Best Cara Michele Podcasts (2024)

1
Self-Care Strategies with Cara-Michele Nether, L.Ac., FNC, CPT 27:37

12h ago27:37

27:37

In this episode, Cara-Michele Nether, a distinguished licensed health practitioner, author, and founder of Strength & Vitality Wellness, joins us for a conversation about the self-care crisis and the four urgent steps women aged 45 and older can't afford to ignore. Making friends with self-care consistency is more straightforward than you might thi…

1
Episode 50 - Agility Trial Supplies 48:28

9d ago48:28

48:28

I'm known to have EVERYTHING a person could need when away from home, even probably more than most people have in their home but I carry it in a convenient tool bag. From safety pins and measuring tape to pain relievers and stomach soothers, I am known as CVS - Cara's Variety Service. While I might be a handy individual to have at the agility trial…

1
Understanding Menopause Through the Lens of Eastern Medicine 52:08

20d ago52:08

52:08

In this episode, Dr. Evan M. Rabinowitz, the founder of the Yao Shan Center for Chinese Medicine in Washington, DC, joins us for a conversation about acupuncture for menopause symptom treatment relief, the importance of treatment for the individual, how the body is an ecosystem and how holistic & Eastern medicine focus on addressing and balancing t…

1
#72 Freedom Seeker with Yvonne Winkler 35:50

2M ago35:50

35:50

Are you ready to unlock the secrets to thriving in your fabulous fifties? In this episode we dive deep with the awe-inspiring Yvonne Winkler, a beacon of empowerment for women navigating midlife's choppy waters. From escaping communist Germany to tackling the corporate world, Yvonne's journey epitomizes the quest for freedom. But how can you claim …

1
Building Strength from Within 33:18

2M ago33:18

33:18

In this episode, Rebekah Rotstein, NCPT, joins us for a conversation about the unique health challenges women face at midlife particularly regarding bone health and osteoporosis, and ways in which women can maintain and build bone health and muscle strength. Rebekah Rotstein, a leading expert in Pilates, bone health, and movement education, is the …

1
#71 Unveiling Self-Care Secrets with Cara-Michele Nether 38:47

2M ago38:47

38:47

Are you ready to redefine self-care and unleash your most vibrant self after 50? In this episode we dive into the world of wellness with the exuberant Cara-Michele Nether. With 19 years of empowering women under her belt, Cara-Michele debunks the myth that self-care is selfish and shares why it's the fuel that keeps us going. We'll explore the secr…

1
Episode 49 - Mindset Strategies for Qualifying for Big Events 1:03:16

2M ago1:03:16

1:03:16

I've been watching friends and good handlers crumble under the pressure of trying to qualify for the 2024 AKC Agility Invitationals. While I know how to comfort them and buy them a drink, I needed to lean on the expert Julie Bacon, AKA The Q Coach to help teach us all how to get a grip on the mindset that is melting our agility skills. Julie as alw…

1
#70 Your Radiant Soul with guest Prune Harris 50:57

3M ago50:57

50:57

In this episode, I am honored to speak with the remarkable Prune Harris, who offers a unique perspective on the world through her deep understanding of energy. How did she discover this extraordinary gift, and what does it mean for all of us? Prune, joining us from Cornwall, UK, shares insights into her intriguing childhood, her journey through ill…

1
Navigating Menopausal Care with Dr. Samantha Dunham 32:45

3M ago32:45

32:45

In this episode, Dr. Samantha Dunham joins us for a conversation on the crisis around menopausal care as often, women experience menopausal symptoms without understanding what’s happening and without knowing where to go for help. Dr. Samantha Dunham is a board-certified obstetrician-gynecologist (OB/GYN), a certified menopause practitioner, and the…

1
#69 Harmonizing Body Mind and Spirit 25:45

3M ago25:45

25:45

Today, I invite you to embark on a journey to harmonize your body, mind, and spirit. Beyond the enlightening and engaging discussions at the "Radiate Your Best Life” symposium which I recently cohosted, I delve deeper into the practical aspects of holistic well-being. Together, we explore the transformative power of simple practices such as mindful…

