show episodes
 
Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
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The podcast discussing fitness lifestyle, the keto diet, science, nutrition, contest prep, the fitness industry, business, and the pursuit of happiness! There will be several different podcast guests that will consist of athletes, experts in the health and nutrition industry, and other people of interest!
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High Intensity Health with Mike Mutzel, MS

Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler

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High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, yo ...
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The Fasting Podcast WOW (Wellness & Optimal Weight). The host is Julie Phillips, Certified Natural Health Professional for 2 decades. In these weekly episodes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Visit www.TheFastingPodcastWOW.com where you will find our slides, previous episodes, our contact info, & any tools & technologies that we endorse. Also you will find a ...
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The Fat-Burning Man Show with Abel James: Real Food, Real Results

Abel James, NYT Bestselling Author, Musician & Entrepreneur

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Want to drop fat by eating ridiculously well and exercising less? Whether you’re Paleo, Keto, Vegan, Wild, or completely clueless, we’re here to help you eat right, train smarter, and transform your body and mind to be your absolute best. This family-friendly show is free of outside advertising for your listening pleasure. Winner of 4 awards and #1 in Health in 8+ countries. Yes, you really can be happy and healthy at the same time. Take it from The Fat-Burning Man, burning fat can be a lot ...
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Join Brad Kearns, New York Times bestselling author and champion triathlete, Speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life. Enjoy memorable insights from leading experts on diet, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad’s “Breather” shows provide step-by-step tips you can implement right away to improve your life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fu ...
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Everyday Wellness

Everyday Wellness: Cynthia Thurlow, NP

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Welcome to the Everyday Wellness podcast with Cynthia Thurlow! Cynthia Thurlow is a nurse practitioner, author of the best selling book Intermittent Fasting Transformation: IF45,2x TEDx speaker, with her second talk having more than 10 million views, and the host of Everyday WellnessPodcast. With over 20 years experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and women’s health, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneu ...
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WELLPOWER

Kristin Weitzel

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A biohacking change-maker where intuition, science, self-experimentation, research, biology, technology, nutrition, fitness, environment, mindset, and wellness intersect. The show strives to give listeners insights and approachable methods to build the most effective and efficient path to building a stronger, healthier and ultimately…happier life. WELLPOWER is the ultimate biohacking roadmap and here to share continued learning around health optimization. And, it would be an honor to have yo ...
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Ready to stop dieting? Christa King is here to help. She’s a certified hypnotherapist, life coach, nutritional therapist, and founder of Fitlandia. Every week she sits down with a guest to discuss nutrition, exercise, and their journey to a healthy life. Loaded with quick healthy tips and Fitlandia’s signature Mind Zoning® meditations, The Fitlandia Podcast gives you all the tools you need to commit to a permanent lifestyle change.
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Don't listen to this podcast if you have any BITCH-made-ness (made up word) in you.. #fitness #ketodiet #health #loseweight #weightloss #ketogenicdiet #bestweightlossdiet #ketodietplan #dietplans #keto #diet #losingweight #weightlossprograms #weights #bellyfat #PODCAST (Spotify): https://spoti.fi/2tBPgwS #Website: http://bit.ly/2VkNrjI #Instagram: http://bit.ly/2EbmR5Z #Twitter: http://bit.ly/2IL01rs #Youtube: http://bit.ly/2tDXVir #Facebook: http://bit.ly/2EwYyRa Support this podcast: https ...
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Gianna Simone is an actress, producer, vegan, activist, and your host. In this show, Gianna explores the benefits of a plant-based diet and vegan lifestyle. If you are looking for the latest and greatest advice from the world's sharpest minds in plant-based nutrition and advocacy then this show is definitely for you! You will learn where vegans actually get their protein, If carbs are the true culprit making us fat and sick, the connection between animal protein, heart disease and cancer, an ...
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The Ketogenic Diet Show

Mary Beauchamp, RN, CGP

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Tune in and find out how millions of people are reversing chronic conditions with a ketogenic diet. Mary Beauchamp is a Registered Nurse, Certified GAPS Practitioner (Gut and Psychology Syndrome), Best Selling Author, and mother of four children. She has over 25 years as a keto diet specialist. She explores the science and spirituality of self-healing through achieving metabolic health with a ketogenic diet, addressing the root cause of chronic illnesses. which is insulin resistance. In this ...
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show series
 
