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Sensible Training, Satisfying Results Coach Deb presents running to ultra beginners, people who've yet to run their first half mile, non-stop. She starts at square one with motivation and education, from form to cross training, injury prevention and mindset. She'll start you off with a walk to run and explain what to do and when. She even provides a 10-day quick start plan that starts with a diagnostic test to help you customize your training.
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Runners are the best people, always ready to help beginners, but sometimes they forget to consider what is appropriate for the new runner at that particular time in their running journey. Experienced runners are extremely helpful to beginner runners, but the beginner needs to always stop and think about their situation before being influenced to do…
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It was identified during the Duncan Park Revisioning Plan as a priority by a steering committee of nearby residents and stakeholders, and now for the first time in decades, Duncan Park Lake is open to non-motorized boating and catch and release fishing. The new change comes on the heels of other improvements recently made to the park, including rem…
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Virtually anyone can run, can become a runner, but there is a right way to start running, and there are several common, deal-breaking mistakes. A beginner runner needs to know how to begin running. When would-be runners go at it the wrong way, make one or more of the common mistakes, they get discouraged and - incorrectly - believe that it's just n…
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It's been almost four months since City Fire Chief Pierre Brewton returned home to Spartanburg to lead the department where he first honed his skills as a firefighter. Returning after serving for four years as Fire Chief for the City of Albemarle, NC, Chief Brewton began his career with the City of Spartanburg in 1988, assigned to garbage collectio…
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In a little more than two years, Hello Family—a unique collection of support systems for young children and their families—has gone from an idea to scale up and build capacity for early childhood services utilizing an innovative funding model to for the organization's work to improve birth outcomes, increase school readiness, and enhance childhood …
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Buying a home is one of the most important decisions many of us will ever make, and getting started in that process can be daunting. So what do you do if you have questions about qualifying for a mortgage, downpayment assistance, where to find a realtor, or any of the other issues that may arise in finding a home for you and your family? Come to th…
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The life of a runner requires a daily dose of motivation. While veteran runners may sometimes struggle, beginner runners more frequently find their mojo is missing, and they need running inspiration. Coach Deb provides insight into the running mindset every beginner runner needs in order to maintain the motivation to get out there and put in the mi…
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Today on the podcast we're discussing MySpartanburg, our new City app allowing residents to easily and conveniently report service requests directly from their smartphones. Available through the and , the app lets those who live, work, and play in the City of Spartanburg report any non-emergency service requests and receive updates on requests as t…
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Community Health Awareness Day returns to Spartanburg on Saturday, June 1, 2024 from 8:00 AM to 1:00 PM at Carver Middle School (467 S. Church St.). This free community event offers an array of services, resources, entertainment, and activities in one convenient location. The event will kick off with a 5k health awareness walk at 7:45 AM with warm-…
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The last episode answered the listener question, "How many days should I run?" That answered the question for someone at the very beginning of their running journey, but the answer is different for a beginner who is six months along. This episode answers the same question for that runner but also explains how to build running mileage even at three …
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Getting this right will make the beginner runner's journey much easier, much more comfortable, and lead to health instead of injuries. In this episode Deb explains how often a beginner runner should run while also providing the reasoning behind the plan. Understanding this reasoning is key to any runner's long-term success. walktorunto5k.com coachi…
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As part of ongoing efforts by the City and partnering organizations throughout the Spartanburg community, the Homeless Engagement and Response Team (H.E.A.R.T) program was launched in partnership with the United Way of the Piedmont in 2022 to provide direct outreach to people experiencing homelessness in Spartanburg and to assist in connecting thos…
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Back in 2020, the City was fortunate to receive a Lead-Based Paint Hazard Reduction Grant from the Office of Lead Hazard Control and Healthy Homes under the U.S. Department of Housing and Urban Development (HUD). The purpose of these funds is to remediate lead-based paint hazards and reduce other health hazards in the homes of families with childre…
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With a redesign plan for Morgan Square poised to be taken up by City Council in the coming months, one question many may have is how the space can attract more visitors on a regular basis. Long a focal point for some of Downtown Spartanburg's most successful large events, the City's focus now turns to ways to increase Morgan Square's use as a daily…
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First opening its doors in April of 1961, Spartanburg City Hall will soon be no more, making way for the construction of a new joint municipal government facility to be shared by the City of Spartanburg and Spartanburg County. As the City says its final farewells to the current City Hall—likely the last building to ever carry the name—Dr. Phillip S…
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On the heels of the recent Council update on the City’s plan to enhance Morgan Square, we recently sat down with representatives from the design firm responsible for creating the square’s new design, Brenda Diaz-Flores and Darren Meyer with MKSK, to discuss how the design was created and what residents can expect before construction on the new squa…
