))
emergent wisdom is a collection of raw stories, heart-full conversations, guided meditations, breath work, forest bathing and other energy-shifting resources to regulate the nervous system, cultivate connection and re-orient toward what is important. caitlin brings a wealth of embodied wisdom from her formal education in trauma-informed somatic therapy, outdoor education, yoga and mindfulness as well as her experiences mentoring youth in therapeutic and educational contexts, spending 110 con ...
…
continue reading
1
longing to belong: a conversation with Katie Mae
1:05:32
1:05:32
Play later
Play later
Lists
Like
Liked
1:05:32
what would a culture rooted in grief-tending look & feel like? is anger really just a byproduct of untended grief? what about pain? perhaps a signal from our bodies that they are wanting our attention? wanting to be touched & attuned to? wanting to be appreciated for their infinite capacities for pleasure? join Katie Mae & i as we dive into these q…
…
continue reading
1
moving at the speed of trust: a 27-minute philosophical musing
30:25
30:25
Play later
Play later
Lists
Like
Liked
30:25
why do we so often feel the need to go faster, to "go big or go home", to say yes to the more intense option rather than the softer, more gentle choice? & what would it look like to move at the speed of trust? “To not rest is really being violent towards your body, to align yourself with a system that says your body doesn't belong to you, keep work…
…
continue reading
1
investigating the grass is greener effect: a 23-minute philosophical musing
24:52
24:52
Play later
Play later
Lists
Like
Liked
24:52
join me in investigating the ways that the "grass is greener" or "i'll be happy when..." continues to fuel our systems of oppression. who benefits when we disconnect from the present moment and place our happiness in the future when we have that higher paying job or that lakeside real estate? who benefits from us always wanting more, more, MORE. i …
…
continue reading
1
finding a therapist: personal reflections on the process of calling in support
14:05
14:05
Play later
Play later
Lists
Like
Liked
14:05
finding a therapist is much like finding a friend or finding your community -- it requires us to look within and have a sense of what is important to us, of what we're wanting to move toward (or away from). if you don't have a sense of this with words, i encourage you to listen to and trust your body's cues. how do you feel before, during and after…
…
continue reading
1
tending the soil of our inner landscape: a 22-minute breath work & guided meditation
24:25
24:25
Play later
Play later
Lists
Like
Liked
24:25
each month the dark skies of the new moon offer us a reminder to slow down and tend to the seeds that have yet to bloom or perhaps have yet to be planted. this alternate-nostril breath work practice and guided meditation is inspired by this new moon energy, and invites you to slow down, regulate your nervous system, get as curious as you can and se…
…
continue reading
1
embracing the vulnerability of being human: a conversation with courtney windju
1:03:20
1:03:20
Play later
Play later
Lists
Like
Liked
1:03:20
a deep, rich conversation that covers a myriad of topics that center this question: how do we embrace the vulnerability of being human? you can find Courtney's book here & for any business related inquiries, she can be contacted at soletosoulwell@gmail.com. to connect on a personal level, become IG pals @windjuratherbegood. support this work by joi…
…
continue reading
1
breathing with the Earth: a 20-minute guided meditation
21:18
21:18
Play later
Play later
Lists
Like
Liked
21:18
this guided meditation invites you to extend your roots down and enter into a reciprocal exchange with the Earth via your breath. it is a grounding and centering practice that can help calm your nervous system or allow you a break from the monkey mind so that you might return to whatever it is you are needing to attend to with a refreshed sense of …
…
continue reading
1
lessons from Earth school: the rules for being human
7:26
7:26
Play later
Play later
Lists
Like
Liked
7:26
the words shared in this episode are from a poster i acquired at Yoga Soup in Santa Barbara, California. Yoga Soup is the place where i was introduced to the magic of sitting in a community space enjoying hot soup, coconut-oil-saturated sweet potatoes and breathing together with a group of humans, among other life-changing lessons learned. thank yo…
…
continue reading
1
attuning to our own needs: an 18-minute self-massage & tapping practice
20:20
20:20
Play later
Play later
Lists
Like
Liked
20:20
physical touch is not to be underestimated. we need it. and for some of us, it's not always safe or available to receive from others. this episode guides you through a self-massage practice and introduces "tapping" which helps to re-program our subconscious mind and replace old, limiting beliefs with new life-affirming ones. support this work by jo…
…
continue reading
1
breaking the trance of unworthiness: a 15-minute philosophical musing
17:11
17:11
Play later
Play later
Lists
Like
Liked
17:11
after a day of feeling anxious and disconnected, i sit down to share the messiness of being in-process and what i've learned about awakening from the trance of unworthiness. support this work by joining our Patreon or make a one-time donation on Venmo or PayPal. be sure to sign up to receive updates on upcoming virtual and in-person offerings at ht…
…
continue reading
1
anchoring into the breath: a 1-minute breath awareness meditation
3:21
3:21
Play later
Play later
Lists
Like
Liked
3:21
feeling overwhelmed? groggy? depleted? or in need of a reset? this 1-minute episode is an invitation to pause and connect with the miracle that is your breath and allow your body to be breathed. support this work by joining our Patreon or make a one-time donation on Venmo or PayPal. be sure to sign up to receive updates on upcoming virtual and in-p…
…
continue reading
no matter where you are, what you look like, or what time of day you are tuning in, you are welcome here! there is space for you. you belong. “Come, come, whoever you are. Wanderer, worshiper, lover of leaving. It doesn't matter. Ours is not a caravan of despair. come, even if you have broken your vows a thousand times. Come, yet again , come , com…
…
continue reading
1
grounding in grace: an 18-minute guided meditation
19:49
19:49
Play later
Play later
Lists
Like
Liked
19:49
this guided meditation invites you into deeper connection with the Earth, your breath and your inner compass. a great way to start and/or end your day. support this work by joining our Patreon or make a one-time donation on Venmo or PayPal. be sure to sign up to receive updates on upcoming virtual and in-person offerings at https://www.orienttothri…
…
continue reading
