Best Injuryprevention Podcasts (2024)

1
Inside the Race Industry: The Future of Timing & Why Races Cost So Much with CEO Phil Dumontet 59:48

19m ago59:48

59:48

Ever catch yourself complaining about how much you paid to sign up for a race? Here's the inside story. Phil Dumontet is a 2:42 marathoner, the founder of Boulderthon, and the CEO of race management and timing company Brooksee. Personally, I believe Brooksee's timing technology is going to revolutionize road racing in the future. In this episode, w…

1
Episode 325 - ADCC and CJI Recap 1:15:49

3h ago1:15:49

1:15:49

On this episode, Chewy and Eugene recap their weekend in Las Vegas and discuss what it was like attending the 2024 ADCC Worlds and the inaugural Craig Jones Invitational. We discuss how using the “pit” at CJI effected the matches, our thoughts on the use of rounds, the 10-point must scoring system, open scoring, and judging criteria for the CJI. We…

1
Mastering Nutrition for Runners: A Deep Dive with Patrick McGilvray 47:38

30m ago47:38

47:38

Guest: Patrick McGilvray, Weight Loss Coach for Runners, Host of the Running Lean Podcast, Certified Sports Nutritionist, and Personal Trainer Episode Overview: In this episode of the Run Smarter Podcast, we welcome back Patrick McGilvray for an in-depth Q&A session on nutrition for runners. Patrick is a seasoned coach who specializes in helping ru…

1
Unfiltered: New Equipment, Jason’s Knee Injury, Milestones, and more with Jon Levitt 53:20

20h ago53:20

53:20

Kick back for a less structured conversation with my friend Jonathan Levitt, focusing on the big and small real-life issues affecting runners. Jon is a runner, cyclist, and host of For The Long Run Podcast. I like to joke that Jon is the Mayor of Boulder because of his ridiculous network of every single runner who lives within 100 miles. We share a…

1
Episode 324 - BJJ Black Belt and ADCC 2009 Bronze Medalist David Avellan 2:02:14

11d ago2:02:14

2:02:14

David Avellan is a BJJ black belt, ADCC 2009 Bronze Medalist, creator of “The Kimura Trap System,” and owner of the Freestyle Fighting Academy. On this episode, David shares his start in martial arts, transitioning to wrestling, lessons learned from wrestling, starting a gym with minimal training and no business experience, how he raised money for …

1
How to Overcome Breathlessness & Supercharge Your Lungs with James Fletcher 49:20

1d ago49:20

49:20

Episode Summary: In this insightful episode, we dive deep into the science of breath control and its impact on running performance with James Fletcher—a physiotherapist, exercise physiologist, university lecturer, Olympic trainer, and freedive instructor. James shares his journey from treating world-class athletes to helping his mother manage COPD,…

1
Aerobic Threshold and the Benefits of Zone 3 with John Davis, PhD 1:07:07

12d ago1:07:07

1:07:07

In today's running culture, people can't stop talking about Zone 2 running. But what about Zone 3? John Davis is an author, running coach, former collegiate runner, and an expert in human performance with a focus on biomechanics. He ran at Carleton College before getting a PhD in biomechanics at Indiana University's School of Public Health, focusin…

1
Episode 323 - "We Defy Foundation" Vice President and BJJ Brown Belt TJ Kreutzer 1:39:21

8d ago1:39:21

1:39:21

TJ graduated from the US Air Force Academy in 1999 with a degree in Behavioral Sciences. Over the next several years he attended NATO’s premier fighter pilot training course, EURO-NATO Joint Jet Pilot Training (ENJJPT) and became an F-16 fighter pilot. He served overseas in Korea and deployed to Iraq as a combat flight lead, and was recognized as t…

1
Running Technique Insight for Injury Prevention & Performance with Chris Bramah (Re-Run: August, 2020) 55:28

19d ago55:28

55:28

Running Technique Insight for Injury Prevention and Performance with Chris Brammer Episode Highlights: Guest Introduction: Chris Brammer, a physiotherapist and researcher in biomechanics with a focus on running technique, injury prevention, and performance. Based in Manchester, UK, he has worked with British Athletics and Team GB, utilizing advance…

