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There are all types of runners -- from Olympians to recreational runners to those dreading getting on the treadmill. Join former International Runner for Great Britain, Tina Muir as she interviews psychologists, athletes, dietitians, authors, coaches, and runners just like you. Beyond fleeting motivation, each interviewee shares real experiences and struggles, along with practical tips to inspire any runner to be their best. Whether running makes you feel alive or totally kicks your butt eve ...
Running podcast to motivate and help runners of every level, speed, and age run their best. Claire Bartholic interviews running influencers, scientists, psychologists, nutritionists, and everyday runners with inspiring stories.
Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute
Mojo for Running Coach Debbie Voiles presents training principles and running news. From beginners to marathoners, all runners will learn how to make wise training decisions. Topics include training schedule, base building, tapering, cross training, speed work, stretching, nutrition, drills, and much more. Learn how to train smart to achieve your goals.
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Run to the Top Extra Kick Podcast | Answers to Your Running Questions
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Glycogen Metabolism How the Body Fuels Your Run
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How is glycogen created? How your body uses glycogen stores and burns fuel to create energy for your run? Coach Claire explains in today's extrakick podcast episode.
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Run to the Top Extra Kick Podcast | Answers to Your Running Questions
1
Why you should include moderate workouts in your training
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What are the benefits of doing moderate workouts? How to include moderate training days into your training schedule? Coach Hayley explains in today's Extrakick podcast episode.
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The Running for Real Podcast
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Amelia Boone: Elites Have More to Offer Than Just Running - R4R 232
1:18:47
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“Running is a very small part of me as a person. So I do think this entire past year has been a great exercise for athletes to embrace all parts of themselves. To realize that you have more to offer than just running. To feel free to speak your mind about it.” — Amelia Boone Love, community, and a strong support network. I think the number one thin…
Do elites run for the same reasons we are? Why you need to run like you love it or make running as a hobby, whether you get paid for it or not? Find out in today's podcast.
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Run to the Top Podcast | The Ultimate Guide to Running
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World-Class Running is Still A Hobby for Keira D’Amato
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Keira D’Amato is a world class runner who broke the American record in the 10 mile and clocked an incredible 2:22 at the Marathon Project this past December, but incredibly, she’s a full-time realtor and running is her side gig. Keira, an unsponsored Realtor and mom of two from Virginia, unexpectedly placed 15th at the Olympic Marathon Trials last …
In today's podcast, Coach Hayley gives some practical tips on how your training needs to change as you age. Listen now!
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Run to the Top Extra Kick Podcast | Answers to Your Running Questions
1
How to Keep Running When Motivation Fades
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How to motivate yourself to run when the initial excitement for running fades away? What can you do to beat those excuses for not running? How to find motivation when you're tired? Coach Claire shares some great tips in today's podcast.
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The Running for Real Podcast
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Stephen Lease: You Don't Have to Solve All of the World's Problems at Once - R4R 231
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*Explicit language warning in this episode "You don't have to solve all the world's problems in one go... You can't solve it all once, but just start doing any something better than nothing." –Stephen Lease Stephen Lease is the CEO and Co-founder of goodr, a company that makes sunglasses that are fun, functional, and affordable. Sunglasses for peop…
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Run to the Top Extra Kick Podcast | Answers to Your Running Questions
1
Beyond The Run: Why Counting Calories is So Flawed
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In today's episode, Coach Claire talks about how we count calories and why it is so difficult. Find out why calorie counts on food labels are massively flawed and how to nail your nutrition without counting calories.
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Run to the Top Podcast | The Ultimate Guide to Running
1
Nathan Martin is Breaking Records and Stereotypes
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Nathan Martin just broke a 41-year-old record at the Marathon Project held this past December. He finished in 2:11:05, making him the fastest US born Black marathoner of all time. He placed ninth, beating out Olympians and professionals with far deeper pedigrees. In addition to being a super-fast runner, Nathan is also on a mission to give back and…
How to combine weight loss with running during non-racing season? Coach Hayley shares some guidelines you can follow to help make positive improvements to your body composition when you're not racing.
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Run to the Top Extra Kick Podcast | Answers to Your Running Questions
1
Getting Started With Running The 4 Most Common Mistakes
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How beginning runners can avoid some common pitfalls so that they can focus on training progression and running performance? In today's podcast, Coach Claire talks about 4 of the most common mistakes and important lessons you need to learn as a beginner runner. Tune in now!
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The Running for Real Podcast
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Jon Rankin: Live The Life That Makes You Happiest - R4R 230
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"The most important thing that I will ever do with my life is finding a way to convince people to believe in their own dreams and to find a way to understand that it's not about the how it's about the thing that drives you to live the life that makes you happiest." — Jon Rankin On your heart Growing up, Jon didn't know he had talent. But he knew he…
What it takes to run your best mile? How to race a mile in a proper manner and what is the key to mile training? Find out now from Coach Claire.
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Run to the Top Podcast | The Ultimate Guide to Running
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Running to Lose Weight? Here's How Much You Need: Kyle Flack - 2021-01-06
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Happy New Year! Did you resolve to lose weight this year? Running burns a ton of calories so it should be a great way to melt off the pounds, right? Well, maybe not. Dr. Kyle Flack, a weight-loss researcher from the University of Kentucky, conducts studies on how the body responds to exercise and how much you really need to work out to work off tho…
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Run to the Top Extra Kick Podcast | Answers to Your Running Questions
1
Marathon Specific Workouts That Don't Take Too Much Time
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How can you do marathon specific workout that doesn't take too long? Coach Hayley gives some great tips in today's podcast. Listen now!
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Run to the Top Extra Kick Podcast | Answers to Your Running Questions
1
6 Time Hacks for When You are Too Busy to Train
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How to fit training into your busy schedule? What is the best way to find time for your long run? How to manage your time with an app? In this week's Audio Blog, Coach Claire shares 6 time hacks that help you find more time to train while balancing your life's other obligations.
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The Running for Real Podcast
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Michael Gervais: Empathy Is The Most Disruptive Tool To Create Real Change - R4R 229
1:17:53
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This is Michael Gervais’s third appearance on the Running for Real podcast and the conversation goes deep into unpacking courage, vulnerability, optimism, growth, and change. As a high-performance psychologist, Michael dedicates his life to helping humans flourish by living in the present moment more often. In this episode he reflects on the accele…
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Run to the Top Extra Kick Podcast | Answers to Your Running Questions
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Why You Need a Hand-Written Training Log - UP-TEMPO TALKS 042 12/31/2020
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How to keep a detailed training log that will help you track your progress over a long period of time? Why you need to track and analyze your training? What are the benefits of keeping a hand-written training log? Coach Dylan and Coach Ruairi explain in today's podcast.
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Run to the Top Extra Kick Podcast | Answers to Your Running Questions
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Beyond The Run: How A Medium Run Can Help Your Training - 12/30/2020
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What are the benefits of doing a medium run? How to incorporate it into your training? Coach Claire explains in today's episode.
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Run to the Top Podcast | The Ultimate Guide to Running
1
Walk to Become a Faster Runner: Jeff Galloway - 2020-12-30
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At age 75, legendary coach and Olympian Jeff Galloway is almost as famous for walking as he is for running. Jeff says his run-walk-run method of training enables people to run longer and faster with much less risk of injury, and his half a million followers agree. In this episode, Jeff talks about how he developed his walk/run technique and how eve…
