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Whole30 Podcasts

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Pederson's Farms - Powered by Protein a deep dive into Where your Food come From!

Pederson's Farms

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Have you ever wondered where your food comes from? Welcome to the Pederson’s Farms podcast. Our goal is to lift the curtain on all aspects of the food industry, so you know more about what you eat. Hosted by our VP, Neil Dudley, a man with over 20 years of experience in the business, that worked his way from the ground up. We look forward to discussing agriculture, sustainability, transparency, diversity, philanthropy, and animal welfare from the perspectives of our consumers, customers, ven ...
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"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent

Stephanie Greunke, RD and Dr. Elana Roumell, ND

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Join Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories, so you leave each episode with practical tips to be a proactive parent! Guests discuss topics like pregnancy and postpartum nutrition, pediatric health, holistic health, parenting tips, maternal mental health, and prevention tips. We answer paren ...
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Habit Hack Your Health | Atomic Habits, Healthy Habits, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker

Emily Nichols | Habit & Fitness Coach

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HABIT HACK YOUR HEALTH WITH EMILY NICHOLS **ATOMIC HABITS FOR WOMEN*** YOUR GO TO SHOW FOR MODERN MOMS WHO WANT TO CREATE HEALTHY HABITS THAT STICK ***TOP 1.5% RANKED HEALTH AND FITNESS PODCAST*** Hey, girl! Do you wish you could make your healthy habits stick, but life keeps getting in the way? Are you tired of diet culture telling you to shrink yourself when you’d rather just find true food freedom, move your body for joy and feel and look good in your favorite leggings? Then you’re in the ...
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MOMables Podcast

Laura Fuentes

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Practical and actionable mom-advice. Hosted by Laura Fuentes, wife and mom to 3 kids, Author of 5 cookbooks, Food Network competitor & winner, TODAY Show, Good Morning America and on YouTube/MOMables. Laura will help transform your family's mealtimes with real-life valuable insights as well as encourage your healthy lifestyle goals.
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Do The Thing, with Whole30's Melissa Urban

Melissa Urban

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Eating healthier, exercising, setting boundaries, managing your money, recovering from addiction, healing from trauma, eliminating toxic relationships...we all have a thing we've been working on, but despite our best intentions, we just can't make it stick. This new podcast from Melissa Urban, Whole30 co-founder and #1 New York Times best-selling author, explores what’s been missing every time you’ve tried to do the thing, so you can finally change the pattern and level up for good.
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Fitlandia | Fitness for Your Mind

Fitlandia

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Ready to stop dieting? Christa King is here to help. She’s a certified hypnotherapist, life coach, nutritional therapist, and founder of Fitlandia. Every week she sits down with a guest to discuss nutrition, exercise, and their journey to a healthy life. Loaded with quick healthy tips and Fitlandia’s signature Mind Zoning® meditations, The Fitlandia Podcast gives you all the tools you need to commit to a permanent lifestyle change.
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This Is TASTE

Aliza Abarbanel & Matt Rodbard

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If you're a fan of smart and lively conversations about food, home cooking, and culture, this is the place. We interview the most interesting characters in the world of food, media, and cookbooks and release episodes several times a month. The program is hosted by TASTE editors Aliza Abarbanel and Matt Rodbard, and is sometimes recorded live at Rizzoli Bookstore in New York City. Visit TASTE online: tastecooking.com
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Recovery Rocks

Recovery Rocks

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Co-hosted by recovery advocates Lisa Smith and Tawny Lara. A rock and roll-loving Gen X lawyer in 12-step recovery from addiction to alcohol and drugs. An equally rock-obsessed Millennial writer who found addiction recovery through blogging. Give them a couple microphones and you get the Recovery Rocks podcast, a new kind of discussion about the issues impacting those who struggle and recover, reflecting different perspectives, but finding much in common.
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SWEET ON KETO

Sweet on Keto

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A podcast for Ketonians. I’m geeked out about the Ketogenic Diet and the Low Carb Lifestyle in all of it’s incarnations including Carnivore, Fasting, Paleo, Atkins, Whole30, Banting, THM, Primal, Caveman; all that. I’m the self appointed charismatic leader of the Cult of Keto. Ketosis has saved my life and Ketones are Laser Beams. Let’s hack our brains and evolve together💥
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Five Journeys Podcast

