Best Runcoaching Podcasts (2024)

1
BRV 50: Listener Question, What If I Struggle With Motivation? 13:58

2d ago13:58

13:58

The life of a runner requires a daily dose of motivation. While veteran runners may sometimes struggle, beginner runners more frequently find their mojo is missing, and they need running inspiration. Coach Deb provides insight into the running mindset every beginner runner needs in order to maintain the motivation to get out there and put in the mi…

1
MFR: 160: Tempo Runs 13:41

20d ago13:41

13:41

The traditional tempo run is entirely different from the typical track type of speedwork, a workout that consists of continuous running at a given pace. Tempo runs are longer and less intense becauase of the longer distance, but they have their own valuable benefits that provide critical conditioning as well as mental training needed for longer rac…

1
MFR: 160: Tempo Runs 13:41

19d ago13:41

13:41

The traditional tempo run is entirely different from the typical track type of speedwork, a workout that consists of continuous running at a given pace. Tempo runs are longer and less intense becauase of the longer distance, but they have their own valuable benefits that provide critical conditioning as well as mental training needed for longer rac…

1
BRV 49: How Many Days to Run When 6 Months Into Running 12:02

29d ago12:02

12:02

The last episode answered the listener question, "How many days should I run?" That answered the question for someone at the very beginning of their running journey, but the answer is different for a beginner who is six months along. This episode answers the same question for that runner but also explains how to build running mileage even at three …

1
MFR 159: Six Activities to Add to Track Workouts to Make Them More Fun and More Effective 18:12

1M ago18:12

18:12

While a good track workout is always effective, adding other activities between sets will magnify the impact and make speed workouts more fun. As a result, you're likely to be more consistent with speed training and benefit more from it. In this episode, you'll discover how to gradually incorporate balance, plyometric, and agility exercises into th…

1
MFR 159: Six Activities to Add to Track Workouts to Make Them More Fun and More Effective 18:12

1M ago18:12

18:12

While a good track workout is always effective, adding other activities between sets will magnify the impact and make speed workouts more fun. As a result, you're likely to be more consistent with speed training and benefit more from it. In this episode, you'll discover how to gradually incorporate balance, plyometric, and agility exercises into th…

1
BRV 48: Listener Question, How Often Should I Run? 10:28

2M ago10:28

10:28

Getting this right will make the beginner runner's journey much easier, much more comfortable, and lead to health instead of injuries. In this episode Deb explains how often a beginner runner should run while also providing the reasoning behind the plan. Understanding this reasoning is key to any runner's long-term success.…

1
MFR 158: Repeats and Intervals 15:35

2M ago15:35

15:35

Learn all about classic track workouts and the variety of ways they can be structured to meet any runner's training goals. All speedwork can be broken down into two categories, short speedwork, usually done on a track, a combination of repeats, intervals, and sets, and longer speedwork done on roads In this episode, discover the near infinite ways …

1
MFR 158: Repeats and Intervals 15:35

2M ago15:35

15:35

Learn all about classic track workouts and the variety of ways they can be structured to meet any runner's training goals. All speedwork can be broken down into two categories, short speedwork, usually done on a track, a combination of repeats, intervals, and sets, and longer speedwork done on roads In this episode, discover the near infinite ways …

1
MFR 157: Speedwork, how and when to incorporate speedwork into your running training 15:54

2M ago15:54

15:54

To get faster or stronger or even to build endurance, every experienced runner needs speedwork. This is the first of a series of episodes on speedwork for runners, what is a speedworkout, who should do it, how to add it to your running schedule, how often, types of speed training, how to maximize benefits, and what not to do.…

1
MFR 157: Speedwork, how and when to incorporate speedwork into your running training 15:54

2M ago15:54

15:54

To get faster or stronger or even to build endurance, every experienced runner needs speedwork. This is the first of a series of episodes on speedwork for runners, what is a speedworkout, who should do it, how to add it to your running schedule, how often, types of speed training, how to maximize benefits, and what not to do.…

1
MFR 156: The Challenge of Holiday Running and the Mojo for Running December Challenge 21:35

2+ y ago21:35

21:35

The month of December tests our running training more than any other as holiday events too often steal running hours. Our already hectic schedules get still busier, increasing stress levels, meaning we need run therapy more than ever, but ironically, that's the last thing on many people's mind. The Mojo for Running December Challenge will provide a…

