show episodes
 
Welcome to the BibRave Podcast, a show about all things running and racing! We cover a random assortment of topics, (almost) all of which relate in some way to running, runners, health, fitness, nutrition, races, and GEAR! If you like what you hear, please subscribe in iTunes and tell your runner buddies about us. Thanks for listening!
 
The RunBuzz Running Podcast is a running podcast for runners like you who want practical training, nutrition and mindset tips that integrate with your busy lifestyle. If you are training for your first 5k, 10k, half marathon, marathon or ultra, or you are training for your 50th, we have something for you. Our episodes don't just focus on running and race reviews. We focus on sharing a simplified approach to running that integrates running with strength training, sound nutrition advice and he ...
 
Mojo for Running Coach Debbie Voiles presents training principles and running news. From beginners to marathoners, all runners will learn how to make wise training decisions. Topics include training schedule, base building, tapering, cross training, speed work, stretching, nutrition, drills, and much more. Learn how to train smart to achieve your goals.
 
Runners Without Limits is a podcast for every runner. From Novice to Advanced, we have unlimited potential and we all belong in this tribe. Heather and Jen are a coach/athlete duo that talk about all things running during this weekly podcast. As “Adult-Onset” runners, these two friends provide support for one another and the running community through sharing their personal running victories and challenges.
 
Coach MK (Fleming) is the founder of Fitness Protection, LLC. She is a run coach not life coach, but we're never really talking about the running! She isn't afraid to call out, and push back against, Diet Culture and its impact on her runners. She is committed to ensuring that no runner discounts their own badassery while combatting fatphobia and sizeism in the fitness industry. This podcast is geared towards every runner who won’t lose their home or health insurance if they show up to the c ...
 
Pop in those earbuds, and let's go running together! RaceMob is the social destination for endurance athletes searching for their next challenge. We're a community that will hold you accountable and cheer you to the finish line. Whether you’re looking to get off the couch and walk your first 5k, a casual runner who hits the trails to keep in shape, an elite athlete working towards a triathlon PR, or an ultra-marathoner looking for that distance endorphin rush - we’re here for you. Each week, ...
 
Swim Bike Run the Planet is for those who want to get more involved or just want to learn more about the world of Triathlons, Marathons, Bicycling, and everything related. With a focus on inclusion and encouragement, SBR the Planet is geared for everyone from the beginner to the professional and everyone in between. Each week we go into different aspects around triathlons, equipment, bicycling and training tips. Along the way we hope you'll learn something new, get an important refreshed, or ...
 
'Why do you run?' Runners are asked this question a thousand times. They are asked by friends, family, strangers, but mostly they ask themselves. Personal Record is a podcast for everyday runners like you looking for the most elusive answer to the most obvious question...Why?
 
Are you looking for a high energy, in yo' face, push thru the pain, explode thru the weight,"WITNESS MY FITNESS" podcast? Well, THIS ISN'T IT! If what you ARE looking for is inspiring conversations with regular people who have attained exceptional results, then you are in the right place! Do you want to better understand how to train as your body ages through the decades? How something that worked in your 20's could actually be keeping you from excelling in your 40's. I'll introduce you to s ...
 
The AF Canyon Run Against Cancer Podcast is 13 interviews with inspiring people, describing their connection with an inspiring 13-mile race. The AF Canyon Run Against Cancer — powered by 97th Floor — is one of the most beautiful races in the state. It's also one of the greatest causes. Our goal is to help patients in our community who are fighting cancer, with 100% of race proceeds from the race benefitting cancer patients who cannot afford care.
 
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show series
 
In this episode, Heather and Jen sit down with Registered Dietician and Race Announcer Carissa Galloway. While they do wax a bit nostalgic about runDisney, they dive into run fueling strategies for running and racing. Nancy Clark’s Sports Nutrition Guidebook Carissa Galloway’s Website Carissa on Instagram RunDisney Virtual Start Line from the annou…
 
This week on The BibRave Podcast we feature a conversation with Tim, Julia, and physical therapist, Matt Walsh. Matt is a Portland-based PT with over 33 years of clinical experience across sports like running, golf, rugby, and cross country skiing. Matt is also Julia’s PT which is how we came to know him! We talk with Matt about what it’s like to r…
 
We have some very special guests for you in today's podcast. The Road Runner's Club of America has been an extremely influential organization in the sport of running for over 60 years. It insures some of the biggest races in the world and running clubs. They're also famous for a variety of programs including their coaching certification, kids run t…
 
Starting anything new can be overwhelming, especially if you do all the research upfront. Read about running and you'll find yourself wondering if you have the "right" shoes, gear, training plan, etc. To simplify, we have a free course to help you with getting started as a new runner. The information will help get you going and keep you running. To…
 
