Run stronger, faster, and without injuries? Yep, you don’t need to be a frustrated runner that constantly has to stop running. I'm Dr. Duane Scotti, a running physical therapist, coach, and founder of Spark Physical Therapy - Healthy Runner. I'm here to share everything I have learned as a former often injured adult onset runner! I will also interview experts in the running and health world to share their knowledge and wisdom that will inspire you to stay active, stay healthy, and just keep ...
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This podcast will delve deep into the best and most clinically relevant new studies on tendinopathy. The focus is what questions the researchers tried to answer and why, how they did it, what they found, and very importantly, the so what factor. That is, how can it be applied to the clinic and to individual tendinopathy patients.
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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A lumen is the basic unit for measuring brightness. It is a measure of the total quantity of visible light emitted by a source. In biology, a lumen (plural lumina) is the inside space of a tubular structure, such as an artery or intestine. It comes from Latin lumen, meaning ‘an opening.’ Kendra is dedicated to each individual’s personal process of living a life in service to their greatest Lumen. Her work is an experiential inquiry into limitation and freedom in our bodies and our lives. She ...
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The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both t ...
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In the inaugural episode of Joint Ventures, host Dr. Ian Lo dives into the world of bioinductive augmentation with the REGENETEN◊ Bioinductive Implant. Joining him in the discussion are renowned orthopedic surgeons Dr. Michael O'Brien and Dr. Scott Trenhaile, who share their extensive experiences with this innovative implant. Together they explore the clinical evidence supporting REGENETEN, the surgical techniques involved and the impressive patient outcomes they’ve observed. What you will l ...
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PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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My goal with this podcast is to create a place to share health and fitness information that can help people get out of pain and moving better. My main areas of focus are on tendon pain, persistent pain, and rehabilitation. Note: The information on this channel is not intended to be medical advice. If you are in pain or injured, please consult a medical professional for advice.
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Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES ...
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BFR Radio is a podcast relating to everything about Blood Flow Restriction, occlusion cuff, ischemic and KAATSU training. For more info visit https://www.thebfr.co
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Dink and Dish is a lively podcast dedicated to the world of pickleball, hosted by two passionate fitness experts and pickleball enthusiasts who share their expertise, tips, and amusing anecdotes, making it a must-listen for both seasoned players and those new to the game."
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In the Rehab Science Podcast, Dr. Tom Walters, DPT, OCS, an orthopedic physical therapist, kinesiology professor and bestselling author, teaches strategies to help you overcome pain, heal from injury and move better. The podcast features short solo episodes on various pain issues and injuries and guest interviews from health experts, including orthopedic surgeons, professors of health and performance, pilates and yoga instructors, acupuncturists and many more.
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Longevity by Design is a podcast for individuals looking to experience a longer, healthier life. In each episode, Dr. Gil Blander joins a co-host and an industry expert to explore a personalized health journey. The show helps you access science-backed information, unpack complicated concepts, learn what’s on the cutting edge of longevity research and the scientists behind them. Tune into Longevity by Design and see how to add years onto your life...and life onto your years.
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Discover trustworthy health insights with your new doctor friends! Join Dr. Jeremy Alland, Dr. Julie Bruene and top experts from around the world each week as they demystify common medical questions and discuss trending health topics in a friendly, informative manner.
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The biggest names in physio… the most clinically relevant topics… every episode in under 20 minutes. Welcome to Physio Explained - the highest value per minute podcast in the physio space! Our hosts are Sarah Yule and James Armstrong.
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Brand new White Belt Josh Lu calls on Jake Luigi, BJJ Youtuber from "Less Impressed More Involved BJJ", and other guests for help on the path to improvement, performance, and enjoyment in the sport of Jiu Jitsu. Follow the journey!
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On this podcast, our team of physical therapists at Physical Therapy San Pedro, discuss topics that we think you, the client, the athlete, the coach or trainer, want to learn about. We invite you to weigh in and join us on this journey together.
