Best Intermittentfasting Podcasts (2025)

1
EPI 196: Dr. Sarah Ballantyne, PhD - Making Food Choices Based On NUTRIENT DENSITY. Learn How To Eat (Not How To Diet) 52:18

16h ago52:18

52:18

Show notes: (0:00) Intro (0:45) Dr. Sarah Ballantyne’s background and health journey (6:37) What does “nutrient density” actually mean? (8:58) Why current food scoring systems fall short (13:09) The hardest nutrients to get & why they matter (18:54) Breaking diet culture rules (27:09) What a typical day of eating looks like for Sarah (32:58) Weight…

1
Member Transformation: Dave Mitchell 33:57

23h ago33:57

33:57

Episode #201 In this week's episode, Terri is joined by TFM Community member, Dave Mitchell, who shares his journey through significant weight loss and improving his metabolic markers by using therapeutic fasting and changing his dietary approach. Sign Up to the Self-Sabotage Workshop here: https://www.thefastingmethod.com/masterclasses-and-live-wo…

1
#162: Body Positivity in Perimenopause: Finding Balance Between Self-Love and Health 18:04

1d ago18:04

18:04

Perimenopause brings a host of physical and emotional changes that can challenge your relationship with your body. In this episode, we explore the concept of body positivity during this transitional phase of life. We discuss how to embrace self-love while maintaining a commitment to your health and well-being. Through actionable tips and heartfelt …

1
E392 - The Food Relationship Fix (Beat Food Addiction!) | Toward Health 1:03:39

2d ago1:03:39

1:03:39

The Food Relationship Fix is a transformative one-day virtual webinar designed to help outsmart your drive to eat and break free from food addiction patterns and take back control of your eating habits. Join leading experts in medicine, nutrition, psychology, and behavior change for a day of learning, self-discovery, and actionable strategies. Amon…

1
292: Can You Get in Shape While Drinking? A Case for an Alcohol Free Lifestyle ft James Swanwick 36:40

2d ago36:40

36:40

If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ What if those two or three drinks you have each week do more harm than you think? What if they’re affecting your sleep, your mood, your focus, and even your income? In today’s episode, I sat down with James Swanwick to talk about what really happens when you rem…

1
E391 - Food Addiction and Fertility | Dr. Robert Kiltz 51:00

6d ago51:00

51:00

Dr. Robert Kiltz is the Founder and Director of CNY Fertility, one of the largest and most innovative fertility practices in the country. Over more than two decades of helping families grow, Dr. Kiltz has developed cutting-edge approaches to fertility grounded in Western medicine and supported by practices of holistic medicine. To treat the whole p…

1
Dan Faggella: The Radical Future of Human-AI Interaction 1:09:50

7d ago1:09:50

1:09:50

In a world where machines can outperform humans in nearly every conceivable domain, where exactly does that leave us? When artificial intelligence can fulfill our deepest drives and reward pathways more reliably than any human relationship, what happens to human connection, meaning, and purpose? Today, we’re exploring the world of artificial intell…

1
EPI 195: Dr. John Douillard - Ancient Ayurvedic Wisdom Meets Modern Science. Timeless (Forgotten) Principles Of Health + Herbs, Circadian Rhythm, Seasonal Eating Tips & More! 54:52

8d ago54:52

54:52

Show notes: (0:00) Intro (1:11) How Dr. Douillard got into Ayurvedic medicine (4:12) Ancient understanding of microbes and gut health (9:02) The major principles of Ayurvedic medicine (14:29) Live breathing exercise and how to strengthen the diaphragm (18:04) Nose breathing while walking for relaxation and better lung function (24:28) Ayurvedic app…

1
Hot Topic: Self-Sabotage 20:50

8d ago20:50

20:50

Episode #200 In this week's episode, Terri shares three common self-sabotage patterns that she sees most frequently when it comes to making progress in our fasting and healthy-eating journeys for weight loss and healing. Summary Timestamps: 00:00 Intro 01:40 Definition of self-sabotage 02:31 Three common examples of self-sabotage 03:19 AND 06:01 WH…

1
#161: Decoding Your Cravings: What They Mean and How to Manage Them 20:21

8d ago20:21

20:21

In this episode, we’re tackling a common but often misunderstood experience during perimenopause—cravings. From sudden urges for sugar to persistent salt cravings, your body may be trying to send you important signals. Understanding your cravings isn’t just about willpower—it’s about learning what your body needs during this transitional phase. Whe…

51
E390 - How Hypnosis Could Change Your LIFE | Mike Mandel & Chris Thompson 1:04:22

9d ago1:04:22

1:04:22

Mike Mandel and Chris Thompson are the Founders of Mike Mandel Hypnosis—known worldwide as the leading edge in hypnosis training—where they teach smart, motivated people to become amazing hypnotists. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doin…

