Sneak Peek of Season 12 with Steph and Elana 1:00:36

17d ago1:00:36

1:00:36

Steph and Elana highlight major life updates and give you a sneak peek into the expert interviews for this season. From Elana’s transition to homeschooling and navigating mold exposure to Steph navigating family injuries and new stages of parenthood, there’s a lot happening as they travel through different seasons of motherhood. In this episode, th…

1
The Latest in the US Supreme Court. Abortion Under Attack. Health Equity & Healthcare Access. Color of Change. 58:01

24d ago58:01

58:01

On the radio show this week we cover the latest in the attack from far right extremists on access to abortion, birth control, IVF, and why access to mifepristone is being heard in the U.S. Supreme Court; then we cover health equity, healthcare coverage, and a new report, Lowering Costs for Black Americans: How the Inflation Reduction Act Makes Heal…

1
218: Breaking Away from the Invisible Load of Motherhood with Carly Watters, Literary Agent 53:15

23d ago53:15

53:15

The invisible load of motherhood isn’t easy to see, define, or explain. We feel the weight of it, but we often assume that we are just failing or that our partner is the problem. But when we learn to let go of the beliefs that create this “Mother Load,” we can take the steps to release and redistribute the mental and emotional labor in our homes. T…

1
217: How Partners Can Share in the Invisible Load with Zach Watson, Content Creator and Invisible Labor Educator for Men 54:31

30d ago54:31

54:31

When partners take an active role in the invisible load, everyone benefits. It reduces pressure and overwhelm on moms, and it empowers partners to make decisions and parent with confidence. Today, I’m joined by Zach Watson, creator of Real Zach Think Share and invisible labor educator for men, to unpack why partners need to help carry the invisible…

1
Victories! The State of the Union (SOTU), the Oscars, and YOUR Story! 58:01

1M ago58:01

58:01

On the radio show this week we cover what really happened in the State of the Union (Hint: Victories!); how to get help through the ACF; the ability of culture change to push legislative change – and what you can do too; and we also hear from an award-winning author about the power of YOUR story. *Special guests include: Jenny Byer, MomsRising, @Mo…

1
216: Understanding Menopause and Mental Health with Dr. Heather Hirsch, Founder of the Menopause & Midlife Clinic 56:57

1M ago56:57

56:57

Discussing the relationship between menopause and mental health is important. It gives us awareness of what we’re experiencing or what we might experience in the future—and it helps break the stigma, both around mental health and women’s health. Today, I’m joined by Dr. Heather Hirsch, founder of the Menopause & Midlife Clinic and author of Unlock …

1
Encore: News You Can Actually Use (and trust!)! Paid Family/Medical Leave Gaining MOMentum; Our Body Politic; and Making Good Trouble with Red, Wine, and Blue. 57:55

1M ago57:55

57:55

topics on the fantastic podcast Our Body Politic; get an inside take on how and where wins are happening at the state level; and hear about making good trouble with Red, Wine, and Blue. *Special guests include: Mariel Padilla, The 19th News, @19thnews; Morgan Givens, Our Body Politic, @ourbodypolitic; Carol Joyner, Family Values @ Work Action, @Fam…

1
215: Overcoming Unwanted Intrusive Thoughts About Baby with Dr. Caroline Boyd, Clinical Psychologist 57:27

2M ago57:27

57:27

Intrusive thoughts in motherhood can be scary. But they are not premonitions or signs of deep, hidden desires. They are just thoughts—and the more we try to bury them without understanding what they are, the more they tend to stick around. With awareness and the right plan of action, we can learn to move past these disturbing thoughts more easily. …

1
#CareInAction #BansOffOurBodies #StopGunViolenceNow #MomsInMusic 57:53

2M ago57:53

57:53

On the radio show this week we cover what’s happening (already!) with care policies and the upcoming November 2024 elections; how IVF, birth control, and abortion are all under attack and how we can protect our rights; the latest with gun violence prevention from the White House; and the power of moms in music. *Special guests include: Hillary Holl…

1
214: How to Embrace Career Change as a Mom with Jess Galica, Career and Leadership Coach, Best-Selling Author 51:37

2M ago51:37

51:37

Our careers can look different once we become moms—and that doesn’t need to be a bad thing. Many moms are embracing flexibility, considering career changes, and reevaluating what they want from their personal and professional lives. Today, I’m joined by career and leadership coach Jess Galica, best-selling author of Leap: Why It's Time to Let Go to…

1
#BansOffOurBodies: IVF, Abortion, Birth Control & Bodily Autonomy. The #CareCantWait movement. And the fight for #WIC #ChildTaxCredit and #Childcare. 57:55

