Best Injuryprevention Podcasts (2024)

1
Zone 2 Myths, Heart Rate vs. Effort, Heat Training, and Zone 3 with Brady Holmer 1:15:07

3h ago1:15:07

1:15:07

Brady Holmer knows a lot about running and a lot about science: a perfect combo for a conversation on the show. Brady is a lifelong endurance athlete who competed in cross country and track at the collegiate level. He currently works as a science writer and researcher, holding a Master’s degree in human performance. He also recently ran his PR in t…

1
Episode 316 - How To Build Better Side Control Escapes In BJJ: Part 1 50:08

3d ago50:08

50:08

On this episode, Chewy and Eugene discuss the importance of building a strong defensive side control to create a better offensive Jiu-Jitsu game. We discuss how initially we focus on bottom side control defense as newer grapplers, but eventually stop focusing on this part of our game. We also discuss why having poor defense can make your offense le…

1
What is Sciatica: Symptoms & Treatment 41:23

4d ago41:23

41:23

Get Access to Brodie's Running Research Database! Learn More HERE: Use code 'SMARTER2' to get 2 months of premium access at https://www.mymottiv.com/ In today's episode, Brodie reviews this article: https://www.uhcw.nhs.uk/self-care/sciatica/ Click here for more Run Smarter Resources: Including free courses, books and free 20-min injury chats…

1
Nike Running’s Global Head Coach Chris Bennett on Good Coaching, Community, & More 1:08:48

7d ago1:08:48

1:08:48

Chris Bennett is the Nike Running Global Head Coach and Senior Director Nike Global Running. Translation: Chris is an absolute powerhouse of a coach and runner. I got to chat with Chris about his role at Nike, how runners approach the sport from a variety of angles, what often prevents us from achieving our goals, his message to every runner in the…

1
Episode 315 - Craig Jones Invitational vs. ADCC 58:04

10d ago58:04

58:04

On this episode, Chewy and Eugene discuss the impact the Craig Jones Invitational (CJI) will have on the state of grappling and the upcoming ADCC world championships. We discuss our thoughts on Craig’s motives and strategy when promoting the CJI, the importance of using high quality production to attract spectators, the increased attention that Cra…

1
How to Run the Perfect Race with Matt Fitzgerald 1:04:38

11d ago1:04:38

1:04:38

Get Access to Brodie's Running Research Database! Learn More HERE: Use code 'SMARTER2' to get 2 months of premium access at https://www.mymottiv.com/ Today’s topic focuses on how to run the perfect race with special guest, Matt Fitzgerald. Matt Fitzgerald, a renowned author of multiple running books, including "80/20 Running," "Racing Weight," "How…

1
Men’s vs. Women’s Feet: Why Hilma Running Shoes is Making Shoes for Just for Women 50:23

14d ago50:23

50:23

Brooke Torres is an ultra runner who couldn’t understand why running shoes were so uncomfortable. So, she started a running shoe company to fix that problem. Hilma Running Shoes makes shoes specifically for the needs of women’s feet, which are uniquely shaped and not just a smaller version of men’s feet (since as you'll hear, that doesn't work). In…

1
Episode 314 - Should You Always Focus On Position Before Submission In BJJ? 45:44

20d ago45:44

45:44

On this episode, we answer the question of whether you should always focus on “position before submission” in Jiu-Jitsu. We discuss getting chokes without solidifying a position, using leg locks, advantageous positions that aren’t the “traditional”BJJ positions, the benefits of position before submission for beginners, how submissions are initiated…

1
The Right Exercise Dosage for Tendinopathy Management 37:07

18d ago37:07

37:07

Get Access to Brodie's Running Research Database! Learn More HERE: Use code 'SMARTER2' to get 2 months of premium access at https://www.mymottiv.com/ Brodie reviews a paper titled: Effect of resistance exercise dose components for tendinopathy management: a systematic review with meta-analysis 💥💥80% of Runners are Injured EVERY YEAR 😲 But it Doesn'…