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We invite you to experience Arthroscopy in a new way. Each podcast presents a detailed discussion of a journal article published in Arthroscopy via author interviews conducted by AANA members. These engaging podcasts are designed to expand the listener's understanding through discussion of unpublished results, examination of interesting or unexpected findings, or exploration of related content. Expert opinion by senior authors is often included. We intend these podcasts to be entertaining an ...
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The AOFAS Orthopod-cast is where leaders in foot and ankle orthopaedic surgery discuss the issues that affect you and your practice. Directed and hosted by the AOFAS podcast committee, listeners can expect to hear 1-1 interviews with thought leaders, panel discussions on key subjects, hot topic debates from the masters, and timely reviews of clinical papers. Education is an important mission of the AOFAS and we are pleased to add the AOFAS Orthopod-cast channel to our robust offering of lear ...
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Thinking Nutrition is all about presenting the latest nutrition research in plain language and then translating this into what it means for your health. Dr Tim Crowe is a career nutrition research scientist and an Advanced Accredited Practising Dietitian. Tim has over 30 years of research and teaching experience in the university and public health sectors, covering areas of basic laboratory research, clinical nutrition trials and public health nutrition. He now works chiefly as a freelance h ...
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Jacked Athlete host, Jake Tuura, interviews those in the field of Athletic Performance, Muscle Hypertrophy, and Injury Reduction. You'll hear guests talk about strength & conditioning, vertical jump, knee pain, fat loss, muscle gain, and becoming a beast in general. Website: http://jackedathlete.com
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The Upper Hand Podcast feature Charles Goldfarb and Chris Dy from Washington University Department of Orthopedic Surgery. Our weekly podcast will discuss all things hand surgery, from the technical aspects of what we do (diagnosis, treatment) to our more personal approaches to events and opportunities that hand surgeons experience. We welcome feedback and audience engagement. We are grateful for the muscial contribution of @iamPeterMartin.
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DDG - Podnutz.com
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A podcast where we talk about nutrition, fitness, movement, health, and more! With Christina Spencer, CCFT and Kat Benson, RDN, CSSD, NASM-CPT, NBC-HWC.
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The PJF Podcast is the official show of NBA strength and conditioning coach Paul Fabritz. This podcast is dedicated to bringing you science based sports Performance and Fitness truths. Paul’s unique approach to transforming the fitness and athleticism of NBA superstars has become well known worldwide, this podcast aims to dissect these methods.
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Welcome to the Monash Musculoskeletal Research Unit (MMRU) podcast where we discuss and translate the latest musculoskeletal research to help you keep up to date and improve patient outcomes. Tune in for an insiders view on a variety of musculoskeletal research topics including methodology, critical appraisal, interpretation and clinical application of findings. Hosted by Dr Luke Perraton; @lukeperraton, Associate Professor Peter Malliaras @drpetemalliaras, Patrick Vallance; @pat_vallance an ...
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Old Man Ultras
An Exceptionally Unofficial FC Cincinnati Podcast, starring Bubbles, Macca, Stone Delicious & Schindler
An exceptionally unofficial podcast about FC Cincinnati.
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Jacob Miller shares perspectives and advice in the areas of sports performance, strength and conditioning, and sport science.
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A plastics, hand, and craniofacial surgery podcast highlighting inservice insights and clinical pearls through interviews with experts in the field.
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Our Scientific Director Megan Hall takes questions from the forum and answers them in a live Office Hours session on Zoom.
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"Big Brain" A term to describe the most intellectual of individuals. This channel is dedicated to our podcasts where you'll learn something!
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Join us as we dive deep on sports science, fitness, training, injury rehabilitation, sporting performance, nutrition, sports psychology and of course strength and conditioning coaching. Proudly brought to you by Ironedge.
