Best Realfood Podcasts (2024)

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597: The Most Harmful Foods People Keep Eating! - How to Escape Their Grip | Daniel Trevor 2:01:26

3d ago2:01:26

2:01:26

Watch the full video interview on YouTube here: https://youtu.be/b2uUVT0478MI Daniel Trevor is a citizen scientist and serial entrepreneur who reversed his cardiovascular disease after a surprising heart attack. He's the author of UNHOLY TRINITY: How Carbs, Sugar & Oils Make Us Fat, Sick & Addicted and How to Escape Their Grip. Sponsors: AirDoctor …

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#328: Navigating Burnout and Anxiety in Motherhood with Mama Psychologists 44:19

3d ago44:19

44:19

Steph interviews Chelsea Bodie, co-founder of the Mama Psychologists, to discuss ways moms can navigate anxiety and intrusive thoughts. They discuss common fears moms have when it comes to their kids and how to navigate those fears. You’ll learn when “common” becomes concerning and how to get the support you need to feel more at ease and less alone…

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Hollywood’s Oldest Beauty Secret Revealed with Frownies Owner Helen Morrison 44:27

4d ago44:27

44:27

#450: Before botox and filler, the best kept secret in Hollywood for smoothing out wrinkles and maintaining youthful skin was Frownies. Today we are sitting down with Helen Morrison, one of the heirs to the Frownies empire (and their social media maven). Helen shares the history of her family-founded and family-run company that pioneered a simple y…

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596: How to Sort Out Medical Advice From Medical Nonsense | Dr. Malcolm Kendrick 1:55:32

10d ago1:55:32

1:55:32

Watch the full video interview on YouTube here: https://youtu.be/ZFsgWyxzvXI Dr. Malcolm Kendrick is a General Practitioner and bestselling author. He is now well worn around the edges, from battling the cholesterol hypothesis. This hypotheses states that an elevated blood level of LDL cholesterol causes heart disease. Malcolm is the author of Doct…

1
#327: Elana's Personal Story On Mold: Detection, Testing, and Remediation with Brian Karr from Moldfinders 1:03:44

10d ago1:03:44

1:03:44

Mold can be a very scary and overwhelming topic for “Doctor Moms” to learn about. Yet even though complex, it shouldn’t be a topic to shy away from. Parents deserve to have the knowledge to advocate for optimal detection, testing, and remediation so they can ensure a safe home for their families. In today’s episode, Dr. Elana interviews mold expert…

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BIG NEWS! Liz’s HUGE Announcement and Everything You Need to Know About Amino Acids 40:01

11d ago40:01

40:01

#449: Liz is FINALLY ready to share her big news! She announces the launch of her Daily Aminos+, the first product in her NEW line of supplements, specifically formulated for women 35+ and she wants YOU to have access to her exclusive discount code. In this episode, Liz reveals why amino acids are essential for women in midlife (and beyond) and hig…

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595: The Carb Addiction Doc: How to Break Free From Carbohydrates | Dr. Robert Cywes 1:50:09

17d ago1:50:09

1:50:09

Watch the full video interview on YouTube here: https://youtu.be/3i2ibkbVYYQ Dr. Robert Cywes (IG: @carbaddictiondoc) treats patients with obesity, diabetes and metabolic syndrome using a carbohydrate addiction approach. He converts patients from sugar burners to fat (keto) burners. Sponsors: BiOptimizers <== 10% off Magnesium Breakthrough by using…

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#326: Functional Lab Testing for Preconception, Pregnancy, and Postpartum with Kaely McDevitt, RD 51:43

18d ago51:43

51:43

Steph interviews Kaely McDevitt, RD, about functional lab testing. Kaely specializes in nutrition for women's health. Through personalized nutrition, she helps women reclaim their energy, optimize fertility, and overcome hormone symptoms. In this episode, they discuss the lab tests all women should consider on their journey to and through motherhoo…

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Blood Sugar Balance, Motherhood, and Building a Business with Celebrity Nutritionist Kelly Leveque 58:41