2M ago57:55

57:55

On the radio show this week, we cover the outrageous Alabama Supreme Court IVF decision and the fight for access to IVF, abortioncare, birth control, and to not have fewer freedoms than our children; the incredible power of Ai-jen Poo’s care infrastructure vision and how you can make a difference; the latest with the inside the Beltway battles for …

1
213: Understanding Postpartum Depression in Dads and Non-Birthing Partners with Mark Williams, International Advocate for Perinatal Mental Health and Author 52:37

2M ago52:37

52:37

The postpartum period is a vulnerable time for our mental health—and not just for the person who gives birth. Fathers or non-birthing partners and adoptive parents are all also at risk. And yet, postpartum depression in dads and partners is often overlooked and undersupported—even more so than for birthing moms. Today, I’m joined by perinatal menta…

1
#PaidLeaveForAll #CareCantWait #LivingRoomConversations #RealLove 57:55

2M ago57:55

57:55

On the radio show this week we dive into a new study about how people can (and can’t) get access to paid family/medical leave in every state – and how to get national coverage; we hear an update about the fight for a care infrastructure and why it matters to everyone; we tackle the importance of conversation to combat loneliness and to save our dem…

1
Just Say No To Extremism. Spotting Fake Paid Family/Medical Leave. Black History Month. Eldercare. 57:55

2M ago57:55

57:55

On the radio show this week we cover the importance of pushing back against extremism, including book bans and censorship, and how grandparents are rising for hope (and sanity); we dive into why some Republicans are pushing fake paid family/medical leave and get tips on how to support real policy; hear how parents can make Black History Month a mon…

1
212: Rekindling Your Sex Life After Baby with Vanessa & Xander Marin, bestselling authors & hosts of the podcast Pillow Talks 57:13

2M ago57:13

57:13

There are so many factors at play in our sex life after baby, from resentment and conflict to the invisible load to a lack of time for emotional intimacy. But when we learn how to talk openly about sex we can overcome those factors and rekindle the spark in a way that feels good for both partners. This week on The Momwell Podcast, I’m joined by Van…

1
211: The Importance of Pelvic Floor Health with Carine Carmy, Co-Founder & CEO of The Origin Way 44:10

2M ago44:10

44:10

Research suggests that at least 32% of women struggle with pelvic floor health. But between stigma, a complex healthcare system, and a persistent myth that pelvic floor concerns are “just a part of life” after having a baby, many moms don’t seek the care they need. Today, I’m joined by Carine Carmy, Co-Founder & CEO of Origin—a pelvic floor therapy…

1
#324: Life Updates with Steph and Elana 40:12

2M ago40:12

40:12

Steph and Elana highlight major life updates and offer support and encouragement for moms. They’re both in the middle of a challenging season navigating loss, emergency home repairs, and family health issues. They share how they’re taking care of themselves physically and mentally despite life’s twists and turns. If life feels extra challenging for…

1
From Menarche through Menopause and More, the Child Tax Credit (CTC) takes off, and Your Voice is Your Power! 57:55

3M ago57:55

57:55

On the radio show this week we cover how the more we know about life changes through the years – from menarche through menopause and more – the more we’re empowered; we hear the inside scoop on the Child Tax Credit (CTC) and how you can help keep it moving forward; learn the ways YOUR voice is likely more powerful than you think; and listen in with…

1
210: Postpartum Rage vs. Parental Anger with Dr. Ashurina Ream, founder and CEO of Psyched Mommy, licensed clinical psychologist 51:28

3M ago51:28

51:28

Overwhelmed moms often find themselves experiencing anger and irritability. But is this a sign of a mental health concern or a justifiable response to unreasonable social expectations? Today, I’m joined by clinical psychologist Dr. Ashurina Ream, founder of Psyched Mommy, to unpack the differences between postpartum rage and parental anger due to s…

1
#323: Ease "Mom Pains" With Tips You've Never Heard Before with Missy Bunch Movement & Rehab Specialist 55:28

3M ago55:28

55:28

Pain is something no one wants to experience and as moms we sure are susceptible to our fair share - be it from weird positions we nurse in, tendonitis of the wrist from holding babies, back pains from lifting our toddlers… the list goes on…. But there are VERY simple and some surprising things we can do to help us find pain relief.. and quickly! T…

1
#ReadBannedBooks #DomesticWorkersBillOfRights #PaidLeaveForAll #MaternalJustice 57:55