1
#68 Radiate Your Best Life with Dr. Andrea 35:01

4M ago35:01

35:01

Tune into the latest episode of Fabulous at 50, where host Joanne Neweduk engages in a lively discussion with her friend and colleague Dr. Andrea, a chiropractor specializing in wellness. The spotlight is on their behind the scenes thoughts of the event they recently co-hosted, "Radiate Your Best Life," a dynamic women’s health and wellness symposi…

1
#67 Magnesium Magic at Menopause 36:47

4M ago36:47

36:47

Are you ready to dive into the magic mineral that's a game-changer for women hitting the big 5-0 and beyond? In this episode I am joined by the amazing Meaghan Esser, magnesium maven and co-owner of ITL Health. Why is it that even the healthiest eaters among us might still be falling short on magnesium? And how exactly does this mighty mineral play…

1
Holistic Wellness and a Purpose-Filled Life 31:23

4M ago31:23

31:23

In this episode, we talk about the balance of physical movement and mental clarity, and how they lead to emotional balance and help you set and implement your goals. with guest Sonia Satra. Sonia Satra, certified Neuro-Linguistic Programming (NLP) Practitioner, is an executive coach, author and mind-body thought leader who specializes in personal t…

1
Episode 48 - Unleashing the Power of Positivity in Agility 38:44

4M ago38:44

38:44

Positive reinforcement isn't just a training method; it's a lifestyle, one that can transform not only the way we interact with our dogs but also how we approach life's challenges. For many, myself included, it's been a profound shift in perspective. Positive reinforcement training isn't just about rewarding good behavior; it's about fundamentally …

1
#66 Midlife Reimagined with guest Susie De Giusti 25:21

4M ago25:21

25:21

Are you ready to redefine your life at 50? In this week's episode, I m am thrilled to introduce my effervescent friend Susie De Giusti. We dive into the heart of midlife transformations and how Susie broke free from the life she was "expected" to live, to embrace a journey of self-discovery and authenticity. From corporate chains to life coach extr…

1
#65 Menopause Madness 23:41

4M ago23:41

23:41

Are you ready to dive into the misunderstood world of menopause? Ladies, it's time to get real about the "change" and all its glory! I'm your host, Joanne Neweduk, and in episode 65 of Fabulous at 50, we're tackling the "menopause madness" head-on! Ever wondered why menopause feels like a mystery novel with symptoms popping up like surprise plot tw…

1
#64 Empowering Women with Guest Sigrun 41:44

5M ago41:44

41:44

Join Joanne in episode 64 of "Fabulous at 50" as she engages in an enlightening conversation with the unstoppable Sigrun. From dreaming about blueprints to constructing entrepreneurial empires, Sigrun's journey is a testament to resilience and reinvention. Discover how a single bold move transformed her trajectory and how she turned a health setbac…

1
Episode 47 - When Trial Stress Breaks Connection 27:37

5M ago27:37

27:37

When our dog is stressed, we often find our connection breaks. Picture a Venn diagram where two circles, stress and connection intersect. It is here that we need to find our way back into connection and away from the dark cloud of stress. While connection has much to do with our dog's ability to perform the behavior you have cued, stress can preven…

1
Getting Your Zzzzzz During Menopause 32:22

5M ago32:22

32:22

In this episode, we focus on the importance of sleep and how aging & menopause can affect our sleep habits with guest, Dr. Whitney Roban, PhD. Dr. Roban is a renowned sleep expert, author, and founder of Solve Our Sleep, a one-stop shop for family, educational, and corporate sleep needs, offering various sleep supports via her family sleep private …

1
#63 The Healing Path of Reiki with guest Trish Bowie 37:33

5M ago37:33

37:33

Welcome to another empowering episode of "Fabulous at 50"! Are you prepared to witness the extraordinary narrative of resilience, transformation, and healing? Join me in Episode 63 as I engage in a soul-stirring conversation with the remarkable Trish Bowie—a beacon of light amidst life's challenges. Discover how Trish transcended profound loss to e…

