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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, in ...
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You can change your life and Mel Robbins will show you how. Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily. 143 Studios Inc., her female-led media company, produces provocative and award-winning content with un ...
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Hosted by Jeanine Amapola, a Texas-born YouTuber, speaker, author, and influencer whose authentic and positive content has captivated over 2.7 million followers across all her platforms. Whether you’re searching for advice, Christian content, a friend, or just a genuine conversation, this podcast will be sure to help you on your journey of becoming happier and healthier! Join Jeanine to hear a candid conversation on topics from her personal experiences, dating, faith, health, trending topics ...
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Welcome to the Trans4m Yourself Podcast, where your journey to a healthier, happier you begins! Join hosts Kacy and Tyler, a dynamic husband-and-wife duo, as they share their inspiring story of shedding a remarkable 130 pounds since 2021 and, most importantly, maintaining their incredible transformation. In each episode, Kacy and Tyler guide you through their holistic approach to weight loss and self-improvement, unveiling the transformative power of their 4 M's of fitness: Mind Shift, Meal ...
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The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
Lorrie Mickelson, Habits & Self Care
Are you excited yet anxious about your next chapter? Whether it's retirement or empty nesting, the opportunities and possibilities can be overwhelming. Everything from a good night’s sleep to a fit and strong body to living each day with more vitality and less overwhelm…it is all possible with this new found freedom. In this podcast, you’ll gain things like… 1. Solid morning & evening rituals to help you sleep and live better 2. Quick & easy exercises to boost your fitness 3. Self care & spi ...
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Mental health is a foundational piece in order to live a life that we deserve. Angel and Tyler speak on communication, relationship building, and being aware of concepts needed in order to have a healthy lifestyle. Leaders of Springfield,MA and farther come on to speak about mental health and give listeners the resources in order to have a happier lifestyle! Let's bring people together, to get there!
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Welcome to the Wellness, Entrepreneurship, and Life in Your 20s podcast, All The Things, hosted by Sofia Merlo, where we explore the challenges and opportunities of navigating life as a young adult. As a wellness enthusiast and entrepreneur in her 20s, Sofia understands the unique challenges that come with balancing personal growth, career development, and health and wellness. With the All The Things podcast, Sofia aims to share her own experiences and those of expert guests to help listener ...
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Live HAPPIER Longer Podcast
Molly Watts, Aging with Optimism & Building Habits of a HAPPIER, longer life!
The Live HAPPIER longer podcast is equal parts information, inspiration, education and motivation all dedicated to building the habits of a HAPPIER, longer life. The daily plan focuses on five actions that are proven to increase longevity, and improve optimism about aging. Host Molly Watts, along with her guests will teach you how to MOVE*LEARN*SHARE*GIVE* and *LET GO. The quality of your habits, equals the quality of your life. Our habits are sustainable into your 80's, 90's and beyond. If ...
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THE MANAGING MUM, Mom Stress, More Time, Set Boundaries, Work Life Balance, Mom Guilt, Self Care for Moms
Charlotte Haggie | Inspired by Brene Brown, Professor Marc Brackett and Dr Alan Watkins and
Stressed out by trying to find time to fit it all in? Do you wish that you could be more present with your children? Desperate for time to think about what you need but don’t ever get there? Financial pressure keeping you stuck in this cycle? I am thrilled that you are here! This is the podcast for mums who are managing it all. Overcome the overwhelm so that you can be more present at work and at home. Learn healthy habits that will boost your productivity and decrease your stress so that yo ...
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A podcast show about becoming your greater self and have a happier life! This show is all about expressing who we are as people, talk about things weather building good habits, spirtual things and much more. So consider listening to the show and I know for sure you will love it!
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Welcome to Check Yoself With Harley This project means everything to me, and I have poured my heart and soul into it. I hope this helps you guys as much as it has transformed my own life. This show is for those of us who are tired of doing the same thing, those of us who have struggled and can’t seem to get ahead, the ones who want to be happier, who want to find joy, and who want to fulfill their dreams. The world is a big place, and I have learned that we can’t change others; we only have ...
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Unlocking the human experience through spiritual practice, self-exploration, and modern creativity.
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Remarkable CEOs deliver real-world advice, experience, stories, lessons learned, examples, failures, funny moments, successes, and more to help YOU find purpose, success and happiness in life and work!
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A podcast hosted by Clare George, that delves into the health habits that are within your day to day life. In The Health Habits Coach Podcast, Clare gets to the heart of each habit in real-time. So you can quickly get access to the golden nuggets of healthy change. Each episode is packed with info, inspiration, guests, travel, and all things Health Habits. So you can learn how to overcome the obstacles that govern your health choices and create a happier life. Severe and structured diets and ...
