Fitlandia | Fitness for Your Mind

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Manage series 1305258
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
It’s time to get over self-sabotage, negative thoughts, and obstacles to getting fit again and staying fit for life. Christa is a certified hypnotherapist, life coach, nutritional therapist, and founder of Fitlandia on a mission to end the vicious yo-yo dieting cycle. Join her each week as she sits down with top fitness and wellness experts to discuss nutrition, exercise, and mental health. Loaded with quick healthy tips and Fitlandia’s signature Mind Zoning® meditations, The Fitlandia Podcast gives you all the tools you need to commit to a permanent lifestyle change.

109 episodes available. A new episode about every 10 days averaging 33 mins duration .