Best Beverley Densham Podcasts (2024)

1
Episode 9: Journey to being a Pole Dancer 42:38

4h ago42:38

42:38

Tales of Transformation Hosted by Ann Girling Date broadcast: 18th June 2024 In this episode Starr tells her story of her journey from becoming sober 35 years ago to becoming a pole dancer at 72, and how it has approved her quality of life and her osteoporosis. Her goal is to continue as long as she is able to and has the desire and to inspire wome…

1
S5 Ep13: Back Pain Relief, What a Relief 34:16

1h ago34:16

34:16

In this episode we talk about back pain relief, what a relief, Rachael is todays special guest who is also a Podcast Manager and Host of "Podcasting 101 with Rachael, Rachael shares what is a podcast manager? As well as her journey from back pain to feeling good again and how she incorporate Pilates into her working day and lifestyle. Rachael was t…

1
Episode 8: Journey to Calm with Cath Downes 30:31

9d ago30:31

30:31

Tales of Transformation Hosted by Ann Girling Date broadcast: 4th June 2024 In this episode Cath shares her story of her realisation that, as a primary school teacher, with all the pressures that go alongside it, she was missing out on seeing her son grow up as she was never fully present in her life. She talks about learning to become a mindfulnes…

1
Episode 7: Journey to Visibility with Sarah White 23:06

18d ago23:06

23:06

Tales of Transformation with Ann Girling Hosted by Ann Girling Date broadcast: 21st May 2024 In this episode Sarah talks about how she has developed a business from being a family photographer and hiding behind the camera and her transformation to being a mentor and helping other women be more visible. She realised she had to do something or get a …

1
S5 Ep12: 15 Tips to Reduce Back Pain to Feel Good 46:28

23d ago46:28

46:28

Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 25 years & Author. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back stre…

1
Episode 6: Journey to the Female Business Mentor with Michelle Leivars 27:14

1M ago27:14

27:14

Tales of Transformation Hosted by Ann Girling Date broadcast: 7th May 2024 In this episode Michelle shares her story from being the owner of a successful product business and how she moved to Kent with her family to live her dream life by the sea. After a freak accident she describes how she suffered physically and mentally and contemplated taking …

1
S5 Ep11: How to De-stress, Goodbye to Sciatica and 26 Celebrations 1:05:01

2M ago1:05:01

1:05:01

In this episode Bev celebrates her 26th Business Birthday and shares her gratitude for all of her podcast guests, family, clients and customers over the last 26 years, shares some practical de-stress tips, gratitude and happiness tips as well as caring for your back better and goodbye sciatica. Welcome to season 5 of the mindfulness Pilates podcast…

1
Episode 5: Journey to Becoming a Woman Who with Sandra Garlick 19:48

2M ago19:48

19:48

Tales of Transformation Hosted by Ann Girling Date broadcast: 23rd April 2024 In this episode Sandra shares her story from becoming a single mum and wanting to provide for her children, studying law and ultimately setting up her own law firm. It took breaking her ankle for her to discover her purpose of creating more women in business role models t…

1
S5 Ep10: Stress and Burnout, Smile.... 20:19

2M ago20:19

20:19

Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 25 years & Author. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back stre…

1
Episode 4: Journey to Zero BS Coaching with Dawn Owen 37:18

2M ago37:18

37:18

Tales of Transformation Hosted by Ann Girling Date broadcast: 9th April 2024 In this episode Dawn Owen, the Zero BS Coach, shares her story of how coaching helped her recover from the depression that followed the grief associated with her cancer diagnosis and her mother’s death from cancer. She gives some fantastic advice from her own journey and s…

1
S5 Ep9: Helping you with Headaches with Chiropractor Rob Spratley 43:02

3M ago43:02

43:02

In this weeks podcast, we talk about helping with headaches with Chiropractor Rob Spratley, different causes of headaches, red flags to look out for, all about good and bad posture, how chiropractic helps and 3 tips to help, includes a breathing counting meditation to de-stress and relax and positive affirmation card message of the week. Rob starte…

1
Episode 3: Journey to Mindful Pilates with Beverley Densham 25:49

3M ago25:49

25:49

Tales of Transformation Hosted by Ann Girling Date broadcast: 26th March 2024 In this episode Beverley Densham, Mindfulness Pilates Teacher, shares her story of how chronic back pain led her to learn about pilates and how it helped her so much she went on to teach others. She shares some of the results she has had and you will hear ne describe how …

1
S5 Ep8: We Have Innate Power Within Us, If Only we Believe and Learn to Unlock it 45:30

3M ago45:30

45:30

We have inate power within us, if we only believe and learn how to unlock it. In my latest podcast episode I welcome guest Heather Ashley - Mum, Health Coach, Nutritional Therapist + Healthy Habit creator. In this episode we unlock the power of the cold, delve into the Wim Hof Method and answer the question… Why on earth would you go in the cold se…

