Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
Content provided by Audioboom and Beverley Densham. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Audioboom and Beverley Densham or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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S3 Ep18: Be Gentle With Yourself
Manage episode 378901425 series 3518013
Content provided by Audioboom and Beverley Densham. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Audioboom and Beverley Densham or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Be gentle with yourself
April J Harris is an award winning lifestyle blogger living in the south of England, who launched her first website in 2002. One of the UK’s first lifestyle bloggers, April helps her followers get the most out of life at home and away with delicious recipes, ideas to help them make the most of their homes, travel stories and tips, and inspiration to help them embrace their own unique style.
April and her husband live on the edge of the beautiful Berkshire countryside in the south of England. She is a Pilates and fitness enthusiast, a keen reader and a huge fan of all things motoring.
🎧 the reason April started Pilates
🎧 how keeping active, walking & meditation are part of a daily practice
🎧 April’s morning routine secrets
🎧 shares a very personal rock bottom
🎧 Losing her parents 6 weeks apart in 2007/2008
🎧 Blogging & the fascinating reason April started blogging & now has over 30,000 readers a month
🎧 all about the blog, and how does it help and inspire. Talking food, exercise, travel & even coeliac disease, gluten free & even exercise tips when out & about or travelling
🎧 goal setting
🎧 talking perfection & ‘there’s no such thing as having the perfect life’
🎧 April’s top tips:
🎧 ‘it’s more important to just enjoy where you are’ April J Harris
🎧 ‘be kind to yourself’ April J Harris
🎧 ‘be gentle with yourself’ April J Harris
April J Harris website - www.apriljharris.com
Beverley Densham is the host of the mindfulness Pilates podcast, Pilates Teacher of over 24 years to bring you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and happiness.
Enjoy, rate & review, share with your friends. Thank you.
& you can find out more about Beverley, her teaching, cards & more at www.Beverleydensham.com
Love Bev
Beverley Densham
Mindfulness Pilates teacher & Author
65 episodes
Share
Manage episode 378901425 series 3518013
Content provided by Audioboom and Beverley Densham. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Audioboom and Beverley Densham or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Be gentle with yourself
April J Harris is an award winning lifestyle blogger living in the south of England, who launched her first website in 2002. One of the UK’s first lifestyle bloggers, April helps her followers get the most out of life at home and away with delicious recipes, ideas to help them make the most of their homes, travel stories and tips, and inspiration to help them embrace their own unique style.
April and her husband live on the edge of the beautiful Berkshire countryside in the south of England. She is a Pilates and fitness enthusiast, a keen reader and a huge fan of all things motoring.
🎧 the reason April started Pilates
🎧 how keeping active, walking & meditation are part of a daily practice
🎧 April’s morning routine secrets
🎧 shares a very personal rock bottom
🎧 Losing her parents 6 weeks apart in 2007/2008
🎧 Blogging & the fascinating reason April started blogging & now has over 30,000 readers a month
🎧 all about the blog, and how does it help and inspire. Talking food, exercise, travel & even coeliac disease, gluten free & even exercise tips when out & about or travelling
🎧 goal setting
🎧 talking perfection & ‘there’s no such thing as having the perfect life’
🎧 April’s top tips:
🎧 ‘it’s more important to just enjoy where you are’ April J Harris
🎧 ‘be kind to yourself’ April J Harris
🎧 ‘be gentle with yourself’ April J Harris
April J Harris website - www.apriljharris.com
Beverley Densham is the host of the mindfulness Pilates podcast, Pilates Teacher of over 24 years to bring you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and happiness.
Enjoy, rate & review, share with your friends. Thank you.
& you can find out more about Beverley, her teaching, cards & more at www.Beverleydensham.com
Love Bev
Beverley Densham
Mindfulness Pilates teacher & Author
65 episodes
All episodes
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Similar to Mindfulness Pilates
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
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