Have you ever wondered how some people make eating healthy, exercise and managing stress look so easy? You can too. Wellness Wisdom Host and Self-Care specialist, Camille Kennard, and her guests will guide and empower you with the confidence to make wise health choices, see results and make lifestyle changes that last a lifetime. Camille is a Licensed Clinical Social Worker and Certified Health and Wellness Coach who believes that well-being begins in the mind. Camille shares her own journey ...
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Trusting Divinity through Challenging Times
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The lives of young people today are full of uncertainty and stress. They are making decisions on relationships, schooling, and career paths and then there is the stress of the pandemic and social disconnection. Wendy Van Dam focuses on helping young women in the millennial generation live their life fully through trusting divinity. Wendy (Ms. Divin…
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Are You Happy in Your Heart? Podcast: Nothing is Wrong With You - Everything is Fine
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This week, I had the opportunity to guest on the Are You Happy in Your Heart? podcast! I talked with Sarah Worlton about my experience as a wellness coach, and how I've learned to fight off anxiety and be more present.By Camille Kennard
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Seeing Your Body as a person, not an object
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Holly is a Certified Master Level Coach through Health Coach Institute and helps highly driven women build resilience to toxic beauty and diet messages. She uses an intuitive and spiritual approach that guides her clients towards self trust, confidence and Sovereignty over their entire being; body, mind and soul. From this place, her clients are ab…
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The Big Self Podcast: Creating new beliefs and shifting mindsets (GUEST!)
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I had the opportunity to guest on The Big Self Podcast! I shared my experiences with anxiety and the tremendous freedom that comes when you can confront it. See all of The Big Self podcasts on Apple Podcasts: https://podcasts.apple.com/us/podcast/creating-new-beliefs-shifting-mindsets-camille-kennard/id1485907203?i=1000474955740…
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Are you experiencing mood swings, food cravings, fatigue, irritability, depression and or anxiety? If you are a woman these can be signs and symptoms of PMS or changes in your hormones. Women are more likely to have mental health issues because they linked to hormonal changes. Dr. Allyce K. Jones, is a psychiatric/mental health nurse practitioner s…
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A health challenge for many people is the struggle with trying to lose weight. Many try diets, supplements, work outs, fitness trainers, and pills to get the weight off. It can be an emotional roller coaster. You may experience success, discouragement, and a cycle of ups and downs. The journey of weight release is personal, it's self-discovery, it'…
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Aida Woodward, is a DoTerra Wellness Advocate who lives what she promotes. She loves to teach about healthy lifestyle habits and how essential oils can promote health in the body. Aida will tell us about her own struggles with weight, stomach issues, Epstein-Barr, body fatigue, and colds that just wouldn't go away. Aida will share how beginning who…
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Where does health start? Is it in your gut, your brain, your body? What if it all starts in your mouth? For the past two decades, Janice King has carried out extensive research on oral health and its connection to systemic deseases. Together with co-founder Dale Winetroub, Janice developed a breakthrough patented oral therapeutics system: TRI-OLOGY…
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What are your New Year's Resolutions? What do you want to BE, DO, or HAVE in 2020? It seems like every January we are excited to leave the old year behind and start anew. We are motivated and ready to make change. When February comes we lose our steam and our inspiration and all our goals go out the window. Does it have to be this way? Can we find …
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Am I beautiful? Am I as beautiful as others? What does being beautiful mean? Loving ourselves is a life long journey. For many women the subject of beauty can be painful. Rachel Buchanan has a long history of supporting women's health. After having an Acupuncture practice emphasizing natural remedies for women's health she noticed how each woman's …
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BiOptimize your Gut and feel Better!
