Best Plantarfasciitis Podcasts (2024)

1
Latest Research: Benefits of Nordics / Super Shoe Insights / Bone Health Advice 42:02

1h ago42:02

42:02

These are the paper titles discussed in today's episode: Paper 1: The Effects of Nordic Hamstring Exercise on Performance and Injury in the Lower Extremities: An Umbrella Review Paper 2: Running Shoes of the Post-modern Footwear Era: A Narrative Overview of Advanced Footwear Technology Paper 3: Comparison of Bone Mineral Density of Runners with Ina…

1
241. Running Training, Nutrition & Gear Questions Answered by Dr. Duane 54:53

1d ago54:53

54:53

Are you wondering how you get back into running after 2 weeks of not running? If you are only running for stress relief, do you need to do strength training or speed specific runs? How do you plan your fuel and hydration strategy for the New York city marathon given it starts so late? It’s time to provide guidance to your listener submitted questio…

1
Mastering Nutrition for Runners: A Deep Dive with Patrick McGilvray 47:38

30m ago47:38

47:38

Guest: Patrick McGilvray, Weight Loss Coach for Runners, Host of the Running Lean Podcast, Certified Sports Nutritionist, and Personal Trainer Episode Overview: In this episode of the Run Smarter Podcast, we welcome back Patrick McGilvray for an in-depth Q&A session on nutrition for runners. Patrick is a seasoned coach who specializes in helping ru…

1
240. Ask Duane! The Answers to Your Running Injury and Recovery Questions 1:19:56

13d ago1:19:56

1:19:56

Are you a runner wondering if stretching is good for you? Or do you want to know why you kick your ankles when you run? It’s time to answer your listener submitted questions answering your injury, injury prevention, and recovery concerns! The following questions were answered and I cover even more during this informative episode! - Is stretching go…

1
How to Overcome Breathlessness & Supercharge Your Lungs with James Fletcher 49:20

1d ago49:20

49:20

Episode Summary: In this insightful episode, we dive deep into the science of breath control and its impact on running performance with James Fletcher—a physiotherapist, exercise physiologist, university lecturer, Olympic trainer, and freedive instructor. James shares his journey from treating world-class athletes to helping his mother manage COPD,…

1
Running Technique Insight for Injury Prevention & Performance with Chris Bramah (Re-Run: August, 2020) 55:28

19d ago55:28

55:28

Running Technique Insight for Injury Prevention and Performance with Chris Brammer Episode Highlights: Guest Introduction: Chris Brammer, a physiotherapist and researcher in biomechanics with a focus on running technique, injury prevention, and performance. Based in Manchester, UK, he has worked with British Athletics and Team GB, utilizing advance…

1
239. Running While on Vacation with Coach LaToya Felton 1:08:58

12d ago1:08:58

1:08:58

Are you going on vacation and wondering how to get your runs in? To run or to relax? That is the question! I have LaToya from our Healthy Runner coaching team with me here today and we are going to cover vacation while training expectations, training, and return to running after vacation. How to enjoy your vacation and balance your running, health,…

1
Latest Research: Smart Insoles Predicting Injury / Plantar Fasciitis Guidelines / Interval & Strength Training 44:00

16d ago44:00

44:00

Running Research Papers for this episode: Paper 1: Consensus Statements and guideline for the diagnosis and management of plantar fasciitis in Singapore Paper 2: Effects of high-intensity interval training and resistance training on physiological parameters and performance of well-trained runners: A randomized controlled trial Paper 3: Predicting M…

1
238. Summer Safety Running Tips with Coach Cat 59:49

19d ago59:49

59:49

Sign up to Join Team Healthy Runner Half Marathon Training before 7/29/24 using this link Are you hesitant about running in the summer? Are you worried about overheating, running too slow, or inclement summer weather? If you're looking to get in those summer miles while staying safe, coach Cat from our Spark Healthy Runner team has got you covered …

1
Emily's Chronic Pain Success Story 50:00

1M ago50:00

50:00

Episode Description: In this powerful episode, we share Emily's inspiring journey from chronic pain to recovery through the discovery and treatment of Tension Myoneural Syndrome (TMS). Emily opens up about her struggle with pain over the past few years, the emotional and psychological battles she faced, and the transformative strategies that helped…

