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Eating healthier, exercising, setting boundaries, managing your money, recovering from addiction, healing from trauma, eliminating toxic relationships...we all have a thing we've been working on, but despite our best intentions, we just can't make it stick. This new podcast from Melissa Hartwig Urban, Whole30 co-founder and #1 New York Times best-selling author, explores what’s been missing every time you’ve tried to do the thing, so you can finally change the pattern and level up for good.
 
The Whole Mamas podcast features Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show, answer burning questions, highlight key points, and make sure you feel empowered to take action. Past guests have included Dr. Ben Lynch, Dr. Low Dog, Dr. Sarah Ballantyne, Melissa Hartwig, and Chris Kresser, L.Ac. Subscribe and join their commu ...
 
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MOMables Podcast
Monthly
 
Practical and actionable mom-advice. Hosted by Laura Fuentes, wife and mom to 3 kids, Author of 5 cookbooks, Food Network competitor & winner, TODAY Show, Good Morning America and on YouTube/MOMables. Laura will help transform your family's mealtimes with real-life valuable insights as well as encourage your healthy lifestyle goals.
 
For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat confidence, food, body image issues, and RUNNING all in one podcast.
 
Podcast
 
Being Boss is a podcast for creative entrepreneurs, freelancers, and side-hustlers, whether you're wanting to quit your day job or have been your own boss for a while now. Authors and "business besties" Emily Thompson and Kathleen Shannon dig into the mindset, habits, routines, boundaries, branding, marketing tactics, business strategies, systems, and processes that help you make money doing what you love. Join us as we interview bosses such as Brené Brown, Brooke Castillo, Marie Forleo, Ram ...
 
Kaitlyn and Katie discuss their first day on the Whole30 challenge. Listen in as the girls talk about their first day, what they're expecting, and some last minute things to note before they start the month!
 
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
 
Ready to stop dieting? Christa King is here to help. She’s a certified hypnotherapist, life coach, nutritional therapist, and founder of Fitlandia. Every week she sits down with a guest to discuss nutrition, exercise, and their journey to a healthy life. Loaded with quick healthy tips and Fitlandia’s signature Mind Zoning® meditations, The Fitlandia Podcast gives you all the tools you need to commit to a permanent lifestyle change.
 
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SWEET ON KETO
Monthly
 
A podcast for Ketonians. I’m geeked out about the Ketogenic Diet and the Low Carb Lifestyle in all of it’s incarnations including Carnivore, Fasting, Paleo, Atkins, Whole30, Banting, THM, Primal, Caveman; all that. I’m the self appointed charismatic leader of the Cult of Keto. Ketosis has saved my life and Ketones are Laser Beams. Let’s hack our brains and evolve together💥
 
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Technori Podcast
Weekly+
 
We showcase the inspiring stories (and spectacular failures) behind the world's most notorious #techies.
 
Community for Primal, Paleo, Whole30, Les Mills, and More…Right here in Central IL
 
Two humans (who happen to share the same name) aim to inspire others to consume whole, unprocessed foods. Completing the "Whole30" January 2018 and documenting on "The Daily Plate" Podcast
 
Hey there! Yours Chewly here...but my friends (yeah, that's you now!) call me Claire. Welcome to the Yours Chewly Podcast where we talk all things gentle nutrition, self-love, body kindness, and puns...lots of puns. I'm a Registered Dietitian, Registered Yoga Teacher, Food Humor Enthusiast, and owner of Yours Chewly Nutrition, LLC. I help people ditch the chronic, frustrating cycle of "dieting" through personalized gentle nutrition coaching. With me, you'll never track calories, macros, or r ...
 
Welcome to Courageous Wellness. Each week we will be releasing episodes interviewing real people about their individual journeys in health and wellness. From physical wellness to emotional and spiritual, we will hear courageous stories of wellness and why it is important to share them.
 
Turnip with Dolly and Jacob is a podcast where they turn-up the voices and help represent the marginalized and underrepresented in the health and wellness community. Each episode Dolly and Jacob will discuss topics in the health and wellness community, like doing their first Whole30, and will be interviewing those making waves in the community as well.
 
