Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
…
continue reading
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S5 Ep15: Building Good Habits of Consistency and Accountability, to a Better, Happier and Healthier Life with Sally Pritchard
Manage episode 436844741 series 3518013
Content provided by Audioboom and Beverley Densham. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Audioboom and Beverley Densham or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Building good habits with consistency and accountability - for a happier and healthier life!🤩
This week on the podcast I’m joined by Sally Pritchard - an experienced Product Manager with JP Morgan.
In this episode we discuss the benefits of accountability and consistent practice. Plus the revelation of practicing breathing techniques between a busy work schedule. 💡
Using the bathroom as a great place for a quick breathing exercise to re charge the batteries, de-stress the body and mind for better concentration, productivity and mood. 😌
Sally loves beach walks, cooking and nature and has struggled in the past with making good habits.
However, her weekly Pilates lessons have taught her the value of consistency and taking breaks during busy work days.
This episode includes a positive affirmation message and breathing technique you can use at work, home or even on a walk to de-stress and feel stronger, more resilient, happier and calmer.
Connect with Sally on linkedin - https://www.linkedin.com/in/
Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 26 years & Author.
I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength, better mental health and happiness. You’re invited to the mindfulness pilates taster class
BOOK in your Pilates tailored toolkit here: Pilates tailored toolkit — Pilates tailored toolkit — Mindfulness Pilates (pilatestofeelgood.com)
Say hello on social media! Facebook https://www.facebook.com/beverleymdensham/
LinkedIn https://www.linkedin.com/in/beverley-densham
Instagram http://instagram.com/beverley_densham
Twitter: https://mobile.twitter.com/beverleydensham
You tube https://youtu.be/v2qJNxx_OKE lavender 5 minute meditation
Www.mindfulnesspilates.com
This week on the podcast I’m joined by Sally Pritchard - an experienced Product Manager with JP Morgan.
In this episode we discuss the benefits of accountability and consistent practice. Plus the revelation of practicing breathing techniques between a busy work schedule. 💡
Using the bathroom as a great place for a quick breathing exercise to re charge the batteries, de-stress the body and mind for better concentration, productivity and mood. 😌
Sally loves beach walks, cooking and nature and has struggled in the past with making good habits.
However, her weekly Pilates lessons have taught her the value of consistency and taking breaks during busy work days.
This episode includes a positive affirmation message and breathing technique you can use at work, home or even on a walk to de-stress and feel stronger, more resilient, happier and calmer.
Connect with Sally on linkedin - https://www.linkedin.com/in/
Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 26 years & Author.
I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength, better mental health and happiness. You’re invited to the mindfulness pilates taster class
BOOK in your Pilates tailored toolkit here: Pilates tailored toolkit — Pilates tailored toolkit — Mindfulness Pilates (pilatestofeelgood.com)
Say hello on social media! Facebook https://www.facebook.com/beverleymdensham/
LinkedIn https://www.linkedin.com/in/beverley-densham
Instagram http://instagram.com/beverley_densham
Twitter: https://mobile.twitter.com/beverleydensham
You tube https://youtu.be/v2qJNxx_OKE lavender 5 minute meditation
Www.mindfulnesspilates.com
70 episodes
Share
Manage episode 436844741 series 3518013
Content provided by Audioboom and Beverley Densham. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Audioboom and Beverley Densham or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Building good habits with consistency and accountability - for a happier and healthier life!🤩
This week on the podcast I’m joined by Sally Pritchard - an experienced Product Manager with JP Morgan.
In this episode we discuss the benefits of accountability and consistent practice. Plus the revelation of practicing breathing techniques between a busy work schedule. 💡
Using the bathroom as a great place for a quick breathing exercise to re charge the batteries, de-stress the body and mind for better concentration, productivity and mood. 😌
Sally loves beach walks, cooking and nature and has struggled in the past with making good habits.
However, her weekly Pilates lessons have taught her the value of consistency and taking breaks during busy work days.
This episode includes a positive affirmation message and breathing technique you can use at work, home or even on a walk to de-stress and feel stronger, more resilient, happier and calmer.
Connect with Sally on linkedin - https://www.linkedin.com/in/
Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 26 years & Author.
I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength, better mental health and happiness. You’re invited to the mindfulness pilates taster class
BOOK in your Pilates tailored toolkit here: Pilates tailored toolkit — Pilates tailored toolkit — Mindfulness Pilates (pilatestofeelgood.com)
Say hello on social media! Facebook https://www.facebook.com/beverleymdensham/
LinkedIn https://www.linkedin.com/in/beverley-densham
Instagram http://instagram.com/beverley_densham
Twitter: https://mobile.twitter.com/beverleydensham
You tube https://youtu.be/v2qJNxx_OKE lavender 5 minute meditation
Www.mindfulnesspilates.com
This week on the podcast I’m joined by Sally Pritchard - an experienced Product Manager with JP Morgan.
In this episode we discuss the benefits of accountability and consistent practice. Plus the revelation of practicing breathing techniques between a busy work schedule. 💡
Using the bathroom as a great place for a quick breathing exercise to re charge the batteries, de-stress the body and mind for better concentration, productivity and mood. 😌
Sally loves beach walks, cooking and nature and has struggled in the past with making good habits.
However, her weekly Pilates lessons have taught her the value of consistency and taking breaks during busy work days.
This episode includes a positive affirmation message and breathing technique you can use at work, home or even on a walk to de-stress and feel stronger, more resilient, happier and calmer.
Connect with Sally on linkedin - https://www.linkedin.com/in/
Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 26 years & Author.
I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength, better mental health and happiness. You’re invited to the mindfulness pilates taster class
BOOK in your Pilates tailored toolkit here: Pilates tailored toolkit — Pilates tailored toolkit — Mindfulness Pilates (pilatestofeelgood.com)
Say hello on social media! Facebook https://www.facebook.com/beverleymdensham/
LinkedIn https://www.linkedin.com/in/beverley-densham
Instagram http://instagram.com/beverley_densham
Twitter: https://mobile.twitter.com/beverleydensham
You tube https://youtu.be/v2qJNxx_OKE lavender 5 minute meditation
Www.mindfulnesspilates.com
70 episodes
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Similar to Mindfulness Pilates
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
Tony Reali and four reporters from across the country debate about the hottest issues in this sport of competitive banter.
…
continue reading
Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
…
continue reading
Jon Anik and Kenny Florian talk MMA, sports, pop culture, and whatever else they can think of. Join Anik and "Ken-Flo" as they break down the latest on-goings in the UFC, take listener calls, and interview personalities from all over the world.
…
continue reading
Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
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