Best Runningpodcast podcasts we could find (Updated April 2019)
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Your running questions answered by our expert coaching staff 5 days per week
 
Running podcast to motivate & help runners of every level run their best. interviews running influencers, scientists, psychologists, nutritionists, & everyday runners with inspiring stories.
 
There are all types of runners -- from Olympians to recreational runners to those dreading getting on the treadmill. Join British Half Marathon World Championship Competitor and Olympic hopeful Tina Muir as she interviews psychologists, elite athletes, dietitians, authors, coaches, and runners just like you. Beyond fleeting motivation, each interviewee shares real experiences and struggles, along with practical tips to inspire any runner to be their best. Whether running makes you feel alive ...
 
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How to include run commuting a manageable part of your training schedule and daily life? Coach Laura shares tips to combine your commute to work with running in today's episode.
 
Run Fast as a Masters Runner Running past your forties (a group typically referred to as “Masters Runners”) comes with unique challenges. Some rumored challenges are false, and some are very real. One of the more common illusions is that Masters Runners can’t run fast. You may hear that older runners should keep to marathons and other ultra-dis ...…
 
Run Fast as a Masters Runner Running past your forties (a group typically referred to as “Masters Runners”) comes with unique challenges. Some rumored challenges are false, and some are very real. One of the more common illusions is that Masters Runners can’t run fast. You may hear that older runners should keep to marathons and other ultra-dis ...…
 
Run Fast as a Masters Runner Running past your forties (a group typically referred to as “Masters Runners”) comes with unique challenges. Some rumored challenges are false, and some are very real. One of the more common illusions is that Masters Runners can’t run fast. You may hear that older runners should keep to marathons and other ultra-dis ...…
 
In today's podcast, Coach Laura talks about how to adjust your paces for the heat. Listen now!
 
Taking antibiotics? What are the effects of antibiotics on running performance? Why you need to adjust your training or race expectations when on medication?
 
Ryan Hall - Run The Mile You’re In Olympic athlete and American record holder in the half marathon Ryan Hall hasn’t always loved running. In his new book, Run the Mile You’re In: Finding God in Every Step, Ryan reveals how he got his unlikely start in running, both the “why” and the secret to the success of his 20-year athletic career. He encou ...…
 
In today's episode, Coach Laura discusses about how participating in other sports can help your running. Tune in now!
 
What is active recovery? How to know whether you need active recovery or complete rest? What are some active rest workouts? Coach Laura explains in today's podcast.
 
What nutrients can help you recover from a running injury? What to eat for a faster healing? Coach Hayley explains in today's extrakick podcast episode.
 
No Shoes, No Problem Have you tried running barefoot yet? Over the past several years there has been a craze with minimal footwear. Whether it’s shoes that claim “zero drop,” shoes that look like toe socks, or shoes that are little more than a piece of rubber, shoe makers are claiming that shoes have been the cause of injury for years and that ...…
 
No Shoes, No Problem Have you tried running barefoot yet? Over the past several years there has been a craze with minimal footwear. Whether it’s shoes that claim “zero drop,” shoes that look like toe socks, or shoes that are little more than a piece of rubber, shoe makers are claiming that shoes have been the cause of injury for years and that ...…
 
No Shoes, No Problem Have you tried running barefoot yet? Over the past several years there has been a craze with minimal footwear. Whether it’s shoes that claim “zero drop,” shoes that look like toe socks, or shoes that are little more than a piece of rubber, shoe makers are claiming that shoes have been the cause of injury for years and that ...…
 
In today's podcast, Coach Hayley shares five lessons that she has learnt from running marathons. Use the tips and avoid the mistakes discussed in this episode to optimize your racing performance. Tune in now!
 
How does your period affect your running? What to do if you get period on your race day? How to manage it effectively?
 
For many of us, the Boston Marathon is not just a Bucket List race, but a Bucket List goal altogether. While we’re excited to see what the elite field can do in one of the most famous running events, thousands of non-elite runners will also be putting their bodies and their minds to the test next Monday. Scott Mattingly, 60, is one such runner. ...…
 
What are some key mistakes that people make when carb-loading before a marathon? How to correct them? Find out in today's episode from Coach Hayley.
 
How to not lose your mind during the taper for your marathon? In today's podcast, Coach Hayley shares tips to remain sane during a taper. Listen now!
 
In today's podcast, Coach Claire shares tips that help you get started in trail running as a beginner. Tune in now!
 
I’m sure you’ve heard the advice to avoid comparing yourself to others. Especially in the running community emphasis is put on competing against yourself, not others. But what about comparing ourselves to our past selves? Is that a positive or a negative? Marathon enthusiast and motivational blogger Dorothy Beal decided that she will never dele ...…
 
I’m sure you’ve heard the advice to avoid comparing yourself to others. Especially in the running community emphasis is put on competing against yourself, not others. But what about comparing ourselves to our past selves? Is that a positive or a negative? Marathon enthusiast and motivational blogger Dorothy Beal decided that she will never dele ...…
 
I’m sure you’ve heard the advice to avoid comparing yourself to others. Especially in the running community emphasis is put on competing against yourself, not others. But what about comparing ourselves to our past selves? Is that a positive or a negative? Marathon enthusiast and motivational blogger Dorothy Beal decided that she will never dele ...…
 
What is plyometrics? What are the benefits of plyometric exercises? How jumping rope can help runners? Find out in today's podcast episode.
 