Dietitians have a lot to say about nutrition, food, and health. Join host Heather Caplan and her registered dietitian (RD) peers as they talk shop, share their philosophies, and keep it real with you. Discussion topics include weight-inclusive nutrition and dietetics, intuitive eating, sports nutrition, career paths, and more.
 
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Taste Radio
Weekly+
 
The top podcasts for food and beverage professionals, BevNET’s Taste Radio and Taste Radio Insider feature interviews with the leaders and rising stars of our fast-evolving industry. The shows also include discussion on emerging trends, innovation and news of the week from our regular cadre of hosts from the BevNET and NOSH teams. Tell us what you think at ask@tasteradio.com. You can also email us if you are interested in Taste Radio sponsorship opportunities. If you like Taste Radio, share ...
 
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Open Air
Monthly
 
KBOO Radio is a community-powered station in Portland Oregon
 
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Primal Roost's posts
Daily+
 
Primal Roost's recent posts to audioboom.com
 
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Thompson Table
Monthly
 
The Thompson Table features a family of friends – witty older brother Mac, his Type A wife Alexa, wildcard younger brother Graham, and his sassy wife Tara – hanging out around their family table. Take a seat as they discuss the silly and the serious.
 
Your lives are busy but your health is essential; that’s why you have me :). I'll do the research and you can listen to my podcast for quick "tl;dr" summaries on topics ranging from fat and carbs to salt lamps and psychedelics :)
 
Style and Grace is a conversation with friends! Hosts Courtney and Shea will bring light and positivity around everyday life topics, including marriage and spirituality, food and entertainment, fitness and parenting. There will be fun interviews and awards show red carpet snark, too. All of this will be done honestly, with style and grace.
 
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Melissa Hartwig Urban, the co-founder/CEO of Whole30, wants to clear up a couple misconceptions about the popular 30-day lifestyle program: it isn’t a diet, and, it isn’t for everyone. What’s indisputable, however, is that Whole30 is a cultural phenomenon that has attracted millions of followers, many of whom adhere to its paleo-centric guideli ...…
 
In this “Dear Melissa” episode, Melissa (she/her) celebrates the release of her new book, The Whole30 Friends and Family, by answering listener questions about talking to friends and family about food in a way that brings you closer together, not further apart. Melissa helps you craft your Whole30 elevator speech, hold your boundaries in social ...…
 
Dear listener, On today’s episode, I have a conversation with my friend and fellow Registered Dietitian, Andres Ayesta. Although Andres and I have very different nutrition philosophies, we both share a similar passion: busting nutrition MYTHS! So yes, we’re continuing the theme of myth busting here on The Yours Chewly Podcast (check out last we ...…
 
Melissa Hartwig Urban, co-founder and CEO of Whole30, was the first guinea pig for her diet. “I was eating pretty healthy whole foods, I was exercising a ton: but what the Whole30 showed me in that first self-experiment were all the ways that I was using food to comfort, reward and punish myself, and to self-soothe to relieve anxiety,” she said ...…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to lose 50+ pounds, whether you lose muscle mass as you age, the difference doing seated vs standing exercises makes, and organizing the payment side of a personal training business. Adam shares his experience visiting the ‘magical’ place that is Organifi H ...…
 
According to the American Hospital Association, 3.6 million people miss appointments with healthcare providers every year because they can’t make it to the clinic or the office. In some cases, it’s due to a lack of public transportation options or an inability to afford a taxi. Regardless of the reason, Mindi Knebel, Founder and CEO of Kaizen H ...…
 
In this episode, Sal, Adam and Justin discuss overtraining; what it is, how to identify if you are doing it and how to recover from it. Falling into the trap if some is good then more is better. (2:09) How do you define overtraining and if you are potentially doing it? (5:07) 9 Obvious Signs You are Overtraining: #1 - Frequent injury or chronic ...…
 
Established companies often wonder what it takes to create true digital transformation — the kind that helps your customers and your bottom line. Hub Group is a great example. Founded in 1971 on the outskirts of Chicago, by Joyce and Phillip Yeager. The couple saw the potential of intermodal shipping, in which containers are transported from on ...…
 