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Recently, we . In a move designed to grow the City's leadership capacity, Limehouse's emphasis will be on innovation and operational efficiency, joining City Manager Chris Story and Mitch Kennedy who has been promoted to Deputy City Manager. Limehouse comes to Spartanburg from Charleston, SC where he has worked in state and local government for 17 …
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It's the most important statement of values for any government, and for the City of Spartanburg, the 2023-2024 annual budget is about investing in our city's future. With the largest outlay of capital expenditures in recent memory and a new compensation system designed to attract and retain talent for Spartanburg's municipal team, the focus on adap…
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Another important piece of is ready for its official ribbon cutting. A new segment of the River Birth trail will celebrate its opening on Thursday, June 29 at 4:30 p.m. (Parking for event attendees will be available at Bells Hill, 961 East Main St.). Thanks to a partnership between and , the recently opened trail extension along Lawson's Fork Creek…
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Local baseball fans were so excited last month with the announcement that the Down East Wood Ducks would be moving to Spartanburg from their current home in Kinston, NC that they could practically smell the hot dogs. Once here, the team will play its games in the 3,500-seat centerpiece of a along S Daniel Morgan Ave., which in addition to the ballp…
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It's never hard to find folks willing too share their opinions about litter, and thankfully for those of us in Spartanburg, it's also not hard to find folks willing to put their time and energy into combatting it. Thanks to the work of , those efforts are more organized than ever throughout Spartanburg County. Founded in 2018, our local Keep Americ…
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One of the most overlooked ways a civic-minded Spartanburg resident can choose to get involved in shaping the future of our city is by serving on one of our City Boards and Commissions. Maybe you're a local architect interested in helping to ensure that new downtown developments follow the City's design standards or a local cycling enthusiast who'd…
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If you've had the opportunity to view the , you've likely noticed that all of the proposals include an abundant amount of tree canopy. Owing to feedback from residents and stakeholders throughout the process so far, it's clear that the importance of natural shade and the welcoming feel provided by mature trees will certainly be a major factor in wh…
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If you've walked down Wall Street in Downtown Spartanburg lately, you've likely noticed the new tree plantings installed earlier this year. While you may have admired the new trees and considered the shade they'll one day provide for visitors to one of Spartanburg's most picturesque pedestrian gateways, you wouldn't have learned the full story behi…
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It's been over 10 years since the last significant update to our website, which is something close to a century in website years, and while the launch of a new municipal government website isn't going to reach many people's threshold for important breaking news, we're pretty excited about it anyway. That excitement comes from all the new ways our u…
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It began as a way to bring people in Spartanburg together and removing barriers to health care access, and after a hiatus of several years, Spartanburg's Community Health Awareness day is back this year and coming to the Dr. T.K. Gregg Community Center (650 Howard St.) on Saturday, April 22, 8 a.m.-2 p.m. The free community event will offer a wide …
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It's been a little more than a year since —a unique collection of support systems for young children and their families—began operations in Spartanburg, and the capacity-building approach the initiative has brought to early childhood services in our community is already changing lives according to their . The program is a first-of-its-kind approach…
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If you're at all familiar with complex community redevelopment plans (or you're inclined to listen to podcasts about them) you know that an incredible plan without a strategy for implementation runs the risk of becoming little more than a document of empty promises, a recipe for disappointment and disengagement within a community. However, when a s…
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It's been a number of years since the City Podcast has had a cohost to share the work of keeping our listeners informed on what's going with City government and the broader Spartanburg Community. As we ramp up our podcast production this year though, we're welcoming a new member to the City's Communications and Marketing team who will join us in br…
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It's a level of federal funding not seen for many years in Spartanburg, and for City Council and staff, that means the task deciding how to allocate our community's $16.5 million in American Rescue Plan: Coronavirus State & Local Recovery Funds takes on a generational significance, particularly for our low income residents. To give some structure t…
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If you like to get outdoors to walk, run, or bike in Spartanburg, the coming weeks promise to be an exciting time as two popular local trails are set to see extensions completed soon! First, Spartanburg's most used recreational amenity, the Mary Black Foundation Rail Trail, is about to see its long-awaited expansion completed, taking the trail from…
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Morgan Square has been the most important public gathering space in Spartanburg almost since its beginnings in 1787. Arguably the birthplace of Spartanburg County after having been selected by four state-commissioned judges as the county seat and site of the the area's first courthouse, the area that would eventually be named for the Revolutionary …
