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I help busy professionals lose fat and get healthy sustainably!
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Conversations with StrongFit's Julien Pineau regarding training, fitness, the nervous system, nutrition, philosophy and all things Human.
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The Fat-Burning Man Show with Abel James: Real Food, Real Results
Abel James, NYT Bestselling Author, Musician & Entrepreneur
Want to drop fat by eating ridiculously well and exercising less? Whether you’re into Intermittent Fasting, Keto, Paleo, Plant-Based, Wild, Carnivore or completely clueless, we’re here to help you eat right, train smarter, and transform your body and mind to be your absolute best. Winner of 4 awards and #1 in Health in 8+ countries.
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The podcast discussing fitness lifestyle, the keto diet, science, nutrition, contest prep, the fitness industry, business, and the pursuit of happiness! There will be several different podcast guests that will consist of athletes, experts in the health and nutrition industry, and other people of interest!
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High Intensity Health with Mike Mutzel, MS
Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler
High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, yo ...
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Join Brad Kearns, New York Times bestselling author and champion triathlete, Speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life. Enjoy memorable insights from leading experts on diet, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad’s “Breather” shows provide step-by-step tips you can implement right away to improve your life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fu ...
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Welcome to the Everyday Wellness podcast with Cynthia Thurlow! Cynthia Thurlow is a nurse practitioner, author of the best selling book Intermittent Fasting Transformation: IF45, 2x TEDx speaker, with her second talk having more than 10 million views, and the host of Everyday Wellness Podcast. With over 20 years experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and women’s health, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepren ...
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Learn how millions of people are reversing their chronic health conditions and protecting themselves from viral infections by improving their metabolic function. Learn about the science behind the ketogenic diet, understand the health benefits, and hear inspiring stories from the people whose lives have been transformed by changing their diet.
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Ready to stop dieting? Christa King is here to help. She’s a certified hypnotherapist, life coach, nutritional therapist, and founder of Fitlandia. Every week she sits down with a guest to discuss nutrition, exercise, and their journey to a healthy life. Loaded with quick healthy tips and Fitlandia’s signature Mind Zoning® meditations, The Fitlandia Podcast gives you all the tools you need to commit to a permanent lifestyle change.
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Don't listen to this podcast if you have any BITCH-made-ness (made up word) in you.. #fitness #ketodiet #health #loseweight #weightloss #ketogenicdiet #bestweightlossdiet #ketodietplan #dietplans #keto #diet #losingweight #weightlossprograms #weights #bellyfat #PODCAST (Spotify): https://spoti.fi/2tBPgwS #Website: http://bit.ly/2VkNrjI #Instagram: http://bit.ly/2EbmR5Z #Twitter: http://bit.ly/2IL01rs #Youtube: http://bit.ly/2tDXVir #Facebook: http://bit.ly/2EwYyRa Support this podcast: https ...
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The Fasting Podcast WOW (Wellness & Optimal Weight). The host is Julie Phillips, Certified Natural Health Professional for 2 decades. In these weekly episodes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Visit www.TheFastingPodcastWOW.com where you will find our slides, previous episodes, our contact info, & any tools & technologies that we endorse. Also you will find a ...
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Gianna Simone is an actress, producer, vegan, activist, and your host. In this show, Gianna explores the benefits of a plant-based diet and vegan lifestyle. If you are looking for the latest and greatest advice from the world's sharpest minds in plant-based nutrition and advocacy then this show is definitely for you! You will learn where vegans actually get their protein, If carbs are the true culprit making us fat and sick, the connection between animal protein, heart disease and cancer, an ...
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Keto Chat for Women, the podcast that gives women 40+ all the best strategies for starting, and stick to, a low carb, keto diet for long-term weight loss. I’m your host, Carole Freeman, board certified ketogenic nutrition specialist and certified clinical hypnotherapist. Sustainable keto weight loss for women is more than macros and fat bombs. It’s about nutrition, psychology, and enjoying life! It's about finding a way of eating and living that you can stick with for a lifetime, by ending c ...