Dear listener, We’re back with another client spotlight interview here on The Yours Chewly Podcast! Tune into today’s episode to hear from my friend, past client, and Intuitive Eater, Nicole. She talks about where she was before starting her journey, her favorite outcome so far, and offers advice to anyone who may be contemplating starting a no ...…
 
Welcome to this weeks episode of Courageous Wellness! Today we sit down with leading gynecologist and endometriosis specialist Dr. Iris Kerin Orbuch and world-renowned pelvic pain specialist and physical therapist Dr. Amy Stein. Dr. Stein and Dr. Orbuch have long partnered with each other and with other healthcare practitioners to address Endom ...…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the benefits and detriments of squatting every day, whether it is feasible to do a bikini competition in 6 months if overweight and out of shape, thoughts on fitness conventions, and what’s in store for Mind Pump in 2020. The nonsense the guys came up with when ...…
 
This past Saturday, I completed my 4th marathon! It was my first trail marathon, and I was kinda a baby about the whole thing! It was mentally and physically hard. Although the course was very flat and clear, the 37 degree weather and flooding on the course made it hard for me to be super psyched about it. I was very worried the night before be ...…
 
Eleven states (including Illinois) and D.C. are in various stages of legalizing recreational marijuana, and in 2018 the cannabis industry was estimated to be worth $10.4 billion — even though the drug is still restricted at the federal level. As the market becomes increasingly viable and appealing, ahem, budding cannabis entrepreneurs are faced ...…
 
Stephanie speaks with Lindsey Wimmer from the Star Legacy Foundation about perinatal loss and pregnancy after loss. Lindsey is a pediatric nurse practitioner certified in Perinatal Loss Care. She lectures throughout the US on loss, specifically about opportunities to improve stillbirth prevention and care. Perinatal loss is devastating, and fam ...…
 
Interview Nir Eyal Making the case why technology is NOT irresistible. (3:08) What is the definition of distraction and traction? (7:55) Why do we do anything? Understanding the nature of human emotion. (9:06) Technology is the tool: It’s all about how we USE IT. (11:07) The technique of using tech against tech: #1 - Social antibodies. (19:50) ...…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether sauna use right after a workout is a good idea, how to improve a weak bench press, the best approach to reverse dieting, and whether it is appropriate to develop a training business outside of the club that is currently providing you with leads and clie ...…
 
What do you actually want out of life? Are your thoughts and actions matching up with that? Michelle Hurn teaches us about creating the life you actually do want to be living. In today's episode, you'll hear: -how Michelle flips the switch from limiting thoughts to a possibility mindset WHILE running -about her training for the Olympic Marathon ...…
 
The tagline for Ithaca Craft Hummus is simple and direct: “This Hummus Tastes Fresh.” For founder/president Chris Kirby, the mission to build a disruptive yet profitable brand is just as clear cut. Launched in 2013, Ithaca’s ultra fresh flavor -- derived from cold-pressed ingredients and non-thermal pasteurization -- has helped the brand build ...…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about if quad dominance is a real thing and if so, how to overcome it, when carbs are helpful even though they are not essential, their favorite Mind Pump Live event, and how close of a relationship you can develop with a client before you cross the line. Adam’s lack ...…
 
At its core, marketing is one person saying to another (or many others), ‘hey, check this out.’ And it’s that small but powerful sentiment that’s at the heart of PromoShare. The company teams up with clients looking to put on a live event. Their users find events they’re interested in and sell tickets to their friends using the PromoShare platf ...…
 
In this episode, Sal, Adam and Justin discuss the challenges of aging and the best form of exercise to combat them. The growing movement of anti-aging/longevity. (2:50) Why being alive is not just about dying. (5:21) At what point is ‘biohacking’ not improving your quality of life? (8:10) Could doctors tell when people are getting ready to go? ...…
 
You’ve decided to run a race. Maybe it’s a 10K or maybe you’re one of those nuts who has signed up for the Chicago Marathon. Either way, congratulations! Now, how are you going to train and stay motivated? Tech helps us in so many areas of our lives — from watching movies to ordering takeout to answering emails — and it can help make you a bett ...…
 
