Best Runningmotivation Podcasts (2024)

1
Lorna Mann: The "Why" Will Connect You - R4R 397 1:04:13

3d ago1:04:13

1:04:13

Cheering on others as they pursue their goals means more to Lorna Mann than her own accomplishments. It’s a mindset that she attributes to the encouragement of Charlie Dark and the Run Dem Crew. Now she mentors others, helping them to discover their full potential. For complete show notes and links, visit our website at runningforreal.com/episode39…

1
MFR 158: Repeats and Intervals 15:35

10d ago15:35

15:35

Learn all about classic track workouts and the variety of ways they can be structured to meet any runner's training goals.

1
Tiffany K. Martin: Not Just For Runners - R4R 396 57:31

10d ago57:31

57:31

Tiffany K. Martin believes that “health” is about much more than the traditional elements of healthcare. She recognized that the existing system doesn’t adequately address the needs of many people, and so she founded Elevated Health and Community to provide resources for those who need them the most. Elevated’s “Not Just for Runners” event includes…

1
Roberto Mandje: Running Meets You Where You Are - R4R 395 58:14

17d ago58:14

58:14

Roberto Mandje believes in meeting people where they are, which is also where he believes running will meet you. His philosophy stems from his multi-cultural upbringing and his professional running career, when he competed in the 2004 Olympics, the IAAF World Cross Country Championships, and twice in the XTERRA Trail World Championship. For complet…

1
Mikah Meyer: A Walk in the Park. ALL the Parks. - R4R 394 1:09:59

24d ago1:09:59

1:09:59

Mikah Meyer is the first person to experience all 419 U.S. National Park Service sites in a single journey. He also made a different kind of history along the way, becoming the first openly gay man featured in an outdoors recreation campaign, for REI. Now he advocates for greater inclusion of the LGBTQ+ community in the outdoor space. His documenta…

1
MFR 157: Speedwork, how and when to incorporate speedwork into your running training 15:54

26d ago15:54

15:54

To get faster or stronger or even to build endurance, every experienced runner needs speedwork. This is the first of a series of episodes on speedwork for runners, what is a speedworkout, who should do it, how to add it to your running schedule, how often, types of speed training, how to maximize benefits, and what not to do.…

1
Fiona O'Keeffe: Imperfect Advocacy - R4R 393 1:03:31

1M ago1:03:31

1:03:31

Fiona O’Keeffe raced into the record books in the U.S. Olympic Marathon Trials this year. In her debut at the distance, she smashed the previous record, set by Shalane Flanagan in 2012, by over three minutes. She also became the youngest woman to claim victory. She’s focusing on her performance, but she’s also embracing the opportunity to champion …

1
Erin Bailey: Influencing with Intention - R4R 392 1:01:06

1M ago1:01:06

1:01:06

As a runner and fitness professional herself, Erin Bailey understands how difficult it can be for athletes to represent themselves on social media and in their brand relationships. Her talent agency, Momentum Management, helps them present themselves authentically and forge business relationships that align with their values. For complete show note…

1
Matt Green: Finding the Cross Sections - R4R 391 1:00:32

2M ago1:00:32

1:00:32

Many people define themselves in one way: “I am a runner.” “I am a DJ.” “I am an artist.” Matt Green, on the other hand, describes himself as a “multi-hyphenate.” The co-founder of the District Running Collective (DRC) combines his talents to explore different ways of impacting the world. For complete show notes and links, visit our website at runn…

1
J Solle: Pride Is Year-Round - R4R 390 1:06:14

2M ago1:06:14

1:06:14

Whether it’s serving as Race Director of the Front Runners New York LGBT Pride Run, leading the Global Parkinson’s Genetic Program at the Michael J. Fox Foundation for Parkinson’s Research, or advocating for non-binary inclusion in races, J Solle supports and raises up others. For complete show notes and links, visit our website at runningforreal.c…

1
International Women's Day - R4R 389 1:20:20

2M ago1:20:20

1:20:20

Today, March 8th, is International Women’s Day, a global day celebrating the social, economic, cultural, and political achievements of women. To celebrate it, Tina reached out to some of the women who inspire her and asked them to answer one of these questions: What is one piece of advice you would give to women listening? What do you wish the wome…

1
Ian Gonzalez: Community Defender - R4R 388 1:16:31

2M ago1:16:31

1:16:31

Ian Gonzalez is a trailblazer. He co-founded 7 on Sundays, a run crew on Chicago’s South Side, an area where running as a pastime had been virtually nonexistent. 7 on Sundays created a community of runners, but there was nowhere for them to buy running shoes, clothes, or nutrition. Ian filled that void by opening Last Lap Cornerstore, the only runn…

1
A Quick Update from Tina 4:52

2M ago4:52

4:52

There isn't a new Running for Real episode this week, and here's the reason why...By Tina Muir

1
Vanessa Peralta-Mitchell: Live a Life without Limits - R4R 387 1:03:42

3M ago1:03:42

1:03:42

A conversation with her mother and a television documentary changed the trajectory of Vanessa Peralta-Mitchell’s life. They led her to take up running; become a Certified Run Coach; and create the Game Changers and L.E.A.D. programs, redefining who is seen as the experts and leaders in the run industry. This year she was honored with Running USA’s …

Podcasts Worth a Listen

Runningmotivation Podcasts

Podcasts Worth a Listen

1
Mojo For Running Podcast

Debbie Voiles

1
The Running for Real Podcast

Tina Muir

1
The Run Wave

@str8Kim

1
Lorna Mann: The "Why" Will Connect You - R4R 397 1:04:13

1
MFR 158: Repeats and Intervals 15:35

1
Tiffany K. Martin: Not Just For Runners - R4R 396 57:31

1
Roberto Mandje: Running Meets You Where You Are - R4R 395 58:14

1
Mikah Meyer: A Walk in the Park. ALL the Parks. - R4R 394 1:09:59

1
MFR 157: Speedwork, how and when to incorporate speedwork into your running training 15:54

1
Fiona O'Keeffe: Imperfect Advocacy - R4R 393 1:03:31

1
Erin Bailey: Influencing with Intention - R4R 392 1:01:06

1
Matt Green: Finding the Cross Sections - R4R 391 1:00:32

1
J Solle: Pride Is Year-Round - R4R 390 1:06:14

1
International Women's Day - R4R 389 1:20:20

1
Ian Gonzalez: Community Defender - R4R 388 1:16:31

1
A Quick Update from Tina 4:52

1
Vanessa Peralta-Mitchell: Live a Life without Limits - R4R 387 1:03:42

Quick Reference Guide