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Welcome to The Basketball Doctors Podcast, our goal is to empower the basketball community with evidence-based information relevant to injuries, injury prevention, sports performance, nutrition, recovery and rehabilitation, as well as, movement re-training to optimize performance of all skill level athletes
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In this episode of The Podiatry Detectives, myself and Abid Hussain discussed the common injection therapies used in Podiatric settings for the foot problems. Contact Us: Phone/WhatsApp: 07888119090 Email: hello@thepodiatryclinics.co.uk Website: www.thepodiatryclinics.co.uk
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In this podcast series, we present new weekly video tips about holistic health, relationships and self-help. Besides imparting knowledge, it is also about giving you practical assistance to improve your quality of life.
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This podcast is created to inform athletes or those interested in sports of the common injuries and the regulations that help or hinder these injuries. We also speak about how players have handled these injuries and the effects they could have socially, emotionally and mentally. We want to speak scientifically in some episodes but also more informally in other episodes where we are having conversations.
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Concise Conversation is a podcast where Bob Swift is talking with his guests about new technologies and their impact on the world we live in and for the future. Stay with us for a behind-the-scenes look at the world of new technology, explore exciting interviews with new-tech leaders, and subscribe to never miss new episodes!
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JOLSID podcast is about Decoding Life & Hacking Success with the help of Neuroscience, Cognitive Psychology and Bio-hacks. This podcast will provide you with the scientific facts and cutting edge research that you can apply to your daily lives, in order to enhance your cognitive performance and significantly improve the quality of your life.
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Welcome to Primordial Dao Present Dao. This is a long-form conversation style podcast about all-things Daoism. Our conversations and interviews will discuss ancient and modern Daoist wisdom teachings, universal understandings, seasonal longevity and healing traditions, spiritual practices, relationship guidance and profound insights on walking an authentic and meaningful path - however, you choose to your walk it. Michael Smith has been a formal student and practitioner of Daoism for 35 year ...
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Welcome to the DOCTOR BENJI podcast with Queen Shireen, an uplifting educational podcast where we enlighten our community with tips and advice on all health topics you need to know now!
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THE #1 Wrestling Podcast in the World! Relive your favorite memories with the superstars of the NJHC/WWF such as Spoonman, BoneBreaker, Greg The Dude, The Ivy Leaguer, Skullmaster, Grace Cornchip, and Jeff Jarrett
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Welcome to the Dr Foot audio experience, hosted by Podiatrist, CEO, Inventor, Entrepreneur and Vblogger Abid Hussain. On this podcast you will find a mix of #askdrfootuk episodes, my unfiltered views on podiatry, sports injuries, beauty and fashion, foot care as well as general health care advice. I will also share my current thoughts I record originally for this audio experience!
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Tri-mechanics Tri Smarter Podcast - Running, triathlon, nutrition and everything in between
Dr Tom Hughes - Tri-mechanics
Running and triathlon podcast giving you the information to train smarter not harder
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We, Hans Polzer, MD and Sebastian F. Baumbach, MD, are two academic orthopedic ankle surgeons currently working at the Department of General, Trauma and Reconstructive Surgery at the University Hospital, LMU Munich.Compared to other joints the specialization in the field of foot and ankle surgery was delayed. Nevertheless, during the last 2 or 3 decades, more and more research regarding the ankle is advancing. On one hand today, we observe an exponential growth in studies and knowledge, whil ...
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Welcome to the JustAskMarc Bodybuilding and Fitness Podcast, where passion for a healthy lifestyle meets actionable advice. Hosted by Marc David, this podcast is your go-to source for all things related to bodybuilding, fitness, and personal growth. Why Listen to JustAskMarc? Expert Insights: Gain access to Marc's unique perspective on bodybuilding, including interviews with industry experts and in-depth discussions on various fitness topics. Actionable Tips: From toning and firming to track ...