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Wade Lightheart is a 3-Time Canadian All Natural Bodybuilding Champion who competed as vegetarian, former Mr. Universe Competitor, and host of The Awesome Health podcast. Wade Lightheart is one of the world’s premier authorities on Natural Nutrition and Training Methods. In this episode Wade with share with us his experience with transforming his b…
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How Superfoods Improve your Mental Health
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You are what you eat, right? So if you want to be strong eat the strong foods. If you want to prevent disease, impact aging, and improve your mental focus, clarity, and mood, eat superfoods! What are superfoods anyway? Melissa Lambson is a Licensed Clinical Social Worker, Energy Worker, and promoter of holistic health and nutrition. Melissa has alw…
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Shantel Reitz was crowned Mrs Premier World 2019, and is known as the "Blue Haired Beauty Queen." Shantel's platform, "Embrace Your Inner Weirdo" is about empowering others to become the person they were always meant to be. She says we are living our lives based on other people's idea of who we should be, making choices rooted in someone else's age…
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Integrating skilled physical therapy with the latest advances in modern pain neuroscience, McKay Murdock offers a personalized and empowered approach to your health and healing, with a special emphasis on helping people with chronic pain conditions. McKay’s treatment approach has evolved and expanded with time and experience, being informed by both…
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Kat Keddington is the CoFounder of True Love Skin Care, Speaker, and Podcaster. Being the CoFounder of True Love Skin Care and the head of sales has brought a desire to put her dreams into tangible results, the dream of true and pure success in everyday greatness. She has always had a desire to make a difference in this world for better and TLSC ha…
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Dr. Tom Incledon is recognized as one of the world's leading experts in the areas of human health and athletic performance and is spearheading cutting-edge wellness and cancer treatment as the founder of Causenta Wellness. Dr. Tom will share how he became passionate about the science of wellness. He talks about his own experience with illness and b…
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You've heard it before. You are what you eat. Food can "kill" or it can "heal." Tune into this episode and learn about the secrets of the fabulous Vilia Van Tonder, a chef and culinary artist for our Mindfulness in the Mountains Retreats. Vilia joins us live at the Utah Podcast Summit to share her wisdom and expertise in the wonders of food creatio…
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Prevent and Treat MS with Diet and Exercise
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Carlyn Shaw is an Synchronicity Simulator, Connection Coach, Motivational Writer and Speaker and the Founder of "Strangers To Friends." At 19 years old, Carlyn was diagnosed with Multiple Sclerosis, followed by the death of two best friends in separate accidents. This profound physical and spiritual awakening ignited her intuitive super power. Now …
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Fifty Two Memories will start you on a journey to collect and share memories. DeVonya Madsen shares how her oldest daughter gave her this gift when she left for college. Every week, for a year, she emailed a memory of something done together. Those stories were just what she needed when her first child left home. After she finished, she decided to …
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Do you know how valuable you are? Do you struggle with depression, feelings of low-self worth, self-judgement, and hopelessness? Depression effects over 10 million Americans and has been called a National Health Crisis. We know this but why are we still afraid to talk about it? There are stigmas about depression including being a "lesser" person or…
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Grounding into the Present Moment and Allow Roots to Grow and Expand
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Elena Sonnino, Life coach, Speaker, and Yoga Teacher, helps successful but stressed out women in midlife to write a new chapter in their life filled with more purpose, wellness, and joy. She holds a space for people to help them be present and more comfortable with themselves. Elena shares her personal story of being in "survival mode" after get th…
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Dr. Gordon Pedersen is well-known for multiple scientific and medical discoveries. He is a Doctor of Naturopathic Medicine, a board-certified expert in anti-aging and regenerative medicine, and one of the world’s leading researchers on silver as a solution for supporting health. After experiencing his own health crisis, Gordon started down his path…
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Natalie Ochmanek studies Kung fu, Qi gong, meridian repatterning and its relationship to psychology, as well as Yoga and Zen in multiple-year monestary residential programs. Natalie shares her experience with mindful movement living in an Ashram practicing daily mindfulness, yoga, and meditation. Natalie was attracted to mindfulness as a practice o…
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Millie Hull and her sister Annie Zeller are Certified "Diet Free Life" Nutritionists. They are sisters with a long-standing passion for Food and Fitness. They incorporate Millie’s experience in the fitness industry with Annie’s nutrition education over the years to create a dynamic coaching program designed with women in mind! Millie shares her bac…
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Amplus Lifestyle Spinal Health and Movement
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Dr. Michelle Coats is a Pediatric, Pregnancy, and Family Chiropractor. Dr. Coats emphasizes the Body, Mind, and Spine in the work she does with children and families. She shares how when your spine and nervous system is in alignment your body and mind can heal itself. She is a part of the "100 Year Lifestyle" and emphasizes how to help people age w…
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May is Movement Month! What do you enjoy doing to move your body? Mandy Nelissen is a Certified Yoga Teacher and a student of Mindfulness who lives life being "present" in the moment. But it hasn't always been that way. Mandy will share her journey through a divorce that turned her world "upside down" and made her life and mind more chaotic. She wi…
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Mindfulness for Kids, Creating a Connection from Within
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"Imagine a world where each of us is connected to our true self and sharing our unique talents with others. Imagine the relationships your will experience with others when coming from your heart!" Stefanie Joseph is a Mindful Mentor, friend, community builder, wife, and mother. Stefanie shares about her deep care for others, at the expense of her o…
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What is Reiki? What are the benefits of Energy Healing?