1
Episode 2: Journey to Homeopathy with Danielle Abramov 24:16

3M ago24:16

24:16

Tales of Transformation Hosted by Ann Girling Date broadcast: 12th March 2024 In this episode Danielle Abramov, The Heath Homeopath, shares her story of how, being a Mum to triplets, led her to becoming a homeopath, her adventures in the Gambia and how Nux Vomica is a cure for hangovers! She also fascinatingly describes how homeopathy works Daniell…

1
Episode 1: Journey to One Million Women Walking with Heather Waring 23:42

3M ago23:42

23:42

Hosted by Ann Girling Released: 08.03.2024 (recorded on 13.02.24) In this episode Heather Waring, Transformational Coach, shares her journey from burn out to finding her true self through the power of walking Heather is a transformational coach, walk expert, author & speaker. She is the Founder of 1 Million Women Walking, a global community now ove…

1
Tales of Transformation Trailer 3:12

3M ago3:12

3:12

Welcome to the Tales of Transformation podcast where I chat to women who share their transformational journeys and what they have learnt along the way. Hosted by Ann Girling, the Unlikely Guru, whose mission is to empower women with knowledge and inspire them to action so that they can become the healthiest and most vibrant versions of themselves. …

1
S5 Ep7: Physical fitness can neither be achieved by wishful thinking nor outright purchase - Joseph Pilates 28:17

4M ago28:17

28:17

In this episode Bev talks about what is Pilates? The benefits, what are the 8 principles of Pilates, whats been going on personally and all the book launches for the stress to calm series and how it's all going, latest radio interviews and fun ratings of number 1 on Amazon for a couple of our books, a beach relaxation for you and how to feel happie…

1
S5 Ep6: Burnout to inspiration 36:09

5M ago36:09

36:09

In this weeks podcast, I welcome Ann Girling, former Nurse and Health visitor who shares her burnout to inspiration story. This episode includes a lavender relaxation to calm body and mind. Ann Girling, also known as the Unlikely Guru, is on a mission to empower women with the knowledge they need and inspire them to action so that they can become h…

1
S5 Ep5: Break the Vicious Cycles of Pain to Enjoy Your Passions in Life 32:54

5M ago32:54

32:54

By Beverley Densham

1
S5 Ep4: Better Mental Health for the Holidays 31:50

6M ago31:50

31:50

This weeks podcast talks about mental health and give you 3 tips to help with your mental health during Christmas and the holidays, includes a meditation and positive affirmation card message of the week.By Beverley Densham

1
Stress to Calm in 7 Minutes for Lawyers 40:19

7M ago40:19

40:19

Anna Illingworth, solicitor with 30 years + experience. Anna specialises in Employment Law and Contentious Probate. Anna says: "my professional passion is acting for victims of discrimination, especially disability and age discrimination and my professional highlight is having acted and won the case for the oldest ever Claimant in and age discrimin…

1
Overwhelm and Stress, 3 Tips to Help 10:00

7M ago10:00

10:00

By Beverley Densham

1
S5 Ep3: Chronic Fatigue Management & Q&A 39:30

8M ago39:30

39:30

CAUTION ADVISED: This episode contains an example of a work colleague of Bevs, Rosie who was murdered and didn't turn up to work, she was a Pilates teacher at Bevs Pilates studios, it was a traumatic time, Rosie was a light in this world. Sending love Rosie. Onto the episide: This episode was inspired by Anna Marsh, after being interviewed on the C…

1
S5 Ep2: Operation and Pain to Maintenance with Susie Sprigg 37:03

8M ago37:03

37:03

Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 25 years & Author. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back stre…

1
S5 Ep1: Welcome Back! Stress to calm 30:02

9M ago30:02

30:02

Welcome to season 5 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 25 years & Author. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back stre…

1
S4 Ep2: Beat Back Pain 18:50

1+ y ago18:50

18:50

Welcome to season 4 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 24 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and …

1
S4 Ep1: Inspiration, style & networking with Sarah Van Dort 43:29

2y ago43:29

43:29

Sarah van Dort is passionate about both of her businesses, one having lead to the other. She started her personal styling business 8 years ago and joined a networking group straight away and loved the support, education and bottom-line business that it brought to her and her styling enterprise. Eight years on and she is now a networking franchisee …

1
S3 Ep25: Happy Me Project with Holly Matthews 53:34

2y ago53:34

53:34

Caution: this episode contains swearing Happy Me Project with Holly Matthews Podcast is out, may it help & inspire you in your life. Who is Holly Matthews? Holly Matthews is a former TV actress, Ted X speaker, Life Coach, NLP practitioner and founder of The Happy Me Project & Author of the bestselling book the Happy Me Project. Holly has establishe…