1
237. Preventing Plantar Fasciitis this Summer (10 Tips) with Dr. Duane Scotti 52:20

1M ago52:20

52:20

Sign up to Join Team Healthy Runner Half Marathon Training before 7/23/24 using this link [Download] The Ultimate Plantar Fasciitis Guide for Runners Are you a runner who’s been frustrated in the past that whenever you try to increase your speed or distance you get sharp pain under your heel? You feel it when you take that first step out of bed in …

1
Pro Runner Spotlight: Zach Bitter 1:11:43

1M ago1:11:43

1:11:43

Zach Bitter is a record ultra runner, coach and podcast host. In this episode, he answers your questions on training, fueling, recovery and much more! Find Zach Bitter via his website, Instagram or podcast For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & W…

1
236. Plantar Fasciitis to NYC Marathon and Big Sur Finisher! 42:42

1M ago42:42

42:42

[Download] Plantar Fasciitis E-book Have you recently been injured and you are wondering how to adjust your plan for your big goal race and you are afraid that you won’t get to the start or finish line? That is what Saundra thought when she got injured after training for her first chance at the New York City Marathon after trying to get in for 11 y…

1
How Runners Should Self-Reflect After Every Race 56:27

1M ago56:27

56:27

On today's episode, Brodie reflects on his recent Hyrox event and discusses how you should reflect on your own races. For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ Get Access to Brodie's Running Research Data…

1
235. Summer Hydration & Electrolytes with Brooke Czarnecki, RDN, LD 1:02:50

1M ago1:02:50

1:02:50

[Download] Nutrition Blueprint Training for that fall race during the summer months? Do you struggle with headaches, feeling sluggish, and are wondering if you are properly hydrated during hot weather running? In this episode, coach Brooke Czarnecki, RDN from our Spark Healthy Runner team provides tips on how to stay hydrated so you can feel good d…

1
How to Best Treat Tendons with Dr. Peter Malliaras 51:00

2M ago51:00

51:00

Guest: Dr. Peter Malliaris, a leading expert in tendinopathy research and clinical practice for over 15 years. Here is what we will cover today: Effective Management of Tendinopathy: Exercise and Education: Importance of progressive exercise to build tendon tolerance. Education on managing symptoms and avoiding aggravating activities. Isometrics an…

1
234. Summer Running Gear with Coach Whitney LaCombe 1:23:42

2M ago1:23:42

1:23:42

[Download] Marathon Training Guide What do runners wear in the summer? What is the best material for running in hot weather? Coach Whitney LaCombe from our Spark Healthy Runner team back on the podcast to share her best running gear tips for summer running success! In this episode, coach Whitney shares the best head to toe gear that will make runni…

1
Latest Research: Toe Box Size / Forward Lean / Iliac Stress Fractures / Kinesio Tape Effectiveness 47:18

2M ago47:18

47:18

Papers Reviewed in this Episode: Toe Box Shape of Running Shoes Affects In-Shoe Foot Displacement and Deformation: A Randomized Crossover Study The Effect of Posture on Running Economy, Kinematics, and Muscle Activation Consecutive Bilateral Iliac Stress Fracture in an Adult Male Runner Effectiveness of Kinesio Tape in the Treatment of Patients wit…

1
233. Blackcurrant Extract for Running with CurraNZ Founder Fleur Cushman 45:48

2M ago45:48

45:48

Have you struggled to recover from your runs and strength workouts? Do your legs feel heavy or you just don’t have that push you need to run at race pace during your quality workouts? Have you struggled with runners trots during long races? Blackcurrant extract may just be the solution for you! These berries have been shown to accelerate recovery, …

1
What is Sciatica: Symptoms & Treatment 40:30

2M ago40:30

40:30

In today's episode, Brodie reviews this article: https://www.uhcw.nhs.uk/self-care/sciatica/ For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ Get Access to Brodie's Running Research Database!…

1
232. Half Marathon Mindset & Expectations- Duane’s 3 Race Lessons Learned 44:27