Dr. Wendie Trubow and Dr. Edward Levitan

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Live like you matter, ditch the pills, look great, and feel FREAKING Amazing! Hosted by doctors Wendie and Ed, Five Journeys health is a functional medicine podcast that focuses on your physical structure, chemistry, emotional well-being, social well-being, and your spiritual health. At Five Journeys our belief is that people can and should be vibrant, healthy, happy, alive, able, and interested in intimacy till they’re at least a hundred years old. This podcast exists to inspire and empower ...
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Live Well Anyway

MacKenzie Koppa

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Life is messy, live well anyway. I'll go first! We all live in the middle of our own type of messy, but that doesn't mean that we can't live well in the midst of it. In Live Well Anyway, MacKenzie Koppa takes you along as she does just that and shares from her own experiences as well as those of her guests. Listen in for a good dose of reality, information, and humor around the topics of wellness, beauty, style, planning, and life.
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Small Scale Life Podcast

Tom

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Join hosts Tom as he discusses adventures in homesteading and in Nature as he develops a sustainable wellness practice, garden, homestead and backyard bird sanctuary on the banks of the Willow River in Western Wisconsin. We will build resilient mind, bodies, spirits and communities as we learn, do, grow and be a little better everyday! And THAT, my friends, is a good thing.
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Feel Freaking Amazing™

Drs. Wendie Trubow, Edward Levitan | Detox Functional Medicine Toxins

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Live like you matter, ditch the pills, look great, and Feel FREAKING Amazing™! Hosted by doctors Wendie and Ed, Feel Freaking Amazing™ is a functional medicine podcast that focuses on your physical structure, chemistry, emotional well-being, social well-being, and your spiritual health. At Feel Freaking Amazing™ our belief is that people can and should be vibrant, healthy, happy, alive, able, and interested in intimacy till they’re at least a hundred years old. This podcast exists to inspire ...
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We Get to Know

We Get to Know

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We Get to Know is a media company specializing in podcast creation, original & shared content, and short form interviews. We are interviewing your favorite creatives, innovators, business owners, influencers and bloggers from a variety of industries. For years we have all been following some of the most inspiring people through various creative mediums and our social media platforms. We are looking to connect and be inspired. We try new recipes, we look for style inspirations, or maybe even ...
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Thompson Table

Thompson Table

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The Thompson Table features a family of friends – witty older brother Mac, his Type A wife Alexa, wildcard younger brother Graham, and his sassy wife Tara – hanging out around their family table. Take a seat as they discuss the silly and the serious.
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Good and Well

Brittany Hammond

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The need to be well and love others is now more important than ever. True wellness includes our physical, mental, and spiritual selves. When we feel well in all spaces, we are more motivated to do good in the world. This podcast will explore ways to enhance your life so that you can enhance the lives of others. Support this podcast: https://podcasters.spotify.com/pod/show/brittany-hammond8/support
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Identifying Food Intolerances Using The New Whole30, with Melissa Urban 30:41

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The constant battle with food sensitivities can leave you feeling frustrated and helpless. You're trying to make changes to your diet, but nothing seems to work. In this episode, Melissa Urban, the co-founder and CEO of Whole30, shares insights on identifying food sensitivities, managing cravings, and the challenges of maintaining healthy habits. Y…
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458: Whole30 Starts Over with Melissa Urban 48:23

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Melissa Urban is the cofounder and CEO of Whole30, a megapopular 30-day elimination diet program. She’s a six-time New York Times best-selling author and just released a new book: The New Whole30. We had Melissa on the show to reflect on the Whole30 universe and how it’s evolved alongside food culture over the past 15 years. Also on the show, it’s …
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S8 Ep193: Learning to Unplug with Hannah Brencher 49:41

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SHOW NOTES In this episode MacKenzie talks with Hannah Brencher about her new book, The Unplugged Hours. Hannah challenges readers to spend more time in real life and away from our devices. In this conversation MacKenzie and Hannah talk authentically about life in a the digital age, comparison, imposter syndrome, “expert” culture, and so much more.…
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465: America's Best New Chefs & Restaurants with Kate Kassin (Bon Appétit) & Raphael Brion (Food & Wine) 1:03:23

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Today on the show we are talking all about restaurants in America with two talented editors. First up is Kate Kassin who along with the staff at Bon Appétit just released their list of the best new restaurants in America. Kate talks about the rigorous process that goes into selecting the restaurants, shares stories from the road, and offers some gr…
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#341: What Couples Can Expect After A Baby is Born with Dr. Alyssa Berlin 56:56