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Cindy Montano, is a Soul-Centered Life Coach and Reiki Master. She has the ability to see the soul and create a safe place to help people heal. Cindy shares her struggles with "worthiness" and feeling "not good enough" through out her life. Cindy says that we often try to find worthiness outside of ourselves. She talks about how we don't have to be…
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Flourishing into Spring, 90 Days to Grow Improved Health
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What if in just 90 days you could completely change your life? If you could start losing the weight that's been weighing you down, get better sleep, eat better, have more energy, and have a healthy lifestyle for good? Have you ever wondered why changing your health is so hard? Do you want to believe it is possible? In this episode, Camille (creator…
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Are you tired, sick, do you struggle with your weight? Are you concerned that your metabolism has slowed down? Are you getting the nutrients your body needs to be well? Diana Fletcher is a Health Educator who is passionate about teaching people the importance of good digestion and the value of plant based digestive enzymes, plant based vitamins and…
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Skin Sense 101: Natural Skin Health
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When we think of our health we usually focus on food, exercise, and stress. Did we forget about the human body's largest organ, the skin? Julie Lucas, Skin Sense 101, is an Esthetician who focuses on Mind, Body, and Spirit SKIN health. Julie uses a holistic approach to skin care. Julie will share her journey to becoming a Holistic Esthetician and h…
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Shatter Dieting Myths with "The Food Codes"
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If you want to lose weight and eat healthier and you google "diet" on the internet you will be bombarded with information. It can be so confusing. How do you know which diet is best for you or are they all just out to sell the latest product, pill, or green drink? It's a billion dollar industry. We all want to feel better, lose weight, increase ene…
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Spirituality and Connection to Your Higher Power
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Karen Prier is an expert in the field of body, mind, and spirit unification. She is author of "Understanding the Divine- 7 Laws to Improve Your Relationship With God." Karen shares her own transformation story of changing her thoughts and beliefs. Karen says that by connecting to "inspiration and direction" from her divine source she was able to sh…
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The Power of Emotions to Heal Illness
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Many people suffer with chronic pain, exhaustion, or other physical health issues. It can be frustrating when you feel there are no answers or help for your condition. Dr. Cassandra Schamber, is a family practice doctor who has discovered the power of Mind Body medicine. Dr. Schamber shares how many of our medical conditions can be connected to emo…
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Are you struggling to keep up motivation to eat well, exercise, or take better care of your health? Why is your well-being so difficult to maintain? What if there was a way to know exactly what your body needs and when it needs it? Shelley Ellington is a coach, teacher, and jewelry maker who teaches women to connect to their intuition in order to m…
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The Healing Power of Touch for Kids and Teens
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Have you ever had an "Awakening" experience and felt directed to something you are supposed to do? Did you recognize there was a mission you were called to that only YOU could do? Jenn McMurdo, is a Spiritual Life Coach who helps people realize their truth and assists them to take action to live an authentic life. Jenn shares her story of working t…
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Love Your Charging Elephant, A Journey of Self-Love for Health
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What does it mean to love yourself? When we love others we spend time with them, we care for them, we want to make their lives easier. Loving ourselves can be a difficult journey especially when it comes to loving and accepting ourselves just as we are. For the past several months we have been following Ryan Pilkington on his health journey. Ryan p…
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Feminine Empowerment and Relationships
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Happy Valentine's Week! Whether or not you are in a romantic relationship, we can all learn how to love ourselves, be more self aware, and improve our relationships through learning to connect to ourselves and explore our relationship patterns. Lana Elco, is a Relationship Expert trained in Transpersonal Psychology and Spiritual practices to help p…
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Happy Love Month! How do you show your kids you love them? Do you buy them gifts, give them experiences, or cuddle on the couch? Amy Roskelley is a mother of 3 kids who has a passion for health and nutrition. Amy believes that one of the greatest gifts we can give our children is to teach them healthy habits. But how do you get your kids to eat bro…
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If you are like many people you probably made a goal to "exercise" more in 2019. For many the word "exercise" has a negative connotation. Get ready to move and enjoy it! Marci Barker, is the creator of "fun and sustainable" fitness. Marci is a life and fitness coach and an expert in helping women with mindset, movement, and creating a healthy lifes…
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Charging Elephant, A Fresh Start, Get your Head in the Game for 2019
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It's the 3rd week of January. How are your health goals coming along? Do you find yourself in a slump with a lack of energy and motivation? Do you notice yourself getting discouraged with trying to "change" your life? If so, you are in good company. Most people start out ambitious in their goals, and lose momentum as time goes along. We are continu…
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No more Fads, Natural Health to get you Mojo back!