1
The Value of Challenges: Sally McRae on Seeking Out Adversity & Scary Goals 1:12:37

21d ago1:12:37

1:12:37

Sally McRae is known worldwide for her mental fortitude and ability to push through extreme discomfort. As a professional mountain and ultra runner for Nike, Sally is a two-time Top 10 Western States finisher, the Badwater 135 Champion, Tarawera 100 Champion, Mozart 100 Champion and Moab 240 Champion. Sally is also an author, podcast host, business…

1
Episode 313 - BJJ Q&A: BJJ "Off Season," Evolution of BJJ, and Negative Self-Talk 41:58

23d ago41:58

41:58

On this episode of the podcast, Chewy and Eugene answer 5 questions that we received from podcast listeners. We discuss the following topics: What’s the best way to “unlock” the hips? What is Chewy’s favorite historical time period? Should Jiu-Jitsu have an “off season”? Where do we see BJJ evolve in the next 5-15 years? What are some strategies fo…

1
Latest Research: Exercises to Reduce Injury Risk 43:54

25d ago43:54

43:54

Get Access to Brodie's Running Research Database! Learn More HERE: Use code 'SMARTER2' to get 2 months of premium access at https://www.mymottiv.com/ Brodie reviews a paper titled: Hip and core exercise programme prevents running-related overuse injuries in adult novice recreational runners: a three-arm randomised controlled trial (Run RCT) 💥💥80% o…

51
The Drop Interviews Jason: Coaching, Strength, and Shoes with Thomas Neuberger and Meaghan Murray 1:07:29

29d ago1:07:29

1:07:29

We're switching it up a bit this week so you can listen to the episode of The Drop where I was the guest! The Drop is hosted by Thomas Neuberger, Meaghan Murray, and Robbie Reddinger. Robbie wasn’t on this episode, but I had a great time chatting with Thomas and Meaghan and thought you'd enjoy a listen. We talked about: Preventing injury while high…

1
Episode 312 - Longevity For BJJ Featuring Mike Bidwell From "BJJ After 40" 1:33:02

1M ago1:33:02

1:33:02

On this episode, Chewy and Eugene are joined by BJJ black belt and founder of “BJJ After 40,” Mike Bidwell. Mike joins the podcast to discuss his start in traditional martial arts, how stretching his hips improved the health of his knees, Mike’s favorite stretch to improve hip flexibility, Mike’s most important rule to follow before full rolling, h…

1
Running Q&A Collab with Lydia & Sophie from Stronger Stride 54:41

1M ago54:41

54:41

Get Access to Brodie's Running Research Database! Learn More HERE: Use code 'SMARTER2' to get 2 months of premium access at https://www.mymottiv.com/ In today’s collaboration episode, we dive deep into a Q&A session focused on helping runners train more effectively, prevent injuries, and enhance performance. Joined by Lydia and Sophie from the Stro…

1
Ironman Triathlon to the CrossFit Games: How Eric Hinman Mastered Recovery & Training 54:43

1M ago54:43

54:43

As a hybrid athlete, Eric Hinman has experienced both extremes of ultra endurance and anaerobic power. Based in Denver, Eric is a 5x Ironman, serial entrepreneur, and brand builder. At 43 years old, Eric's currently training for the Leadville 100-mile Mountain Bike Race, which he trains for every year. He’s also attempting to qualify for the 2024 C…

1
Episode 311 - Amanda Leve 1:13:51

1M ago1:13:51

1:13:51

Amanda Leve is a Jiu-Jitsu black Belt, multiple-time ADCC Trials winner, and former professional MMA fighter. Amanda joins the podcast to discuss how a medical condition abruptly stopped her MMA career and how this encouraged her to dive back into grappling competition, how Amanda got started BJJ, how Amanda developed a passion for MMA, developing …

1
Running Form & Breathing Tips with Matthew Silver 55:19

1M ago55:19

55:19

Get Access to Brodie's Running Research Database! Learn More HERE: Use code 'SMARTER2' to get 2 months of premium access at https://www.mymottiv.com/ Episode Summary: In today’s episode, we delve into the critical aspects of running smarter, not harder, with physical therapist Matthew Silver. Drawing insights from his new book, Built to Run, we exp…