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For this episode, I welcomed back my good friend and colleague Judy Cho, who is absolutely killing it as a businesswoman, parent, and so much more. I know you'll be inspired by this episode. What you'll hear: The popularity of carnivore diet and its potential longevity (2:51) Social media popularity vs. content quality and integrity (8:41) Prioriti…
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BONUS: Body Image, Training and Nutrition in Middle Age with Sal Di Stefano
1:18:58
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Today, I am privileged to connect with Sal Di Stefano. Sal is a sought-after fitness and health expert with a straightforward and uncomplicated manner of communication. He is also a co-host of the immensely popular Mind Pump Podcast. In our discussion, we explore why the scale is an ineffective measure of success in our culture, particularly for wo…
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Strongfit Podcast - episode 249: Training Frequency
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49:49
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Training frequency for exercises based on recovery for proper programming Deadlift vs BTQ vs bodyweight, etc...
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Ep. 380 Seed Oils and Health: Exploring Their Impact with Cate Shanahan, MD
1:01:53
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Today, I am delighted to reconnect with the esteemed Dr. Cate Shanahan, who last joined our podcast for episode 131. She is a New York Times bestselling author and a physician-researcher who synthesizes complex scientific concepts into clear and logical insights to empower her readers to drive positive changes for a better world. Her latest book, D…
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Beyond LDL-Cholesterol: These Culprits Drive Artery Plaque Build Up
22:16
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For the past 60 years the medical community has obsessively focused on lowering LDL-cholesterol levels… Research shows these five preventable health conditions make LDL-Cholesterol more likely to cause artery plaque build-up, even if your LDL-Cholesterol levels are low. Sponsored: Crush your Workouts and stay hydrated this summer with the Electroly…
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Optimizing Your Animal-Based Diet, Part 1: Rationale, Benefits, And Losing Fat
49:07
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Welcome back to another rebroadcast of a popular episode. This one dates back to 2022!What is the best way to eat? How about we go deep and sort everything out in a reasonable, thoughtful manner? This is going to be a multi-part presentation, with part one focusing on the rationale for eating an animal based diet. This topic can get so confusing, c…
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Biohacking for Autoimmune Support with Autumn McLees
1:04:34
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Do you suffer from chronic ailments, looking for ways to feel your best? Autumn McLees has suffered from various autoimmune disorders and ailments, and has gone down the rabbit hole of biohacking, searching for ways to overcome. It was wonderful to discuss her experience with her and I know you'll take some inspiration from this episode. What we di…
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DR. STEPHEN HUSSEY Is the Cholesterol Theory Re: Heart Disease Even Correct?
1:04:21
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Dr. Stephen Hussey MS, DC is a Chiropractor and Functional Medicine practitioner. He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is a health coach, speaker, and the author of two books on health. Dr. Hussey guides clients from around the…
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Dr. Cate Shanahan: How Vegetable Oils Destroy Our Health (and What to Eat Instead)
1:15:02
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Are we blaming red meat and butter for the problems vegetable oil caused? Contrary to popular belief, there is no correlation between either saturated fat or animal fat consumption and heart attacks. Despite that fact, doctors learn that there is. So why does the American Heart Association lie to doctors and the public about the true cause of heart…
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Ep. 379 Understanding Nitric Oxide and Its Impact on Our Health with Dr. Nathan Bryan
1:01:04
1:01:04
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I am delighted to connect with Dr. Nathan Bryan, an international leader in Molecular Medicine, biochemistry, and nitric oxide today. He was the first ever to describe nitrites and nitrates as indispensable nutrients for cardiovascular health. Having been involved in nitric oxide research for the past 18 years, he has made many seminal discoveries …
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Q&A: Proper Recovery In Sprinting, Optimizing Protein Intake, Critique For Huberman Recommending Running
53:53
