I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
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Content provided by Duane Scotti and Duane Scotti: Physical therapist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Duane Scotti and Duane Scotti: Physical therapist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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234. Summer Running Gear with Coach Whitney LaCombe
Manage episode 425883969 series 2714824
Content provided by Duane Scotti and Duane Scotti: Physical therapist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Duane Scotti and Duane Scotti: Physical therapist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
[Download] Marathon Training Guide
What do runners wear in the summer? What is the best material for running in hot weather?
Coach Whitney LaCombe from our Spark Healthy Runner team back on the podcast to share her best running gear tips for summer running success!
In this episode, coach Whitney shares the best head to toe gear that will make running in hot and humid summer months possible!
We'll provide valuable insights on hats, headbands, sunglasses, headphones, hydration vests, belts, and even shorts to prevent the all too common runners’ chafing!
We even share our best sunscreen that won’t drip into your eyes to protect your skin from the harmful UV rays of the sun.
Whether you’re a seasoned hot weather runner looking to make it more comfortable for you this summer or this is your first time venturing outdoors in the heat, you will learn a practical tip or two to add into your training!
Don't be intimidated by the hot and humid temperatures, with the right gear you will stay hydrated, cool, and embrace training during the dog days of summer with our ultimate guide to summer running gear!
There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here
Want Dr. Duane to answer your question on the podcast? Submit questions here
Related Resources:
Listen or watch all of coach Whitney’s previous episodes
Listen to our previous episode on winter running gear here
Listen to my previous episode on marathon training in the summer here
Listen to my top 5 tips to run in heat and humidity here
Want the structured run and strength plan with motivation and accountability to reach your highest running potential and crush your summer running? Book a call to learn more about Healthy Runner coaching
A big thanks to Naboso for your support for this episode!
Want to know my go to foot health gear for runners? Kinesis board and toe splays from Naboso.
Naboso’s newest product, the Kinesis board features dual sensory stimulation, a micro-wobble system and a single-leg platform to improve my stability for running (and all of my clients)!
Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order!
Connect with coach Whitney:
- Instagram: @runwhitspark
- Email: whitney@sparkhealthyrunner.com
- Healthy Runner Facebook Community
Connect with Dr. Duane:
- Instagram - @sparkhealthyrunner
- Join Our Healthy Runner Facebook Community
- Subscribe to our YouTube Channel
- duane@sparkhealthyrunner.com
Listen & Subscribe:
241 episodes
Share
Manage episode 425883969 series 2714824
Content provided by Duane Scotti and Duane Scotti: Physical therapist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Duane Scotti and Duane Scotti: Physical therapist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
[Download] Marathon Training Guide
What do runners wear in the summer? What is the best material for running in hot weather?
Coach Whitney LaCombe from our Spark Healthy Runner team back on the podcast to share her best running gear tips for summer running success!
In this episode, coach Whitney shares the best head to toe gear that will make running in hot and humid summer months possible!
We'll provide valuable insights on hats, headbands, sunglasses, headphones, hydration vests, belts, and even shorts to prevent the all too common runners’ chafing!
We even share our best sunscreen that won’t drip into your eyes to protect your skin from the harmful UV rays of the sun.
Whether you’re a seasoned hot weather runner looking to make it more comfortable for you this summer or this is your first time venturing outdoors in the heat, you will learn a practical tip or two to add into your training!
Don't be intimidated by the hot and humid temperatures, with the right gear you will stay hydrated, cool, and embrace training during the dog days of summer with our ultimate guide to summer running gear!
There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here
Want Dr. Duane to answer your question on the podcast? Submit questions here
Related Resources:
Listen or watch all of coach Whitney’s previous episodes
Listen to our previous episode on winter running gear here
Listen to my previous episode on marathon training in the summer here
Listen to my top 5 tips to run in heat and humidity here
Want the structured run and strength plan with motivation and accountability to reach your highest running potential and crush your summer running? Book a call to learn more about Healthy Runner coaching
A big thanks to Naboso for your support for this episode!
Want to know my go to foot health gear for runners? Kinesis board and toe splays from Naboso.
Naboso’s newest product, the Kinesis board features dual sensory stimulation, a micro-wobble system and a single-leg platform to improve my stability for running (and all of my clients)!
Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order!
Connect with coach Whitney:
- Instagram: @runwhitspark
- Email: whitney@sparkhealthyrunner.com
- Healthy Runner Facebook Community
Connect with Dr. Duane:
- Instagram - @sparkhealthyrunner
- Join Our Healthy Runner Facebook Community
- Subscribe to our YouTube Channel
- duane@sparkhealthyrunner.com
Listen & Subscribe:
241 episodes
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Similar to Healthy Runner Podcast
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
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continue reading
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continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
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continue reading
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continue reading
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