2M ago44:27

44:27

It’s not about the distance, it’s about the journey and last Saturday, I ran my 34th half marathon and although I didn’t quite hit my time goal, I learned 3 key takeaways from this race. Mindset is a part of the training and you will learn how that played a role in my latest training block and I hope it helps you have realistic expectations for you…

1
How to Run the Perfect Race with Matt Fitzgerald 1:03:39

2M ago1:03:39

1:03:39

Today’s topic focuses on how to run the perfect race with special guest, Matt Fitzgerald. Matt Fitzgerald, a renowned author of multiple running books, including "80/20 Running," "Racing Weight," "How Bad Do You Want It?", and "The Endurance Diet," joins the show. Matt discusses his latest book, "How to Run the Perfect Race: Better Racing through B…

1
231. Summer Marathon Training Q & A with Coach Lu 1:32:07

2M ago1:32:07

1:32:07

[Download] Marathon Training Blueprint Training for that fall marathon during the summer months? I know I am! I bet you would like to know more about how to train during the hot summer months and still have a successful marathon training cycle… In this episode, our marathon training expert, coach Lufeng Zou from our Spark Healthy Runner coaching te…

1
The Right Exercise Dosage for Tendinopathy Management 36:08

2M ago36:08

36:08

Brodie reviews a paper titled: Effect of resistance exercise dose components for tendinopathy management: a systematic review with meta-analysis 💥💥80% of Runners are Injured EVERY YEAR 😲 But it Doesn't Have to be You! Avoid being a statistic & sign up for the FREE 5-Day Injury Prevention Challenge Run Smarter YouTube Channel Receive Run Smarter Ema…

1
230. Super Shoes 101 with Dr. Matthew Moran 1:06:29

3M ago1:06:29

1:06:29

Are you wondering what a super shoe is? Will super shoes make you run faster? How many miles do super shoes last? If you're looking to find out if you should invest in carbon plated running shoes then Dr. Matthew Moran has got you covered! Dr. Moran holds a Ph.D. in Biomechanics, runs a gait analysis lab, and his primary research interests focus on…

1
Latest Research: Exercises to Reduce Injury Risk 42:55

3M ago42:55

42:55

Brodie reviews a paper titled: Hip and core exercise programme prevents running-related overuse injuries in adult novice recreational runners: a three-arm randomised controlled trial (Run RCT) 💥💥80% of Runners are Injured EVERY YEAR 😲 But it Doesn't Have to be You! Avoid being a statistic & sign up for the FREE 5-Day Injury Prevention Challenge Run…

1
229. Adaptation by Fire! Heat Acclimation with Dr. Mani Alavi 1:12:55

3M ago1:12:55

1:12:55

Have you struggled to run in the heat? Do you have an upcoming race that will be run in hot conditions? Would you like to know how better to acclimate your body for running in the heat? If you're looking to kickstart your summer running and adapt to the heat, Dr. Mani Alavi has got you covered! Dr. Mani Alavi who is a true expert when it comes to r…

1
Running Q&A Collab with Lydia & Sophie from Stronger Stride 53:48

3M ago53:48

53:48

In today’s collaboration episode, we dive deep into a Q&A session focused on helping runners train more effectively, prevent injuries, and enhance performance. Joined by Lydia and Sophie from the Stronger Stride Podcast, we explore various aspects of running, including injury prevention, training tips for different terrains, and strategies for mara…

1
228. I DID IT! I Quit My Faculty Job to Pursue my Passion Full Time 23:44

3M ago23:44

23:44

[Join] to be a Founding Member of Healthy Runner Academy “We must be willing to let go of the life we planned so as to have the life that is waiting for us” After 19 years working for the University in either a part time faculty role or as Clinical Associate Professor of Physical Therapy, I did it! I pushed out of my comfort zone and decided to qui…

1
Running Form & Breathing Tips with Matthew Silver 54:20

3M ago54:20

54:20

Episode Summary: In today’s episode, we delve into the critical aspects of running smarter, not harder, with physical therapist Matthew Silver. Drawing insights from his new book, Built to Run, we explore essential topics such as proper running form, effective breathing techniques, and strategies to prevent common injuries. Matthew brings a wealth …

1
227. IT Band Syndrome Prevention Tips to Conquer Marathon Training with Dr. Duane Scotti 56:21