51
Dr. Gaby Go on Plyometrics: Safety and Benefits, Scheduling, & Favorite Plyos 59:55

12d ago59:55

59:55

Most runners have heard of plyometrics, but are they using these exercises effectively to prevent injury and boost performance? Dr. Gaby Go is a Doctorate of Physical Therapy who ran Division 1 Track and Field for the University of Maryland, College Park, and who qualified for the Boston Marathon in her debut marathon. Today, Gaby’s sharing a lot o…

1
Episode 322 - BJJ Black Belt Jason "Blind Fury" Keaton 1:27:10

22d ago1:27:10

1:27:10

On this episode of the podcast, Chewy and Eugene are joined by Jason "Blind Fury" Keaton. Jason is a BJJ black belt, musician, and owner of Blind Fury Jiu-Jitsu Academy. Jason discusses his start in martial arts, first starting his training in Wing Chun and then transitioning to BJJ in 1996, what it was like learning martial arts with visual impair…

1
Latest Research: Smart Insoles Predicting Injury / Plantar Fasciitis Guidelines / Interval & Strength Training 44:00

16d ago44:00

44:00

Running Research Papers for this episode: Paper 1: Consensus Statements and guideline for the diagnosis and management of plantar fasciitis in Singapore Paper 2: Effects of high-intensity interval training and resistance training on physiological parameters and performance of well-trained runners: A randomized controlled trial Paper 3: Predicting M…

1
Zone 2 Q&A: Can You Run Too Slow? When Does Easy Pace Get Faster? 1:00:46

30d ago1:00:46

1:00:46

Have we put Zone 2 running on an undeserved pedestal? A recent episode with Brady Holmer dug into Zone 2 as it relates to heat training. One listener named Nadine emailed me some great questions to follow up on the Zone 2 conversation. Like many of you, easy running has gotten confusing for Nadine because of so much of the advice on the internet to…

1
Episode 321 - Take The "F" Word Out Of Your BJJ 54:57

22d ago54:57

54:57

On this episode, Chewy and Eugene discuss how setting expectations in Jiu-Jitsu can make you fragile as well as lead to frustration in training. We also discuss how to build a healthy ego in Jiu-Jitsu. We talk about getting caught by less experienced training partners, how we are constantly changing, the importance of having a plan, the book “The W…

1
Emily's Chronic Pain Success Story 50:00

30d ago50:00

50:00

Episode Description: In this powerful episode, we share Emily's inspiring journey from chronic pain to recovery through the discovery and treatment of Tension Myoneural Syndrome (TMS). Emily opens up about her struggle with pain over the past few years, the emotional and psychological battles she faced, and the transformative strategies that helped…

1
How to Run a Faster Marathon (new coaching call!) 1:10:49

26d ago1:10:49

1:10:49

Hoping to get faster at the marathon and reach a personal best? So is Nick Jordan, a member of Team Strength Running. Nick joined this coaching program in order to most effectively use his time and effort to get the best possible chance of reaching a marathon personal best. We talked about what he can do in the remaining months to stack the deck in…

1
Episode 320 - The Best Advice For Each Belt In BJJ 53:26

29d ago53:26

53:26

On this episode, Chewy and Eugene discuss the best advice they would give or wish they got through each belt rank in Jiu-Jitsu. We also discuss the most powerful technique to employ in BJJ (learn to experiment, how to avoid stagnation in BJJ, and the benefit of teaching. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://bit.…

1
Pro Runner Spotlight: Zach Bitter 1:11:43

1M ago1:11:43

1:11:43

Zach Bitter is a record ultra runner, coach and podcast host. In this episode, he answers your questions on training, fueling, recovery and much more! Find Zach Bitter via his website, Instagram or podcast For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & W…

