Best Mentalfitness Podcasts (2024)

1
Tomorrow's Blueprint: Preparing Your Mind for What's Next (Ft. Scott Doorley & Carissa Carter) 45:12

2h ago45:12

45:12

Co-authors of Assembling Tomorrow: A Guide to Designing a Thriving Future, the authors, Scott Doorley, creative director, and Carissa Carter, academic director at Stanford University's d.school. Welcome you to Change Ready, an original series brought to you by Behind the Human & Malosi. A series where we do everything possible to future-proof your …

1
6 Minute Superconscious Meditation 6:39

2h ago6:39

6:39

Paul presents a brief meditation to encourage you to able to connect with your superconscious self Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/min…

1
Is Detoxing A Scam? Interview with Detox Coach Adam Parker 44:47

2h ago44:47

44:47

Paul talks to Adam Parker, a detoxification coach, who shares his personal journey of overcoming health issues through detoxing and emphasises the importance of creating the right conditions for the body to heal itself. The conversation highlights the misconceptions around detoxing, the potential dangers of detoxing without proper preparation, and …

1
The Lies of An Anxious Mind 24:49

3d ago24:49

24:49

Paul delves into the topic of anxiety and the lies that the mind can tell when experiencing anxious thoughts. He shares personal experiences and beliefs about anxiety, emphasising the importance of recognising and challenging these deceptive thoughts. Do you want access to even deeper, even more powerful subconscious training content without the in…

1
Raising Confident, Informed, Healthy Kids (ft. Dr. Joel Gator Warsh) 47:43

1h ago47:43

47:43

Dr. Joel Warsh, also known as Dr. Gator, is a Board-Certified Pediatrician in Los Angeles specializing in Parenting, Wellness, and Integrative Medicine. Originally from Toronto, he earned degrees in Kinesiology, Psychology, and Epidemiology before completing his medical degree at Thomas Jefferson Medical College and his pediatric training at CHLA. …

1
5 Minute Inner Peace Meditation 5:28

1d ago5:28

5:28

Paul presents a brief meditation to help you to find and maintain inner peace Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul Shepp…

1
The Secrets of an Entrepreneur's Success - Interview with Dan Sullivan 1:14:40

1h ago1:14:40

1:14:40

Paul talks to Dan Sullivan, a top entrepreneurial coach, who shares insights into his journey from childhood to becoming a successful coach, highlighting his early fascination with asking questions and learning from adults. He delves into the importance of taking responsibility for financial security and creating value for others as an entrepreneur…

1
Why I Was Addicted to High Functioning Anxiety & How I Broke Free 19:08

9d ago19:08

19:08

Paul candidly shares a personal experience with his addictive condition, delving into the deceptive nature of high functioning anxiety, and highlighting how individuals may appear successful and thriving on the surface while battling internal struggles. Do you want access to even deeper, even more powerful subconscious training content without the …

1
Riding the Waves of Change: Thriving Amidst Chaos (ft. David B Greenspan) 58:47

2d ago58:47

58:47

David Greenspan, founder of BLUECASE, has a PhD in High-Performance Psychology. He specializes in empowering leaders and fast-moving organizations to build great companies and achieve exceptional results. Welcome you to Change Ready, an original series brought to you by Behind the Human & Malosi. A series where we do everything possible to future-p…

1
5 Minute Awareness Meditation 6:14

6d ago6:14

6:14

Paul presents a brief 5 minute meditation exercise to help you build awareness. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange Paul She…

1
30 Minute Healing NSDR Yoga Nidra Meditation 31:39

7d ago31:39

31:39

Paul presents a very special 30 minute yoga nidra meditation built to encourage healing and peace Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mind…

1
Rewriting Your Money Story with Dr. Darnyelle Jervey Harmon 46:43

8d ago46:43

46:43

Dr. Darnyelle is a God Girl, an Award-Winning Business Growth Strategist, a Multi-Millionaire Business Mentor, and an Inc. 5000 CEO. Her journey began in chaotic circumstances, as she was born to drug-addicted parents and faced challenges that would have discouraged many. However, Dr. Darnyelle defied the odds, breaking belief barriers and emerging…

1
How I Finally Healed Anxiety And You Can Too 29:32

9d ago29:32

29:32

Paul shares his personal journey with anxiety, highlighting the limitations of traditional approaches to mental health treatment. He discusses the importance of taking a holistic view of mental health, emphasizing the interconnectedness of mind, body, heart, and purpose. Do you want access to even deeper, even more powerful subconscious training co…

1
5 Minute Instant Stress Calmer Meditation 6:59

13d ago6:59

6:59

Train your brain in just 5 minutes to meditate and to make it your new habit. Paul presents a brief 5 minute meditation designed to reduce stress and promote your sense of wellbeing Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts f…

