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Hey, girl! I know what it feels like to keep failing on your health goals, to feel like you are always starting and stopping the next diet or workout program, and not having any consistency with your habits or routines around wellness. You know it’s time to make a change in your life and say YES to yourself... but it feels so hard. There aren’t enough hours in the day and you feel guilty when you DO take time for yourself. But you know you NEED a massive transformation for your body and mind ...
 
Have you ever wondered where your food comes from? Welcome to the Pederson’s Farms podcast. Our goal is to lift the curtain on all aspects of the food industry, so you know more about what you eat. Hosted by our VP, Neil Dudley, a man with over 20 years of experience in the business, that worked his way from the ground up. We look forward to discussing agriculture, sustainability, transparency, diversity, philanthropy, and animal welfare from the perspectives of our consumers, customers, ven ...
 
Eating healthier, exercising, setting boundaries, managing your money, recovering from addiction, healing from trauma, eliminating toxic relationships...we all have a thing we've been working on, but despite our best intentions, we just can't make it stick. This new podcast from Melissa Hartwig Urban, Whole30 co-founder and #1 New York Times best-selling author, explores what’s been missing every time you’ve tried to do the thing, so you can finally change the pattern and level up for good.
 
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"Doctor Mom" Podcast

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"Doctor Mom" Podcast

Stephanie Greunke, RD and Dr. Elana Roumell, ND

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Join Stephanie Greunke, registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories so you leave each episode with practical tips to be a proactive parent! Past guests have included Dr. Ben Lynch, Dr. Aviva Romm, Dr. Elisa Song, Dr. Alexandra Sacks, Lily Nichols, Ali Miller, Melissa Urban, and Chris Kresser, L.Ac. Subscribe and joi ...
 
Practical and actionable mom-advice. Hosted by Laura Fuentes, wife and mom to 3 kids, Author of 5 cookbooks, Food Network competitor & winner, TODAY Show, Good Morning America and on YouTube/MOMables. Laura will help transform your family's mealtimes with real-life valuable insights as well as encourage your healthy lifestyle goals.
 
Ready to stop dieting? Christa King is here to help. She’s a certified hypnotherapist, life coach, nutritional therapist, and founder of Fitlandia. Every week she sits down with a guest to discuss nutrition, exercise, and their journey to a healthy life. Loaded with quick healthy tips and Fitlandia’s signature Mind Zoning® meditations, The Fitlandia Podcast gives you all the tools you need to commit to a permanent lifestyle change.
 
A podcast for Ketonians. I’m geeked out about the Ketogenic Diet and the Low Carb Lifestyle in all of it’s incarnations including Carnivore, Fasting, Paleo, Atkins, Whole30, Banting, THM, Primal, Caveman; all that. I’m the self appointed charismatic leader of the Cult of Keto. Ketosis has saved my life and Ketones are Laser Beams. Let’s hack our brains and evolve together💥
 
Dr. David Friedman offers a cutting edge approach to achieving optimal health by incorporating entertainment, shock value and solutions to everyday health and wellness issues. Each week he interviews world-renowned doctors, celebrities, sports figures and New York Times bestselling authors who all share a common goal of helping others get healthy in the sickest developed country in the world… good ole USA.
 
We Get to Know is a media company specializing in podcast creation, original & shared content, and short form interviews. We are interviewing your favorite creatives, innovators, business owners, influencers and bloggers from a variety of industries. For years we have all been following some of the most inspiring people through various creative mediums and our social media platforms. We are looking to connect and be inspired. We try new recipes, we look for style inspirations, or maybe even ...
 
The Thompson Table features a family of friends – witty older brother Mac, his Type A wife Alexa, wildcard younger brother Graham, and his sassy wife Tara – hanging out around their family table. Take a seat as they discuss the silly and the serious.
 