What are the benefits of running in summer? How to adapt to the heat for summer runs? Coach Claire shares some great tips for summer running in today's podcast. Listen now!
 
Who will win at the Boston Marathon in 2019? Coach Ben Rosario offers a few thoughts on the overall field and his own contenders from the Hoka Team NAZ Elite in Flagstaff, Arizona. Ben has been just about everything in the running industry; elite athlete, special events director for a big city marathon, running store owner, marketing director, ...…
 
When to start tapering for a marathon? How to maximize your hardwork into an effective taper that will leave you fresh during the race? Coach Claire explains in today's podcast.
 
In today's podcast, Coach Claire talks about using pace groups when racing. Should you use them? What are the pros and cons of running with a pace group? How to choose a pace team wisely?
 
How you can add strength by simply running itself? In today's episode, Coach Dylan discusses 3 ways to strength train by specifically only running. Tune in now!
 
You know those couples that are relentlessly successful, kind, energetic, and so annoyingly in love that you crave their presence? We interviewed that couple today. Megan and David Roche are a powerhouse duo who have had very successful running careers and coach others to have the same. They recently wrote “The Happy Runner” which is a perfect ...…
 
You know those couples that are relentlessly successful, kind, energetic, and so annoyingly in love that you crave their presence? We interviewed that couple today. Megan and David Roche are a powerhouse duo who have had very successful running careers and coach others to have the same. They recently wrote “The Happy Runner” which is a perfect ...…
 
You know those couples that are relentlessly successful, kind, energetic, and so annoyingly in love that you crave their presence? We interviewed that couple today. Megan and David Roche are a powerhouse duo who have had very successful running careers and coach others to have the same. They recently wrote “The Happy Runner” which is a perfect ...…
 
What are the benefits of doing a foam rolling session? How effective is foam rolling for recovery? When to roll and how to use a foam roller?
 
Why Americans typically have shorter running careers than those of other countries? How to find happiness within your own running performances? Coach Dylan explains in this episode.
 
We choose different running shoes for terrain, weather, price, ability, etc. In the second of this 2 part series we are talking with Derek Wun, running shoe expert in California as we continue our search into the best running shoes of 2019. Derek will add to what started with Ross Martinson, from Philadelphia Runner Stores last week with his Ca ...…
 
At the end of the day, are your content with the things that you have achieved today? What does winning mean to you? Coach Dylan talks about how to make yourself better each day in today's podcast.
 
Why perspective matters in training and how it shapes your overall progress? How to alter your perspective to become a better athlete? Coach Dylan explains in today's extrakick podcast episode.
 
What are the problems of instant gratification among athletes? How to practice delayed gratification to get the most out of yourself on race day? Coach Laura explains in today's episode.
 
Running Psychology If running is really 90% mental, why are we sometimes slow to focus on our mental health? Does it sound more difficult than the actual running? Do we not know where to begin? Often the answer is simply that we don’t consider it. It’s not something we focus on until there seems to be a problem. Mental conditioning is more than ...…
 
Running Psychology If running is really 90% mental, why are we sometimes slow to focus on our mental health? Does it sound more difficult than the actual running? Do we not know where to begin? Often the answer is simply that we don’t consider it. It’s not something we focus on until there seems to be a problem. Mental conditioning is more than ...…
 
Running Psychology If running is really 90% mental, why are we sometimes slow to focus on our mental health? Does it sound more difficult than the actual running? Do we not know where to begin? Often the answer is simply that we don’t consider it. It’s not something we focus on until there seems to be a problem. Mental conditioning is more than ...…
 
What is energy availability? What is the relation between low energy availability and female athlete triad? How low energy availability affects your overall health and performance in races?
 
In today's podcast, Coach Laura talks about the evolution of sports drinks and its history. How to choose a sports drink that works best for you? What you should look for in it? Tune in to find out!
 
Shoes. As individual as… well, feet. In this episode’s conversation, we discuss training and racing shoes for both road and trail, what the unique features are as well as their (approximate) weights and price points. If your favorite shoes have started to lose some life, this will give you some ideas you can take to your local running store to ...…
 
Today's tip of the day is understanding fatigue and recovery. Why accumulated fatigue is important for long-distance training? What are its benefits? How to simulate it in any distance training but not push into overtraining?
 
Can yoga helps you to run faster? What are the best yoga poses for runners? Coach Laura explains in today's podcast episode.
 
Running twice a day - is it a good idea to split up your runs, morning and evening? What are its benefits? Are there any negatives in doing double days? Coach Hayley explains in this episode.
 
Sleep and Performance It is universally accepted that getting enough sleep is crucial to performing at your peak. There really aren’t any arguments against it. You recover most when you are sleeping. Sleep reduces your risk of cancer, depression, and anxiety. Your memory is improved and your focus is better. In fact, sleep is so important that ...…
 
Sleep and Performance It is universally accepted that getting enough sleep is crucial to performing at your peak. There really aren’t any arguments against it. You recover most when you are sleeping. Sleep reduces your risk of cancer, depression, and anxiety. Your memory is improved and your focus is better. In fact, sleep is so important that ...…
 
Sleep and Performance It is universally accepted that getting enough sleep is crucial to performing at your peak. There really aren’t any arguments against it. You recover most when you are sleeping. Sleep reduces your risk of cancer, depression, and anxiety. Your memory is improved and your focus is better. In fact, sleep is so important that ...…
 
When it is best to do strength training - before or after a run? When it is more effective? Find out in today's podcast!
 
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