1
Alex Larson, RD on Sugar Cravings, Weight Loss & Training, Salt Supplementation, and More 58:28

1M ago58:28

58:28

Sugar cravings, salt content, underfueling, post-race beers… Runners get a lot of conflicting nutrition information, so we’re asking your questions to a registered dietitian! Alex Larson is a Minnesota-based registered dietitian and Ironman triathlete who’s worked with thousands of athletes in more than fifteen countries. I get a lot of questions f…

1
Episode 319 - Rules For Jiu-Jitsu #17: Expectations In BJJ Are Dangerous and #18: Look Fresh When Tired 54:20

1M ago54:20

54:20

On this episode of the podcast, Chewy and Eugene discuss two rules for Jiu-Jitsu. Rule #1 - Expect to get thrown off a horse into a pile of manure. Chewy shares a story of getting thrown off of a horse and how the expectation of this possibility helped with the discomfort and difficulty of the process of learning to ride. We discuss the realization…

1
How Runners Should Self-Reflect After Every Race 56:27

1M ago56:27

56:27

On today's episode, Brodie reflects on his recent Hyrox event and discusses how you should reflect on your own races. For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ Get Access to Brodie's Running Research Data…

1
Mario Fraioli on Training for the Mile (at 40+) and Placing 3rd at the National Masters Championship 1:25:58

1M ago1:25:58

1:25:58

Whether you love the mile or you want to continue running into your 40's or beyond, you'll be inspired by this Masters runner. Mario Fraioli is a Bay Area-based running coach who works with a number of Olympic Trials-level marathoners, top ultrarunners, and competitive age-group athletes. He’s one of the most competitive Master’s runners in the USA…

1
Episode 318 - ADCC Trials Winner and National Champion Wrestler Michael Pixley 1:36:56

1M ago1:36:56

1:36:56

On this episode of the podcast we are joined by Michael Pixley. Michael is a Jiu-Jitsu purple belt training out of Pedigo Submission Fighting, he is the NAIA 2017 National Champion and Wrestler of The Year, 2019 NCAA Division 2 National Champion, 2x World and Pan Am Champion at Blue Belt, and the 2024 ADCC West Coast Trials winner in the…

1
How to Best Treat Tendons with Dr. Peter Malliaras 51:00

1M ago51:00

51:00

Guest: Dr. Peter Malliaris, a leading expert in tendinopathy research and clinical practice for over 15 years. Here is what we will cover today: Effective Management of Tendinopathy: Exercise and Education: Importance of progressive exercise to build tendon tolerance. Education on managing symptoms and avoiding aggravating activities. Isometrics an…

1
Healthy Knees Masterclass: Knee Health Myths & Injury Prevention with Dr. Howard Luks 46:21

2M ago46:21

46:21

As a runner, it's almost guaranteed that somebody has told you, "Running is bad for your knees!" Spoiler alert: It's not. Dr. Howard Luks has the education and experience to prove it. Howard spent more than 20 years as the Chief of Sports Medicine and Arthroscopy at New York Medical College, specializing in athlete care. As a board certified orthop…

1
Episode 317 - How To Build Better Side Control Escapes In BJJ: Part 2 (Live Q&A) 1:31:05

2M ago1:31:05

1:31:05

On this episode of the podcast, Chewy and Eugene do a live recording of the podcast and discuss the importance of building a solid system of escapes from side control. We also discuss if escaping from side control is the most difficult position to escape from, the approach you should take when escaping side control and what people lack the most, if…

1
Latest Research: Toe Box Size / Forward Lean / Iliac Stress Fractures / Kinesio Tape Effectiveness 47:18

2M ago47:18

47:18

Papers Reviewed in this Episode: Toe Box Shape of Running Shoes Affects In-Shoe Foot Displacement and Deformation: A Randomized Crossover Study The Effect of Posture on Running Economy, Kinematics, and Muscle Activation Consecutive Bilateral Iliac Stress Fracture in an Adult Male Runner Effectiveness of Kinesio Tape in the Treatment of Patients wit…