1
How A Near Death Experience with IBD Woke Me Up - Interview with Dane Johnson 1:03:58

14d ago1:03:58

1:03:58

Paul talks to Dane Johnson, CEO of Crohn's Colitis Lifestyle. Dane shares his personal journey of nearly dying from Crohn's disease and how it led him to empower others with inflammatory bowel diseases. Together, Paul and Dane delve into the importance of addressing root issues in gut health, the impact of conventional and natural medicine, and the…

1
5 Minute Awakened Mindset Training Meditation 6:37

16d ago6:37

6:37

Perfect for a busy day and to help you get into the meditation habit. Paul presents a 5 minute meditation designed to enliven the mind and wake you to to a stronger mindset and a universe of possibilities. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Mast…

1
From Chaos to Clarity, Navigating Change with Grace (Ft. Chris Dyer) 47:10

17d ago47:10

47:10

Today we are speaking with Chris Dyer, CEO and acclaimed company culture expert, consistently guided organizations to become recognized as "Best Places to Work" and achieved five- time recognition as the fastest-growing company by Inc Magazine. As the #1 Leadership Speaker on Culture and author of three bestselling books, including "The Power of Co…

1
12 Minute NSDR Morning Anxiety Yoga Nidra Meditation 13:09

20d ago13:09

13:09

Morning anxiety can feel brutal, do this simple meditation to to help calm it down and feel yourself again. Paul presents a 12 minute NSDR mediation designed to help realign with your day ahead if you’ve woken to a strong cortisol flush in the body. Do you want access to even deeper, even more powerful subconscious training content without the intr…

1
12 Minute Problem Solving Meditation 13:50

21d ago13:50

13:50

Paul presents a twelve-minute meditation designed to allow you to reach deep inside yourself for the solutions to any problems Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level ch…

1
What Is Spiritual Awakening Really Like? 16:18

1M ago16:18

16:18

Are you awakening? Paul discusses the profound experience of spiritual awakening and the transformative power of an awakened mind. He shares his personal journey of awakening, describing it as a moment of clarity and liberation from limiting beliefs and narratives, as well as focussing upon the fact that spiritual awakening is not limited to a spec…

1
The Modern Dad's Dilemma: Redefining Roles and Balancing Solitude in a Changing Family Landscape (ft. Cory Firth) 45:38

1M ago45:38

45:38

Today, we're exploring why men need more alone time and how expanding our boundaries of possibility can transform our roles as fathers, leaders and individuals. I’m joined by Cory Firth, explorer of the human ecosystem, delving into biological, psychological, socio-environmental, and spiritual elements for sustainable growth and in support of a new…

1
12 Minute Motivational Manifesting Walking Meditation 13:50

27d ago13:50

13:50

Super boost your mindset and life today with this motivational walking meditation. Paul presents a motivational walking meditation, designed to sink deep into your subconscious mind with powerful suggestions to manifest the things you’re seeking, and help guide you to more of the good stuff in life. Do you want access to even deeper, even more powe…

1
31 Minute Deep Sleep Yoga Nidra Meditation 31:20

1M ago31:20

31:20

Paul presents a powerful 31 minute yoga nidra meditation designed to give you the rest, peace and sleep you deserve Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below…

1
The Joy of Absolutely Giving a F*CK - Interview with David Hamilton 42:27

1M ago42:27

42:27

Paul talks to Dr. David Hamilton, an author and advocate for exploring the power of the mind. Dr. Hamilton discusses the transformative effects of kindness on mental and physical health, emphasising the importance of small acts of kindness in creating positive ripple effects. He shares personal experiences and scientific insights, highlighting the …

1
Clearing Psychological Clutter (Ft. Kelly Foss) 1:19:21

1M ago1:19:21

1:19:21

Kelly Foss is a renowned thought leader in personal development with a focus on minimalist living. She is a podcast producer, host, and writer. She manages a top 1% mental health podcast, Millennial Minimalists. This podcast has over 1.4 million downloads and more than 200 episodes, where she interviews New York Times best-selling authors in scienc…

1
32 Minute Non Sleep Deep Rest Protocol NSDR Meditation 35:33

1M ago35:33

35:33

Deep Rest that will regenerate your mind, body and soul. Paul presents a powerful 32-minute NSDR meditation designed to help you to relax deep inside your mind and body, to help you facilitate healing, regeneration and a refresh of the mind. Mindset Change Another Level Patreon is the new members channel where you get to support my work, get access…

