Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Content provided by Audioboom and Beverley Densham. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Audioboom and Beverley Densham or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
S3 Ep21: RE-RELEASE 1 way Pilates helped back & hip pain with Julie New
MP3•Episode home
Manage episode 378901422 series 3518013
Content provided by Audioboom and Beverley Densham. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Audioboom and Beverley Densham or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today is re-release day of the first ever mindfulness Pilates podcast, 1 way Pilates helped back & hip pain with Julie New
Julie New is an experienced personal recovery coach specialising in helping people after difficult and sometimes traumatic life change. Prior to starting her coaching Julie spent 20 years in the NHS as a senior nurse and midwife, she also worked on various pioneering NHS community projects. Since becoming a professional coach in 2006 she has developed a unique recovery program which has helped many people to reach new fulfilling phases in their lives, which they hadn’t thought possible. Julie is an author of popular unique personal growth gift books and is a well-known inspirational and motivational wellbeing conference speaker.
Website: www.julienew.co.uk
FREE 30 mins Discovery call – email julie@julienew.co.uk
The Grief garden path book; http://bit.ly/3mLHBW0
Who are the flower in your garden book: http://bit.ly/3nHxl2p
Love
Bev
Beverley Densham
Pilates teacher of over 24 years
Reduce back pain and feel good with mindfulness pilates
65 episodes
MP3•Episode home
Manage episode 378901422 series 3518013
Content provided by Audioboom and Beverley Densham. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Audioboom and Beverley Densham or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today is re-release day of the first ever mindfulness Pilates podcast, 1 way Pilates helped back & hip pain with Julie New
Julie New is an experienced personal recovery coach specialising in helping people after difficult and sometimes traumatic life change. Prior to starting her coaching Julie spent 20 years in the NHS as a senior nurse and midwife, she also worked on various pioneering NHS community projects. Since becoming a professional coach in 2006 she has developed a unique recovery program which has helped many people to reach new fulfilling phases in their lives, which they hadn’t thought possible. Julie is an author of popular unique personal growth gift books and is a well-known inspirational and motivational wellbeing conference speaker.
Website: www.julienew.co.uk
FREE 30 mins Discovery call – email julie@julienew.co.uk
The Grief garden path book; http://bit.ly/3mLHBW0
Who are the flower in your garden book: http://bit.ly/3nHxl2p
Love
Bev
Beverley Densham
Pilates teacher of over 24 years
Reduce back pain and feel good with mindfulness pilates
65 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.