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It’s time for more Q&A! Thank you so much to everyone for writing in—we have a ton of really interesting comments and questions that I can’t wait to work through in today’s episode. I really appreciate all your questions and contributions to this community (if you want to join in, email podcast@bradventures.com), and we thoughtfully read, consider,…
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All About Coaching with Mauro Stara
1:09:44
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Coaching is my passion and I always enjoy welcoming other coaches to the podcast to pick their brains and talk shop. He is the founder and CEO of Six Pack CEO, and we discussed everything from nutrition to training modalities. It was awesome to have a conversation with him and I know you'll learn something as well. What you'll hear: His journey to …
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BONUS: Impact of Alcohol and Our Health with Dr. Brooke Scheller
1:03:41
1:03:41
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Today, I am honored to be in conversation with Dr. Brooke Scheller. She is a doctor of Clinical Nutrition, a nationally recognized health expert, and the founder of Functional Sobriety, a nutrition-based program for alcohol reduction. She also wrote How to Eat to Change How You Drink. In our conversation today, we discuss the stigmatization of alco…
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New research suggests vitamin D and A work better when they're taken together. Here's more food for thought... Support your Vitamin D, K2 + A Health with this combo by MYOXCIENCE: by MYOXCIENCE: https://bit.ly/vitamin-d-k-2-blend *Save with code podcast at checkout Link to study: https://medicinskiglasnik.ba/article/36 ------------Show Notes-------…
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Ep. 378 Calm Your Mind with Food: Nutrition's Role in Mental Health with Uma Naidoo, MD
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Today, I am delighted to reconnect with Dr. Uma Naidoo, who joined me once before for episode 173. Dr. Naidoo is an awarded and board-certified Harvard nutritional psychiatrist, professional chef, and nutritional biologist. She is the Founder and Director of the first-ever hospital-based nutritional and metabolic psychiatry service in the United St…
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Reprogramming Your Brain with Brandon Epstein
51:43
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Do you struggle to maintain a good mindset? Brandon Epstein is a mental performance coach who helps high achievers turn inner resistance into inner power for career-best performances. He has over 15 years working in the space and his clients range from millionaire entrepreneurs to creative artists, to athletes ranging from Pro Boxing, to Pro MMA, t…
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Enjoy this rebroadcast breather show giving an overview of what I eat in a day! While my diet is not super exciting or full of a ton of variety, I have locked into a pattern that works for me (while always remaining open-minded in case any changes are necessary—hence no more fasting, more carbs, fruit, and calories in general!). As you will hear, m…
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SAMI INKINEN Reversing Insulin Resistance & Type 2 Diabetes FOR FREE with Virta Health
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Sami Inkinen is the CEO and Co-Founder of Virta Health, a pioneer in transforming metabolic health through personalized nutrition and 1:1 coaching. Sami's personal connection to diabetes and passion to advance global health was the motivation behind Virta and its innovative care model. In this episode, Sami Inkinen shares his journey to health from…
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Ep. 377 Unlocking the Benefits of Essential Amino Acids for Muscle Health with Angelo Keely
58:23
58:23
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I am delighted to connect with Angelo Keely today, the Co-founder and CEO of Kion. Angelo started Kion in 2017, aspiring to create an unparalleled and healthy work culture within a high-growth consumer products company dedicated to motivating their customers to continue along their journeys to personal health. In our conversation, we explore the ad…
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Brad Kearns: Rethinking Fasting In Favor Of "Perform And Recover"
52:41
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If you are in the habit of fasting until noon or are having a 16-8 eating pattern, that puts you at risk.. This show is about second guessing fasting—something I’ve been talking about extensively for the last few years on this podcast, sharing the revised strategy I have been following: putting fasting aside in favor of striving for maximum nutrien…
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From Regenerative Agriculture to Skincare with Charles Mayfield
1:10:44
