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If you’ve ever wondered whether Keto can really help you lose weight or if Intermittent Fasting is actually effective, or even if HIIT help you become a fat-burning machine, then the Legendary Life Podcast is for you. Every Monday, celebrity trainer and longevity evangelist Ted Ryce interviews the world's brightest and most thought-provoking leaders about fitness, nutrition, biohacking, fat loss, sleep, hormones, chronic disease, anti-aging, mindfulness, and countless other health topics. He ...
 
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N1 Fitness Podcast
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The N1 Fitness Podcast is all about a sustainable approach to fat loss, building muscle and overall health. It's hosted by Marcus Sidhu founder and fat loss coach at N1 Fitness. Marcus is a weight loss and lifestyle integration expert sharing his vast knowledge on all things nutrition, movement, sleep and stress management. If you want to look, feel and perform your best this is the place for you!
 
180 Nutrition presents The Health Sessions. Each week we talk about everything health with real people with real results in a fun laid back manner.
 
Brad Kearns covers health, fitness, peak performance, personal growth, relationships, happiness, and longevity. Slow down, take a deep breath, take a cold plunge, and get over the high-stress, tightly wound approach that often leads to disappointment and burnout. Kearns, a New York Times bestselling author, Speedgolf world record holder, and former #3 world-ranked professional triathlete, offers a diverse and sometimes spicy mix of shows: expert guest interviews, peak performance primers, an ...
 
Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
 
If you’ve ever wondered whether Keto can really help you lose weight or if Intermittent Fasting is actually effective, or even if HIIT help you become a fat-burning machine, then the Legendary Life Podcast is for you. Every Monday, celebrity trainer and longevity evangelist Ted Ryce interviews the world's brightest and most thought-provoking leaders about fitness, nutrition, biohacking, fat loss, sleep, hormones, chronic disease, anti-aging, mindfulness, and countless other health topics. He ...
 
180 Nutrition presents The Health Sessions. Each week we talk about everything health with real people with real results in a fun laid back manner.
 
The Think Like a Man Podcast is 2 dudes bs-ing about all the random stuff that the modern sometimes guy thinks about. Starting a business, working harder to make more money, working less, getting in better shape, Movies, Comics, Video Games, the meaning life and of course, relations with the opposite sex. Our target audience is for those born between 1977 and 1994 , aka GENERATION Y. You'll get our jokes and references. If you're younger, you might not get it and if you're older, you'll prob ...
 
Empowerment Strategist JJ Flizanes shares fitness, exercise, weight loss, and anti aging secrets as well as easy gluten free, dairy free and paleo diet recipe videos every Movement Monday and Tasty Tuesday. Fit 2 Love is physical, emotional and spiritual fitness for the happy life you deserve. This is the video only version of The Fit 2 Love Podcast Show.
 
Best selling author JJ Flizanes brings easy ways to cook, eat and snack within a paleo diet. All recipes are gluten free and dairy free and make it easy and delicious to be on a paleo, grain free diet. Whether you are a great cook or not, these recipes are easy and some can be modified to make them vegan as well. Lose weight, reduce inflammation and eliminate cravings and still love your food that is paleo, gluten free, grain free, soy free and dairy free. JJ will show you how to work with o ...
 
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What a great honor to connect with two legends of triathlon on the occasion of the 30th anniversary of the greatest triathlon race of all time and what many observers call the greatest endurance competition of all time. That’s the 1989 “Ironwar,” where Mark Allen and Dave Scott battled for the Hawaii Ironman world championship title, side-by-si ...…
 
JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routi ...…
 
Scott Young is on the show today and we’re talking all about ultra-learning. Specifics include… -Why learning is important for all of us -How to reframe your prior associations with learning -Leveraging what you’ve learned in the past to your advantage in the present -The most important learning principle, directness or ‘transfer’ -Is going ‘al ...…
 
Inflammation is the latest health buzzword that everyone is talking about, and it’s being investigated for its role in a range of age-related conditions, such as Alzheimer’s, heart disease and even erectile dysfunction. So, what can we do to limit it and make sure we prevent disease and age well? Listen to this episode to learn what you need to ...…
 
Inflammation is the latest health buzzword that everyone is talking about, and it’s being investigated for its role in a range of age-related conditions, such as Alzheimer’s, heart disease and even erectile dysfunction. So, what can we do to limit it and make sure we prevent disease and age well? Listen to this episode to learn what you need to ...…
 
