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BRV 49: How Many Days to Run When 6 Months Into Running
Manage episode 419878763 series 110635
Content provided by Debbie Voiles. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Debbie Voiles or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The last episode answered the listener question, "How many days should I run?" That answered the question for someone at the very beginning of their running journey, but the answer is different for a beginner who is six months along. This episode answers the same question for that runner but also explains how to build running mileage even at three miles a week. It explains the strategy of how to safely and efficiently build mileage, how many miles to build up your running mileage base, and how and why to incorporate the once-weekly long run.
51 episodes
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Manage episode 419878763 series 110635
Content provided by Debbie Voiles. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Debbie Voiles or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The last episode answered the listener question, "How many days should I run?" That answered the question for someone at the very beginning of their running journey, but the answer is different for a beginner who is six months along. This episode answers the same question for that runner but also explains how to build running mileage even at three miles a week. It explains the strategy of how to safely and efficiently build mileage, how many miles to build up your running mileage base, and how and why to incorporate the once-weekly long run.
51 episodes
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