We have wanted to have Kim DeVoss (host of the podcast OCR Coven) on our show ever since she released her very first episode back in July. However, we wanted her to build up a backlog of episodes (so you can binge her show now) before we had her on our show! 0:00 - 1:59 - Intro 1:59 - 7:20 - Quick News 7:20 - 7:47 - Content Preface 7:47 - 48:42 - K…
 
#AskAway 10/18/20 Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, and The Fitness Protection Program YouTube Channel simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast! This week, Coach MK talks with Dan Fael…
 
We come to you this week with very heavy hearts after the loss of our dear friend, Tony Banovich. Tony was a running icon in the Montana running scene, and as Race Director of The Missoula Marathon he catapulted the event to national recognition as one of the best races in the country. Tony was an impossibly kind, warm, positive, funny, and energet…
 
On and off-road miles are not equal. Off-road miles make you a better runner, make you more fit, and make you more sane. A mile in the woods holds greater value than any on-road mile. Running in the wild, produces startling results. It improves strength by engaging more muscles, especially the small muscles in the feet. It increases agility as each…
 
#018 - When Bertrand met Leo over 20 years ago, he had no idea that this unassuming handyman was dealing with a crippling back condition and a debilitating drug addiction. Nor could he imagine Leo's backstory a former Latin rock star and the percussionist for the group Malo at the age of 18, Leo was being whisked away via limo and private jet to fa…
 
Rose is a scientist and an enthusiastic runner. While she wasn't involved with organized running teams through her earlier years, she has been running for several decades. Now, in her 40s, Rose is wondering if she can continue to get faster in her marathon times and beat a PR from her 20's. Rose is a strong and committed runner who has made signifi…
 
Listen to hear some old familiar voices - Javier Escobar, Josh Chace and Michael Stefano! Javier Escobar ran (and finished in fourth place) in the 8k and Josh Chace and Mike ran the 25k! Mike also had the opportunity to interview Race Director, Dave Hooper! 0:00 - 3:40 - Intro 3:40 - 9:53 - Quick News 9:53 - 10:30 - Content Preface 10:30 - 40:18 - …
 
In this episode, I speak with special guest Jeanine Foster. Jeanine is a great friend and has been one of my running partners since 2012. In this fun episode, we share the craziest things we have experienced over the years while running and we discuss what makes Jeanine one of the most durable, injury free runners I have ever met. Jeanine shares a …
 
Every day, we’re served up the poison punch that is diet culture. What to eat and how to exercise to lose weight. Which bodies are acceptable, and which bodies aren’t. This diet. That diet. Body shame. Fasting. Macro tracking. More body shame. And every holiday season, this poison punch gets spiked. New year, new you? More like new you, same BS. Sp…
 
In this, a technically persnickety episode, Heather and Jen honor the World Health Organization’s World Mental Health Day. Reaching out to the Podcast Facebook Group, they share different strategies of keeping mental health in check. From staying off of Social Media to mixing up a workout, we are finding many coping strategies as we continue to nav…
 
We’re happy to welcome Dr. Justin Ross back to The BibRave Podcast this week! Dr. Ross has been a regular guest on the show, and as a clinical psychologist specializing in health & wellness psychology, human performance, and sports psychology. We were extremely interested in his thoughts and guidance on navigating uncertainty in the times of COVID-…
 
#017 - Will Turner - is a Legend! I should just drop the mic there! Will loves to set Big Hairy Audacious goals. When he turned 50, he completed his first IronMan. When he turned 60 - he completed 60… in One year!!! Smashing the previous record of 44 - he averaged an IronMan every 6 days. He continued that journey and ended up completing 105 IronMa…
 
Wondering what you can do to prevent injuries? Let's learn from the best in the sport! Today's podcast rounds up advice from the world's top female runners on what they do to prevent injuries and stay healthy while performing at the highest levels. I asked a single question to 5 of the best runners in the world - Colleen Quigley, Sara Hall, Grayson…
 
Katelyn had the opportunity to meet Patreon supporter and longtime listener Kenny West (over Zoom, of course)! They chat about his recent first place finish at The Dutchman Creek Trail Run which is a Transylvania Production Race! 0:00 - 2:57 - Intro 2:57 - 7:41 - Quick News 7:41 - 9:13 - Content Preface 9:13 - 45:06 - Kenny West Interview 45:06 - E…
 
Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, and The Fitness Protection Program YouTube Channel simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast! This week, Coach MK talks about the fall race season, str…
 