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On this week’s episode, we welcome Dr. Alyssa Berlin, a clinical psychologist who offers individual and couples counseling for women and their partners during pregnancy and the postpartum period. She specializes in the treatment of anxiety, depression, trauma, and the complex issues that can arise for new and expectant parents. In this interview, w…
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Is It Your Hormones or Just Your Lifestyle Or Both? Let’s Habit Hack this with Ashley Fillmore 42:57

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If you find yourself 35+ and your body just doesn't feel like your own anymore, you're not alone! Your hormones and this season of life that you're in probably has a lot to do with it. But how do you tell the difference if it's your hormones, or just your lifestyle or both and seek out help? Today, our friend, Ashley Fillmore from Cheers to Your Su…
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Identifying Food Intolerances Using The New Whole30, with Melissa Urban 30:41

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The constant battle with food sensitivities can leave you feeling frustrated and helpless. You're trying to make changes to your diet, but nothing seems to work. In this episode, Melissa Urban, the co-founder and CEO of Whole30, shares insights on identifying food sensitivities, managing cravings, and the challenges of maintaining healthy habits. Y…
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464: How Cute Food Took Over the Internet with Elyse Inamine 51:50

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Elyse Inamine is a writer and editor based in New York. A former restaurant editor at Bon Appétit and Food & Wine, she’s now writing some of our favorite food stories across the internet, including here at TASTE. It’s so fun to have Elyse on the show to talk about her TASTE story on the rise of cute food, her view on restaurant reporting, and more.…
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Episode 242: Episode 237: Sober October is Coming! 32:48

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Tawny and Lisa talk about dry months and dry challenges. For folks considering getting sober, they’re a great way to take an intentional look at your drinking. They share ideas to set yourself up for success: grab an accountability buddy, stock your fridge with yummy NA drinks, and journal to reflect. But most of all, be gentle with yourself! Music…
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463: Restaurant Hype Man with Eater, Resy, Blackbird Founder Ben Leventhal 53:20

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As the cofounder of online restaurant watchdog and chronicler Eater, as well as reservations booker Resy, Ben Leventhal has been at the center of all things dining out for nearly 20 years. On this episode we catch up with Ben about his latest company, Blackbird, a restaurant loyalty program that is rethinking the way hospitality and online culture …
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TRAINING FOR LIFE SERIES: My Own Insecurities As A Coach and How This Can Help You Train for Life Too 12:12

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As we continue our TRAINING FOR LIFE series today, I wanted to get a little vulnerable with you and share my own insecurities around body image, comparison and rejection and how this can help you train for life too. I am human and have actually delayed putting out my own fitness programming due to this and I have learned that when I do share how I …
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S8 Ep193: Women’s Leadership and Acknowledging Your Gifts with Sophie Hudson 56:46

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*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode MacKenzie talks with Sophie Hudson!!! (just slightly excited about that!) She has a brand new, FABULOUS book out called A Fine Sight to See. In this episode MacKenzie and Sophie discuss women’s leadership as well as a bunch of other fun t…
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462: Building an Apron Empire with Ellen Marie Bennett 55:14

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Ellen Marie Bennett is the founder and chief brand officer of Hedley & Bennett, a beloved apron and kitchen gear company that’s found in top restaurants around the world. She’s also a chef and the host of Kitchen Glow Up, a new kitchen renovation show from Tastemade. It’s so fun to have Ellen on the show to talk about Hedley & Bennett’s evolution, …
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#340: Top Homeopathic Remedies for Kids and Moms with Gabrielle Traub 51:24

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On this week’s episode, we welcome Gabrielle Traub, a board-certified classical homeopath, international speaker, and author of the best-selling homeopathic lifestyle guide "Live Right For Your Remedy Type" and "(In)Fertility: Secrets, Struggles & Successes." Gabrielle specializes in homeopathy for women’s health and children. She worked in an OB-G…
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How to Detox Estrogen and Prevent Hormone Imbalances, with Kela Smith 6:09

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If you feel stuck with weight gain, night sweats, and hormonal imbalances despite your efforts to eat healthy and exercise, then you are not alone! Hormone detoxification may be the missing piece in your health puzzle. In this episode, Kela Smith brings a wealth of knowledge on detoxing estrogen through diet and lifestyle. She shares how she delves…
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How to Detox Estrogen and Prevent Hormone Imbalances, with Kela Smith 6:09

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If you feel stuck with weight gain, night sweats, and hormonal imbalances despite your efforts to eat healthy and exercise, then you are not alone! Hormone detoxification may be the missing piece in your health puzzle. In this episode, Kela Smith brings a wealth of knowledge on detoxing estrogen through diet and lifestyle. She shares how she delves…
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Habits To Tame Your Inner Critic with Andrea Herbert 45:16