A new 27 year study highlights how junk food, not red meat, is the primary driver of heart disease. Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Save with code Podcast at checkout Link to research: https://bit.ly/3IbVutP Show Notes: 00:00 High consumpt…
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Today, I have the privilege of connecting with Dr. Nicole LePera, the Holistic Psychologist. Dr. LePera did her clinical psychology training at Cornell University. She has touched the lives of countless individuals seeking growth and transformation through her popular Instagram account and has written several self-help books, including How to Do th…
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Have you ever considered incorporating sprouts into your diet? Doug Evans is the sprout guru and has been sprouting his own greens for quite some time. As you may know, Crystal and I have been getting into homesteading, and I wanted to pick Doug's brain about what exactly sprouts are, their nutritional benefits, and how to get into growing my own. …
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If you didn't have to worry about money, what would you do with your life? Are billionaires actually happy? What are their deepest regrets? And are tacos the best food in the entire universe? Today we're here with our friend Noah Kagan, creator of 7 multimillion dollar businesses, founder and CEO of AppSumo.com, and author of the excellent new best…
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I am so pleased to welcome Dr. Judson Brandeis, America’s favorite urologist, back to the show for a second interview! His Brandeis MD clinic is at the absolute cutting edge of male sexual wellness and longevity technology, and we talk about some of the treatments and protocols I went through when I was at his office for our first show. In this epi…
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Over the past twelve years, Ajit Nawalkha has founded or co-founded several companies that focus on human transformation, including Mindvalley, Evercoach, and the Dharma Coaching Institute. Through a combination of live and online keynotes, seminars, and conferences, Ajit Nawalkha teaches, coaches, or facilitates transformations for more than a mil…
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Today, I have the pleasure of connecting with Dr. Sue Varma. Dr. Varma is a privately-practicing board-certified psychiatrist and a Clinical Assistant Professor of Psychiatry at New York University. She is a nationally acclaimed keynote speaker, medical contributor, media consultant, and advisor to leading television networks and programs. In our d…
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There are two main types of cramps: sudden-onset and a severe localized cramp of a specific muscle (e.g., the right calf) is more likely due to central nervous system fatigue than dehydration or electrolyte depletion. Cramps that progress from mild to severe and are bilateral (i.e., both calves or both hamstrings) are more likely due to dehydration…
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The triggers that affect your hormone equilibrium and how to bring your body back to balance. We’re covering symptoms revolving around your cycle, PMS, food choices, sleep and circadian rhythm issues, and so much more. Hosted by Leanne Vogel. Book, Hormone Intelligence: https://amzn.to/47TBDdt Website: https://avivaromm.com/ Dr Aviva on IG: https:/…
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Do you struggle with mental illness? Valerie Smith healed her mind and body through a well-formulated ketogenic diet. Her story is honest, raw, and inspiring, and I know you'll take something from our conversation. What you'll hear: Valerie's list of diagnoses over the past 40 years, including mental illness and eating disorders (1:55) Childhood tr…
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Today, I am excited to share the first class in a series of lipid masterclasses with the amazing Dr. Thomas Dayspring! Dr. Dayspring is certified in internal medicine and clinical epidemiology and is a fellow of the American College of Physicians and the National Lipid Association. He was previously the Educational Director of a nonprofit organizat…
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If you're like me, you don't know much about mushrooms other than the strains we're all familiar with. Robert Johnson is a mushroom aficionado and has been since he was a teenager. He founded the premium mushroom product line Mycroboost as well as Custom Capsule Consultants, where he is CEO. His work in the cannabinoid, health, and supplement space…
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How can we feed our families nutrient-dense meals on a shoestring budget? What are the hidden costs of cheap ultra-processed foods? And what are the dangers of wiping out biodiverse ecosystems to make way for subsidized monocrops? (And what should we do instead?) I'm here today with Robby Sansom, co-founder and CEO at Force of Nature, a regenerativ…
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In this Q&A, I share the story of an ultra-endurance athlete who improved their health and lowered blood pressure by adding meat to their diet, if we need to consume fat (bacon and avocado!) during ultramarathons (short answer: no!), and whether or not I recommend eating fruit and high protein every day, regardless of athletic goals? I also share t…
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Bjørn Ekeberg is Co-founder & CEO of Recharge Health, creators of FlexBeam, the world's first targeted infrared therapy device. FlexBeam naturally accelerates recovery time for athletes, fitness and strength trainers, and works for all active individuals looking to heal injuries, muscular-skeletal pain or improve their physical energy. Bjørn has a …
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Heart Surgeon and best selling author Dr. Phil Ovadia discusses the foods and lifestyle factors driving a new wave of early-onset heart disease. Sponsored: Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Use code podcast to save 12% Link to full show note…