1
#62 Unlocking 2024's Numerological Power with Vikki MacKinnon 31:50

6M ago31:50

31:50

Are you intrigued by the enigmatic sway of numbers in our lives? In Episode 62 of "Fabulous at 50," join me, as I delve into the captivating realm of numerology with the esteemed Vikki MacKinnon. Discover how the number 8, reigning supreme in 2024, holds profound influence over our collective destinies. Vikki, a luminary in the field with a remarka…

1
#61 Wild, Willing and Wise with guest HeatherAsh Amara 35:55

6M ago35:55

35:55

Are you prepared to awaken the Warrior Goddess within you? Join me, Joanne Neweduk, on episode 61 of "Fabulous at 50," where I engage in an enlightening conversation with the remarkable HeatherAsh Amara, the esteemed author of "Warrior Goddess Training" and "Wild, Willing, and Wise." Together, we delve into the profound journey of self-discovery an…

1
Episode 46 - What Makes a Good Trainer & How to Be a Good Student 43:53

6M ago43:53

43:53

After listening and then re-listening to Daisy Peel's The Agility Challenge Podcast Episode 13 on Where to start when you're starting and what makes an expert an expert I was inspired to discuss with my listeners the points I agreed with as well as expand upon this concept. I wanted to discuss what makes a good trainer and how can you be a good stu…

1
Heart Health & Menopause with Michelle Routhenstein, MS, RD, CDCES, CDN 31:23

6M ago31:23

31:23

In this episode, we focus on heart health and menopause, and how we can be proactive in keeping our hearts healthy as we age with guest Michelle Routhenstein. Michelle is the owner and president of Entirely Nourished LLC, a specialized private practice in nutrition counseling and consulting focused on the prevention and management of heart disease.…

1
#60 Chasing Dreams at 58: The Inspiring Journey of Gail Taylor 37:06

7M ago37:06

37:06

Welcome back, Fabulous at 50 fans! This episode is a genuine testament to the transformative power of passion and positivity! Have you ever pondered what it's like to pursue a dream later in life? Our guest, Gail Taylor, a Canadian songwriter, author, and inspirational dynamo, exemplifies that it's never too late! Embarking on her musical journey a…

1
Episode 45 - Trapped in Inaction 1:09:07

7M ago1:09:07

1:09:07

When Julie Bacon from The Q Coach reached out to me to record an episode on the grief we both recently experienced we talked off-air after the episode about life and such. She asked how I was doing and I said I was stuck in inaction, and in that moment I realized I just inadvertently asked for help from the best person to offer it. While my grief c…

1
#59 Chasing Frames: A Photographer's Journey from Corporate Life to Boudoir 35:45

7M ago35:45

35:45

Ever wondered how to capture the perfect picture that truly identifies your persona? Or what it's like to ditch corporate life and chase your passion? Welcome to Fabulous at 50 episode 59 as our charming host, Joanne Neweduk, dives deep into an exciting conversation with Laurie Brown, the ace photographer who's redefining the art of taking photos! …

1
Episode #19 - Protecting Your Pelvic Floor with Ingrid Harm-Ernandes, PT, WCS, BCB-PMD 33:33

7M ago33:33

33:33

In this episode, we discuss how important our pelvic floor is to our overall health with guest Ingrid Harm-Ernandes. Many women experience symptoms in the pelvic region during menopause. These are known as genitourinary syndrome of menopause (GSM) and are often not discussed with women as they transition through menopause. Ms. Harm-Ernandes is a ph…

1
#58 Empowering Women to Navigate a Broken Healthcare System 37:25

7M ago37:25

37:25

Ever wondered why women tend to sideline their own healthcare needs? Why, despite being diligent about our health, we often put others first? In this episode we dive deep with Susan Salenger, a fierce advocate for women's healthcare, author, and researcher. Susan navigates us through her book, "Sideline: How Women Can Navigate a Broken Healthcare S…

1
#57 Bring on 2024 28:38

7M ago28:38

28:38

Join host Joanne Neweduk as she shares her thoughts, intentions and dreams for 2024. Together, let's change the aging narrative and start living our best lives! Visit or website at www.Fabulousat50.com to join our growing community and claim your free e-book “Make Mine Fabulous” 21 Ways to Energize Your Life.…