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Load progression in rehab for patella tendon injuries with Dr Teddy Willsey
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In this episode, Dr. Teddy Willsey discusses a research paper on load progression for the patellar tendon and its impact on rehabilitation. We explore key exercises like the split squat, rear foot elevated squat, bilateral squat, and forward heel tap, along with how to adjust plyometric exercises for optimal tendon loading. Dr. Willsey also discuss…
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354: Hamstring Muscle-Tendon Strain During Acceleration
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Biceps femoris muscle-tendon strain during an entire overground sprint acceleration: a biomechanical explanation for hamstring injuries in the acceleration phase Astrella A, Iordanov D, De Caro D, et al. Sports Biomech. Published Ahead of Print. doi:10.1080/14763141.2024.2353233 Due to copyright laws, unless the article is open source we cannot leg…
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Am I Damaging My Tendons? (with Jill Cook, PhD)
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Achilles. Rotator cuff. Patella. Hamstring. They're all structures involving tendons, and you probably either know someone who's injured them, or have experienced the dreaded tendon injury yourself. Aaron Rodgers experienced an acute Achilles tendon rupture on Monday Night Football in September 2023, just 4 plays into his first season as QB for the…
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Chuck and Chris have a good discussion on FDP tendon avulsions and repair options. We discuss whether the FDP should always be repaired in the setting of an intact FDS (a great deal of therapy is required and results are rarely excellent) and we discuss how we each repair the FDP. We also reference a few items: 1) Carroll Tendon Pulling Forceps (th…
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The Impact of BFR in Biceps Tendon Rehabilitation
21:49
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In this episode of BFR Radio, it is a solid discussion on the use of BFR for tendon injuries. After the previous episode reviewing an excellent article on the many ways to incorporate BFR into an ACL post-surgery rehab program, this episode’s topic centres around the use of BFR in the rehabilitation of a distal biceps brachii tendon rupture, showca…
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How to Best Treat Tendons with Dr. Peter Malliaras
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Guest: Dr. Peter Malliaris, a leading expert in tendinopathy research and clinical practice for over 15 years. Here is what we will cover today: Effective Management of Tendinopathy: Exercise and Education: Importance of progressive exercise to build tendon tolerance. Education on managing symptoms and avoiding aggravating activities. Isometrics an…
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How I Healed my Torn Bicep Tendon without Surgery!
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In this episode, Dr. Jockers shares his journey of recovering from a severe bicep tear. He explores the decision between surgery and natural healing, detailing the extensive research and advanced strategies he used to recover without surgery. Dr. Jockers outlines his treatment plan, including SoftWave TRT, peptides, and proteolytic enzymes, while e…
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AMA Episode 1 (Hamstring Tendinopathy, Knee Pain, Patellar Tendon Injuries, Gaining Confidence as a New Clinician)
41:43
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In today's episode I answer questions that were submitted on my Instagram account. We cover topics including hamstring tendinopathy, patellar tendon injuries, anterior knee pain and how to gain confidence as a new practitioner. Here is the proximal hamstring tendinopathy research article I mentioned in the episode. My book has rehab programs for th…
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How to Incorporate New Technology in Your Practice
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Listen to hosts Drs. Christopher Gross and Paul Talusan as they speak with Dr. Kent Ellington about foot and ankle innovation and incorporating technology into your practice. This episode is brought to you by the AOFAS Young Physician Committee. For additional educational resources, visit AOFAS.org
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Overcoming Nutrition Roadblocks | Julia Mitchell
1:24:31
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Quality Food can change your Life! In this special episode Dr. Lyon sits down with lead nutritionist Julia Mitchell for a discussion on achieving the body composition of your dreams! Julia shares her journey from bison ranching in Canada to becoming an integral part of Dr. Lyon's clinical practice, offering practical tips and insights to help you r…