3M ago57:55

57:55

On the radio show this week we cover how moms across the nation defeated book bans and censorship, as well as supported teachers, kids, and parents; we heard about the Domestic Bill of Rights and why it’s important to everyone to help pass now; we uncovered what’s stopping our nation from passing Paid Family and Medical Leave like every other indus…

1
209: You’re Not an Angry Mom with Minna Dubin, author of Mom Rage: The Everyday Crisis of Modern Motherhood 56:05

3M ago56:05

56:05

None of us set out to become angry moms. We likely envisioned responding with warmth, patience, nurturing, and understanding. So when we experience mom rage, we wonder if something is wrong with us. But maybe we’re not the problem. Maybe the problem is the unrealistic pressure, expectations, and overwhelm modern moms carry. Today, I’m joined by Min…

1
#322: Healthy Sleep Solutions with Cara Walker from The Well Rested Mama 40:32

3M ago40:32

40:32

Sleep issues can cause a lot of stress for the entire family! I am a mother just like you, so I can empathize with multiple night-wakings and sleep-deprived seasons. This is why I invited sleep expert Cara Walker from Well Rested Mama to do this interview with me and help teach about sleep. In this episode we talk about the circadian rhythm and at …

1
News You Can Actually Use (and trust!)! Paid Family/Medical Leave Gaining MOMentum; Our Body Politic; and Making Good Trouble with Red, Wine, and Blue. 57:55

3M ago57:55

57:55

On the radio show this week we cover the importance of reporting from terrific outlets like The 19th News – and why and how paid family medical leave is finally gaining momentum; we hear about the hottest topics on the fantastic podcast Our Body Politic; get an inside take on how and where wins are happening at the state level; and hear about makin…

1
208: What Causes Mommy Brain? with Dr. Jodi Pawluski, neuroscientist, psychotherapist and author 49:03

3M ago49:03

49:03

The stereotype of mushy “mommy brain” is a reality for many of us, full of brain fog and forgetfulness. But is it really a fair assessment, or one steeped in gender norms? What if mommy brain doesn’t mean we’re less sharp—what if it’s our body telling us we’re at capacity? Today, I’m joined by neuroscientist Dr. Jodi Pawluski, author of Mommy Brain…

1
#321: Raising Resilient Kids with Matt Beaudreau 51:59

3M ago51:59

51:59

Steph interviews Matt Beaudreau, a provocative thought leader in educational and personal development. They have an open, honest conversation about what it means to raise resilient kids, especially young men, in today’s chaotic world. Matt has dedicated his life’s work to helping kids and young adults have more self-direction, confidence, a strong …

1
Stop the Criminalization of Miscarriages, Your Story Has Power, Government Shutdowns Explained, and Marching Grows Movements 57:55

3M ago57:55

57:55

On the radio show this week we cover the importance of access to abortioncare and of stopping the criminalization of miscarriages; we talk about how your story can shape our world – and change public policy; we hear what’s really happening in Congress with the threat of a government shutdown; and we also learn why marching makes a difference and ho…

1
207: Hormone Health and Wellness for Moms with Dr. Jen Gunter, bestselling author, obstetrician, and gynecologist 56:42

4M ago56:42

56:42

When we enter motherhood, hormonal shifts can take a toll. We often find ourselves struggling with fatigue, mood swings, and irritability and wonder about our hormone health and wellness. But how do we separate out hormonal causes, mental health concerns, and sheer mom overwhelm? How do we know what’s fact and what’s online misinformation? Today, I…

1
#320: Pediatric Brain Health Tips Every Doctor Mom Should Know with Dr. Ari Calhoun, ND 56:12

4M ago56:12

56:12

If you have a child with neurodevelopment disorders like Autism, ADHD, PANS/PANDAS, or Sensory Processing Disorder or, want to be proactive and learn ways to help prevent these disorders in your child, this is a must-listen-to episode! I interviewed Dr. Ari Calhoun, owner of Wholesome Brain Medicine, and she shares updated research on various trigg…

1
Challenges to Trump’s Eligibility on the 2024 Ballot, Grandparents for Truth, Healthcare.gov for YOU, and the Top 10 Wins of 2023 57:55

4M ago57:55

57:55

On the #radio show this week we talk with the former Mayor of Portland, Maine, who is one of the three challengers to Trump’s eligibility to be on Maine’s primary ballot; we hear about how and why Grandparents for Truth got started and how you can get involved; we get the details on open healthcare coverage enrollment and how you can get covered at…

Podcasts Worth a Listen

Maternalmentalhealth Podcasts

Podcasts Worth a Listen

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