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Do you have an inner critic? A voice that is constantly a perfectionist and pointing out when you mess up and all of your other shortcomings? We all do and especially as moms, we put a lot of pressure on ourselves. Today we're going to chat with our guest, Andrea Herbert of the the Ivy Unleashed Podcast, about healthy habits you can implement to ta…
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461: It's a Big Fall Cookbook Preview with Eater's Rebecca Flint Marx 44:56

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Fall cookbook season has arrived, and there’s nobody better to talk about the busy time than Rebecca Flint Marx, editor of Eater at Home. Rebecca just dropped Eater’s thoughtful fall cookbook preview, and we go over a number of her selections in this episode. We also talk about Rebecca’s journalism career and what she has been excited about in the …
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#96 - ‘Meat Dad’ Tony Bartleson: Insights, Stories, and the Art of Butchering 42:32

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In this episode of the Peterson's Farm podcast, Tony Bartleson, also known as Meat Dad, shares his journey and expertise as a butcher, educator, and content creator. Tony talks about the cultural significance of butchery, the benefits of buying whole cuts of meat, and how learning to cut meat at home can lead to better quality and cost savings. He …
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460: Giada De Laurentiis & Julius Roberts 1:15:56

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Giada De Laurentiis is in the studio for an all-time classic conversation. She is the Emmy-Award-winning television personality of Food Network’s Everyday Italian (among many other shows) and the author of nine New York Times best-selling cookbooks, including her most recent, Eat Better, Feel Better. And check out our online retail store, Giadzy. I…
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Episode 241: Episode 236: Catching Up! 42:40

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Tawny and Lisa catch up at the end of summer on all that’s gone on and what they’re up to. They talk about Tawny’s honeymoon and the importance of taking a real break to recharge and reflect. Lisa talks about how if she was ever to believe Mercury Retrograde was a real thing, August would be the clincher. They also talk books, TV, and movies. Read …
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459: The Weekday Vegetarian Game Is On with Jenny Rosenstrach 47:55

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We are always so happy to hang out with Jenny Rosenstrach, the talented writer and editor behind a highly enjoyable newsletter and a series of cookbooks. On this episode, we talk with Jenny about her terrific new book, The Weekday Vegetarians Get Simple. We get into some of the recipes that drive this creative cooking plan, and how the challenge to…
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S8 Ep193: Season 10 Kick-off and Favorites with Katie & MacKenzie 45:44

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In this episode MacKenzie and Katie say hello to season 10 of podcasting and share some of their recent favorites. LINKS MENTIONED Armra Colostrum PatchAid Vit C and D+K2 Zinc Spray Mini Fridge for Coffee Bar Portable water heating kettle Twinkle lights with timer Mind Body Green Creatine, Fiber, & Collagen Unisom Primally Pure Deodorant Katie’s In…
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TRAINING FOR LIFE SERIES: THE SECRET TO STAYING CONSISTENT WITH YOUR WORKOUTS 13:32

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The #1 challenge I hear from you all with your workouts is CONSISTENCY. Life gets in the way, you have limited time and flexibility, lack of support network and we're not following a plan catered toward us and our bodies and season of life that we're in so we're not feeling or seeing results so you don't stay consistent. Today we're going to chat a…
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TRAINING FOR LIFE SERIES: WHAT IS HABIT BASED FITNESS? 12:38

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The workouts I have programmed for you inside of the TRAINING FOR LIFE app are great and I know they will work, but the reasoning behind my whole brand and what I do is here is that women need habit strategy to actually do the workouts, stay consistent to build momentum and see and feel results no matter when life gets in the way…this is habit base…
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#339: How Airway Health Impacts Kid's Focus, Sleep, Leaning, and Potential with Dr. Shereen Lim 1:02:13

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On this week’s episode, we welcome Dr Shereen Lim, a Perth-based dentist with a postgraduate diploma in dental sleep medicine. Dr Lim is dedicated to promoting airway health from infancy as an alternative approach to minimize the development of these problems, and is author of the book “Breathe, Sleep, Thrive: Discover How Airway Health Can Unlock …
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Ditch the Meds with Lifestyle Changes, with Dr. Robert Lufkin 24:20

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Have you been told to just take a pill and live with chronic diseases for the rest of your life, without seeing the results you desire? The frustration of not feeling your best despite following conventional advice can be disheartening. But what if there's a way to take control of your health and feel amazing without relying solely on prescription …
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Ditch the Meds with Lifestyle Changes, with Dr. Robert Lufkin 24:20