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How to Enhance Mitochondrial Health and the Secret of Hormesis with Ari Whitten
1:09:58
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Have you ever wondered how to unlock boundless energy and combat chronic fatigue? In this episode, Ari Witten, founder of the Energy Blueprint, explores how to boost mitochondrial health and combat chronic fatigue. He explains that mitochondria regulate energy production based on stress and highlights the impact of modern lifestyles on their functi…
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YDF Greatest Hits: Is "Multitasking" Possible? - Summer Refresh Edition (with Gloria Mark, PhD)
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Feeling tethered to your screens? Doomscrolling much? Have you gotten that little message from your phone, ratting you out, informing you that "you spent an average of XX hours and xx minutes daily of screen time"?? Do you wish you could set some better boundaries with tech/social media/screens in general? Let's face it, our devices are here to sta…
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Episode 261: Editorial Commentary: Bioinductive Collagen Implants Reduce Rotator Cuff Retear, yet Cost-Effectiveness and Improvement in Clinical Outcomes Are Unclear
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Drs Tucker and Saithna discuss the editorial commentary, Bioinductive Collagen Implants Reduce Rotator Cuff Retear, yet Cost-Effectiveness and Improvement in Clinical Outcomes Are Unclear.By AANA
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Episode Description: In this powerful episode, we share Emily's inspiring journey from chronic pain to recovery through the discovery and treatment of Tension Myoneural Syndrome (TMS). Emily opens up about her struggle with pain over the past few years, the emotional and psychological battles she faced, and the transformative strategies that helped…
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#92 Check In: Tripod Passing, Greg Souders Interview, and Progress on our Apps
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In this episode, Jake and I talk about learnings we're finding with tripod passing, helpful games and techniques to try to progress, takeaways from the recent Greg Souders interview, and updates on progress on Jake's Outlier Database and Sherpa, my journaling app for athletes. Hope you enjoy! Check out Sherpa, the AI-powered journal app for athlete…
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Dinking and dishing about the power of strength training
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This is one of my all-time favorite podcasts where we chat about strength training. We break down the importance of what you do off the court WILL directly impact how well you do on the court. Is your training, sport specific, and complementary to all the work you do on the court? Check this out, you will not be disappointed.…
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Discover the secrets to optimizing your fasting routine in this episode. Learn why the 16:8 fasting window is the most effective for weight loss and metabolic health. Dr. Jockers dives into the science behind early time-restricted feeding and its benefits over late eating. Explore how fasting triggers powerful processes in your body. Fasting can si…
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237. Preventing Plantar Fasciitis this Summer (10 Tips) with Dr. Duane Scotti
51:35
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Sign up to Join Team Healthy Runner Half Marathon Training before 7/23/24 using this link [Download] The Ultimate Plantar Fasciitis Guide for Runners Are you a runner who’s been frustrated in the past that whenever you try to increase your speed or distance you get sharp pain under your heel? You feel it when you take that first step out of bed in …
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353: Knee Extensor Torque Steadiness After ACLR
1:04:38
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On this episode we were joined by special guest researcher Dr. Dan Cobian from the University of Wisconsin-Madison. Knee Extensor Torque Steadiness and Quadriceps Activation Variability in Collegiate Athletes 4, 6, and 12 Months After ACL Reconstruction Cobian DG, Oppenheim ZR, Roehl TJ, et al. Orthop J Sports Med. 2024;12(6):23259671241253844. doi…
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A Deep Dive into Neuroscience | Dr. Erik Won
1:17:21
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In this episode Dr. Lyon sits down with Dr. Erik Won, President and Chief Medical Officer of WAVE Neuroscience Biotechnology. Dr. Won shares his journey from being a Navy flight surgeon to leading groundbreaking research in brain health. If you struggle with brain fog, depression, PTSD, or traumatic brain injury, this episode is for you. Learn abou…
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New Study: Oreo Cookies Lower Cholesterol Better Than High Intensity Statin Drugs!