(Breather) Pursue your passions, be of service, make a contribution to the planet aligned with the highest expression of your talents! Don’t you love all the high minded talk that’s come out these days about having your cake and eating it too? I’ve always been good about pursuing my passions and not settling for a miserable existence in the nam ...…
 
For the past 20 years, I’ve been working obsessed with trying to understand what makes one person succeed at living their dream life; what separates them from the rest that continues to struggle throughout their lives and never get “there”. What is it? In this episode, I'll reveal the transformation you need to go through in order for you to fi ...…
 
For the past 20 years, I’ve been working obsessed with trying to understand what makes one person succeed at living their dream life; what separates them from the rest that continues to struggle throughout their lives and never get “there”. What is it? In this episode, I'll reveal the transformation you need to go through in order for you to fi ...…
 
This week I'm excited to welcome Dr Krista Burns. Krista is a certified postural neurologist, certified posture expert, a doctor of chiropractic, and she has a PhD in global health policy. So, she has a few qualifications. She is also a highly sought-after speaker and author of the textbook, The Posture Principles. Her goal is to inspire audien ...…
 
This week I'm excited to welcome Dr Krista Burns. Krista is a certified postural neurologist, certified posture expert, a doctor of chiropractic, and she has a PhD in global health policy. So, she has a few qualifications. She is also a highly sought-after speaker and author of the textbook, The Posture Principles. Her goal is to inspire audien ...…
 
William and I finally succeed in transitioning over to talk about his current area of passion and focus - becoming shredded and helping others achieve their ideal body composition goals. Now that you know where William is coming from, you can fully appreciate his recommendations for cultivating the proper mindset, exercise program, and dietary ...…
 
Lauren Polly is a speaker, life coach and the multi-award-winning author of The Other Side of Bipolar. Her mission in life is to help others thrive beyond their labels, reclaim their innate gifts and blaze a unique trail in the world. JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, ...…
 
Getting a good amount of sleep is incredibly important for your health. You will NEVER look, feel, or perform your best unless you get the proper quantity or quality of sleep. And the harder you push yourself, the more sleep you’ll need to avoid overtraining or burnout. In this episode, leading fitness trainer and health coach Ted explains why ...…
 
Getting a good amount of sleep is incredibly important for your health. You will NEVER look, feel, or perform your best unless you get the proper quantity or quality of sleep. And the harder you push yourself, the more sleep you’ll need to avoid overtraining or burnout. In this episode, leading fitness trainer and health coach Ted explains why ...…
 
Marcus is sharing his thoughts, insights and experience from his 10-day silent Vipassana retreat! No talking, no touching, no eye contact, no phones, no books, essentially zero outside stimulation, this is what happened... -- 1-ON-1 COACHING Nutritional Coaching Workout Programming FOLLOW MARCUS Facebook Instagram YouTube…
 
Six-pack abs. Tight butts. Lean, vibrant, flawless health. That’s the image the fitness industry is selling. But have you ever wondered what it costs to achieve that “look?" We know that most people end up gaining the weight back after a diet. So what does it really take to stay lean for the rest of your life? What type of person do you need to ...…
 
Six-pack abs. Tight butts. Lean, vibrant, flawless health. That’s the image the fitness industry is selling. But have you ever wondered what it costs to achieve that “look?" We know that most people end up gaining the weight back after a diet. So what does it really take to stay lean for the rest of your life? What type of person do you need to ...…
 
The World Happiness Report is the ultimate authority on global happiness, ranking 156 countries by their happiness levels. It’s pretty interesting looking at the list of the Top 10 happiest countries in 2018, as determined by the latest study: Finland Norway Denmark Iceland Switzerland Netherlands Canada New Zealand Sweden Australia Similarly, ...…
 
Deirdre is the Queen of Sacramento News with an impressive 20 year run as the morning anchor and particular feature reporter focusing on all things health. I met her many years ago, and have been on the morning news many times to promote books and events with her. Deirdre’s business is to create fabulously produced shows that tell a big story i ...…
 
JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routi ...…
 
Lyle is back on the show and we’re chatting all about the pros and cons of birth control and how it relates to body composition! Specifics include… -How does the menstrual cycle work? -What causes cycle related cravings? -What is birth control doing in the body? -The most common forms of birth control and how they work -What are the best and wo ...…
 