The need to be well and love others is now more important than ever. True wellness includes our physical, mental, and spiritual selves. When we feel well in all spaces, we are more motivated to do good in the world. This podcast will explore ways to enhance your life so that you can enhance the lives of others. Support this podcast: https://anchor.fm/brittany-hammond8/support
 
Every day our world edges ever closer to the abyss. Health care has become sick care. Obesity reigns. Disease is rampant. Being weak and unfit has become the norm. Saying we're sedentary is an understatement. We're overmedicated and under muscled. Let's face it, very few of us are walking around at our happy weight. Not only are we unhealthy, but we're unhappy and unsatisfied as well. How do we undo this? How do we fix it? How do we begin to heal? Join host Kerri Olkjer as she weeds through ...
 
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show series
 
Okay, so we talk all the time about healthy habits on the show but what about bad habits? How do we quickly break a bad habit? We have to have some objective data to help us find the trigger that is causing the bad habit then decide if we're able to remove that trigger and/or replace that bad habit with a healthier habit instead. (Be prepared, it w…
 
Bestselling author Melissa Hartwig provides insights from her two new books and how they can get (and keep) you on track in your health and wellness efforts. SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] A…
 
The number one cause of death in America is cardiovascular disease. On average, somebody dies of a heart attack or stroke every 36 seconds. After losing several family members to heart disease, today's guest also came very close to being one of these statistics. Until he discovered nitric oxide, a molecule that was awarded a Nobel Prize in medicine…
 
On average, somebody dies of a heart attack or stroke every 36 seconds. SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] The number one cause of death in America is cardiovascular disease. On average, somebod…
 
Trauma is a part of life.Trauma is a part of life. You or someone you care about has probably experienced trauma, whether “big-T” trauma, such as emotional, physical, or sexual abuse or the more common but no less significant “little-t” trauma that can result from divorce, job loss, painful childhood experiences, or any situation where you felt wor…
 
There are a lot of words to describe sexual identity and presentation.Transgender, Gender Diverse, Non-Binary, Cisgender. There are a lot of words to describe sexual identity and presentation. And it can be difficult, especially if your child is figuring out who they are, and this may be new to you. So we've brought in Dr. Ilana Sherer to break dow…
 
Links: Kiolbassa Smoked Meats Kiolbassa on Twitter Kiolbassa on Facebook Kiolbassa on Instagram Kiolbassa on TikTok Visit us online: www.PedersonsFarms.com Topics: (0:30) - Introducing Michael (1:53) - Michael background and his company: Kiolbassa (2:53) - Why do we as an indsutry try to soften the term ‘slaughter’? (7:19) - Why did you decide to g…
 
Food freedom during the holidays can be a reality with these 5 habits! With a focus on worth it foods, mindset over if you're up a couple of pounds, and the benefits of movement, and simplicity through your every day meals you can help you truly enjoy your food freedom during the holidays and beyond! A way to help you do this is with my new 5 SIMPL…
 
Happy Thanksgiving, my friends! I'm so grateful for you and today I'm sharing some habits of gratitude you can put in your toolbox! Creating a habit of gratitude--expressing it, receiving it, and truly being grateful is a mindset shift. All November in the HABIT HACKING SOCIETY, the theme has been gratitude and these are the actual habits of gratit…
 
Author of the New York Times bestseller, The Whole30, Melissa Hartwig now has two new books, The Whole30 Day by Day and Whole30 Fast and Easy, which are excellent companions to the original. The Whole30 Day by Day is a daily handbook to keep you motivated, inspired, accountable, and engaged during your Whole30 journey. It’s like having Melissa coac…
 
Happy week of Thanksgiving, friends! I'm feeling very grateful for you and wanted to share even more Black Friday deals on my courses in addition to the shop and share with you that this is your last chance to purchase my signature program, SELF TRANSFORM U! I am sunsetting STU at the end of 2022 and will be sharing more details in the coming weeks…
 
Salmonella contamination is widespread in chickens in part because of the often crowded and filthy conditions in which they are raised.A new proposal by the U.S. Department of Agriculture to reduce salmonella illnesses from poultry is an encouraging sign that the agency is stepping up its efforts to protect the public, according to Consumer Reports…
 
If you're a parent, you know that it can be incredibly frustrating and even scary at times when your kids are constipated.If you're a parent, you know that it can be incredibly frustrating and even scary at times when your kids are constipated. It's really common and it's something that so many parents go through, but we're gonna learn about it tod…
 