1
291: The Easiest Meal Planning Strategy that Makes it Effortless to Get Lean 15:03

9d ago15:03

15:03

If you want to grab the meal planning template tool we talk about, check out https://batchmealprep.com/ Tired of spending your entire Sunday on meal prep, only to end up throwing out sad containers of chicken and rice by Thursday? In this episode of Get Leaner and Live Longer, Nate Palmer introduces a fresh, flexible approach to meal planning desig…

1
EPI 194: Losing Weight & Healing Yourself - The RIGHT Way To Use Keto & Carnivore Style Diets With Best Selling Author Maria Emmerich 44:54

15d ago44:54

44:54

Show notes: (0:00) Intro (0:53) Maria and her health journey (2:45) How keto helped Maria and her shift into carnivore diet (6:58) Old-school nutrition advice vs. updated science (12:23) Keto and weight loss—how it really works (18:35) Protein vs. fat: understanding macros and energy (20:40) Should you cycle off keto or carnivore? (23:46) Who benef…

1
Fasting Q&A with Megan Ramos: Fasting With a Low BMI, Healing PCOS, Night Shifts, and More. 30:35

15d ago30:35

30:35

Episode #199 In this Fasting Q&A episode, Megan Ramos answers some of your fasting questions: I’ve heard Dr Fung mention that he doesn’t recommend fasting for people with a BMI under 20. My BMI is under 20. I’ve recently lowered my A1C from 6.2 to 5.5 but would like to lower it further or at least maintain it. Would IF or OMAD be OK to do? (Beth fr…

1
#160: Intuitive Eating in Perimenopause – Reconnecting with Your Body's Needs 21:52

15d ago21:52

21:52

In this episode, we dive into what it truly means to practice intuitive eating during perimenopause—a time when your body, hormones, and habits are all shifting. Rather than rigid diets or food rules, we explore how to tune back into your body’s natural cues, honor your hunger, and build trust with yourself again. This conversation is all about giv…

101
E389 - The Fight For TRUE Nutrition | Mike Sweeney, RD 1:08:44

16d ago1:08:44

1:08:44

Mike Sweeney (@thelowcarb_rd) is passionate about helping people with chronic disease avoid the chronic struggles that he himself faced. He reversed his own pre diabetes and keeps his IBS under control by living a low carb lifestyle. In 2024 he helped over 40 patients achieve diabetes remission and 15 patients become symptom free from IBS. Mike’s p…

1
290: Slow Aging and Stop Chronic Disease with Glutathione? Ft. Dr Nayan Patel 49:08

16d ago49:08

49:08

If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ What if getting older didn’t mean slowing down but living life to the fullest? What if your body could heal, adapt, and even thrive, no matter your age? Today, I sat down with Nayan to talk about his father’s incredible transformation after the age of 78. From s…

1
EPI 193: METABOLISM MASTERCLASS - Yes It's Possible To Eat More & Lose Weight Once You've Fixed Your Metabolism. With Metabolic Nutrition Coach Heather Deba 47:53

22d ago47:53

47:53

Show notes: (0:00) Intro (1:55) Why crash diets (like The Biggest Loser) don’t work (3:51) Heather’s personal story of restriction and burnout (6:44) Rethinking weight loss goals and caloric deficits (8:15) Metabolism explained with a money analogy (12:23) How to test your metabolic rate at home (17:46) Nutrition needs to fit your lifestyle (23:41)…

1
Hot Topic: Prioritizing for Success 25:59

22d ago25:59

25:59

Episode #198 In this week's episode, Terri is joined by Coach Heather for an energized conversation about prioritizing your goals, your health, and, most importantly, YOURSELF! Sign Up to the Self-Sabotage Workshop here: https://www.thefastingmethod.com/masterclasses-and-live-workshops-2025/#Self2 Discount Code - PODCAST10 Transcripts of all episod…

1
#159: Progress Over Perfection: March 2025 Recap 25:57

22d ago25:57

25:57

March was all about embracing progress over perfection, and in this recap episode, we’re reflecting on key lessons, wins, and challenges from the past month. We’ll discuss the power of small, consistent efforts in your health journey and why perfection isn’t the goal—it’s all about sustainable progress. PLUS, as a bonus, we’re sharing our top tips …

1
Joshua Weissman: Cooking is an Act of Rebellion 1:15:02

23d ago1:15:02

1:15:02

Today, we have a special in-person episode going back in time with our friend Joshua Weissman. This episode was actually recorded many moons ago, but after one of my computers died the files sadly went missing. Now years later, I was able to retrieve most of our conversation and finally edit this show together. Since the original recording of this …