16:51
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Dr. David Jockers explores a study where consuming 12 Oreo cookies daily for 16 days lowered LDL cholesterol by 72%, more than any statin drug has shown. This challenges the belief that high LDL cholesterol is the main risk factor for heart disease. Dr. Jockers discusses lean mass hyper responders—individuals with high LDL levels on a low-carb diet…
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Tennis & Golfer's Elbow: Diagnosis and Treatment Strategies
25:57
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In today's episode, we cover tennis and golfer's elbow. We talk through common signs and symptoms and how you would go about treating these conditions. Golfers elbow creates pain on the inside of the elbow where the wrist and finger muscles attach on the medial epicondyle. The condition is usually diagnosed as medial epicondylitis or epicondylalgia…
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Episode 260: Editorial Commentary: Proper Femoral Tunnel Placement for Medial Patellofemoral Ligament Reconstruction Requires Optimal Radiographic Technique
21:30
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Drs Arner and Kaplan discuss Editorial Commentary: Proper Femoral Tunnel Placement for Medial Patellofemoral Ligament Reconstruction Requires Optimal Radiographic Technique.By AANA
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Zach Bitter is a record ultra runner, coach and podcast host. In this episode, he answers your questions on training, fueling, recovery and much more! Find Zach Bitter via his website, Instagram or podcast For MORE Run Smarter Resources 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & W…
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#91 Greg Souders: What is Jiu Jitsu? Invariants and Priorities for Guard, Pins, Submissions, Standing, and Leg Entanglements
1:21:30
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In this episode, we talk to Greg Souders. We hope you can use this framework to help design practice on working certain skills of destabilization, isolation, and segmentation. We deep dive into his conceptual framework of what jiu jitsu is, and the invariants and priorities for the main scenarios in the game: Guard, Pinning, Submissions, Standing, …
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Joint Ventures – A Sports Medicine Podcast
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By Smith+Nephew
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Joint Ventures – A Sports Medicine Podcast_Trailer
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In the inaugural episode of Joint Ventures, host Dr. Ian Lo dives into the world of bioinductive augmentation with the REGENETEN◊ Bioinductive Implant. Joining him in the discussion are renowned orthopedic surgeons Dr. Michael O'Brien and Dr. Scott Trenhaile, who share their extensive experiences with this innovative implant. Together they explore …
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In this episode, Dr. Jockers delves into magnesium's crucial role in our bodies. He explains how magnesium supports over 600 biological functions, including energy production, muscle contractions, and mood regulation, highlighting its importance for overall health. Discover the common causes behind magnesium deficiency, such as inadequate intake, p…
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236. Plantar Fasciitis to NYC Marathon and Big Sur Finisher!
42:42
42:42
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[Download] Plantar Fasciitis E-book Have you recently been injured and you are wondering how to adjust your plan for your big goal race and you are afraid that you won’t get to the start or finish line? That is what Saundra thought when she got injured after training for her first chance at the New York City Marathon after trying to get in for 11 y…
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The impact of ultra-processed foods and fructose on metabolic health with Dr. Robert Lustig
1:12:48
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In this episode of Longevity by Design, host Dr. Gil Blander talks with Dr. Robert Lustig, an emeritus professor of pediatrics at UCSF and a renowned neuroendocrinologist. Dr. Lustig dives into the impact of ultra-processed foods and fructose on metabolism, emphasizing how these contribute to obesity and metabolic diseases. He also discusses his jo…
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Building strong bones: the power of strength training for osteoporosis with Prof. Belinda Beck
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In this episode with Belinda Beck, we explore the LIFTMOR trial and the importance of supervised strength training for osteoporotic bones, emphasizing the need for thorough assessments to manage co-morbidities. We discuss the impact of breast cancer treatment on bone health and the crucial roles of dietitians and exercise physiologists in maintaini…
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How I Treat This: Lateral Ankle Instability
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Join Drs. Joe Park, Bob Anderson, and Pete Mangone as they discuss their approaches on managing lateral ankle instability. For additional educational resources, visit AOFAS.org
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352: Foot Strength and Sprinting Performance
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Human foot muscle strength and its association with sprint acceleration, cutting and jumping performance, and kinetics in high-level athletes Tourillon R, Michel A, Fourchet F, et al. J Sports Sci. Published Ahead of Print. doi:10.1080/02640414.2024.2367365 Due to copyright laws, unless the article is open source we cannot legally post the PDF on t…
