Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
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S5 Ep15: Building Good Habits of Consistency and Accountability, to a Better, Happier and Healthier Life with Sally Pritchard
MP3•Episode home
Manage episode 436844741 series 3518013
Content provided by Audioboom and Beverley Densham. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Audioboom and Beverley Densham or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Building good habits with consistency and accountability - for a happier and healthier life!🤩
This week on the podcast I’m joined by Sally Pritchard - an experienced Product Manager with JP Morgan.
In this episode we discuss the benefits of accountability and consistent practice. Plus the revelation of practicing breathing techniques between a busy work schedule. 💡
Using the bathroom as a great place for a quick breathing exercise to re charge the batteries, de-stress the body and mind for better concentration, productivity and mood. 😌
Sally loves beach walks, cooking and nature and has struggled in the past with making good habits.
However, her weekly Pilates lessons have taught her the value of consistency and taking breaks during busy work days.
This episode includes a positive affirmation message and breathing technique you can use at work, home or even on a walk to de-stress and feel stronger, more resilient, happier and calmer.
Connect with Sally on linkedin - https://www.linkedin.com/in/
Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 26 years & Author.
I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength, better mental health and happiness. You’re invited to the mindfulness pilates taster class
BOOK in your Pilates tailored toolkit here: Pilates tailored toolkit — Pilates tailored toolkit — Mindfulness Pilates (pilatestofeelgood.com)
Say hello on social media! Facebook https://www.facebook.com/beverleymdensham/
LinkedIn https://www.linkedin.com/in/beverley-densham
Instagram http://instagram.com/beverley_densham
Twitter: https://mobile.twitter.com/beverleydensham
You tube https://youtu.be/v2qJNxx_OKE lavender 5 minute meditation
Www.mindfulnesspilates.com
This week on the podcast I’m joined by Sally Pritchard - an experienced Product Manager with JP Morgan.
In this episode we discuss the benefits of accountability and consistent practice. Plus the revelation of practicing breathing techniques between a busy work schedule. 💡
Using the bathroom as a great place for a quick breathing exercise to re charge the batteries, de-stress the body and mind for better concentration, productivity and mood. 😌
Sally loves beach walks, cooking and nature and has struggled in the past with making good habits.
However, her weekly Pilates lessons have taught her the value of consistency and taking breaks during busy work days.
This episode includes a positive affirmation message and breathing technique you can use at work, home or even on a walk to de-stress and feel stronger, more resilient, happier and calmer.
Connect with Sally on linkedin - https://www.linkedin.com/in/
Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 26 years & Author.
I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength, better mental health and happiness. You’re invited to the mindfulness pilates taster class
BOOK in your Pilates tailored toolkit here: Pilates tailored toolkit — Pilates tailored toolkit — Mindfulness Pilates (pilatestofeelgood.com)
Say hello on social media! Facebook https://www.facebook.com/beverleymdensham/
LinkedIn https://www.linkedin.com/in/beverley-densham
Instagram http://instagram.com/beverley_densham
Twitter: https://mobile.twitter.com/beverleydensham
You tube https://youtu.be/v2qJNxx_OKE lavender 5 minute meditation
Www.mindfulnesspilates.com
70 episodes
MP3•Episode home
Manage episode 436844741 series 3518013
Content provided by Audioboom and Beverley Densham. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Audioboom and Beverley Densham or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Building good habits with consistency and accountability - for a happier and healthier life!🤩
This week on the podcast I’m joined by Sally Pritchard - an experienced Product Manager with JP Morgan.
In this episode we discuss the benefits of accountability and consistent practice. Plus the revelation of practicing breathing techniques between a busy work schedule. 💡
Using the bathroom as a great place for a quick breathing exercise to re charge the batteries, de-stress the body and mind for better concentration, productivity and mood. 😌
Sally loves beach walks, cooking and nature and has struggled in the past with making good habits.
However, her weekly Pilates lessons have taught her the value of consistency and taking breaks during busy work days.
This episode includes a positive affirmation message and breathing technique you can use at work, home or even on a walk to de-stress and feel stronger, more resilient, happier and calmer.
Connect with Sally on linkedin - https://www.linkedin.com/in/
Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 26 years & Author.
I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength, better mental health and happiness. You’re invited to the mindfulness pilates taster class
BOOK in your Pilates tailored toolkit here: Pilates tailored toolkit — Pilates tailored toolkit — Mindfulness Pilates (pilatestofeelgood.com)
Say hello on social media! Facebook https://www.facebook.com/beverleymdensham/
LinkedIn https://www.linkedin.com/in/beverley-densham
Instagram http://instagram.com/beverley_densham
Twitter: https://mobile.twitter.com/beverleydensham
You tube https://youtu.be/v2qJNxx_OKE lavender 5 minute meditation
Www.mindfulnesspilates.com
This week on the podcast I’m joined by Sally Pritchard - an experienced Product Manager with JP Morgan.
In this episode we discuss the benefits of accountability and consistent practice. Plus the revelation of practicing breathing techniques between a busy work schedule. 💡
Using the bathroom as a great place for a quick breathing exercise to re charge the batteries, de-stress the body and mind for better concentration, productivity and mood. 😌
Sally loves beach walks, cooking and nature and has struggled in the past with making good habits.
However, her weekly Pilates lessons have taught her the value of consistency and taking breaks during busy work days.
This episode includes a positive affirmation message and breathing technique you can use at work, home or even on a walk to de-stress and feel stronger, more resilient, happier and calmer.
Connect with Sally on linkedin - https://www.linkedin.com/in/
Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 26 years & Author.
I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength, better mental health and happiness. You’re invited to the mindfulness pilates taster class
BOOK in your Pilates tailored toolkit here: Pilates tailored toolkit — Pilates tailored toolkit — Mindfulness Pilates (pilatestofeelgood.com)
Say hello on social media! Facebook https://www.facebook.com/beverleymdensham/
LinkedIn https://www.linkedin.com/in/beverley-densham
Instagram http://instagram.com/beverley_densham
Twitter: https://mobile.twitter.com/beverleydensham
You tube https://youtu.be/v2qJNxx_OKE lavender 5 minute meditation
Www.mindfulnesspilates.com
70 episodes
All episodes
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