1
E388 - Keys to Cardiometabolic Health | Dr. Ryan L. Cooley 1:20:25

23d ago1:20:25

1:20:25

Dr. Ryan L. Cooley is a board-certified cardiac electrophysiologist with over 20 years of experience treating heart rhythm disorders. After adopting a low-carb lifestyle himself, he reversed his pre-diabetes—an experience that reshaped his approach to patient care. Now, he’s a dedicated advocate for low-carb and ketogenic diets, often pairing them …

1
289: Carry Heavy, Get Strong: The Most Underrated Exercise for Real-World Strength 17:17

23d ago17:17

17:17

Why Loaded Carries Torch Fat, Fix Your Posture, and Predict How Long You’ll Live To get leaner and live longer go to: https://milliondollarbodylabs.com/ If you’re a busy dad or entrepreneur looking to get leaner, stronger, and harder to kill—without wasting time—this is the episode for you. Today, Nate breaks down one of the most powerful and under…

1
EPI 192: Archeologist Dr. Bill Schindler - Author Of "Eat Like A Human" Talks Meat, Organs, Blood, Plants, Fermenting, Nutrient Density, Bioavailability, & More! 1:00:12

29d ago1:00:12

1:00:12

Show notes: (0:52) Dr. Bill Schindler's background and how he came to write the book (2:57) Learning from traditional cultures around the world (6:27) Why plants have toxins and how to make them safer (8:13) The Drunken Monkey Hypothesis and ripe vs. unripe fruit (14:59) What it really means to “eat like a human” (26:52) Practical ways to start add…

1
Fasting Q&A with Dr Jason Fung: Loose Skin, Fasting with Thyroid Issues, Fat Bombs vs Fat Fasting, Fasting with Osteoporosis, and More 33:22

29d ago33:22

33:22

Episode #197 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: Is the transition from peri-menopause to post-menopause without using HRT easier if you are eating holistically and lowering insulin? [01:52] I’ve just joined the TFM Community and feel like my learning curve is vertical! …

1
#158: Willpower vs. Self-Discipline—The Key to Lasting Wellness in Perimenopause 22:08

29d ago22:08

22:08

In this empowering episode, we tackle a question many women face during perimenopause: How do you stay consistent with your wellness goals when motivation fades? We’re diving deep into the difference between willpower and self-discipline and how to harness both for lasting health and happiness during this transformative stage of life. Whether you'r…

1
E387 - Economic Perspectives on Healthcare Systems | Gregory Rehmke 1:12:00

30d ago1:12:00

1:12:00

Gregory Rehmke is Program Director for Economic Thinking—a nonprofit organization dedicated to teaching economic principles and the key role of economic freedom, property rights, and the rule of law to progress and prosperity in America and around the world. He has directed educational programs at the Center for the American Idea, The Reason Founda…

1
288: Discipline Equals Freedom Ft. Drew Biemer 28:56

1M ago28:56

28:56

What if your fitness routine wasn’t just about looking good, but about being truly ready for whatever life throws at you? What if losing weight and getting in shape wasn’t about following the latest diet trend, but about learning how to take control of your health for good? Today, I sat down with Drew Biemer, a coach who works with first responders…

1
EPI 191: The Importance Of FOOT HEALTH. Best & Worst Sneakers, Exercises & Foot Strengthening Tools, Healing Bunions, Plantar Fasciitis, And More! 48:17

1M ago48:17

48:17

Show notes: (0:00) Intro (1:35) Dr. Perez's journey into foot biomechanics (3:45) What is gait and why it matters (4:02) Common foot-related issues and their impact on overall health (7:13) The impact of footwear on foot health (14:58) Transitioning to minimalist shoes safely (21:37) Strengthening exercises for foot health (31:19) Addressing bunion…

1
Member Transformation: Melanie Bugg 23:45

1M ago23:45

23:45

Episode #196 In this week's episode, Coach Bethany gets to talk with Melanie Bugg, a client who shares her health and weight-loss journey. Summary Timestamps: Melanie's journey with fasting and weight loss, and became aware of Dr. Fung's work on fasting. (01:51) Success with weight loss but regain the following year due to lifestyle changes. (04:54…

1
#157: How Eating More Carbs Transformed Stacey’s Health and Energy Levels 22:33

1M ago22:33

22:33

In this eye-opening episode, we dive into Stacey’s journey of embracing carbs and how it revolutionized her health, energy levels, and overall well-being. Stacey discovered that carbs weren’t the enemy—they were the missing piece to feeling her best. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your…

1
Episode 386: Dr. Laura Buchanan 52:50

1M ago52:50

52:50

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Laura Buchanan is board certified in Family Medicine and is on the board of the Society of Metabolic Health Practitioners. She graduated summa cum laude with a Bachelor of Science in Biomedical Sciences from the University of South Florida and was a valedictorian of her cl…