I'm going to let you in on a little secret--I have to work on being positive. It's a habit I have to choose to work on. Do you feel like this too? Positivity can be contagious, but negativity can be even more contangious as well. There can be a duality of positivity and negativity, where you might be in a negative situation but can try to find some…
 
Do you feel comfortable asking for help? As busy working moms, we often face burnout at home and at work but asking for help just doesn't come easy (especially if you're asking for help to allow for you to practice some healthy habits and self care--the guilt is real!) So today we're going to have a CEO mindset--not a CHIEF EVERYTHING OFFICER, but …
 
Cancer is the second most common cause of death in the US after heart disease. One in two women and one in three men will develop cancer in their lifetime. Unfortunately, many do not survive after the diagnosis. Joining us today is a cancer survivor, Scott Hamilton, who's on a mission to help others do the same. In 2014, he founded the Scott Hamilt…
 
Cancer is the second most common cause of death in the US after heart disease. SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] Cancer is the second most common cause of death in the US after heart disease. O…
 
Do you know where your food comes from, and does that matter to you? Owner of Nutrition with Judy and author of The Carnivore Cure, Judy Cho joins host Neil Dudley on the podcast to explain why it definitely should matter to you! They also talk about the power of our habits and fueling our bodies with the right kind of fuel. This is a discussion yo…
 
Are you forgetting to pay bills? Living in a disorganized environment?Are you forgetting to pay bills? Living in a disorganized environment? Procrastinating on projects, even ones that initially excite you? If some of these patterns sound familiar, you may have undiagnosed ADHD. ADHD in adults is one of the most common disorders. Living with ADHD i…
 
Tracking your habits is so powerful and is a habit in itself too! Seeing your progress helps you feel motivated to keep going! Today I'm sharing my top tips on why you should be tracking your habit and I'm starting my BLACK FRIDAY SALES early with the launch of the brand new TRANSFORMATION SHOP! The mission of the Transformation Shop is to help you…
 
As a continuation of our episode earlier this week all about rucking, I wanted to give you a habit hack all around how to get comfortable being uncomfortable. The more you do this, the more confidence you will build. The more you will crave wanting to do hard things! So let's get uncomfortable, friends! Want to watch the replays of the HEALTHY HABI…
 
Think you're too busy to add a workout into your daily routine? Think again. SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] Think you're too busy to add a workout into your daily routine? Think again. SPONS…
 
Think you're too busy to add a workout into your daily routine? Think again. SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] Denise Austin, known as America's favorite fitness expert, has more than 30 years …
 
Have you ever heard of the term “greenwashing?” Nurse practitioner Cynthia Thurlow joins Neil Dudley on the podcast this week, and they discuss the greenwashing of product labels, as well as metabolic health, intermittent fasting, and nutrition. Cynthia has expertise and explains the science behind intermittent fasting in her book Intermittent Fast…
 
We need sleep to survive. Sleep is as essential as food, water, and oxygen. So how can something that should be so instinctual and automatic be so hard?We need sleep to survive. Sleep is as essential as food, water, and oxygen. So how can something that should be so instinctual and automatic be so hard? Dr. Aric Prather is a world-renowned sleep sc…
 
Now that our kids are back to in-person schooling, some of them don't always wanna go.Now that our kids are back to in-person schooling, some of them don't always wanna go. But there are a number of reasons for that. So today we're talking to Dr. Heidi Schumacher. She's a practicing pediatrician and she also serves as the Assistant Superintendent o…
 
Have you ever heard of rucking? I've been rucking over the past year and it has been so rewarding! I'm actually doing a GORUCK event this week with a friend--talk about doing hard things! Today I'm sharing the benefits of rucking and chatting about doing hard things (physically and in real life) and creating community with Emily McCarthy, Head of C…
 
Have you ever talked yourself out of something (especially when it comes to your own health?) Often times, it comes from past failures, guilt, self limiting beliefs or even worrying about what others think! Today's HABIT HACK will help you finally take action and stop psyching yourself out! Today is the last day of the HEALTHY HABIT RESET, but you …
 
Over the decades as a syndicated television and radio host, I've covered some serious topics. Everything from autism, and clinical depression to arthritis. I've devoted dozens of shows to autoimmune disease, heart disease, diabetes, and cancer. As the author of a neuroanatomy textbook, I've also delved into some serious health conditions, including…
 