1
Zone 2 Myths, Heart Rate vs. Effort, Heat Training, and Zone 3 with Brady Holmer 1:15:07

2M ago1:15:07

1:15:07

Brady Holmer knows a lot about running and a lot about science: a perfect combo for a conversation on the show. Brady is a lifelong endurance athlete who competed in cross country and track at the collegiate level. He currently works as a science writer and researcher, holding a Master’s degree in human performance. He also recently ran his PR in t…

1
Episode 316 - How To Build Better Side Control Escapes In BJJ: Part 1 50:08

2M ago50:08

50:08

On this episode, Chewy and Eugene discuss the importance of building a strong defensive side control to create a better offensive Jiu-Jitsu game. We discuss how initially we focus on bottom side control defense as newer grapplers, but eventually stop focusing on this part of our game. We also discuss why having poor defense can make your offense le…

1
What is Sciatica: Symptoms & Treatment 40:30

2M ago40:30

40:30

In today's episode, Brodie reviews this article: https://www.uhcw.nhs.uk/self-care/sciatica/ For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ Get Access to Brodie's Running Research Database!…

1
Nike Running’s Global Head Coach Chris Bennett on Good Coaching, Community, & More 1:08:48

2M ago1:08:48

1:08:48

Chris Bennett is the Nike Running Global Head Coach and Senior Director Nike Global Running. Translation: Chris is an absolute powerhouse of a coach and runner. I got to chat with Chris about his role at Nike, how runners approach the sport from a variety of angles, what often prevents us from achieving our goals, his message to every runner in the…

1
Episode 315 - Craig Jones Invitational vs. ADCC 58:04

2M ago58:04

58:04

On this episode, Chewy and Eugene discuss the impact the Craig Jones Invitational (CJI) will have on the state of grappling and the upcoming ADCC world championships. We discuss our thoughts on Craig’s motives and strategy when promoting the CJI, the importance of using high quality production to attract spectators, the increased attention that Cra…

1
How to Run the Perfect Race with Matt Fitzgerald 1:03:39

2M ago1:03:39

1:03:39

Today’s topic focuses on how to run the perfect race with special guest, Matt Fitzgerald. Matt Fitzgerald, a renowned author of multiple running books, including "80/20 Running," "Racing Weight," "How Bad Do You Want It?", and "The Endurance Diet," joins the show. Matt discusses his latest book, "How to Run the Perfect Race: Better Racing through B…

1
Men’s vs. Women’s Feet: Why Hilma Running Shoes is Making Shoes for Just for Women 50:23

2M ago50:23

50:23

Brooke Torres is an ultra runner who couldn’t understand why running shoes were so uncomfortable. So, she started a running shoe company to fix that problem. Hilma Running Shoes makes shoes specifically for the needs of women’s feet, which are uniquely shaped and not just a smaller version of men’s feet (since as you'll hear, that doesn't work). In…

1
Episode 314 - Should You Always Focus On Position Before Submission In BJJ? 45:44

3M ago45:44

45:44

On this episode, we answer the question of whether you should always focus on “position before submission” in Jiu-Jitsu. We discuss getting chokes without solidifying a position, using leg locks, advantageous positions that aren’t the “traditional”BJJ positions, the benefits of position before submission for beginners, how submissions are initiated…

1
The Right Exercise Dosage for Tendinopathy Management 36:08

2M ago36:08

36:08

Brodie reviews a paper titled: Effect of resistance exercise dose components for tendinopathy management: a systematic review with meta-analysis 💥💥80% of Runners are Injured EVERY YEAR 😲 But it Doesn't Have to be You! Avoid being a statistic & sign up for the FREE 5-Day Injury Prevention Challenge Run Smarter YouTube Channel Receive Run Smarter Ema…

1
The Value of Challenges: Sally McRae on Seeking Out Adversity & Scary Goals 1:12:37

3M ago1:12:37

1:12:37

Sally McRae is known worldwide for her mental fortitude and ability to push through extreme discomfort. As a professional mountain and ultra runner for Nike, Sally is a two-time Top 10 Western States finisher, the Badwater 135 Champion, Tarawera 100 Champion, Mozart 100 Champion and Moab 240 Champion. Sally is also an author, podcast host, business…

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