19d ago58:41

58:41

#448: Entrepreneur and Celebrity Nutritionist Kelly Leveque is here! Today we chat all about blood sugar, motherhood and her super power as an entrepreneur that you can apply to your own life. We dig into why you need to keep your blood sugar balanced, the importance of consuming more protein (especially during pregnancy!), how to get your kids to …

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594: Dispelling the Myths About Carbs, Fiber & Saturated Fat | Dr. Zoë Harcombe 1:50:36

24d ago1:50:36

1:50:36

Watch the full video interview on YouTube here: https://youtu.be/KueqqIlVDo4 Dr. Zoë Harcombe (IG: @zoeharcombe) is a researcher, author, blogger and public speaker in the field of diet and health. She’s researched obesity and overeating for over 20 years and her alternative approach to weight loss has helped thousands of people to lose weight quic…

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#325: Life Updates + Sneak Peek of Season 12 with Steph and Elana 1:00:36

24d ago1:00:36

1:00:36

Steph and Elana highlight major life updates and give you a sneak peek into the expert interviews for this season. From Elana’s transition to homeschooling and navigating mold exposure to Steph navigating family injuries and new stages of parenthood, there’s a lot happening as they travel through different seasons of motherhood. In this episode, th…

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Masterclass Mashup: Stress, Cortisol and Hormones, Oh My! 23:05

25d ago23:05

23:05

#447: Did you miss Liz’s Metabolic Masterclass? Don’t worry, we’ve got you covered! Check out this episode for a recap where Liz unpacks the vital topics of perimenopause, stress, cortisol and hormones. To access the free Metabolic Masterclass replay, click HERE To sign up for Own Your Metabolism, click HERE To listen to the podcast episode on peri…

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593: The Miracle Molecule: Everything You Need to Know About Nitric Oxide | Dr. Nathan Bryan 3:02:31

29d ago3:02:31

3:02:31

Watch the full video interview on YouTube here: https://youtu.be/yCTosuIPcxE Dr. Nathan Bryan (@drnathansbryan) is a nitric oxide scientist, entrepreneur and author. He’s published a number of highly cited papers. Dr. Louis Ignarro (IG: @dr.louisignarro) is a research scientist who was awarded a Nobel Prize for his groundbreaking discovery of nitri…

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592: How to Fix Your Diet & Lifestyle to Heal Your Skin & Age in Reverse | Dr. Anthony Youn 1:58:51

1M ago1:58:51

1:58:51

Watch the full video interview on YouTube here: https://youtu.be/4RReNLdjZ4o Dr. Anthony Youn (IG: @tonyyounmd) is one of the most trusted and well-known plastic surgeons in the world. Recognized as a leader in the field and followed by millions, he is highly valued for his honest approach and ability to speak to all areas of health and well-being,…

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Small Bites: Not Everything Is Perimenopause! 15:31

1M ago15:31

15:31

#446: Not every symptom is related to perimenopause! In this episode, Liz dispels everything we think we know about perimenopause. From mood changes, shifts in libido, and menstrual irregularities to issues with focus and sleep, what is your body actually telling you?! Liz explores the idea that menopause may evolve in response to social, cultural,…

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591: These Foods & Habits Reduce Inflammation & Prevent Disease | Prof. Bart Kay 1:54:38

1M ago1:54:38

1:54:38

Watch the full video interview on YouTube here: https://youtu.be/sbQWXuQna5s Bart Kay (IG: @bart_kay_nutrition) is a former Professor of Health Science with specialism in the physiology of rest and exercise, human nutrition, cardiovascular pathophysiology, and research design / statistics. These days, he is focused on public education as a social m…

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Small Bites: What REALLY happens to your metabolism as you age 18:53

1M ago18:53

18:53

#445: Sign up for the FREE Metabolic Masterclass at balancedbitespodcast.com Thank you for listening to the Balanced Bites Podcast! https://balancedbitespodcast.com/ Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom

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590: This Scary Toxin in the Home Is Causing Brain Damage & Disease - Don’t Ignore These Warning Signs! | Kristina Baehr 1:06:06