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This is the audio version of 💌 Tiny Improvements: my weekly newsletter sharing one small yet impactful idea for product builders, startup founders, and indiehackers. It's your cheat code for building products your customers will love. Learn from the CTO of a Y Combinator-backed startup, with past experience at Google, Stripe, and Microsoft. About me: I'm Mike Bifulco. I live in Charlotte, North Carolina, where I work as the CTO and co-founder of Craftwork. I'm also a developer advocate, writ ...
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In a world where we are drowning in information and starving for wisdom and knowledge, our aim is to pool wisdom in one place. This podcast includes interviews with successful people from all the industries in the market. It also includes insights, ideas, and wisdom from books, articles and from life in general. I really hope all the wisdom in this podcast will help to live a happier, more fulfilled life. A life which is lived without regrets and a life lived to the fullest.
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Are you tired of constantly being distracted and overwhelmed by the endless scroll of social media? Do you check your phone every few minutes, even when you don't need to? If so, this podcast is for you. Our goal is to help you unplug from social media and reconnect with the real world around you. Join us as we explore the latest research on the impact of social media on mental health and provide practical tips and strategies to help you break the addiction. From meditation and mindfulness p ...
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The world is noisy, complicated and overwhelming, but you can learn to surf the chaos. On this podcast, we explore what it takes to break free from digital distractions, addictions, social isolation and everything else keeping us down in the modern world. Learn how to become more capable, build (and stick with) good habits and become a force to be reckoned with. The ikario podcast is hosted by Shane Melaugh and produced with the help of the ikario team.
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Welcome to Pure Entropy, a podcast presented to you by Entropy Studios. This podcast aims to unlock the mysteries of life and take you on a mind-expanding journey. Get ready to feed your curiosity, broaden your horizons, and explore the fascinating challenges of existence. Together, we'll dive into the realms where knowledge meets enjoyment and complexity finds simplicity. All in time of a break "Tuning into the signals within the noise" Support this podcast: https://podcasters.spotify.com/p ...
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Step into the world of the Happy Mind Happy Life Podcast (HMHL Podcast) and get ready for an adventure like no other! Join Sonali, your amazing host, as she whisks you away on a Saturday morning escapade of self-discovery. We're diving deep into life, relationships, and the magical realm of mental peace. But hold on tight, because this isn't your ordinary podcast! Sonali's infectious energy and captivating storytelling will keep you on the edge of your seat. She's armed with insights that wi ...
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How can I be happier in Midlife? How can I make the most of this next phase - be more resilient – more creative - thrive – even, evolve? Join consultant-coach Julia Seal to explore these Midlife questions and more in a happiness-coaching journey where you can transform this next phase of your life, no matter what – no matter what your circumstances are right now... overwhelmed by the changes wrought by Menopause, looking for more meaningful work, caught in stagnant relationships or feeling a ...
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Your favorite show has just gotten better! Level up your game in whatever field you’re in as you learn only from the best, the most successful, and the most interesting people of today! Find inspiration in what they do, marvel at the depth of their insights, and be driven by their success. Understand the decisions they had to make that led them to where they are in life. Trace back the steps they have to take, the traits and habits they live by, and the tools they leverage which you can eith ...
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Welcome to the Relational Parenting Podcast! I’m Jennifer Hayes – a Parent Coach and 20 year Childcare Veteran. Each week I sit down with my own father (and cohost), Rick Hayes, and discuss the complicated issues that parents face today, as well as some of the oldest questions in the book. From the latest research and the framework of my Relational Parenting Method, we offer thought-provoking solutions to your deepest parenting struggles. Relational Parenting is an evidence and experience ba ...
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Transform Your Life with FAITH: See the World Differently!
