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2117 - Nutrition - Managing Calories In vs Calories Out
Manage episode 439327219 series 2435994
Content provided by brutalirongym. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by brutalirongym or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
No matter your goal calories in vs calories out will play a significant factor in the process of reaching your goal. In today's podcast we discuss the three main factors of the calories in vs calories out equation; nutrition, exercise, and activity. And how you can manipulate these factors to create a personalized approach to your goal to ensure the best experience and outcome possible.
135 episodes
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Manage episode 439327219 series 2435994
Content provided by brutalirongym. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by brutalirongym or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
No matter your goal calories in vs calories out will play a significant factor in the process of reaching your goal. In today's podcast we discuss the three main factors of the calories in vs calories out equation; nutrition, exercise, and activity. And how you can manipulate these factors to create a personalized approach to your goal to ensure the best experience and outcome possible.
135 episodes
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Similar to Brutal Iron Gym
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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…
continue reading
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continue reading
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