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What kind of life do you want? Are you the kind of person who is over scheduled, strung out, and stressed all the time? Do you say "yes" to everyone but yourself? Have you struggled with chronic health issues? Kelli Hughart, is a Clinical Herbalist, an Aroma therapist, Reiki Master, and Functional Medicine Health coach. She tells of her personal he…
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Vision is Victory, Turn your Hopes and Dreams into Action and Achievement!
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Happy 2019! It's a New Year! A new year to make resolutions, set goals, and decide what you want in this new chapter of your life. What do you want for yourself? What would you do if you knew you couldn’t fail? What is possible? How can you make your dreams and goals a reality? Carey Conley is a successful Entrepreneur, Motivational Speaker, and Vi…
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Happy New Year! It's almost 2019. It's the time of year when we think about "New Years Resolutions." How do you want to eat, move, and live in 2019? In our society people have a difficult time sticking to their "resolutions" and making behavior change. If you are tired of dieting and want to have a lifestyle of health, this episode is for you! Wend…
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The Gift of Self-Compassion for Christmas
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Merry Christmas everyone! This is the most Wonderful and often the most Stressful time of the year. It can be a time of joy and sorrow, a time of overwhelm and happiness. What brings you joy this time of year? Our focus for this month's podcast episodes is on "Gifts your Give Yourself." In this episode, Camille, founder of Wellness Wisdom, explores…
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Embrace Your Charging Elephant, Holiday Health Journey, Part 2
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Have you ever been in a room where there is an uncomfortable feeling? We often call it "the elephant in the room." The elephant can be something BIG that everyone knows about, but no one wants to talk about. Ryan Pilkington is a graphic designer, podcaster, business owner, husband, and friend. He also weighs over 400 lbs. Ryan talks about the strug…
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Awakening from Anxiety, A Spiritual Guide
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What do you fear? Political turmoil, natural disasters, family conflict, losing loved ones, flying, being embarrassed, or something else. It seems like fear, anxiety, overwhelm and stress are a part of our everyday life. The holidays can bring extra anxiety and stress- family gatherings, gifts to buy, decorations, events, cooking, and feeling overw…
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A Gift for You, Stories from a Year of Enlightenment
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Happy Holidays! What gift can you give yourself this year? What is holding you back from becoming your BEST version of YOU? What if you had a year to change yourself? What would you do? How would you change? Tom Corner is a sought after speaker, author, and visionary. He shares what it was like "living a life of quiet desperation", a life spent ful…
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Armor Up For Life with Loriana Hernandez-Aldama
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Loriana Hernandez-Aldama is very grateful to be alive! As an award winning journalist Loriana anchored the news and specifically did health/medical reporting at the local level. Her assignments centered on the transformational power of health, fitness, and nutrition. It wasn't until her own cancer diagnosis that she "uncovered the biggest story of …
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Embrace Your Charging Elephant, A Weight Release Journey Part 1
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Have you ever been in a room where there is an uncomfortable feeling? We often call it "the elephant in the room." The elephant can be something BIG that everyone knows about, but no one wants to talk about. Ryan Pilkington is a graphic designer, podcaster, business owner, husband, and friend. He also weighs over 400 lbs. Ryan talks about the strug…
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