Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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S3 Ep11: 3 Mindfulness Pilates Tips for a Work Life Balance
MP3•Episode home
Manage episode 378901432 series 3518013
Content provided by Audioboom and Beverley Densham. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Audioboom and Beverley Densham or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to season 3 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 23 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and happiness.
This weeks episode is 3 Mindfulness Pilates Tips for a Work Life Balance
Reem is a Visual Digital Designer with an insatiable curiosity regarding all things design. For over 15 years she has been involved in countless design projects and in different stages of the design spectrum. Her background covers everything design based, from computer animation to branding, graphics and of course her passion which is web design.
Enjoy, rate & review, share with your friends
Would love to know how it helps and inspires you
Love Bev
Beverley Densham
Mindfulness Pilates teacher & Author
https://beverleydensham.carrd.co/
& www.Beverleydensham.com
Update Description-
This weeks episode is 3 Mindfulness Pilates Tips for a Work Life Balance
Reem is a Visual Digital Designer with an insatiable curiosity regarding all things design. For over 15 years she has been involved in countless design projects and in different stages of the design spectrum. Her background covers everything design based, from computer animation to branding, graphics and of course her passion which is web design.
Enjoy, rate & review, share with your friends
Would love to know how it helps and inspires you
Love Bev
Beverley Densham
Mindfulness Pilates teacher & Author
https://beverleydensham.carrd.co/
& www.Beverleydensham.com
Update Description-
65 episodes
MP3•Episode home
Manage episode 378901432 series 3518013
Content provided by Audioboom and Beverley Densham. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Audioboom and Beverley Densham or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to season 3 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 23 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and happiness.
This weeks episode is 3 Mindfulness Pilates Tips for a Work Life Balance
Reem is a Visual Digital Designer with an insatiable curiosity regarding all things design. For over 15 years she has been involved in countless design projects and in different stages of the design spectrum. Her background covers everything design based, from computer animation to branding, graphics and of course her passion which is web design.
Enjoy, rate & review, share with your friends
Would love to know how it helps and inspires you
Love Bev
Beverley Densham
Mindfulness Pilates teacher & Author
https://beverleydensham.carrd.co/
& www.Beverleydensham.com
Update Description-
This weeks episode is 3 Mindfulness Pilates Tips for a Work Life Balance
Reem is a Visual Digital Designer with an insatiable curiosity regarding all things design. For over 15 years she has been involved in countless design projects and in different stages of the design spectrum. Her background covers everything design based, from computer animation to branding, graphics and of course her passion which is web design.
Enjoy, rate & review, share with your friends
Would love to know how it helps and inspires you
Love Bev
Beverley Densham
Mindfulness Pilates teacher & Author
https://beverleydensham.carrd.co/
& www.Beverleydensham.com
Update Description-
65 episodes
All episodes
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