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MFR 158: Repeats and Intervals

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Manage episode 418861323 series 3574951
Content provided by debbie voiles and Debbie Voiles. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by debbie voiles and Debbie Voiles or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Learn all about classic track workouts and the variety of ways they can be structured to meet any runner's training goals.

All speedwork can be broken down into two categories, short speedwork, usually done on a track, a combination of repeats, intervals, and sets, and longer speedwork done on roads

In this episode, discover the near infinite ways to structure workouts of repeats and intervals to accomplish a variety of goals.

  continue reading

159 episodes

Artwork
iconShare
 
Manage episode 418861323 series 3574951
Content provided by debbie voiles and Debbie Voiles. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by debbie voiles and Debbie Voiles or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Learn all about classic track workouts and the variety of ways they can be structured to meet any runner's training goals.

All speedwork can be broken down into two categories, short speedwork, usually done on a track, a combination of repeats, intervals, and sets, and longer speedwork done on roads

In this episode, discover the near infinite ways to structure workouts of repeats and intervals to accomplish a variety of goals.

  continue reading

159 episodes

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