In today’s episode, Laura reads a letter from a reader who is struggling with dinnertime battles. She talks through the letter line by line to analyze what went wrong and what choices parent can make to help eliminate dinner time fights and have a more peaceful family mealtime. After listening to this podcast you can change how things go at you ...…
 
Happy Wellness Wednesday! On this episode of the podcast, we welcome the lovely Mia Lux! Mia is an international host, comedian & facilitator, and she specializes in top wellness and personal development events around the world. She is also the creator and host of The Conscious-ish Show where she is making it her mission, one episode at a time, ...…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about integrating cluster sets into MAPS, SARMS, staying healthy during long road trips, and coping mechanisms when dealing with anxiety. How genetics play a larger role than we think when it comes to our physique. Our perception of normal and how your average become ...…
 
If you’ve ever sipped on a craft cocktail, chances are that the drink was influenced by one of a handful of bars at the forefront of modern mixology. That short list includes Death & Co., a venerated haunt in New York City’s East Village that has become a mecca for cocktail enthusiasts. Known for its inventive libations and sleek ambiance, Deat ...…
 
In this Just Melissa episode, I’m sharing five strategies I’ve used over the years to create a healthy, boundaried, positive relationship with social media. It’s not always easy to feel like your Instagram feed is a happy place. All too often, our engagement on social media makes us feel anxious and less-than; powerless against what pops up in ...…
 
Friendships and connections are important when you're running a business, so Kathleen and Emily are taking some time to talk about cultivating a community, finding your wolfpack, nurturing relationships with business besties, and more. This episode is sponsored by Freshbooks Cloud Accounting, Pitney Bowes, Podia, and Acuity Scheduling. Get full ...…
 
Today Steph and Dr. Elana recap the interview with Rosanne Austin, a leading mindset coach for women in the midst of infertility. They discuss the importance of mindset when it comes to conceiving, how to slow down instead of speeding up for optimal outcomes, the importance of building a “bump squad,” and how to navigate fertility psychosis–whe ...…
 
Dianne Bondy is a social justice activist, author of Yoga for Everyone, yoga teacher, and the leader of the Yoga For All movement. She teaches yoga from a body positive, life-affirming perspective and educates yoga instructors around the world on how to make their classes welcoming and accessible for all kinds of practitioners. She also serves ...…
 
In this episode, Sal, Adam and Justin speak with 4x world champion obstacle course racer Amelia Boone who goes into detail about her 20-year struggle with Anorexia and how she is taking control of this long-term challenge. Her internal struggle with food and timeline leading up to her entering an eating disorder treatment center. (3:30) Why it ...…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the barbell hip thrust, the optimal heart rate before performing the next set, The Rock’s cheat meals, and favorite pre and post-workout meals. Want to see the ‘handsome-ish’ gentlemen behind the mics check out the podcasts on YouTube. (3:20) You can’t FAKE aut ...…
 
In this episode, we’re joined by Ashleigh and Trey Lockerbie, the co-founders of organic kombucha brand Better Booch, who joined us for a conversation about the good, the bad and the ugly of a brand revamp. In March, the Los Angeles-based company unveiled a new look designed to broaden its appeal and position itself as a more premium, craft off ...…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about lifts that help improve the bench, squat and deadlift, the benefit of including power cleans, push presses, high pulls, clean pulls, Pendlay rows, and more into workouts for muscle and strength gains, the danger of injury when working out in freezing temperatur ...…
 
Even before the rest of us were blown away by the Maps app, David Mindell was working on delivering even more precise location information. In addition to his various appointments in aeronautics and robotics at MIT, David has been involved in dozens of underwater research explorations, including the search for the Titanic. It was the navigation ...…
 
For anyone out there who is struggling with depression or just a hard time in life right now, are you moving your body? I chat with Nita Sweeney in today's episode about: -befriending rather than fighting your inner thoughts -the imposter syndrome as a runner and writer -perfectionism and allowing yourself to be a beginner -recognizing the patt ...…
 
Get your tickets Portland! Heather McDonald is in town! Known for "Juicy Scoop" Podcast & "Chelsea Lately". Heather doesn't hold anything back and no topic is off limits! That's why we LOVE her!Take a listen as Heather talks all things comedy and even makes an apology!By KBOO Community Radio.
 