1
#56 Reflections on 2023 24:20

8M ago24:20

24:20

Join host Joanne Neweduk as she reflects on this past year of 2023 with thought provoking questions you will want to ponder for yourself. Together, let's change the aging narrative and start living our best lives! Visit or website at www.Fabulousat50.com to join our growing community and claim your free e-book “Make Mine Fabulous” 21 Ways to Energi…

1
Maximizing Quality of Midlife Through Fitness - Dr. Maria Luque 35:17

8M ago35:17

35:17

In this episode we discuss how physical activity affects the quality of life of women going through menopause, with guest Maria Luque, Ph.D. Dr. Luque is a menopause fitness expert, health science professor, U.S. Air Force veteran, and busy mom. Her vision is to help all women in menopause become stronger, healthier, saner, and much more open to fu…

1
#55 Divine Feminine Essence with guest Dr. Sondra Joyce 35:05

9M ago35:05

35:05

Join me for a juicy conversation about stepping into Divine Feminine Essence. We cover many topics including how women's circles are making a comeback and having transformational impact in the world. My Guest: Dr Sondra Joyce simply warms the world with her presence. Dr Sondra is a coach, retreat facilitator and the creator of transformational wome…

1
#54 Fabulous Health with Metabolic Balance 34:42

9M ago34:42

34:42

Metabolic Balance Canada is committed to helping individuals achieve holistic health and wellness. If you're curious about how this program can transform your life, we invite you to listen in on today's episode were the table is turned and our host Joanne becomes the guest in a recent Instagram interview for Metabolic Balance Canada conducted by Je…

1
Episode 44 - My Simple Pet Lab 54:03

9M ago54:03

54:03

In my day job of promoting pet first aid & CPR training I set Google alerts to scan the Internet for anything related to pet first aid & CPR. When I received a ping about a veterinarian-founded company that was filling a much-needed gap in pet care I reached out and had to learn more. Their products are just what pet owners and pet care professiona…

1
Cultural Impacts on Menopause – Meera Bhogal 31:55

9M ago31:55

31:55

Today’s episode of the Positive Pause is with Meera Bhogal. Meera, who is lives in the UK, is a menopause expert, personal trainer & fitness coach and provides training, classes & advocacy on the topic of menopause throughout the UK and around the globe. She is passionate about raising awareness of menopause, especially in South Asian communities, …

1
#53 Why Mental Health Matters with guest Krista Malden 16:24

9M ago16:24

16:24

Join host Joanne Neweduk for this episode delving into the crucial topic of mental health and why it matters, especially in the context of business and personal development. Joining Joanne is Krista Malden, the founder of Community Now Magazine, who brings her wealth of knowledge and experience in mental health advocacy to the conversation. Togethe…

1
Episode - 43 Back to Center 1:18:05

10M ago1:18:05

1:18:05

Let's be more holistic in our view of the agility community, the good and the bad, not everything will be perfect and we cannot lean towards one or the other too heavily. Remain in the center and accept that things may sometimes be amazing and sometimes not but as long as events occur more towards center, we will be Ok. There will always be outlier…

1
#52 Exercise Therapy with guest Marilyn Vrooman-Robertson 35:29

10M ago35:29

35:29

In this episode, host Joanne welcomes Marilyn Vrooman-Robertson, a certified exercise therapist specializing in helping women aged 55+ in Calgary and surrounding areas regain mobility and live without pain, enabling them to pursue their passions. Marilyn shares her inspiring journey from a corporate career to her current path, driven by a life-chan…

1
#51 Karmic Art with guest Patricia Gagic 35:27

10M ago35:27

35:27

Join host Joanne Neweduk on this captivating episode as she welcomes the extraordinary Patricia Gagic. Patricia is not your average artist; she's an internationally acclaimed contemporary artist, author, musician and entrepreneur who has left an indelible mark on the world. In this episode, Patricia shares her incredible journey into the art world,…