1
Q&A with Coach: Listen to a Live Team Strength Running Coaching Call 36:22

1M ago36:22

36:22

Get a sneak peak into what we do every month in our Team Strength Running coaching program. During these live calls, I'm on live video, taking any and all questions from the team's members. It's an opportunity for runners in the program to ask me anything about the many factors of strong, healthy running. Members get guidance on sticky running ques…

1
Episode 310 - Dante Leon 1:18:31

2M ago1:18:31

1:18:31

On this episode, we are joined by multiple time Jiu-Jitsu World Champion and 2022 ADCC bronze medalist, Dante Leon. Dante joins the podcast to discuss his start in grappling, one of the most important aspects of being an elite grappler, how team sports helped with grappling and being a good training partner, what allowed Dante to excel in grappling…

1
Sleep Science for Runners with Amy Bender (Re-Run: Mar 2020) 52:00

2M ago52:00

52:00

Get Access to Brodie's Running Research Database! Learn More HERE: Use code 'SMARTER2' to get 2 months of premium access at https://www.mymottiv.com/ Dr Amy Bender is a sleep scientist on a mission to promote sleep for well-being & better performance. She is the perfect guest to have on the podcast to discuss its importance for your running perform…

1
PT & MOBO Creator Jay Dicharry on Tissue Health: How to Strengthen Bones & Tendons 1:12:14

2M ago1:12:14

1:12:14

When runners get hurt, it’s often a tissue health problem, like a tendon injury. Jay Dicharry is a physical therapist, author, entrepreneur, and faculty member at Oregon State University who knows a lot about tissue health for runners. He’s written some of my favorite books on running performance and injury prevention, including “Anatomy for Runner…

1
Episode 309 - Sloan "Caveman" Clymer 1:30:44

2M ago1:30:44

1:30:44

On this episode, Chewy and Eugene are joined by Jiu-Jitsu Black Belt, high level competitor, and head no-gi coach at Legion AJJ, Sloan "Caveman" Clymer. Sloan discusses the importance of honesty as a coach, how to develop high level submissions, learning Jiu-Jitsu from his dad while training in his barn, moving across the country to pursue grapplin…

1
Latest Running Research: Running Tech / Lung Strength / Treadmills / Glute Tendinopathy 50:52

2M ago50:52

50:52

Get Access to Brodie's Running Research Database! Learn More HERE: Use code 'SMARTER2' to get 2 months of premium access at https://www.mymottiv.com/ Here are the papers we will cover in today's episode: Exploring the Relationship between Running-Related Technology Use and Running-Related Injuries Risk factors associated with a history of iliotibia…

1
Ultrarunning + Strength Training: How to Get Strong and Gain Endurance with Coach Holly Martin 1:00:14

2M ago1:00:14

1:00:14

Runners ask all the time: How should I fit strength training into my endurance goals, and how can I get as strong as possible with limited time? Holly Martin is a personal fitness trainer and run coach based in Nashville, TN who specializes in time-efficient circuit training and individually tailored run programs. Holly comes from a diverse backgro…

1
Episode 308 - How To Beat Bigger Grapplers With Mike Perez 1:19:07

2M ago1:19:07

1:19:07

Mike Perez is an ATOS Jiu-Jitsu Black Belt, high level competitor, and the 2024 ADCC West Coast Trials +99 KG winner. On this episode, Mike discusses his start in grappling, choosing to train at ATOS Jiu-Jitsu with Andre Galvao, the strategies Mike used against the bigger grappler at the 2024 ADCC West Coast Trials, the main technique Mike avoids a…

1
Using Power Metres to Run Faster with Researcher Cody Van Rassel 57:47

2M ago57:47

57:47

Get Access to Brodie's Running Research Database! Learn More HERE: Use code 'SMARTER2' to get 2 months of premium access at https://www.mymottiv.com/ In this insightful episode, we delve into the fascinating world of power meters and their application in running to enhance speed and efficiency. Our guest, Cody Van Russell, a researcher and a former…

1
How 50mi World Record Holder Charlie Lawrence Treats Serious Injuries, Fuels his Ultras, and More 1:05:12

2M ago1:05:12

1:05:12

The running world gets to watch in awe as elites set new records and perform incredible feats. But it’s not all rainbows and unicorns for these athletes. World record holders face injuries and challenges, too. Charlie Lawrence set the record in the 50-mile distance in 2023, clocking in at 4:48:21. That’s an unbelievable average of 5:46 per mile. Ch…