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Have you been told to just take a pill and live with chronic diseases for the rest of your life, without seeing the results you desire? The frustration of not feeling your best despite following conventional advice can be disheartening. But what if there's a way to take control of your health and feel amazing without relying solely on prescription …
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457: Fresh Food TV with Matt Goulding 37:24

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Matt Goulding is in the studio, and we have a great chat about his new series on Apple TV+, Omnivore. Matt has known Matt for years and really love his writing, which came to life in a series of memorable travel books as well as in the online magazine he cofounded, Roads & Kingdoms. We talk about Spain, Italy, Japan, and how he covered each country…
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Episode 240: Episode 235: The Power of Hope 37:15

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Tawny and Lisa chat about how finding hope in a period of stress and anxiety transforms their mental states. And acting on that hope reminds them that they do have power to try to change things. Since VP Kamala Harris became the Democratic Party’s candidate for the presidency, they both feel like a weight has been lifted physically and their mental…
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456: Cook Like a Food Stylist with Pearl Jones 37:08

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Pearl Jones is a food stylist based in New York City. She’s spent over a decade making food look delicious in commercials, magazine editorials, cookbooks, and more, and she’s also one of Aliza’s close friends. I’ve obsessed over the contents of Pearl’s food stylist kit and kitchen for years, and it’s so fun to have her on the show to pull back the …
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TRAINING FOR LIFE SERIES: WHAT IS YOUR DIET CULTURE ORIGIN STORY? 16:26

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What did you grow up believing about health, wellness, dieting, etc? Not only what you saw your mom doing, but also TV shows, magazines, your friends following dieting trends, or someone that said something to you about your body that still stings today. We all have a diet culture origin story so today we're going to unravel what yours is and give …
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S8 Ep192: Ireland Trip Update with Katie Duckett 1:07:50

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*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode MacKenzie and Katie talk about Katie’s recent trip to Ireland. Katie gives an update on how her packing worked out on her trip (you can listen to her packing episode here). She walks us through the Irish countryside on all her adventures …
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455: It’s Jell-O But Better with Oddball’s Sophia Cheng 42:46

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Oddball is an exciting new product that aims to reinvent jelly snacking, taking away market share from the dominant Jell-O with a vegan superfood snack. On this episode, we catch up with Oddball's amazing founder, Sophia Cheng. We met Sophia earlier this year on the floor of the Natural Products Expo West trade show, where she was hustling the pouc…
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#338: Should Women Avoid Mammograms with Dr. Jennifer Simmons 1:09:55

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In this week’s episode, we welcome Dr. Jennifer Simmons, an integrative oncologist, breast surgeon, author, podcast host, and the founder of perfeQTion imaging. Dr. Simmons began her career as Philadelphia’s first fellowship-trained breast surgeon and spent 17 years as Philadelphia’s top breast surgeon. Her own diagnosis of cancer led her to discov…
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Biohacks for Menopausal Symptom Relief, with Zora Benhamou 27:09

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If you're feeling overwhelmed by menopausal symptoms, struggling with low libido, and feeling like your body is working against you, then you are not alone! It's time to start biohacking for menopausal wellness to reclaim control over your body and feel freaking amazing again! In this episode, Zora Benhamou, a gerontologist and host of the Hack My …
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Biohacks for Menopausal Symptom Relief, with Zora Benhamou 27:09

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If you're feeling overwhelmed by menopausal symptoms, struggling with low libido, and feeling like your body is working against you, then you are not alone! It's time to start biohacking for menopausal wellness to reclaim control over your body and feel freaking amazing again! In this episode, Zora Benhamou, a gerontologist and host of the Hack My …
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You Are More In Control than You Think You Are of Your Health with Nikkiey Stott of WarriorBabe 43:15

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If you find yourself in a season where maybe you're hormones are changing as you're heading into perimenopause or menopause or perhaps you are just in a very stressful and busy season of life where you are frustrated because what you used to do to take care of your body isn't working anymore. Perhaps you feel disconnected from your own body and ove…
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454: Dining in Disguise with Priya Kirshna, Interim New York Times Restaurant Critic 48:45

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Priya Krishna is a reporter and video host for New York Times, where she’s currently acting as the co–interim restaurant critic. She’s the author of the best-selling cookbooks Indian-ish and Priya’s Kitchen Adventures: A Cookbook for Kids and the host of the YouTube series “On the Job.” We’ve all been admirers of Priya’s work for years, and it’s so…
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