1
MFR 156: The Challenge of Holiday Running and the Mojo for Running December Challenge 21:35

2+ y ago21:35

21:35

The month of December tests our running training more than any other as holiday events too often steal running hours. Our already hectic schedules get still busier, increasing stress levels, meaning we need run therapy more than ever, but ironically, that's the last thing on many people's mind. The Mojo for Running December Challenge will provide a…

1
MFR 155: Head to Toe, a Close Look at How to Move and Where to Look When You Run 17:49

2+ y ago17:49

17:49

Let's go back to the basics of how to move when you run, head to toe, from where to look, to the nuances of effective arm technique, what not to do and physical cues to help with practicing good running form. While everyone's form will be unique, based on their body, minor adjustments will still pay off with greater comfort, improved endurance, gre…

1
MFR 155: Head to Toe, a Close Look at How to Move and Where to Look When You Run 17:49

2+ y ago17:49

17:49

Let's go back to the basics of how to move when you run, head to toe, from where to look, to the nuances of effective arm technique, what not to do and physical cues to help with practicing good running form. While everyone's form will be unique, based on their body, minor adjustments will still pay off with greater comfort, improved endurance, gre…

1
MFR 154: Fun With Fartlek Training 15:04

2+ y ago15:04

15:04

Any runner or group of runners, of any level, can make up a fartlek workout on the fly, or pull out one of the traditional, time-tested fartlek workouts. Fartleks are especially good for injecting a bit of speed work into an easy or long-ish run during the basebuilding phase when it's best to avoid more structured, specific track workouts, saving t…

1
MFR 154: Fun With Fartlek Training 15:04

2+ y ago15:04

15:04

Any runner or group of runners, of any level, can make up a fartlek workout on the fly, or pull out one of the traditional, time-tested fartlek workouts. Fartleks are especially good for injecting a bit of speed work into an easy or long-ish run during the basebuilding phase when it's best to avoid more structured, specific track workouts, saving t…

1
MFR 153: How to Choose the Best Training Plan for Any Race 18:19

2+ y ago18:19

18:19

Running success hinges on preparation. Crossing the finish line is the easy part, a celebration, the apex of all the training that prepared you to be there, the celebration of a well executed running training plan. The longer you run, the more races you train for, the more you'll appreciate the importance of a good training schedule, one that keeps…

1
MFR 153: How to Choose the Best Training Plan for Any Race 18:19

2+ y ago18:19

18:19

Running success hinges on preparation. Crossing the finish line is the easy part, a celebration, the apex of all the training that prepared you to be there, the celebration of a well executed running training plan. The longer you run, the more races you train for, the more you'll appreciate the importance of a good training schedule, one that keeps…

1
MFR 152: How to Taper for Goal Races, and What it Can Do for Race Performance 17:15

3y ago17:15

17:15

The almighty taper is a thing of beauty. Most experienced runners, and certainly any runner who's trained with a coach, knows about this masterpiece of training theory. No amount or type of training, no training regimen, however well executed, will fulfill its potential unless it ends with the appropriate taper period. If you're not familiar with t…

1
MFR 152: How to Taper for Goal Races, and What it Can Do for Race Performance 17:15

3y ago17:15

17:15

The almighty taper is a thing of beauty. Most experienced runners, and certainly any runner who's trained with a coach, knows about this masterpiece of training theory. No amount or type of training, no training regimen, however well executed, will fulfill its potential unless it ends with the appropriate taper period. If you're not familiar with t…

1
MFR 151: How to Structure Your Running Training When You're Self Coached 20:24

3y ago20:24

20:24

One of the main attractions of running is the sheer simplicity of it. Running requires one thing, a pair of shoes - well, two things. That simplicity is a thing of beauty, but to take it to any level beyond basic fitness, or just to make it more interesting, knowing and applying some basic training guidelines will be of great benefit. Many people, …

1
MFR 151: How to Structure Your Running Training When You're Self Coached 20:24

3y ago20:24

20:24

One of the main attractions of running is the sheer simplicity of it. Running requires one thing, a pair of shoes - well, two things. That simplicity is a thing of beauty, but to take it to any level beyond basic fitness, or just to make it more interesting, knowing and applying some basic training guidelines will be of great benefit. Many people, …

