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This is the podcast for middle-of-the-pack runners chasing endorphins and PR's but runners who also have a life. Mojo for Running is no-nonsense basic training information, the fundamentals to keep you healthy while taking your running to the next level.
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Mojo for Running Coach Debbie Voiles presents training principles and running news. From beginners to marathoners, all runners will learn how to make wise training decisions. Topics include training schedule, base building, tapering, cross training, speed work, stretching, nutrition, drills, and much more. Learn how to train smart to achieve your goals.
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A collective of conversations that inspire, motivate, and encourage runners who know deep down that the world we want to create already exists. We all play a role in bringing it to life. Join former professional runner and life-long athlete, Tina Muir in this unique running podcast. We do not talk to professional runners about their wins or the Olympics. We do not talk about what shoes to wear or what training is best. Instead, we relate every experience back to you, and love to think hard a ...
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The Run Wave podcast features in-person weekly interviews with a variety of runners, about topics that affect the run community. We'll have lots of laughs, address the topics the we only talk about in our group texts, you'll maybe hear a few bad words here and there, but this will be an overall positive and welcoming environment for all things running! Follow this wave that we ❤️ called running!
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MFR 163: Hill Training as Speedwork and Hill-Running Technique
11:52
11:52
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For most people, running hills is an element of running to tolerate, but to the wise, properly trained and knowledgeable runner, hills provide an avenue to faster running and faster races. Between improved conditioning from using hill training as speedwork and improved hill-running technique, any runner's mindset should change from dreading hills t…
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MFR 163: Hill Training as Speedwork and Hill-Running Technique
11:52
11:52
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11:52
For most people, running hills is an element of running to tolerate, but to the wise, properly trained and knowledgeable runner, hills provide an avenue to faster running and faster races. Between improved conditioning from using hill training as speedwork and improved hill-running technique, any runner's mindset should change from dreading hills t…
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Jessie Zapo: Every Pace Has a Place - R4R 413
59:17
59:17
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Jessie Zapo is passionate about creating a space for all runners, and especially about bringing women into the sport. Under her leadership, the adidas Runners community in the US has evolved to be over 60% female, with equal or more representation of women coaches. Girls Run NYC, the women’s running collective that she founded, will be celebrating …
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Drew Petersen: Paying It Forward - R4R 412
1:07:25
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When Drew Petersen ran the Leadville 100 in 2022, he had a mantra written on each hand: “Feel It All” and “Celebrate.” The first one became the title of his new documentary. Feel It All chronicles Drew’s journey from suicidal depression to finding purpose and strength by running the iconic ultramarathon. Drew has already saved lives by sharing part…
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High intensity interval training has been a recognized training modality for a dozen years, now, and over that time its effectiveness and versatility have proven it to be worthy of inclusion in the training regimen of any serious runner, but more than that, we now know that high intensity interval training has many health benefits, including benefi…
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High intensity interval training has been a recognized training modality for a dozen years, now, and over that time its effectiveness and versatility have proven it to be worthy of inclusion in the training regimen of any serious runner, but more than that, we now know that high intensity interval training has many health benefits, including benefi…
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Aly Criscuolo: Don't Be Afraid to Dream Big - R4R 411
59:23
59:23
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As Sustainability & Corporate Social Responsibility Director at New York Road Runners, Aly Criscuolo is able to channel her passion for environmentalism into positive action. She’s clearly making an impact; NYRR’s latest sustainability initiative, Team for Climate, sold out within two minutes of its launch. For complete show notes and links, visit …
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Summer is the time for taking a break from work! Tina went to Colorado with her family, so instead of recording an interview for this week, she’s sharing some updates on what’s been going on and what’s coming up in her personal life and at Running for Real. For complete show notes and links, visit our website at runningforreal.com/episode410. Thank…
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Madeleine Orr: Climate Action as a Team Sport - R4R 409
57:10
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July 21, 2024 was recorded as the hottest day ever globally. The record was broken the next day, a fact which will come as no surprise to runners. They experience the consequences of climate change daily as they log their miles, which is why Dr. Madeleine Orr has found them to be the ideal subject for her research into the impact of the climate cri…
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Adrian Octavius Walker: Always Be a Student - R4R 408
1:09:25
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In 1998, the groundbreaking artist Gordon Parks brought 177 rappers and hip hop artists, some of them rivals, together for his photograph, “A Great Day in Hip Hop.” When it was included in an exhibit at the St. Louis Art Museum, Adrian Octavius Walker was chosen to continue Parks’ story by photographing a gathering of 116 members of the St. Louis m…
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Progression runs do wonders for speed, endurance, and fitness, preparing the runner to run faster farther into their race, hopefully, ideally throughout their race, but also offering a wide range of fitness benefits. Simply put, a progression run starts slower and gets continually faster; however, as with all forms of speed work for running, the ma…
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Progression runs do wonders for speed, endurance, and fitness, preparing the runner to run faster farther into their race, hopefully, ideally throughout their race, but also offering a wide range of fitness benefits. Simply put, a progression run starts slower and gets continually faster; however, as with all forms of speed work for running, the ma…
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Robert Jackson: Put Your Goals Out There - R4R 407
58:53
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Many people attempt to qualify for the Boston Marathon for years before they succeed, and many more never achieve that goal. Robert Jackson BQ’d with his first marathon, and this year he not only ran the iconic race for the third time, but was one of the panelists on a Black Unicorn live podcast at the Expo. Now he has his sights set on the 2028 Ol…
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Izzy Seidel: It's Not All Roses and Daisies - R4R 406
1:04:56
1:04:56
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If you’ve recognized your running self in a raccoon meme, you’ve seen the work of Izzy Seidel. She’s the founder of the Sad Girl Track Club on Instagram and Strava, and a content creator for running brands, a skill she honed during her time in the corporate world. While that may seem like a dream job, it isn’t without its downside. For complete sho…
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Maggie Mertens: Better Faster Farther - R4R 405
58:05
58:05
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Hard as it may be for young women today to comprehend, this summer will mark only the 11th time that a women’s marathon has been held at the Olympic Games. Had women been allowed to participate just two Olympics sooner, they would have had to do so without the benefit of a sports bra, which wasn’t invented until 1977. In her new book, “Better Faste…
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Isaiah Stofferahn: Nobody Wants to Be a Quitter - R4R 404
1:04:13
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Isaiah Stofferahn’s 10 million+ followers know that he’s up for almost any kind of challenge. Lately he’s been focusing on running, whether that’s racing a marathon in Crocs or taking on his DoorDash driver in a head-to-head competition. What they didn’t know until recently was the story behind his drive to accomplish crazy goals and to have fun do…
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Alex Hermanson: Nobody's Looking at You - R4R 403
1:09:18
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When Alex Hermanson, a.k.a. “Herm Runs,” started following other runners on social media, “I didn't really see anyone that I personally related with wholeheartedly,” he recalls. “So I was like, ‘I'm just going to go make that myself.’” That was in late 2022, and now the self-described “big dude who runs a lot” has an online community of almost 100K…
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