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In this episode, we explore how faith can transform your life by shifting your perspective. I share insights from my psychology degree at UMASS Amherst, focusing on how your personality shapes your reality. Learn what faith truly means—understanding, awareness, and intentional action. Discover practical steps to start practicing faith: a rampage of…
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Why I Wish I Waited for Marriage… A Tough Convo on S*x
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On today’s SOLO episode, I talk about a very serious topic: Healthy S*xuality. We discuss what God’s original plan is, how the enemy is always trying to ruin it, how we can avoid that temptation, and also find healing and redemption for our past! PLUS: Sharing my story about S*x Before Marriage What the Bible says about S*x Boundaries in Dating Pur…
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51 | How to Say No Without Feeling Guilty
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Oooh, the discomfort of mom guilt! What a thing! It can rule our lives so much that we would rather give up our own boundaries and our needs in order to avoid it. This episode was a live that I did in my Facebook group which I would love to invite you to be a part of. You can join here: bit.ly/managingmumcommunity It gives you a new perspective on …
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Stop Getting Distracted: The Ultimate Cure For Distraction
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By Taylor Allan
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In this week's episode, Kacy and Tyler talk about auditing your environment to help you be more successful with your weight loss goals.By Kacy + Tyler
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Dr. Rahul Jandial: What Your Nightmares Are Trying to Tell You & How to Know Which Dreams You Need to Pay Attention to
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Do you often remember your dreams? What was the last dream you can remember? Today, let's welcome Dr. Rahul Jandial. Rahul is a dual-trained brain surgeon and neuroscientist based at City of Hope in Los Angeles. He leads the Jandial Lab, which explores the intersection of neurobiology and cancer. Beyond his research, Dr. Jandial is dedicated to glo…
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Little Happier: Please Applaud Today’s Sunset
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Artist Scott Polach found an imaginative way to help an audience appreciate the extraordinary beauty of an ordinary sunset. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads Get the podcast show notes by email every week: happierca…
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3 Steps to Eliminate Self Doubt & Get Everything You Want In Life
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There is a person out there that has what you want. And if you feel jealous, triggered, or like everyone else’s lives are working out better than yours: listen up. Today’s episode is required listening for you. Mel is unpacking the 3-step process you need to rise above jealousy and create the life you want. This episode is personal, packed with tak…
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Welcome to Check Yoself with Harley I am so excited to have you guys on this journey with me. Here is a snippet of what is to come. This project means everything to me, and I have poured my heart and soul into it. I hope this helps you guys as much as it has transformed my own life. This show is for those of us who are tired of doing the same thing…
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381. Host Tom Loarie talks with 103-year-old trailblazer Gladys McGarey, MD, about Six Secrets to Health and Happiness at ANY Age
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In this episode of THE MENTORS RADIO, Host Tom Loarie talks with Gladys McGarey MD, one of the world’s great healers and wisest of elders of our time, to share her amazing life story and her six secrets to health and happiness at every age. Dr. Gladys McGarey is known as the Mother of Holistic Medicine. In this episode she shares her remarkable lif…
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108. Super Easy and Fun Summer Self-Care Skincare Rituals: An interview with Holistic Skin Therapist Shari Miller
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We’ve got another special interview🎙️for you today, Habit Thrivers! As part of our July series on Habits, Routines and Rituals, I’m talking skincare today with my good friend🫶 Shari Miller - a holistic skin therapist, traditional herbalist, and life coach. Shari is also the creator of HEAL Holistic Skincare, a line of clean, green and highly effect…
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More Happier: Kevin Hart on Monsters and how to Tame them. Plus:How to save someone's life. (Revisited)
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We’re bringing you our conversation with Kevin Hart, one of the funniest podcast interviews we've ever done. Plus we talk about ways to enhance holiday decorating and how to save someone’s life (or your own). Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagra…
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Why There’s No Such thing As the Right Person at the Wrong Time & Why Your Ex Was Never The One
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Do you believe in "right person, wrong time"? Do you have realistic expectations about dating? Today, Jay will discuss the popular notion of the "right person at the wrong time." He explains that this idea often stems from nostalgia, which can distort our memories by emphasizing the positive aspects of past experiences and minimizing the negatives.…
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#470 BITESIZE | How To Control Your Blood Sugar, Cut Cravings and Get Your Energy Back | Jessie Inchauspé
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CAUTION: The advice in this episode may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before making changes to your diet. Today’s guest believes that how you feel right now is directly linked to your blood-sugar level. And if you wan…
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How To Build An Online Business WITHOUT Social Media
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By Taylor Allan
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How to Get Unstuck: Do This to Create the Future You Want
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Today’s episode is a roadmap for reaching your potential. If you are feeling stuck in a rut, behind in life, or just a little bored by your life, this episode is for you. There are a few simple steps you can take to quickly get unstuck – and it’s easier than you think. Dr. Adam Alter, one of the top psychology experts and professors in the world, i…