1
287: Fasting for Mental Domination: The Cheat Code for Focus, Willpower, and Peak Performance 15:13

1M ago15:13

15:13

Want to sharpen your focus, build unbreakable discipline, and tap into peak mental performance? In this episode, we break down how fasting rewires your brain for productivity, boosts BDNF for sharper thinking, and trains your willpower like a Navy SEAL. Hear how Jack Dorsey, Georges St-Pierre, and monks use fasting to gain an edge—and learn how you…

1
EPI 190: Neuroscientist & Psychologist Charan Ranganath PHD - Memory, Brain Health, And Living A Long Happy Life 55:14

1M ago55:14

55:14

Show notes: (1:27) The why behind the book (3:14) The science behind memory (7:45) Memory’s role in mental health (18:25) Therapeutic approaches to memory (27:32) The power of reframing (31:40) The subjectivity of memory (34:58) Creating lasting memories (37:44) Maintaining brain health (43:45) Importance of relationships (48:29) Redefining purpose…

1
Hot Topic: Fasting and a Plant-Based Diet 32:26

1M ago32:26

32:26

Episode #195 In this week's episode, Terri and Coach Lisa discuss successfully integrating fasting and a plant based dietary approach. Summary Timestamps: The different types of plant-based diets. (03:19) The importance of finding the right plant-based diet that works for you. There is no one-size-fits-all approach. (05:37) Lisa’s experience with p…

1
#156: Embracing Your Second Act: Redefining Health and Happiness in Midlife 32:19

1M ago32:19

32:19

In this transformative episode, we explore what it means to embrace your "second act" and redefine health and happiness during midlife. Join us as we discuss practical tips and actionable strategies to help you thrive during this pivotal stage of life. Check out our website at https://burnfatandfeast.com to find out more about how you can ignite yo…

1
Episode 384: Dr. Austin Dudzinski 1:11:57

1M ago1:11:57

1:11:57

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Austin Dudzinski is Board Certified clinical pharmacist with special interest in nutrition and lifestyle modification to address the root cause of chronic, cardiometabolic disease. He is a Board Certified ambulatory care clinical pharmacist at Think Whole Person Healthcare…

1
286: Your Gut is Making You Fat, Sick, and Tired Ft. Josh Dech 48:31

1M ago48:31

48:31

What if everything you thought you knew about autoimmune diseases was wrong? What if gut health holds the key to not just looking better but living longer and feeling your best? In today's episode, I sat down with gut health expert Josh Dech to challenge some big ideas about chronic illness. Josh broke down why conditions like Crohn’s and colitis m…

1
Episode 385: The Arizona Low Carb Collaborative 23:01

2M ago23:01

23:01

Thank you for joining us for another episode of the Low Carb MD Podcast. The Arizona Low Carb Collaborative is coming soon (March 22-23)! Join us for a day filled with delicious low-carb food, informative talks, and a chance to connect with like-minded individuals. Whether you're a seasoned low-carb pro or just starting your journey, this event is …

1
Mark Sisson: Why Walking Beats Running for Longevity 1:08:57

2M ago1:08:57

1:08:57

What’s better for longevity—running or walking? It’s a bit of a trick question. But if there is one answer, it’s definitely walking. If you want to be fit and live for a long time, you don’t need to subject yourself to suffer fests and slog through long runs. In fact, when you combine daily walks with the habit of sprinting just about once a week, …

1
EPI 189: Dr. Joel Warsh (aka @DrJoelGator) - Vaccine Schedule For Kids Discussion. Options, Alternatives, And More. 50:49

2M ago50:49

50:49

Show notes: (1:53) On why he shifted to integrative medicine (4:13) The rise of chronic diseases and the need for open vaccine discussions (6:05) Increasing vaccine schedules and autism rates (10:23) Vaccine schedule breakdown and what parents should consider (17:13) Autism and the lack of definitive research on causes (22:18) Alternative vaccine s…

1
Hot Topic: The Perils of Perfectionism 24:49

2M ago24:49

24:49

Episode #194 In this week's episode, Terri and Coach Heather talk about how so often people struggle to achieve their health and weight-loss goals because they maintain an underlying expectation of perfectionism. They share how perfectionism may present in the fasting and nutritional efforts you are engaging and encourage more realistic expectation…

1
#155: Progress Over Perfection: February 2025 Recap 17:19

2M ago17:19

17:19

In this installment of our progress over perfection series, we dive into the importance of consistency, self-compassion, and celebrating small wins on your wellness journey. We’ll explore why striving for perfection often holds us back and how embracing progress can lead to lasting change. Whether you’ve been crushing your goals or feeling stuck, t…

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