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Clicking Shoulders, Gluteus Medius Exercises, Meniscus Rehab and More
35:50
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In today's episode of the podcast, we cover common questions that were submitted on my Instagram account. Topics covered include: -How to fix clicking and popping in the shoulder and improve shoulder joint stability -How to reduce knee joint stiffness -Best treatments for a meniscus tear -How to get back into exercise after a long layoff -Best exer…
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Is Skeletal Muscle the Secret to Lifelong Health? | Dr. Mike Israetel
1:23:06
1:23:06
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I sit down with Dr. Mike Israetel, founder of RP Strength, to discuss the crucial role of skeletal muscle in health and longevity. We delve into the science behind muscle hypertrophy, strength maintenance, and why building muscle is essential as we age. Dr. Israetel shares evidence-based tips on effective strength training, the benefits of muscle m…
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How to Optimize Melatonin Levels for Sleep and Healthy Aging with Dr. Deanna Minich
57:05
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In this episode, Dr. Jockers and Dr. Deanna Minich explore the transformative power of melatonin beyond sleep. Discover how melatonin supports mitochondrial health, reduces inflammation, and promotes healthy aging with even a low dose. Dr. Minich reveals melatonin's surprising functions, including its impact on gut health and immune system modulati…
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Am I "Winning" at Fitness? (V02 max and MORE with Phil Skiba, DO)
1:12:58
1:12:58
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Do you remember "Presidential Physical Fitness” testing from youth? Can you name all 6 of the “classic” tests it included? Fun fact: (according to a Feb. 2024 NYT article) Born of Cold War-era fears that America was becoming “soft,” the test was first introduced by President Lyndon Johnson in 1966. The goal was to improve the fitness of the nation’…
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Maximising muscle: the role of protein type and timing
16:05
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No one nutrient gets greater focus in the sports and performance world than protein – and for good reason. Protein builds and powers our muscles and with that comes strength and performance gains – something just about every athlete wants to have more of. Understanding how dietary protein improves muscle mass, strength and performance is crucial. T…
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Episode 259: There is No Difference in Clinical Outcomes of Tibial-based Versus Fibular-based Posterolateral Corner Reconstruction: A Systematic Review
33:21
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Drs Lau and Bernholt discuss | There is No Difference in Clinical Outcomes of Tibial-based Versus Fibular-based Posterolateral Corner Reconstruction: A Systematic Review.By AANA
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How Runners Should Self-Reflect After Every Race
56:27
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On today's episode, Brodie reflects on his recent Hyrox event and discusses how you should reflect on your own races. For MORE Run Smarter Resources 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ Get Access to Brodie's Running Research Data…
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In this episode, we talk about passing half-guard, clearing the knee shield, and dealing with the butterfly half guard. We also discuss progress Josh is making with the seatbelt, and finishing the back take. At the end we revisit ideas from designated winner vs constraint led approach. Hope you enjoy! Checkout Jake's Outlier Database with Andrew Ta…
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The Most Important Nutrient For Fat Burning
18:24
18:24
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Discover the surprising truth about the top macronutrients for fat burning. Dr. Jockers dives into muscle protein synthesis and why leucine, a key branch chain amino acid, is essential for muscle growth and health. Are you getting enough protein in your diet? Dr. Jockers explains the importance of hitting the leucine threshold in each meal to becom…
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235. Summer Hydration & Electrolytes with Brooke Czarnecki, RDN, LD
1:02:50
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[Download] Nutrition Blueprint Training for that fall race during the summer months? Do you struggle with headaches, feeling sluggish, and are wondering if you are properly hydrated during hot weather running? In this episode, coach Brooke Czarnecki, RDN from our Spark Healthy Runner team provides tips on how to stay hydrated so you can feel good d…
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Dr. Tim Van Haitsma | VO2 Max, Fatigue, Exercise Physiology
1:17:55
1:17:55
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In today' episode, I talk with my friend and former colleague, Dr. Tim Van Haitsma, PhD. Dr. Van Haitsma graduated from Calvin College, earned a master’s degree in exercise physiology at Indiana University and a doctorate in exercise physiology at the University of Utah. His expertise includes human physiology, exercise physiology, human performanc…
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