Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Content provided by Audioboom and Beverley Densham. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Audioboom and Beverley Densham or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to Mindfulness Pilates
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
…
continue reading
Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
…
continue reading
Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
…
continue reading
Your weekly rugby league podcast from BBC Radio 5 Live featuring the latest news, analysis and interviews with Tanya Arnold.
…
continue reading
Tony Reali and four reporters from across the country debate about the hottest issues in this sport of competitive banter.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
))
S5 Ep6: Burnout to inspiration
Manage episode 398511831 series 3518013
Content provided by Audioboom and Beverley Densham. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Audioboom and Beverley Densham or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this weeks podcast, I welcome Ann Girling, former Nurse and Health visitor who shares her burnout to inspiration story. This episode includes a lavender relaxation to calm body and mind.
Ann Girling, also known as the Unlikely Guru, is on a mission to empower women with the knowledge they need and inspire them to action so that they can become healthier and more vibrant versions of themselves. She does this through her Arbonne business, that have been key to her own personal transformation from 50 year old burnt out health visitor to 73 year old business woman loving life
She worked in the NHS for 30 years and left feeling totally disillusioned and burnt out. Since then she did train as a coach. At that time she also wrote her first book “Journey to Chocolate” in which she shares her life experiences and the research around them with coaching exercises for the reader
Ann’s Facebook Group: www.facebook.com/groups/yourunlikelyguru/
Anns Website: https://www.arbonne.com/gb/en/arb/anngirling/
For Mindfulness Pilates, book a free taster class on zoom: https://www.pilatestofeelgood.com/mindfulness-pilates-taster-class
Stress to Calm in 7 Minutes for Nurses
https://amzn.eu/d/ehSDbsk
Ann Girling, also known as the Unlikely Guru, is on a mission to empower women with the knowledge they need and inspire them to action so that they can become healthier and more vibrant versions of themselves. She does this through her Arbonne business, that have been key to her own personal transformation from 50 year old burnt out health visitor to 73 year old business woman loving life
She worked in the NHS for 30 years and left feeling totally disillusioned and burnt out. Since then she did train as a coach. At that time she also wrote her first book “Journey to Chocolate” in which she shares her life experiences and the research around them with coaching exercises for the reader
Ann’s Facebook Group: www.facebook.com/groups/yourunlikelyguru/
Anns Website: https://www.arbonne.com/gb/en/arb/anngirling/
For Mindfulness Pilates, book a free taster class on zoom: https://www.pilatestofeelgood.com/mindfulness-pilates-taster-class
Stress to Calm in 7 Minutes for Nurses
https://amzn.eu/d/ehSDbsk
65 episodes
Share
Manage episode 398511831 series 3518013
Content provided by Audioboom and Beverley Densham. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Audioboom and Beverley Densham or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this weeks podcast, I welcome Ann Girling, former Nurse and Health visitor who shares her burnout to inspiration story. This episode includes a lavender relaxation to calm body and mind.
Ann Girling, also known as the Unlikely Guru, is on a mission to empower women with the knowledge they need and inspire them to action so that they can become healthier and more vibrant versions of themselves. She does this through her Arbonne business, that have been key to her own personal transformation from 50 year old burnt out health visitor to 73 year old business woman loving life
She worked in the NHS for 30 years and left feeling totally disillusioned and burnt out. Since then she did train as a coach. At that time she also wrote her first book “Journey to Chocolate” in which she shares her life experiences and the research around them with coaching exercises for the reader
Ann’s Facebook Group: www.facebook.com/groups/yourunlikelyguru/
Anns Website: https://www.arbonne.com/gb/en/arb/anngirling/
For Mindfulness Pilates, book a free taster class on zoom: https://www.pilatestofeelgood.com/mindfulness-pilates-taster-class
Stress to Calm in 7 Minutes for Nurses
https://amzn.eu/d/ehSDbsk
Ann Girling, also known as the Unlikely Guru, is on a mission to empower women with the knowledge they need and inspire them to action so that they can become healthier and more vibrant versions of themselves. She does this through her Arbonne business, that have been key to her own personal transformation from 50 year old burnt out health visitor to 73 year old business woman loving life
She worked in the NHS for 30 years and left feeling totally disillusioned and burnt out. Since then she did train as a coach. At that time she also wrote her first book “Journey to Chocolate” in which she shares her life experiences and the research around them with coaching exercises for the reader
Ann’s Facebook Group: www.facebook.com/groups/yourunlikelyguru/
Anns Website: https://www.arbonne.com/gb/en/arb/anngirling/
For Mindfulness Pilates, book a free taster class on zoom: https://www.pilatestofeelgood.com/mindfulness-pilates-taster-class
Stress to Calm in 7 Minutes for Nurses
https://amzn.eu/d/ehSDbsk
65 episodes
All episodes
×
Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.
Similar to Mindfulness Pilates
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
…
continue reading
Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
…
continue reading
Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
…
continue reading
Your weekly rugby league podcast from BBC Radio 5 Live featuring the latest news, analysis and interviews with Tanya Arnold.
…
continue reading
Tony Reali and four reporters from across the country debate about the hottest issues in this sport of competitive banter.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
