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Latest Research: Exercises to Reduce Injury Risk
Manage episode 420418258 series 2770928
Get Access to Brodie's Running Research Database! Learn More HERE:
Use code 'SMARTER2' to get 2 months of premium access at https://www.mymottiv.com/
Brodie reviews a paper titled: Hip and core exercise programme prevents running-related overuse injuries in adult novice recreational runners: a three-arm randomised controlled trial (Run RCT)
💥💥80% of Runners are Injured EVERY YEAR 😲 But it Doesn't Have to be You!
Avoid being a statistic & sign up for the FREE 5-Day Injury Prevention Challenge
Run Smarter YouTube Channel
Receive Run Smarter Emails
Book a FREE Injury chat with Brodie
Run Smarter App IOS or Android
Podcast Facebook group
341 episodes
Manage episode 420418258 series 2770928
Get Access to Brodie's Running Research Database! Learn More HERE:
Use code 'SMARTER2' to get 2 months of premium access at https://www.mymottiv.com/
Brodie reviews a paper titled: Hip and core exercise programme prevents running-related overuse injuries in adult novice recreational runners: a three-arm randomised controlled trial (Run RCT)
💥💥80% of Runners are Injured EVERY YEAR 😲 But it Doesn't Have to be You!
Avoid being a statistic & sign up for the FREE 5-Day Injury Prevention Challenge
Run Smarter YouTube Channel
Receive Run Smarter Emails
Book a FREE Injury chat with Brodie
Run Smarter App IOS or Android
Podcast Facebook group
341 episodes
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