1M ago1:06:06

1:06:06

Watch the full video interview on YouTube here: https://youtu.be/PBkKm7AC3dw Kristina Baehr (IG: @justwelllaw) is a national trial lawyer who represents sick people against the companies that made them sick. She founded Just Well Law to help clients recover financially so that they can rebuild their health and their lives. Show Sponsor: AirDoctor

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Small Bites: More on Liz’s Weight Loss, Metabolism & Aging 21:07

2M ago21:07

21:07

#444: Sign up for the FREE Metabolic Masterclass at balancedbitespodcast.com Thank you for listening to the Balanced Bites Podcast! https://balancedbitespodcast.com/ Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom

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589: Do This First Thing in the Morning to Completely Transform Your Health | Dr. Max Gulhane 1:57:20

2M ago1:57:20

1:57:20

Watch the full video interview on YouTube here: https://youtu.be/hu1tbMiLYZo Dr. Max Gulhane (IG: @dr_max_gulhane) is a practicing Australian Health Optimizing Physician and health educator. He hosts the Regenerative Health Podcast. Max’s current focus of work includes metabolic disease reversal, circadian and quantum biology, low carbohydrate & ca…

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Liz’s Raw and Real Weight Loss Journey Revealed with Functional Dietitian Michelle Shapiro 1:08:33

2M ago1:08:33

1:08:33

#443: Today’s episode is real, raw, and revealing! Registered and functional dietitian Michelle Shapiro is back and she had me open up about my own experience exploring GLP-1 medications. We discuss the benefits and risks of GLP-1 medications, intentional weight loss, factors that influence our health decisions and the importance of respecting indi…

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588: Why You Should Be Eating More Meat, Not Less | Dr. Ken Berry 4:00:21

2M ago4:00:21

4:00:21

Watch the full video interview on YouTube here: https://youtu.be/R9-ONG8q6Z8 Today you’re getting a deep dive with Dr. Ken Berry! Ken (IG: @kenberry.md) is a practicing family physician. He is a passionate advocate of health on his YouTube channel where he has over 3 million subscribers. Ken is the author of the bestselling book, Lies My Doctor Tol…

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587: Toxicologist Shares the Everyday Products in the Home That Slowly Poison You | Dr. Yvonne Burkart 1:57:28

2M ago1:57:28

1:57:28

Watch the full video interview on YouTube here: https://youtu.be/4Nbm8jEenmw Dr. Yvonne Burkart (IG: @dryvonneburkart) is a PhD Toxicologist, Coach and Consultant. She is a 23-year veteran of Toxicology with expertise in reproductive toxicity, particularly endocrine disruption, infertility, cancer, and glutathione homeostasis. After witnessing firs…

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586: Harvard Psychiatrist Reveals the Most Harmful Foods You Need to Stop Eating to Heal the Brain | Dr. Georgia Ede 1:56:47

2M ago1:56:47

1:56:47

Watch the full video interview on YouTube here: https://youtu.be/w76HgPmnwhU Dr. Georgia Ede (IG: @georgiaedemd) is a Harvard-trained psychiatrist specializing in nutrition science and brain metabolism. Her twenty-five years of clinical experience include twelve years as a college psychiatrist and nutrition consultant. Dr. Ede speaks internationall…

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The App doesn't know what's in your panties: Fertility Awareness & Real Food For Fertility with Lisa Hendrickson-Jack 52:46

2M ago52:46

52:46

#442: Lisa Hendrickson-Jack co-wrote the NEW book Real Food for Fertility with Lily Nichols, RDN. She’s a certified Fertility Awareness Educator, Holistic Reproductive Health Practitioner, author of The Fifth Vital Sign, and host of the Fertility Friday Podcast. Lisa helps women uncover the connection between menstrual cycle health, fertility, and …

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585: The Worst Foods You Need to Avoid at All Costs! (No Exaggeration) | Dr. Cate Shanahan 1:56:15

