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Brutal Iron Gym Podcast is hosted by Robert Polenik, the owner of Brutal Iron Gym. Rob has a Masters in Human Nutrition, Bachelor's in Health and Physical Education, Personal Training certification through American College of Sports Medicine, and is a Corrective Exercise Specialist through National Academy of Sports Medicine. He has a client history of over 2,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn pro cards in aesthetic sports ...
 
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Do you eat "healthy" but aren't getting the results you want? Maybe your definition of healthy needs redefined! In today's podcast we discuss how to best define what food is "healthy" so you can achieve your best results! Past Podcasts Referenced:#21 – Nutrition – Carbs – Good or Bad?#29 – Nutrition – If I Eat Fat Will I Get Fat?#33 – Nutrition – H…
 
Today's podcast is a LIVE CONSULTATION!!! Jesse is asking how to train for strength and muscle shaping but without adding muscle mass. What a great topic!!! This is helpful for people wanting to look better, but not bigger, and for athletes who want to gain strength but need to control their body weight for peak performance and/or competitive advan…
 
Cardio-Induced Intensity Fatigue (CIIF) refers to an unintentional and unwanted reduction in exercise intensity due to cardiovascular fatigue. We want to give more effort to what we're doing, but can't do so because we're so out of breath. In today's podcast we discuss how to manage this momentary condition so we can still give our best efforts and…
 
We've all been there. In a moment of struggle, when we're feeling the world is against us... our own mind can sometimes turn against us as well. How can we better manage negative self-talk? How can we regain control of our thoughts? In today's podcast we discuss this process and teach how to change your perspective which can help you change the out…
 
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