Getting Your Zzzzzz During Menopause

The Positive Pause

In this episode, we focus on the importance of sleep and how aging & menopause can affect our sleep habits with guest, Dr. Whitney Roban, PhD.

Dr. Roban is a renowned sleep expert, author, and founder of Solve Our Sleep, a one-stop shop for family, educational, and corporate sleep needs, offering various sleep supports via her family sleep private practice, her educational sleep consulting, and her corporate sleep wellness programming. Dr. Roban's mission is to provide the sleep education and support we need not only to survive but to thrive. Her training and experience as a Clinical Psychologist bring a wealth of expertise to the conversation.

Dr. Roban is a member of the National Menopause Foundation’s Medical Advisory Committee (MAC). She’s a sought-after presenter and resident sleep expert to corporations, schools, hotels, spas, and wellness companies. She’s also been featured in national media such as The New York Times, CNN, The TODAY Show, NBC News, ABC News, Fox News, Forbes, and Rolling Stone.

This episode delves into the complexities of sleep patterns, especially during the menopausal phase, where women can experience hot flashes, night sweats, and other symptoms that can disrupt sleep. Dr. Roban offers practical insights and strategies for building good sleep habits at every stage of life and shares the benefits of getting personalized support.

In this episode, Dr. Roban discusses:

• Why our sleep habits change over the years as we age
• What we can do to improve sleep habits
• Why sleep is so important to our overall health

Connect with Dr. Whitney Roban, PhD:

• LinkedIn: https://www.linkedin.com/in/whitney-roban-ph-d-6039b25a/
• Instagram: https://instagram.com/solveoursleep
• Facebook: https://facebook.com/solveoursleep
• Website: https://www.solveoursleep.com/