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Latest Running Research: Cranberries, Beetroot & Caffeine Gum on Performance
Manage episode 408601376 series 2770928
On today's episode we cover the following papers:
Paper 1: Cranberry supplementation improves physiological markers of performance in trained runners
Paper 2: Is There a Role of Beetroot Consumption on the Recovery of Oxidative Status and Muscle Damage in Ultra-Endurance Runners?
Paper 3: Caffeine gum improves 5 km running performance in recreational runners completing parkrun events
💥💥80% of Runners are Injured EVERY YEAR 😲 But it Doesn't Have to be You!
Avoid being a statistic & sign up for the FREE 5-Day Injury Prevention Challenge
Run Smarter YouTube Channel
Receive Run Smarter Emails
Book a FREE Injury chat with Brodie
Run Smarter App IOS or Android
Podcast Facebook group
343 episodes
Manage episode 408601376 series 2770928
On today's episode we cover the following papers:
Paper 1: Cranberry supplementation improves physiological markers of performance in trained runners
Paper 2: Is There a Role of Beetroot Consumption on the Recovery of Oxidative Status and Muscle Damage in Ultra-Endurance Runners?
Paper 3: Caffeine gum improves 5 km running performance in recreational runners completing parkrun events
💥💥80% of Runners are Injured EVERY YEAR 😲 But it Doesn't Have to be You!
Avoid being a statistic & sign up for the FREE 5-Day Injury Prevention Challenge
Run Smarter YouTube Channel
Receive Run Smarter Emails
Book a FREE Injury chat with Brodie
Run Smarter App IOS or Android
Podcast Facebook group
343 episodes
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