1
Episode 307 - One Thing All Of The Best Competitors Do (Q&A) 1:08:34

2M ago1:08:34

1:08:34

On this episode of the podcast, Chewy and Eugene answer some listener questions. What is one thing that all great competitors do? How to deal with a coach who acts like a “needy ex”? Should you compete in the Adult or Masters division as a 35 year old hobbyist? What is the proper etiquette for rolling with a disabled grappler? How to improve in BJJ…

1
Game Changers in Tendinopathy Research with Myles Murphy 1:09:36

2M ago1:09:36

1:09:36

Get Access to Brodie's Running Research Database! Learn More HERE: Use code 'SMARTER2' to get 2 months of premium access at https://www.mymottiv.com/ In today's episode, we delve deep into the world of tendinopathy research with Miles Murphy, a renowned physiotherapist, neuroscience, and lower limb injury researcher. Together with Ebony Rio, they'v…

1
How to Stay Healthy By Strengthening Your Midstance, with Coach Chris Johnson, DPT 54:40

2M ago54:40

54:40

The midstance phase of a running stride is a crucial element of running form, but many runners are ignoring it. If you have weaknesses, imbalances, or poor movement patterns, this is the part of the gait cycle that will show it. Chris Johnson, DPT is a Seattle-based physical therapist, performance coach, entrepreneur, and multiple time Kona IRONMAN…

1
Episode 306 - Takeaways From ADCC West Coast Trials 2024 1:19:47

2M ago1:19:47

1:19:47

On this episode, Chewy and Eugene discuss some key takeaways from the 2024 ADCC West Coast Trials. We discuss how several former trials losers became trials winners in 2024, how to best prepare for ADCC trials, why there is no “meta,” the importance of sticking to your style and game plan, the main differences between the ADCC trials from 2018 to 2…

1
Q&A: Resting Injuries / Transitioning Shoes / Hip Imbalances 41:28

2M ago41:28

41:28

Get Access to Brodie's Running Research Database! Learn More HERE: Use code 'SMARTER2' to get 2 months of premium access at https://www.mymottiv.com/ Brodie answers the following questions: Anna: As a trail runner and a doctor I know the evidence has changed. Rest is no longer recommended for injury and lots of focus on strength. But I also know th…

1
Running Form Tests, Technique Cues, and Footstrike Patterns with Physical Therapist Matthew Silver 49:47

3M ago49:47

49:47

If you're starting to wonder whether your running form is helping or hurting your performance, we’re sharing two important tests that can help you better conceptualize how your body moves through space. Dr. Matthew Silver is a doctor of physical therapy, coach, cross country athlete, founder of Alpha Project Phyzio and Performance in Maryland, and …

1
Episode 305 - The Curse Of Being Gifted At BJJ Early On 1:21:28

3M ago1:21:28

1:21:28

On this episode, Chewy and Eugene discuss the idea of why struggling with Jiu-Jitsu early on can be a benefit. We also discuss why every defect has a positive effect, finding the love for training, why time is your ally in BJJ, when BJJ athletes who were slower starters begin to improve, one of the biggest hinderances in improving your BJJ, the val…

1
Q&A: Hill Running / Hip Pain / Return From Injury / Low Back Issues 50:48

3M ago50:48

50:48

Get Access to Brodie's Running Research Database! Learn More HERE: Use code 'SMARTER2' to get 2 months of premium access at https://www.mymottiv.com/ In this Q&A Brodie answers the following questions: Rachel: Every one of my runs nowadays has hills. Assuming this is a good thing but I’m getting more fatigued, on some runs, and needing more shorter…

1
Recovery’s Big 5 Strategies with Dr. Peter Tierney 1:13:12

3M ago1:13:12

1:13:12

What makes the biggest impact when it comes to recovery strategies and tools for runners? Dr. Peter Tierney is a health and performance researcher, consultant, and coach who’s worked with many professional sports organizations to help athletes recover effectively from exercise. Peter’s “Big 5” recovery strategies are science-backed and possible for…

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