1
MFR 150: Treadmill Running and the Indoor Training Mindset 24:14

3y ago24:14

24:14

What a treadmill lacks in the way of the scenery and fresh air of an outdoor run, it makes up for in convenience and other benefits. Yes, there are reasons why anyone might do well to train on a treadmill at times. From offering a softer surface than any street to providing a safe option when traveling, treadmills are a great option for any runner …

1
MFR 150: Treadmill Running and the Indoor Training Mindset 24:14

3y ago24:14

24:14

What a treadmill lacks in the way of the scenery and fresh air of an outdoor run, it makes up for in convenience and other benefits. Yes, there are reasons why anyone might do well to train on a treadmill at times. From offering a softer surface than any street to providing a safe option when traveling, treadmills are a great option for any runner …

1
MFR 149: Rebounder for Running Training 25:59

3y ago25:59

25:59

I'm always looking for new ways to improve my fitness and enhance my running training, and one of my favorite is the mini trampoline, also known as a rebounder, which I use for 'rebounder running,' running in place on the rebounder. It is an affordable, relatively small piece of equipment, making it a great alternative to a treadmill and a good way…

1
MFR 149: Rebounder for Running Training 25:59

3y ago25:59

25:59

I'm always looking for new ways to improve my fitness and enhance my running training, and one of my favorite is the mini trampoline, also known as a rebounder, which I use for 'rebounder running,' running in place on the rebounder. It is an affordable, relatively small piece of equipment, making it a great alternative to a treadmill and a good way…

1
MFR 148: Upcoming Topics, the Problem of Locked 'Public' Tracks, and a Promise 18:43

3y ago18:43

18:43

Coach Deb Voiles announces topics for many upcoming episodes and shares the topics for the next dozen, expanding on an episode that will highlight the national problem of runners being locked out of 'public' school tracks. She asks listeners to weigh in about the situation where they live. Deb then provides an overview of other topics, such as runn…

1
MFR 148: Upcoming Topics, the Problem of Locked 'Public' Tracks, and a Promise 18:43

3y ago18:43

18:43

Coach Deb Voiles announces topics for many upcoming episodes and shares the topics for the next dozen, expanding on an episode that will highlight the national problem of runners being locked out of 'public' school tracks. She asks listeners to weigh in about the situation where they live. Deb then provides an overview of other topics, such as runn…

1
BRV 47: Do This in December 15:25

3+ y ago15:25

15:25

As we finish 2020, we need to do the right things to prepare to make 2021 a powerful, positive year, despite the pandemic. 2020 has been dreadful, but it doesn't have to beat you up. It's easy to let goals slide when struggling with such a crazy year, but this is just exactly when you need to double down and focus on the things within your control,…

1
BRV 46: Beginner Runner Struggles 19:29

3+ y ago19:29

19:29

A beginner runner's success or failure often hinges on just being able to manage several key aspects of running training. In this episode Coach Deb addresses several struggles common to new runners. Preparedness is everything. Seeing the big picture and being prepared for these inevitable challenges may make the critical difference between success …

1
MFR 147: How to Run Trails 18:18

3+ y ago18:18

18:18

Running trails requires different technical running skills, a different outlook, and different equipment, but it is so beyond worth it, and if that's not enough, your on-road running will greatly improve. Why? Because running on off road trails demands more work and more finesse. Your muscles work more and differently. You'll feel it the next day, …

1
MFR 147: How to Run Trails 18:18

3+ y ago18:18

18:18

Running trails requires different technical running skills, a different outlook, and different equipment, but it is so beyond worth it, and if that's not enough, your on-road running will greatly improve. Why? Because running on off road trails demands more work and more finesse. Your muscles work more and differently. You'll feel it the next day, …

1
MFR 146: Six Reasons Every Runner Should Run Off Road 24:00

3+ y ago24:00

24:00

On and off-road miles are not equal. Off-road miles make you a better runner, make you more fit, and make you more sane. A mile in the woods holds greater value than any on-road mile. Running in the wild, produces startling results. It improves strength by engaging more muscles, especially the small muscles in the feet. It increases agility as each…

1
MFR 146: Six Reasons Every Runner Should Run Off Road 24:00

3+ y ago24:00

24:00

On and off-road miles are not equal. Off-road miles make you a better runner, make you more fit, and make you more sane. A mile in the woods holds greater value than any on-road mile. Running in the wild, produces startling results. It improves strength by engaging more muscles, especially the small muscles in the feet. It increases agility as each…

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