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51
Very Special Episode: Dozens of Hacks for Getting Regular Exercise
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We discuss dozens of hacks from listeners about how to create a habit of regular exercise, plus we share many of our own personal favorite hacks for exercising. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads @LizCraft on Instagr…
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#469 How To Optimise Your Brain Health, Improve Your Memory & Unlock Your Full Potential with Jim Kwik
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After suffering a traumatic brain injury as a child, this week’s returning podcast guest was labelled "the boy with the broken brain" by teachers and peers, shaping his beliefs about his own capabilities and potential. Fast-forward to today, and he’s transformed his challenges into strengths, becoming a world renowned brain coach who’s helped thous…
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The TRUTH on Dallas Cowboys Cheerleaders: Modesty, Team Drama, & Body Image w/ Netflix Star Claire Wolford
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On today’s episode, Claire Wolford, Netflix’s American Sweetheart, joins me as we talk about all things Dallas Cowboy Cheerleading! We discuss the identity issue with being a popular cheerleader, the body image issues that come with being in that position, and the misconceptions people have about cheerleaders! PLUS: Modesty as a cheerleader How it …
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50 | Hangry Children? Hangry Mum? Stop Making These Mistakes With Guest Adi St George
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'Hanger' is a term well known in our household. As a working mum, it can be hard to remember to feed myself the right foods let alone the children! When we don't feed our bodies properly, we experience a physiological shift that means that we cannot think clearly and thus, we do not behave the way that we want to. This conversation with nutritionis…
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By Taylor Allan
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EP 28: TDEE - Total Daily Energy Expenditure
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In this week's episode, Kacy and Tyler discuss the four parts of TDEE - Total Daily Energy Expenditure.By Kacy + Tyler
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Melinda Gates: Why Your Perfectionism Has Been Draining You & 7 Reasons You Should Spend Time Alone in Silence Today
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Are you a perfectionist? Do you ever spend time alone in silence? Today, Jay sits down with Melinda French Gates, co-chair of the Bill and Melinda Gates Foundation and founder of Pivotal Ventures to talk about her journey from studying computer science at Duke University to working at Microsoft, and eventually transitioning into philanthropy. Melin…
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Little Happier: A Pamphlet for D-Day Soldiers Gave Me the “America Feeling”
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The eightieth anniversary of D-Day reminded me of how, during my family’s trip to Normandy, reading the 1944 D-Day guide for soldiers gave me the “America feeling.” Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads Get the podcast …
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World Leading Psychologist: How to Master Your Emotions & Deal With Negative People
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Today, you’re getting a masterclass in how to manage your emotions and deal with people who cannot tolerate their own. Whether you find yourself constantly annoyed, frustrated, or angry… Or if you’re sick of dealing with people who can’t handle their own emotions… This episode is for you. You’ll learn powerful, practical, and science-backed skills …
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#468 5 Powerful Ways to Transform Your Summer with Dr Rangan Chatterjee
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The summer months have a different flavour and feel to the other months of the year; there's something different about our energy, motivation and willpower. And, if we can harness those differences, we have a golden opportunity to make meaningful changes that can have a transformative impact on our health, happiness and relationships and teach us t…
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380. Dan Hesse talks with renown wine critic Robert Parker about Changing Careers to Pursue a Passion
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In this episode of THE MENTORS RADIO, Host Dan Hesse talks with Robert Parker, a man widely considered the most powerful critic of any genre in history, about changing careers to pursue a passion. Pulitzer-prize winning media critic David Shaw, in his two-part Front Page profile for the Los Angeles Times, called wine critic Robert Parker “the most …
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107: What’s up with sleep issues in the summer? [July Habits, Routines & Rituals]
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Lately on the Habit Thrive Podcast, we have been talking a lot about exercise, strength training💪, and weightlifting.🏋️ ✅Going to the gym. ✅Lifting weights. ✅Building muscle. ✅Pushing. ✅Pulling. Whew … is anyone else tired?😩 Well, you’re in luck!🤗 This week, on Episode #107, we are going to practice letting go into sleep.😴 We will start☝️ with a Pr…
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More Happier: Adventure! Japan, Prep for England, and Travels with a Young-Adult Child
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We talk about a highlight from my recent trip to Japan, and about the (wonderful) experience of traveling with a young-adult child. We also discuss how we’re reading novels as part of our preparation for our upcoming sisterly hiking adventure in England. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @Gret…
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Why You are Wasting Your Time with Cardio & 6 Small Changes to Make For Weight Loss (The Secret Behind Kim Kardashian’s Workout) with Senada Greca
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Have you been wanting to lose weight? Do you want to transform your body with your workouts? Senada Greca is widely known as Kim Kardashian’s Personal Trainer as well as a renowned fitness and wellness expert. Senada shares her transformative journey from struggling with depression and anxiety to becoming a thought leader in fitness. She is the fou…
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