1
#50 Partners to Powerhouses with Guest Zena Krogedal 31:24

10M ago31:24

31:24

In this exciting episode of "Fabulous at 50," host Joanne is joined by the incredible Zena Krogedal. Zena is a Certified Business and Life Coach with a remarkable background. Her family's journey from immigrating to the United States in 1975 to her current status as a successful professional is a testament to the American Dream. But the conversatio…

1
Managing Menopause in the Workplace – Dr. Mache Seibel 37:36

10M ago37:36

37:36

Today’s episode of the Positive Pause is with Dr. Mache Seibel. Dr. Seibel is known for his expertise in helping menopausal women regain control over their lives, work, and relationships. With an impressive 25-year tenure as a Harvard Medical School faculty member, he’s not only shaped the field, but has also made a significant impact as the Foundi…

1
#49 Late Bloomer with guest Carolyn Harley 32:47

10M ago32:47

32:47

In this episode we meet Carolyn Harley, a multi-talented singer-songwriter and performer from Calgary, Alberta, Canada. Carolyn's musical style is as diverse as it gets, blending folk, blues, country, bluegrass, swing, and humor in her albums and concerts. But Carolyn is not just about music; she has a zest for life in her retirement years. She's a…

1
#48 Wear The Pearls with Guest Brenda Pelland McIntosh 26:42

11M ago26:42

26:42

Wear the Pearls with Brenda Pelland McIntosh. In this captivating episode entitled "Wear the Pearls" host Joanne Neweduk welcomes her nursing school classmate Brenda Pelland McIntosh. Brenda, a seasoned Life & HEALth Care Consultant, reflects on her journey and shares how she embodies the essence of "Wear the Pearls." She believes in the power of a…

1
#47 A Conversation with End-of-Life Doula Janet Pillay 32:25

11M ago32:25

32:25

Join me, host Joanne Neweduk in a heartfelt and enlightening conversation with Janet Pillay, the Founder of Dying the Dream and a renowned End of Life Care Consultant & Certified Death Doula. In this episode, we delve into the profound work Janet does to support terminally ill individuals and families during their most vulnerable moments. Janet Pil…

1
The Art of Being Unmessablewith – Josselyne Herman-Saccio 30:14

11M ago30:14

30:14

Today’s episode of the Positive Pause is with Josselyne Herman-Saccio. For more than 30 years, Josselyne has been leading transformative programs and coaching people who experience themselves stuck or "messablewith" in certain areas. She has worked with and impacted over 200,000 people directly in the areas of business and career, relationships and…

1
#46 Aging vs Ailment: Spine and Bone Health with guest Dr. Andrea 36:07

11M ago36:07

36:07

In this enlightening episode of Fabulous at 50, we delve deep into the world of spine and bone health, exploring the distinctions between imbalances and natural aging along with the strategies to slow it down. Joining us today is a true expert in the field, Dr. Andrea, whose passion for chiropractic care and holistic well-being has transformed live…

1
#45 What is Aging vs Ailment? 18:57

11M ago18:57

18:57

In this episode Joanne delves into the thought- provoking topic of aging versus ailment, unraveling the intricate dance between the natural process of aging and the challenges posed by various health conditions. As we journey through life, we inevitably encounter the challenges of both aging and various ailments, but how do these two aspects intert…

1
Episode 42 - Avoiding Trial Tribulations 1:01:47

12M ago1:01:47

1:01:47

I started compiling a list on my phone of what could make trials better for you as the exhibitor and me as an exhibitor. While these are specific to AKC agility, much of this information can apply to all organizations. Keep these tips in mind to help make your experience be the best. We all were beginners once, we are all on our own journey but for…

1
#44 "Becoming Crone" with guest author Lydia M. Hawke 35:27

12M ago35:27

35:27

In this episode "Becoming Crone" Join host Joanne Neweduk as she engages in an energized and profound conversation with Lydia M. Hawke, the intriguing author behind the captivating Crone Wars Series. This episode delves into the themes and inspirations that have shaped Hawke's writing journey, exploring her passion for changing the aging narrative …

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Cara Michele Podcasts

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