When you want to drop some weight, it's tempting to look for help anywhere you can. If your thoughts turn to supplements then this episode is for you. In this episode, leading fitness trainer and health coach Ted explains why you should not trust the supplement industry, the 7 fat loss supplements that actually work and the 5 that are a complet ...…
 
When you want to drop some weight, it's tempting to look for help anywhere you can. If your thoughts turn to supplements then this episode is for you. In this episode, leading fitness trainer and health coach Ted explains why you should not trust the supplement industry, the 7 fat loss supplements that actually work and the 5 that are a complet ...…
 
(Breather) We all know about the importance of working out. But what is equally important is how you exercise - otherwise, you could fall into the “overtraining” category, where you can seriously hurt yourself, and/or compromise your health. As embarrassing as it is to admit, I have dealt with this in the past enough to the point where I have f ...…
 
In this "Real Talk Friday" episode Ted talks about how he lost his edge. How he was feeling flat, lately; worn down physically and emotionally. Also, he shares what he had to do to bounce back. Listen Now! This is a new episode series. Every Friday, Ted Ryce will be sharing what is going on in his personal life, travels, adventures, lessons, an ...…
 
In this "Real Talk Friday" episode Ted talks about how he lost his edge. How he was feeling flat, lately; worn down physically and emotionally. Also, he shares what he had to do to bounce back. Listen Now! This is a new episode series. Every Friday, Ted Ryce will be sharing what is going on in his personal life, travels, adventures, lessons, an ...…
 
My eye-opening conversation with this radical thinker continues, and we focus on an interesting subject, the future of athletic peak performance. Back when Phil was working on his book, 1:59 he wrote about Eluid Kipchoge, and we start by discussing him and his Nike partnership, and why it is that Phil advises athletes to be careful when committ ...…
 
Jeanne Peters R.D. is a Healthy Aging Expert with a mission to help women and men feel more vital energy through the healing power of whole foods and lifestyle medicine. In practice for over 33 years, she specializes optimizing women’s hormone health, digestive/ thyroid disorders, and how to breakthrough weight loss resistance. She co-founded t ...…
 
Are you an abstainer or a moderator? Marcus is chatting about the everything in moderation approach and why it’s likely not a solid fat loss strategy for a lot of folks! -- COACHING w/ MARCUS Nutritional Coaching Workout Programming FOLLOW MARCUS Facebook Instagram YouTubeBy Marcus Sidhu.
 
You’re training hard, eating well and you’re looking for that edge to maximize your performance in the gym and take your gains to the next level, this episode is for you. In this episode, leading fitness trainer and health coach Ted explains why you should not trust the supplement industry, the 5 muscle growth and exercise performance supplemen ...…
 
You’re training hard, eating well and you’re looking for that edge to maximize your performance in the gym and take your gains to the next level, this episode is for you. In this episode, leading fitness trainer and health coach Ted explains why you should not trust the supplement industry, the 5 muscle growth and exercise performance supplemen ...…
 
"Ted, You have dengue fever. And there's a possibility that you might die." That was the doctor's words after Ted's blood test came back. What do you do when you see your health been taking away? How do you go from feeling on the top of the world to barely being able to walk? In this episode, Ted Ryce share with you his "dengue fever episode" i ...…
 
"Ted, You have dengue fever. And there's a possibility that you might die." That was the doctor's words after Ted's blood test came back. What do you do when you see your health been taking away? How do you go from feeling on the top of the world to barely being able to walk? In this episode, Ted Ryce share with you his "dengue fever episode" i ...…
 
Expanding on my show with Dr. Paul Saladino, “The Carnivore Diet to End Human Suffering, Challenge Your Fixed Beliefs, and Live a Radical Life,” I share details from the journey I’ve had so far experimenting with the carnivore diet. It was just over two years ago that I ran into Danny Vega at Keto-Con in Austin, TX, who was raving about the ben ...…
 
Dr. Phil Maffetone is a legend in the world of endurance training, for he has been advocating for a healthy approach to peak athletic performance for decades, and finally getting his due for presenting the most sensible and effective way to train for extreme endurance goals. Dr. Phil has worked with some of the greatest endurance athletes in hi ...…
 