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I am delighted to reconnect with Dr. Steven Gundry today. He last joined me for episode 236. Dr. Gundry is one of the world's leading cardiothoracic surgeons and a nutrition pioneer. He hosts the highly acclaimed Dr. Gundry Podcast, on which I was honored to be a featured guest. He is the Founder and Director of the International Heart and Lung Ins…
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Recent revelations have shed light on a disturbing chapter in the history of nutrition science: the collusion between the sugar industry and Harvard scientists to vilify fat and deflect attention from the true culprit—sugar. Here's the details... Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE…
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It’s important to pay close attention at all times to symptoms of overreaching and overtraining and take corrective action immediately (this is true for both novices and competitive types), and this episode will teach you how to do this. As you will hear, the best leading indicator of overtraining is a slower MAF test performance—this is where you …
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Shocking news about the nerve damage that can be caused by cholesterol (and other) meds. Intermittent fasting can be a key to success in not going down the cholesterol danger zone. For questions and feedback, contact Julie@JPWOWPrograms.com whose website contains the sllides/notes used in this video with alternative ranges from a natural health per…
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Have you suspected there’s something going on with your thyroid? Or perhaps you’re in the throws of a complete thyroid freakout event? We’re chatting with Dr. Heather all about common thyroid symptoms, how we know something is a awry with the thyroid, and how to get support BEYOND just using medication. Hosted by Leanne Vogel. Dr. Heather’s Book: h…
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I met Lewis Summerson when we shared the stage during the world's competition, and afterward, we had the opportunity to chat about all things natural bodybuilding. It was an honor to speak to him at the competition and to have him on the podcast, and I know you'll enjoy this conversation. What you'll hear: Waiting for the judges' feedback (1:24) Le…
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I am delighted to reconnect with Esther Blum today. She joined me once before for Episode 264, one of the most popular podcast episodes for 2023. Esther is the bestselling author of many books, including See You Later Ovulator. She is a registered dietitian with a thriving virtual practice specializing in helping women balance their hormones, shed …
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If you've ever been curious about the different brainwaves and what they mean for your body, you'll definitely find some answers in this episode. Dr Andrew Hill, holds a PhD in Cognitive Neuroscience from UCLA and has extensive experience in the field of neurofeedback and QEEG. Dr. Hill is an expert in functional brain health and performance optimi…
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What's better carnivore, vegan or a cyclic ketogenic diet? Does dramatically spiking your caloric load once a week actually lead to increased fat loss over time? And why are bodybuilders the most successful dieters in the world, no matter which diet they seem to follow? Today we're here with Wade T. Lightheart and Matt Gallant. Wade is a Certified …
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I have an awesome and beautiful rebroadcast episode for you today from Dr. Elisha Goldstein—founder of the Center for Mindful Living in Los Angeles, CA, along with his wife, co-founder Stefanie. They do incredible work there and this interview was one of the best discussions I’ve had for this show—and it will stop all us distracted, multitasking, t…
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Maya Shetreat, MD is a neurologist, herbalist, urban farmer, and author of The Dirt Cure and The Master Plant Experience: The Science, Safety and Sacred Ceremony of Psychedelics. She has been featured in the New York Times, The Telegraph, NPR, Sky News, The Dr. Oz Show and more. Dr. Maya is the founder of the Terrain Institute, where she teaches ea…
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I am honored to engage in a conversation with Dr. Sean Pastuch today. Dr. Pastuch spent more than ten years treating patients and training clients. He has worked with some of the most elite athletes in the world, guiding them toward success by seamlessly connecting fitness with healthcare. In today’s conversation, we discuss the sustainability of N…
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“Overreaching” is a popular term to describe a period of escalated training that generates fitness improvements or competitive success, but which is not sustainable over the long term. As you’ll learn during this breather show, overreaching should be best characterized as early-stage overtraining—plenty of overreaching symptoms hint at imbalance an…
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How to determine the thing that works best for you, and drown out the rest of the noise. We’re covering basic nutrition strategies, workout approach, and how to develop a program that doesn’t overwhelm. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available a…
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If you're curious about stem cell therapy, then this podcast should help to shed some light on this topic. Dr. Khan is the CEO and Founder of eterna health clinics, a medical technology company and a revolutionary concept in specialized healthcare offering unparalleled treatment options that stand out in the medical landscape. Dr. Khan's grand visi…
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