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Do you ever think about the impact the food industry has on our world? Charles Mayfield's interest in clean food began when, as a personal trainer, he began researching nutrition to help his clients reach their fitness goals—and eventually co-authored three paleo cookbooks. The more Charles learned, the more he realized it's not just the kinds of f…
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BONUS: Navigating Female Hormones, Metabolism, Sleep and More with Dr. Stephanie Estima
1:18:03
1:18:03
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I am thrilled to welcome the extraordinary Dr. Stephanie Estima back to the show today to join me in facilitating many questions from listeners. She was with me last on Episode 272, and before that, on Episode 123. Dr. Estima’s perspective aligns very closely with mine within the health and wellness space. She is an exceptionally knowledgeable and …
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Ep. 376 Practical Solutions to Manage Perimenopause and Menopause Symptoms with Dr. Mary Claire Haver
1:01:44
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Today, I am thrilled to reconnect with a previous guest, Dr. Mary Claire Haver. Dr. Haver is a board-certified OBGYN, a certified menopause provider, and the founder of Mary Claire Wellness, a private medical practice focusing on women in midlife. Her best-selling book, the Galveston Diet, and her latest New York Times best-seller, The New Menopaus…
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Keep your skepticism at bay as I discuss palm cooling with Timmy Haman. I'm always a little skeptical of things that seem too good to be true, and this is no exception. However, Timmy makes a very good argument for the benefits of palm cooling and I'm excited to give it a try. If you're interested in ways to help you recover from a workout, this ep…
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Vitamin D, Sun Exposure & Testosterone w/ Mark Bell + Nsima Inyang
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Mark Bell and Nsima Inyang delve into the transformative benefits of sunlight and outdoor activity for enhancing hormone levels, accelerating fat loss, and improving overall health. Crush your Workouts and stay hydrated this summer with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/Electrolyte-Stix-Jar *Save with code podcast at ch…
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Strongfit Podcast - episode 248: Crossfit as a training modality vs a training system
49:32
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JOEL GREENE Why a Calorie is Not a Calorie: the Gut-Immune Axis and Metabolism
58:34
58:34
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Joel Greene is the very first gut-health protocol teacher, the original biohacker that utilizes the immune system and the family of insulin hormones to create lasting health. Joel has spoken on other top podcasts such as Ben Greenfield’s Life and Cynthia Thurlow’s Everyday Wellness. All of the pivotal health issues we face today, like stroke and he…
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Govinda Tidball: Health Sovereignty, Medical Privacy & Web5 Technology
1:17:57
1:17:57
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What do you think of censorship? It's a bizarre and uncomfortable feeling when some unelected, self-appointed anonymous party behind the curtain decides what you're not allowed to say or learn. We live in a world where little people like us are legally responsible for every word we put online. But when our overlords in Big Tech censor potentially l…
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Ep. 375 AMA #9: Aging Gracefully: Avoiding Muscle Loss and Sarcopenia with Cynthia Thurlow, NP
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Today, we have AMA number 9. This episode is particularly significant to me as I discuss the recent fall and rapid decline of my father, which I believe could have been prevented. My father was a thin and reasonably healthy man who became increasingly sedentary later in life. He grew weaker and became frailer, and a series of falls resulted in mult…
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Dr. Thais Gibson: Overcoming Self-Sabotage And Reprogramming Your Behaviors And Beliefs
1:14:02
1:14:02
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I am so pleased to introduce a fantastically awesome show with Thais Gibson, creator of the Personal Development School! She sent me a very intriguing overview of what she might talk about on the show and I said, “Sure, let’s talk about it,” but I gotta tell you, I was blown away—this is one of my favorite shows I have ever had on the B.rad podcast…
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If you've been following me for any length of time, you know how passionate I am about natural bodybuilding. For this episode, we welcome natural bodybuilding beast Eddie Saldana. He is an absolute stud in the natural bodybuilding community and I've got no doubt he will be a topic of conversation when he competes next year. What you'll hear: Previo…
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