1
Master your Default Mode Network To Thrive - Interview with Dr Hosein Kourous Mehr 52:05

1M ago52:05

52:05

Paul talks to the incredible Hosein Kouros-Mehr, author of the book "Breakthrough, Master Your Default Mode and Thrive." Dr. Kouros-Mehr delves into the concept of the default mode network in the brain, which influences thoughts, emotions, and behaviours. The discussion explores the importance of mastering this network for living a fulfilled life a…

1
21 Minute Deep Spiritual Connection Meditation 22:13

2M ago22:13

22:13

Connect on a deeper level with the truth of who you are. The more you do this the more you can experience your own spiritual awakening. Paul presents a 21 minute meditation designed to allow you to better connect with your deepest sense of spirituality Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and…

1
Unravelling Reality: A Big Questions Discussion w/ Michael Sanders 50:49

1M ago50:49

50:49

Michael Sanders is the Co-founder & Chief Storyteller at Horizon, creators of Sequence, the leading development platform for integrating web3 into games. Sequence is on a mission to make web3 easy, fun, and accessible for everyone. Michael is also the author of the best-selling book Ayahuasca: An Executive's Enlightenment. ___ How Prepared is Your …

1
Walking Mindfulness Meditation - 21 Minutes 21:28

1M ago21:28

21:28

Embrace the power of NOW with my first mindfulness walking meditation. You won't experience your reality the same way again! This is perfect for anyone who finds meditation difficult or struggles to find the time. Paul presents a walking mindfulness meditation that you can take with you about your day, designed to help you connect with yourself as …

1
The Ultimate Secret To Manifesting - Interview with TJ Woodward 53:58

1M ago53:58

53:58

Paul talks to the amazing TJ Woodward, who delves into the profound concepts of awakening, authenticity, and spiritual growth. TJ discusses the importance of becoming intimate with one's true nature to achieve authentic self-expression, and explores the idea that true enlightenment is accessible to all individuals, regardless of their life circumst…

1
10 Minute Guided Peaceful Mind Meditation 10:39

2M ago10:39

10:39

Join Paul for this deep guided ten-minute meditation designed to help you achieve a peaceful mind Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so t…

1
The Paradox of Self-Improvement: Leah Smart on Knowing When to Pause 57:06

2M ago57:06

57:06

Today, I'm thrilled to welcome back Leah Smart, journalist and the brilliant host of LinkedIn’s 'Everyday Better with Leah Smart.’ Together, we delve into the delicate balance between striving for improvement and appreciating our current state, offering fresh perspectives on knowing when you've truly done enough. ___ How Prepared is Your Team for t…

1
Anxiety Healing 15 Minute Meditation 18:05

2M ago18:05

18:05

This anxiety-healing strategy meditation could be exactly what you need to calm your brain and manage your anxiety Giving your mind and body the space to heal is vital to undo the damage that’s been done through anxiety and stress and this meditation is a great way to get started on the journey to levelling up your life and finding the space and ti…

1
How I Got My Purpose All Wrong & How You Have Too 14:33

2M ago14:33

14:33

Is it time to stop searching for your purpose in life? Paul shares his personal journey of discovering his true purpose and the ultimate purpose of all human beings. He reflects on his initial belief that his purpose was to help others overcome anxiety, only to realise that the ultimate purpose is to remember who he really is and break free from th…

1
15 Minute Manifesting Love, Abundance & Success Meditation 16:35

2M ago16:35

16:35

You are a manifesting powerhouse! In this 15 minute meditation I will help you tap into your subconscious mind to help you manifest more love, abundance and success in your life. Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their …

1
From Garage Hobbyist to a Globally Recognized Brand: The Journey of Innovation and Design (ft. Noel Buckley) 44:21

2M ago44:21

44:21

Noel Buckley founded Knolly Bikes, a highly respected mountain bike brand based in British Columbia, Canada. He has a background in physics from the University of British Columbia and worked as an engineering physicist for a decade before starting Knolly in 2006. Before Knolly, he worked in machine vision systems for industrial forestry application…

1
The Power You Embody 12 Minute Meditation 14:06

2M ago14:06

14:06

The Power You Embody - Part 5 Awakening Mindset Meditation Inspired by Hosein Kouros Mehr Author of Breakthrough. Master Your Default & Thrive. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change…

1
The Power of Your Subconscious Mind - Interview with Scott Lester Woods 46:08

2M ago46:08

46:08

Paul hosts a deep conversation with high-performance therapist Scott Lester Woods about the power of the subconscious mind and how it can be harnessed to achieve success in life. Scott, who specialises in high-performance therapy at a subconscious level, shares insights into identifying and shifting limiting beliefs at a deeper level. Do you want a…

1
7 Minute Power of ? Meditation 8:02

2M ago8:02

8:02

Power of ? - Part 4 Awakening Mindset Meditation Inspired by Hosein Kouros Mehr Author of Breakthrough. Master Your Default & Thrive. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another L…

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