3M ago56:21

56:21

[Download] The Ultimate IT Band Guide for Running Healthy Are you a runner who’s been frustrated in the past that whenever you try to train for a marathon you get sharp pain on the outside of your knee? Iliotibial Band Syndrome can be frustrating for many runners during a long run when you get that sudden jolt of knee pain that just stops you in yo…

1
Sleep Science for Runners with Amy Bender (Re-Run: Mar 2020) 51:01

4M ago51:01

51:01

Dr Amy Bender is a sleep scientist on a mission to promote sleep for well-being & better performance. She is the perfect guest to have on the podcast to discuss its importance for your running performance, recovery and efficiency. We discuss: Link between sleep and running injuries What you need to know about the different sleep stages Signs & symp…

1
226. 5K Specific Training and Race Strategy with Dr. Duane Scotti 1:02:59

3M ago1:02:59

1:02:59

[Download] Race Day Checklist Have you been stuck in a 5K plateau and you just want to run faster? Have you been focusing on the marathon or half marathon distance with training and you want to test your fitness at a 5K but don’t know the best strategy? Have you tried to run fast for a 5K but you always seem to get injured? If any of these describe…

1
Latest Running Research: Running Tech / Lung Strength / Treadmills / Glute Tendinopathy 49:53

4M ago49:53

49:53

Here are the papers we will cover in today's episode: Exploring the Relationship between Running-Related Technology Use and Running-Related Injuries Risk factors associated with a history of iliotibial band syndrome (hITBS) in distance runners A preliminary exploration of the regression equation for performance in amateur half-marathon runners: a p…

1
225. Trail Running Tips for the Road Runner with Coach Cat 1:21:35

4M ago1:21:35

1:21:35

Are you a road runner who is considering venturing into the trails? Are you thinking of transitioning into trail running primarily? If you're looking to start trail running but don’t know where to begin, you've come to the right place! Trail Running is a fantastic way to get those mental clearing miles surrounded by the beauty of nature! If you're …

1
Using Power Metres to Run Faster with Researcher Cody Van Rassel 56:48

4M ago56:48

56:48

In this insightful episode, we delve into the fascinating world of power meters and their application in running to enhance speed and efficiency. Our guest, Cody Van Russell, a researcher and a former personal trainer with a rich background in kinesiology, shares his extensive research into power meters. He offers practical advice on how runners ca…

1
224. Proximal Hamstring Tendinopathy in Runners with Dr. Duane Scotti (4 NEW TIPS) 50:30

4M ago50:30

50:30

[Download] The Ultimate Guide to Running WITHOUT Hamstring Pain Do you get pain in your butt right under your glute that gets worse when you sit during work especially after a run? Do you just dread hills, that achiness feeling after a long run, long car ride or sitting on hard surfaces? Like so many of you, I thought that I should just stretch my …

1
Game Changers in Tendinopathy Research with Myles Murphy 1:08:37

4M ago1:08:37

1:08:37

In today's episode, we delve deep into the world of tendinopathy research with Miles Murphy, a renowned physiotherapist, neuroscience, and lower limb injury researcher. Together with Ebony Rio, they've published influential work that could change how tendinopathies are managed. Key Highlights: Understanding Tendinopathy: Miles Murphy provides a tho…

1
223. Run Disney Training (6 Must-Know Steps) with Dr. Duane Scotti 1:19:09

4M ago1:19:09

1:19:09

[Download] Marathon Training Guide How do you prepare for a Disney run? How do you survive the Dopey Challenge? In this runDisney ultimate training guide, Dr. Duane Scotti shares with you his 6 key steps to conquering your Disney running dreams! As the great Walt Disney once said…if you can DREAM IT, YOU CAN DO IT! Overcome fear or injury during yo…

1
Q&A: Resting Injuries / Transitioning Shoes / Hip Imbalances 40:29

5M ago40:29

40:29

Brodie answers the following questions: Anna: As a trail runner and a doctor I know the evidence has changed. Rest is no longer recommended for injury and lots of focus on strength. But I also know that most of my injuries are due to overuse or lack of recovery. So how to know when to back off. Or is rest never the answer? Dominik: How to safely tr…