1
S3 Ep24: Art Wellbeing for Mental Health 36:28

2y ago36:28

36:28

After graduating with a BA (Hons) Degree in Fine Art in 1988, Emma trained as a teacher in London and have worked in educational settings for 30 years. In 1993 she went to Botswana, Africa where she lived for 10 years, teaching and exhibiting as an artist. Emma returned to the UK in 2003 and trained as an Art Psychotherapist at Goldsmiths College, …

1
S3 Ep23: Is There a Link Between Emotional and Physical Pain 37:35

2y ago37:35

37:35

By Beverley Densham

1
S3 Ep22: RE-RELEASE 1 Way to Help Your Back, Singing & ME with Hannah Sanderson 31:51

2y ago31:51

31:51

1 Way to Help Your Back, Singing & ME with Hannah Sanderson Hannah Sanderson made her stage debut as an orange fairy light at the age of 3 and has had a passion for performing ever since. Having taught singing for many years, she set up her vocal studio, Ms Hannah Sings, in 2019 to pass on that passion to pupils of all ages, genders and abilities. …

1
S3 Ep21: RE-RELEASE 1 way Pilates helped back & hip pain with Julie New 36:47

2y ago36:47

36:47

Today is re-release day of the first ever mindfulness Pilates podcast, 1 way Pilates helped back & hip pain with Julie New Julie New is an experienced personal recovery coach specialising in helping people after difficult and sometimes traumatic life change. Prior to starting her coaching Julie spent 20 years in the NHS as a senior nurse and midwif…

1
S3 Ep20: Gratitude 15:53

2y ago15:53

15:53

By Beverley Densham

1
S3 Ep19: 6 Minute Morning Routine Podcast 17:02

2y ago17:02

17:02

By Beverley Densham

1
S3 Ep18: Be Gentle With Yourself 26:42

2y ago26:42

26:42

Be gentle with yourself April J Harris is an award winning lifestyle blogger living in the south of England, who launched her first website in 2002. One of the UK’s first lifestyle bloggers, April helps her followers get the most out of life at home and away with delicious recipes, ideas to help them make the most of their homes, travel stories and…

1
S3 Ep17: My Morning Routine 36:01

2y ago36:01

36:01

Welcome to season 3 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 23 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and …

1
S3 Ep16: What is the Difference Between Pilates and Yoga? 35:02

2y ago35:02

35:02

Welcome to season 3 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 24 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and …

1
S3 Ep15: Breathe to Improve Core Stability 18:52

2y ago18:52

18:52

Welcome to season 3 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 24 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and …

1
S3 Ep14: A Worthwhile Chat, You Are Enough with Bharti Dhir 52:37

2y ago52:37

52:37

Welcome to season 3 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 24 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and …

1
S3 Ep13: 3 Tips for the workaholic for a better Work-Life Balance 25:09

2y ago25:09

25:09

Welcome to season 3 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 24 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and …

1
S3 Ep12: 3 Money Mindset Tips to Help Your Stress, Back and Entrepreneurs with Lesley Thomas 18:02

2y ago18:02

18:02

Lesley Thomas is an accredited Mindset and Money Breakthrough Business Coach, Sacred Money Archetype practitioner and host of the Podcast, ‘ Lets Talk Money and more’. Known for her Holistic Whole Business approach to money make-overs, Lesley works with entrepreneurial women who under-charge, over-deliver and want to improve their relationship with…

1
S3 Ep11: 3 Mindfulness Pilates Tips for a Work Life Balance 18:02

2y ago18:02

18:02

Welcome to season 3 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 23 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and …

1
S3 Ep10: 3 Vocal Coaching & Posture Tips for Entrepreneurs for Confident Interviews with Hannah Sanderson 20:24

2+ y ago20:24

20:24

Hannah Sanderson is a singing teacher, voice coach and vocal health expert working in Cambridgeshire and online. Hannah started teaching in 2008 but it wasn’t until 2019 that she set up Ms Hannah Sings Voice Studio. She also runs a non-audition choir as well as continuing to perform as a soloist. She teaches all ages, genders and abilities to sing …

1
S3 Ep9: Pilates for Entrepreneurs, Prevention is Better Than Cure 16:18

2+ y ago16:18

16:18

Welcome to season 3 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 23 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and …

1
S3 Ep8: Pilates After Road Traffic Accidents and Falls for Healing 18:16

2+ y ago18:16

18:16

Welcome to season 3 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 23 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and …

1
S3 Ep7: Happy & Calm Cards Launch Party 36:41

2+ y ago36:41

36:41

Welcome to season 3 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 23 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and …

1
S3 Ep6: How Positive Affirmations Can Help Your Back Problem 13:16

2+ y ago13:16

13:16

Welcome to season 3 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 23 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and …

1
S3 Ep5: 3 Tips to Heal After Disc Problems 23:07

2+ y ago23:07

23:07

Welcome to season 3 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 23 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and …

1
S3 Ep4: Happy & calm 12:32

2+ y ago12:32

12:32

Welcome to season 3 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 23 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and …