Dawson Church, PhD, is an award-winning author whose best-selling book The Genie in Your Genes (www.YourGeniusGene.com) has been hailed by reviewers as a breakthrough in our understanding of the link between emotions and genetics. His follow-up title Mind to Matter, (www.MindToMatter.club) reviews the science of peak mental states. He founded t ...…
 
Dr. James Hoffman is on the show and we’re talking all about recovery. Specifics include… -What does it mean to be and feel recovered? -What should we prioritize when it comes to recovery? -Signs of being under-recovered and over-trained -The value of support, community and communication -Supplements for recovery -The effects of massage, cuppin ...…
 
You’ve exercised all your life. This is how you’ve always maintained a healthy weight. Now that you’re past age 40, you’re finding that the weight doesn’t stay off as easily as it used to ― even though you’re still working hard in the gym. In this special episode, our guest Dr. Mike Nelson will explain how to get fit after 40 even if you're sup ...…
 
You’ve exercised all your life. This is how you’ve always maintained a healthy weight. Now that you’re past age 40, you’re finding that the weight doesn’t stay off as easily as it used to ― even though you’re still working hard in the gym. In this special episode, our guest Dr. Mike Nelson will explain how to get fit after 40 even if you're sup ...…
 
In part 2 of this breather show, I dive even deeper into the topic of how to manage digital distraction and hyper-connectivity. I get honest about the shit that I struggle with by first acknowledging some things. This is the best way to heal and grow, because you heighten your awareness and give yourself a chance to do something about it. One m ...…
 
This week I'm excited to welcome Dr Sarah Ballantyne. She (a.k.a. The Paleo Mom) is the creator of the award-winning blog www.ThePaleoMom.com, cohost of the top-rated and syndicated The Paleo View podcast, and New York Times Bestselling author of four books: the most comprehensive Paleo guidebook to date, Paleo Principles; the definitive Autoim ...…
 
This week I'm excited to welcome Dr Sarah Ballantyne. She (a.k.a. The Paleo Mom) is the creator of the award-winning blog www.ThePaleoMom.com, cohost of the top-rated and syndicated The Paleo View podcast, and New York Times Bestselling author of four books: the most comprehensive Paleo guidebook to date, Paleo Principles; the definitive Autoim ...…
 
JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routi ...…
 
Luke busts out of the gate with a hilarious freestyle rap of the rich arrogant entrepreneur buying and sellin’ companies, houses, and private jets. After five minutes we catch our breath and get into an incredibly deep conversation that will get you thinking and reflecting on the importance of pursuing the highest expression of your talents and ...…
 
Joyce Dales is the President of Buzzagogo and the maker of product called Cold Bee Gone Nasal Swab Remedy. It’s a homeopathic Manuka Honey based remedy that you swab in the nose to fight cold, flu and allergies. Joyce created it to protect her newly adopted daughter after a serious medical crisis left her little girl immunocompromised. Joyce wo ...…
 
Today I’m outlining the who, what, where, when and why around the 30-Day Fat Loss Challenge starting September 15th! CLICK HERE for the 30-Day Fat Loss Challenge -- COACHING w/ MARCUS Nutritional Coaching Workout Programming FOLLOW MARCUS Facebook Instagram YouTubeBy Marcus Sidhu.
 
Lose weight, become more energetic and sleep well every night. That's what you're about to learn in this interview with Ph.D. Greg Potter. He explains how fasting, circadian rhythms, and time-restricted eating can help you reset your body clock to lose fat, sleep better and live longer. Listen Now! For full show notes, go to https://www.legenda ...…
 
Lose weight, become more energetic and sleep well every night. That's what you're about to learn in this interview with Ph.D. Greg Potter. He explains how fasting, circadian rhythms, and time-restricted eating can help you reset your body clock to lose fat, sleep better and live longer. Listen Now! For full show notes, go to https://www.legenda ...…
 
(Breather) This is a pretty important topic, and it’s something we all deal with daily. I talk through some great articles on the subject and offer a bunch of personal insights about stuff I do well, as well as the stuff I really suck at! In part 1, I focus on the positive things I have going in my daily routine, and in part 2, I get into the s ...…
 
This week I'm excited to welcome Dr Brian Brown. After overcoming a battle with depression and a 390 pound life, Dr. Brian Griffin Brown shut down his traditional psychiatric practice to start his own integrative-medicine clinic, allowing him to meet the needs of his clients more deeply, spend quality time with them, and get to the root causes ...…
 
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