1
222. Insider Tips for Race Travel with Coach Whitney LaCombe 1:05:43

4M ago1:05:43

1:05:43

[Download] Race Day Blueprint: 10 Tips to Crush Your Race! How do you travel for a race? There is no need to stress about a destination marathon or half marathon. Overcome fear with this 4-step race travel guide! Coach Whitney LaCombe from our Spark Healthy Runner team shares 4 key tips on traveling stress free for your next race. In this episode, …

1
Q&A: Hill Running / Hip Pain / Return From Injury / Low Back Issues 49:49

5M ago49:49

49:49

In this Q&A Brodie answers the following questions: Rachel: Every one of my runs nowadays has hills. Assuming this is a good thing but I’m getting more fatigued, on some runs, and needing more shorter 5km runs in between longer ones. Katja: Currently marathon training and my left hip hurts. Especially right under the greater trochanter. It started …

1
221. Your Race Questions Answered by Coach Lu 1:26:39

5M ago1:26:39

1:26:39

[Download] Race Day Blueprint Are you getting ready to run your race? Whether it is a 5k, half marathon or a marathon here are your race day questions answered! In this episode, coach Lufeng Zou from our Spark Healthy Runner coaching team will reveal expert tips to help you toe the line ready to crush your race! Whether you are running a 5k, 10k, h…

1
Latest Running Research: Cranberries, Beetroot & Caffeine Gum on Performance 33:08

5M ago33:08

33:08

On today's episode we cover the following papers: Paper 1: Cranberry supplementation improves physiological markers of performance in trained runners Paper 2: Is There a Role of Beetroot Consumption on the Recovery of Oxidative Status and Muscle Damage in Ultra-Endurance Runners? Paper 3: Caffeine gum improves 5 km running performance in recreation…

1
220. Half Marathon Nutrition Tips for Success with Brooke Czarnecki, RDN 1:03:32

5M ago1:03:32

1:03:32

[Download] Nutrition Blueprint Have you been struggling with fueling your body properly for a half marathon? Legs feel heavy, sluggish, or you hit the wall or bonked during your last half marathon? Wondering what nutrition is needed for half marathon training? In this episode, coach Brooke Czarnecki, RDN from our Spark Healthy Runner team provides …

1
Strategies for Overcoming All Types of Pain 47:31

5M ago47:31

47:31

In this enlightening episode of the Smarter Scholars podcast, we delve into the intricate world of understanding and overcoming various types of pain. Drawing inspiration from the Huberman Lab podcast and personal experiences, this episode offers a comprehensive look at the physical and psychological aspects of pain, providing listeners with practi…

1
219. Strength and Injury Prevention for Running the first 2 months of the year with Dr. Duane Scotti 1:17:44

5M ago1:17:44

1:17:44

Fear of Running Injuries? Learn How to Prevent and Strengthen! January and February are crucial months for building strength and preventing injuries as you start your running journey for the year. If you have ever been told that you have “weak glutes” or “glute amnesia”, suffered from achilles tendinopathy, or a bone stress injury from running then…

1
Exercises & Program Planning for Runners with Richard Blagrove 51:26

6M ago51:26

51:26

Richard Blagrove is an authority in physiology and strength training for runners. He authored "Strength and Conditioning for Endurance Runners" and has an extensive background in coaching runners and conducting research on running strength and conditioning. Main Topics Discussed: Approach to Strength Training for Runners: Emphasis on understanding …

1
218. Why Your Shins Hurt with Dr. Duane Scotti 42:11

5M ago42:11

42:11

[Download] The Ultimate Guide to Running WITHOUT Shin Splints Do your shins hurt whenever you start to run consistently or whenever you start a marathon training cycle?... Are you a runner who’s been frustrated in the past that whenever you try to run faster or increase your distance you get injured, frustrated, and you’re not able to run? You may …

1
Unweaving Chronic Pain with Andrea Moore 1:07:58

6M ago1:07:58

1:07:58

Dr. Andrea Moore is a Physical Therapist, Orthopedic Specialist, Nutritional Therapy Practitioner and the host of the Unweaving Chronic Pain Podcast. On the podcast, she shares her insights and expertise on chronic pain and how the nervous system plays a pivotal role in our pain experience. Andrea also offers practical advice for those navigating t…

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