Over the decades as a syndicated television and radio host, I've covered some serious topics. SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] Over the decades as a syndicated television and radio host, I've …
 
n this episode, the creator of Keto Savage, Robert Sikes, joins host Neil Dudley for a discussion about running businesses, transparency for consumers, and the importance of breaking out of the status quo in everything from nutrition to business practices. Robert has been a natural bodybuilder for fourteen years, half of which have been in a ketoge…
 
If your child is having trouble at school, your pediatrician may be able to help.If your child is having trouble at school, your pediatrician may be able to help. Risk factors or difficulties during pregnancy or early life could contribute to a learning difficulty. First, speak with your child’s teacher and/or principal. Ask questions about what’s …
 
A diagnosis of lung cancer used to be a diagnosis of death. Not anymore.A diagnosis of lung cancer used to be a diagnosis of death. Not anymore. Lung disease caused by a new drug for cancers—including metastatic or advanced breast cancer—can be effectively treated using approaches that focus on early detection and prompt management, according to a …
 
When we think of self accountability, it's usually from a place of work. We have goals to meet and we have to take responsibility for our own actions (or inaction). We get fired if we don't do our job, right? So today I'm sharing 10 tips for self accountability for your HEALTH. Comparing self accountability to a job and owning up to the outcomes of…
 
One of the biggest challenges I hear from my audience is that they don't have the time to take care of themselves. I wanted to flip the script today and ask you what is actually taking away your ENERGY? How do you replenish your energy? Check out these questions to ask yourself next time your energy is feeling depleted! I'm so excited to bring you …
 
Today we have with us special guest Renee Taylor, who stars in the new hit movie, Tango Shalom. If you missed it at the theater, it's now available on all streaming and video-on-demand platforms across the US and Canada. Renee is an Oscar-nominated and Emmy award-winning actress. Her long list of credits includes Mel Brooks, The Producers, and the …
 
Today we have with us special guest Renee Taylor, who stars in the new hit movie, Tango Shalom. Today we have with us special guest Renee Taylor, who stars in the new hit movie, Tango Shalom. If you missed it at the theater, it's now available on all streaming and video-on-demand platforms across the US and Canada. Renee is an Oscar-nominated and E…
 
The milk crate challenge, the blackout challenge, the sleepy chicken challenge, and of course the Tide pod challenge.The milk crate challenge, the blackout challenge, the sleepy chicken challenge, and of course the Tide pod challenge. These were all internet games based around the social media app TikTok. While social media can be good for children…
 
What is it like working at Pederson’s? This week, Pederson’s Lead Support Representative Jeff Hackett joined Neil Dudley on the podcast. They discussed Jeff’s experience working at Pederson’s, how he joined the Pederson’s team, and his Whole30 experience! Links: Visit us online www.PedersonsFarms.com Topics: (0:30) - Introducing Jeff & life working…
 
Getting together as a family when a cherished loved one was lost during the year and won’t be there, can feel daunting.Getting together as a family when a cherished loved one was lost during the year and won’t be there, can feel daunting. Not only does the thought bring sadness, but it can also bring back memories of others who have died. Drs. Elen…
 
How do you overcome SELF DOUBT? We all deal with it at some point in our lives, in our daily lives, etc. We doubt our abilities, we doubt ourselves based on past experiences or "failures," we doubt ourselves if we're doing a good enough job as a working mom, etc. The list can go on and on, right? Our guest today, Danielle Ireland, is a licensed the…
 
When I am coaching an Orangetheory class, "I often say give .1 more to your speed our inclines!" What if you just gave .1 or 1% in your life? .1 more for your own self care, .1 more towards your relationships, .1 more for your professional goals? That adds up to a massive transformation over time! We tend to try HUGE changes all at once wanting qui…
 
When you look up the word overachiever in the dictionary, you'll probably see a photo of our guest. When you look up the word overachiever in the dictionary, you'll probably see a photo of our guest. He is the true definition of seizing and enjoying life. At 91 years old, he's still writing books, recording acting, and horseback riding. Last year, …
 
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