In this episode, Sal, Adam and Justin discuss how to build the triceps. How the triceps are the defining characteristic of the arm. (2:38) The anatomy of the triceps: The attachments, myths, function & MORE. (5:10) The 4 MOST important things to FOCUS on when training your triceps. (13:18) What rep ranges do the triceps respond to? (28:38) How ...…
 
Dear listener, Welcome to the first ever episode of the pod where you get an exclusive glimpse into what it's like to be a member of our free, private Facebook community, The Yours Chewly Goal Slayers! I talk about this community a lot on the podcast, but this episode features one of our weekly traditions called "Two Tip Thursday"--a segment wh ...…
 
Securing an insurance policy that covers your needs is one of the most important items for businesses at all stages, but it’s also one of the most arduous. That’s where CoverWallet comes in. Co-founders Rashmi Melgiri and Inaki Berenguer were looking for an industry that could benefit from moving online when they landed on insurance. Neither ha ...…
 
Today’s episode is all about color! Oftentimes, kids will accept lightly colored foods, while completely avoiding green or other bright colors. If this sounds like your child, listen in as Laura breaks down how to handle colors and encourage kids to eat a rainbow of healthy foods. This 5th season of the MOMables Podcast is all about helping our ...…
 
Happy Wellness Wednesday! On this episode of the podcast, we welcome Dr. Will Cole, IFMCP, D.C., leading functional- medicine expert. Dr. Cole specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and br ...…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about training around training around a torn rotator cuff and AC joint sprain, fixing knee pain, how to handle hunger during a fast, and favorite types of gyms. The story behind Arnold’s illegitimate child. (5:58) How the reishi mushroom has antihistamine properties ...…
 
This week, we’re joined by Greg Vetter, the co-founder of Tessemae’s, which produces organic dressings and condiments made with simple and clean ingredients. Vetter and his two brothers launched the brand in 2009 and got off to a hot start; in its first week at Whole Foods, Tessemae’s broke the retailer’s record for sales in a single week. In t ...…
 
How do we ditch the dull parts of our day jobs? According to Sean Chou and Catalytic — and numerous sci-fi authors — it’s by giving the boring tasks that make us feel like robots to actual robots — or, specifically, to artificial intelligence. Catalytic takes the existing data processing software like Salesforce, Excel, Quickbooks etc. and help ...…
 
Celeste Noche (she/her) is an editorial and documentary photographer based between Portland, Oregon and San Francisco, CA. Through her photos of food, travel, and portraits, she advocates for diversity and inclusivity, seeking to share stories of underrepresented communities. In this episode, Celeste and I discuss the difference between cultura ...…
 
Today Dr. Elana interviews Rosanne Austin, a leading mindset coach for women ready to end their struggle with fertility. Rosanne shares her personal struggles trying to conceive and how she successfully got pregnant at age 43. She thought she had tried everything until she realized the power of mindset and took a deep look at that. On today’s e ...…
 
In this episode, Sal, Adam and Justin talk with Andrew Tarvin all about humor and how to use it a work and beyond. What was his first REAL job? (3:53) The moment he knew he was onto something. (6:40) Stand up with a message: How he became the ‘Corporate Humorist’ at work. (10:03) How did his first stand up set go? (12:38) “Operation Leave Corpo ...…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about creating an efficient 30-minute workout when only training a client once a week, whether Intermittent Fasting is ever a good idea when wanting to lose weight, whether melatonin is a safe supplement to cycle on and off, and the “it” factor to be a personal train ...…
 
In this week’s episode, we’re joined by entrepreneur and investor Mark Rampolla for a discussion on the positive habits that have shaped his personal life and career. As part of our conversation, Rampolla, who is the founder of Zico coconut water and the co-founder of venture capital firm Powerplant Ventures, spoke about why he consistently rev ...…
 
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