We’re excited to bring you another episode of The BibRave Podcast! This week, we talk with Brenda Martinez, an American track and field athlete who specializes in middle distance races like the 800 and 1500 meters. Brenda has been struggling with injuries for the past three years, so Tim and Jess were excited to see how she’s doing in the run-up to…
 
Matt Phillips in an expert in the field of massage therapy and performance, which is why he's one of our few repeat guests! Our previous podcast focused on running form, but today we're discussing another specialty of his: massage. Originally a strength and conditioning coach with the National Academy of Sports Medicine, Matt turned his attention t…
 
#016 - We’re so excited to welcome Joyce Lee to the podcast. Joyce is a Bay Area running legend. After stumbling into long distance running - rather haphazardly (a story we definitely get into) - Joyce has become a pillar of the running community. Perhaps she’s best known for her running streak, having run at least 1 mile every single day since Jan…
 
When you think of a runner, what image pops in your head? Most of us come back to the same image informed by the stock photos we see and use papers, magazines, and the books we read. Looking for images that deviate from that one in our mind can be a little bit tricky. Like that time I was searching through stock photos for anything to use on our ep…
 
We had Mark Duplessis on once again, this time to talk about his first time doing GORUCK's Star Course! He is a much more experienced Rucker than we are and he makes us want to pursue the sport even more after the interview! 0:00 - 2:26 - Intro 2:26 - 6:27 - Quick News 6:27 - 7:06 - Content Preface 7:06 - 37:50 - Mark Duplessis Interview 37:50 - En…
 
In this episode of the RunBuzz podcast, I speak with Alie Foy. Alie is a RunBuzz community member who recently completed her first 50k. After the race, she has struggled to get back to training often feeling tired and fatigued. We discuss her running journey and I share my tips to help her recover from her race and get back to running. We also talk…
 
Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, and The Fitness Protection Program YouTube Channel simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast! This week, Coach MK talks about Runner safety, anemia, an…
 
Heather ran a live race! So for the first time since January, Heather and Jen talk Race Recap for the All Out Multicourse Productions Fall Fest Event! The World Record Challenge: #20139 Heather’s Live 10k Race on YouTube Flashback to the Kooky Spooky from 2018 For races in the Denver, Colorado area, check out https://www.alloutmultipro.com/ For rac…
 
We’ve got a doozy for y’all this week, and something decidedly NOT about running! In this episode of The BibRave Podcast, Tim, Jess, and Andy discuss their top five TV show characters of all time! This was an entertaining and nostalgic discussion, with everyone listing their opinions and rationales for who made their list! Interestingly enough, the…
 
#015 - Tes Sobomehin Marshall is an incredible human being who would be successful in any industry that you’d put her in. She has this innate ability to connect, and the hard work and determination to see things through. Luckily for us - she found a passion for running, and has inspired tens of thousands to get active. From starting the Atlanta Cha…
 
Tyler Andrews is a HOKA elite runner and multiple record holder. I had Tyler on the podcast a few years ago when he was gearing up for his 50k world record attempt. He just missed that record but he’s been busy staying fit and going after even more challenges. That’s our discussion today because Tyler finds himself in a similar situation as the res…
 
Mike and Katelyn were finally able to cover a live event- The Kismet Cliff Run in Conway, New Hampshire! Listen and you will recognize some familiar east coast elite voices, and you'll also hear from Coree Woltering (a member of team Onyx) from the World's Toughest Race: Eco Challenge - Fiji! Of course, we also interviewed the race director or the …
 
In Episode 72, we uncovered lots of strong emotions and provoked some great discussion on our Podcast Facebook Group. We thought in this episode, we would respond to some of those thoughts and feelings with more of our own, but really, we must congratulate those who went out for the Boston Marathon this month, as well as all of you who are pushing …
 
Tim and Jess are talking to Dr. Justin Jelen, a chiropractic physician based in Portland, OR who specializes in treating athletes this week on The BibRave Podcast! While there are an infinite number of injury-related and biomechanical questions for someone like Dr. Jelen, this conversation is pretty focussed on strength training and muscle gain. Sp…
 
Shawn Bearden is a professor of exercise physiology at Idaho State University where he focuses on ultra endurance performance. He has published research in the American Journal of Physiology and the Journal of Applied Physiology, and he’s previously studied at Yale, UVA, and George Mason. Shawn hosts a podcast of his own called the Science of Ultra…
 
#014- We are extremely excited to welcome Seth James DeMoor to the Podcast. Bertrand and I are true fans of Seth’s, and especially his YouTube Channel - where he’s been vlogging daily since 2015. His channel really took off after he started focusing the content around running, and he’s built an incredible community - the DGR community. Seth just su…
 
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