2M ago1:56:15

1:56:15

Watch the full video interview on YouTube here: https://youtu.be/tN9o1oBDX-M Dr. Cate Shanahan (IG: @drcateshanahan) is a board certified Family Physician whose books have taught a generation of ancestral health influencers and nutrition-oriented MDs about the benefits of bone broth, organ meats, fermented foods and the damaging effects of a collec…

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Meditation for the Real World (no, really) with Ann Swanson 54:40

2M ago54:40

54:40

#441: Ann Swanson is the author of the NEW book Meditation for the Real World. A former chronic pain and anxiety sufferer-turned-internationally renowned yoga therapist, Ann blends cutting-edge research with ancient wisdom AND practical tips (plus 75+ done-for-you meditations!) to make meditation accessible, rewarding, and NOT just another "to-do" …

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584: Cardiologist Reveals Why LDL Cholesterol Is Actually Good for You (It Doesn’t Cause Heart Disease) | Dr. Nadir Ali 2:00:39

3M ago2:00:39

2:00:39

Watch the full video interview on YouTube here: https://youtu.be/iOwfhFWUwhE Dr. Nadir Ali has worked as an interventional cardiologist in the Houston area for the last 26 years. Since 2013 he has focused his efforts to improve heart disease, diabetes and obesity through diet and lifestyle interventions in his clinical practice. In this episode, we…

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#324: Life Updates with Steph and Elana 40:12

3M ago40:12

40:12

Steph and Elana highlight major life updates and offer support and encouragement for moms. They’re both in the middle of a challenging season navigating loss, emergency home repairs, and family health issues. They share how they’re taking care of themselves physically and mentally despite life’s twists and turns. If life feels extra challenging for…

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583: Blue Zone Lies: What They Really Eat and the Actual Best Diet to Prevent & Reverse Disease | Mary Ruddick 2:04:45

3M ago2:04:45

2:04:45

Watch the full video interview on YouTube here: https://youtu.be/Mk_z2cNJAjs Mary Ruddick (IG: @maryqueenofheart) is an ancestral nutritionist and experiential anthropologist who specializes in neuromuscular disorders, infertility, and disabling chronic disease. She’s been dubbed the "Sherlock Holmes of Health" for her unique ability to effectively…

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#323: Ease "Mom Pains" With Tips You've Never Heard Before with Missy Bunch Movement & Rehab Specialist 55:28

3M ago55:28

55:28

Pain is something no one wants to experience and as moms we sure are susceptible to our fair share - be it from weird positions we nurse in, tendonitis of the wrist from holding babies, back pains from lifting our toddlers… the list goes on…. But there are VERY simple and some surprising things we can do to help us find pain relief.. and quickly! T…

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582: We Have a Muscle Crisis, Not an Obesity Crisis (We Were All Wrong!) | Dr. Gabrielle Lyon 3:09:18

3M ago3:09:18

3:09:18

Watch the full video interview on YouTube here: https://youtu.be/2fNqsuqwY3I Today you’re getting a deep dive with Dr. Gabrielle Lyon! Gabrielle (IG: @drgabriellelyon) is a well-respected functional medicine practitioner and the founder of the Institute for Muscle-Centric Medicine. Her goal is to change the paradigm of medicine from obesity-focused…

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581: Key Signs Your Body Needs More Nutrients & How to Fix the Deficiencies | Chris Kresser 2:05:02

3M ago2:05:02

2:05:02

Watch the full video interview on YouTube here: https://youtu.be/unGbBF57fd0 Chris Kresser M.S., L.Ac. (IG: @chriskresser) is the co-founder of the California Center for Functional Medicine and the founder of Kresser Institute. He’s the host of the top-ranked health podcast Revolution Health Radio, the creator of Adapt Naturals and The New York Tim…

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#322: Healthy Sleep Solutions with Cara Walker from The Well Rested Mama 40:32

3M ago40:32

40:32

Sleep issues can cause a lot of stress for the entire family! I am a mother just like you, so I can empathize with multiple night-wakings and sleep-deprived seasons. This is why I invited sleep expert Cara Walker from Well Rested Mama to do this interview with me and help teach about sleep. In this episode we talk about the circadian rhythm and at …

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