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Whether you're getting in some steps at the Mary Black Foundation Rail Trail or strolling through Morgan Square after dinner, it's fair to say there are more pedestrians moving in and around Downtown Spartanburg than at any point in living memory, and with historic levels of private development and accompanying new infrastructure showing no signs o…
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At their last two meetings, Spartanburg City Council took a pair of actions to move discussions of Morgan Square's future forward, and then voting to continue to keep W Main Street along the square closed to traffic for the next 24 months while the committee undertakes its work. The committee comprises a diverse selection of city residents and stak…
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At their most recent meeting, . This year's budget includes no significant operational changes and no increases to City taxes or commonly applied fees, but as Spartanburg continues to see record growth and economic development, staff projections account for a relatively modest four percent revenue growth. Meanwhile, increases this year include $1.5…
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If you're a frequent user of the Mary Black Foundation Rail Trail, chances are you've seen Fretwell's construction progress over the past year . Recently opened, the new mixed-use gathering space features a new headquarters for Little River Roasting and a concessions trailer selling sandwiches, specialty drinks, wine and beer, and snacks, along wit…
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In April, both Spartanburg County Council and Spartanburg City Council approved the site of the current City Hall on W Broad Street for construction of a new joint city-county local government complex. Expected to be around 180,000 square-feet and to stand 4-6 stories, the building will serve as a replacement for both City Hall and the Spartanburg …
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Last week, Spartanburg Police Chief Alonzo Thompson and department leadership on the latest report on . Mirroring a similar nationwide uptick in violent crime over the past year, Spartanburg saw an increase of 5.2 percent above our 10 year average, while the overall trend remains on a downward trajectory, dropping 14.5 percent over the past decade.…
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Last month, Spartanburg City Council approved a resolution authorizing the City to pursue $300,000 in federal Land and Water Conservation Fund matching grant for improvements to trails and clearing of invasive species in wooded areas of Duncan Park, an opportunity identified as an early opportunity by a new community steering committee working with…
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At their last meeting, Spartanburg City Council gave approval to a property sale that could pave the way for Downtown Spartanburg's first-ever apartment development composed of entirely affordable units. Located adjacent to the Kennedy Street parking garage on the corner of Kennedy and S Converse streets, the 2.6 acre site will be sold to developer…
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We've been recording podcasts previewing the year ahead for the City and for the Spartanburg community for a long time now, but even a short glance at that list for 2022 would make it clear that this year will be filled with more significant decisions that will have more generational impact than any in recent memory. Whether it's welcoming a new Ma…
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With its restaurants routinely filled and its sidewalks bustling with activity, it's not hard to see these days that Downtown Spartanburg is on an upswing. Explaining just how large an upswing though takes some contextualizing, especially in a record-breaking year for downtown development that capped off with an announcement of the , a massive rede…
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It's been on the City's priority list for years, and in January, an innovative, first-of-its-kind coordinated group of support systems that will seek to improve outcomes for young children and their families in Spartanburg will become a reality as the City and its partners launch the Hello Family program. Designed to significantly improve child wel…
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Note: Later this year, the Northside Development Group will mark its 10th year since it was founded to be a land bank to guide development and protect the community’s interests on the Northside. The NDG partnered with the Northside Voyageurs, Northside residents and the City of Spartanburg to launch the Northside Initiative, the most comprehensive …
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At their meeting on August 23, , during which time the City will engage in a community-led planning process to consider more permanent physical changes to the space. The move came after Council heard an overview of downtown data collected by city staff, including an increase in City Hospitality Tax revenue, increased pedestrian activity, and cell p…
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Nowhere in any community redevelopment expert's notes will you find "bring a medial college to your neighborhood" listed as a strategy to spur a holisic rethinking of an area plagued for decades by depopulation, decaying housing stock, concentraitions of generational poverty, and lack of investment, but on Spartanburg's Northside, that's exactly wh…
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Following on the heels of last week's release of the , where we take a look back at the story of Spartanburg's Northside neighborhood, today on the City Podcast, we're delving deeper into the history of the Northside before the decision by the Edward Via College of Osteopathic Medicine to build their Carolinas Campus in the neighborhood became a ca…
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It's a year when the word "unprecedented" became commonplace. Beginning with a February tornado that cut a swath through the heart of our city and followed shortly by the COVID-19 global pandemic that still rages as the year comes to a close, 2020 is a year most of us would likely rather forget, though none of us ever will. Through it all, signs of…
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As we finish 2020, we need to do the right things to prepare to make 2021 a powerful, positive year, despite the pandemic. 2020 has been dreadful, but it doesn't have to beat you up. It's easy to let goals slide when struggling with such a crazy year, but this is just exactly when you need to double down and focus on the things within your control,…
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