Best National Menopause Foundation Podcasts (2024)

1
Building Strength from Within 33:18

15d ago33:18

33:18

In this episode, Rebekah Rotstein, NCPT, joins us for a conversation about the unique health challenges women face at midlife particularly regarding bone health and osteoporosis, and ways in which women can maintain and build bone health, muscle strength and muscle strength. Rebekah Rotstein, a leading expert in Pilates, bone health, and movement e…

1
Confidence and Career 24:17

24d ago24:17

24:17

Umar Farooq and Chelsea Mace sit down with Ed to discuss their journeys as Trainee solicitors and focus on their future aspirations in the legal environment. The UK’s lack of social mobility can manifest itself in many ways and Umar and Chelsea talk about the lack of encouragement they received from the education system and how their families didn’…

1
What You Need To Know About the Vaginal Microbiome With Danni Bichler 35:03

29d ago35:03

35:03

Many of you have probably heard of the gut microbiome, but do you know about the vaginal microbiome? Our guest today is here is unveil the truth behind this mystery of this microbiome. Danni Bichler, a Clinical Naturopath and Pain Reprocessing Therapy practitioner, is passionate about personalised healthcare that provides real, long-lasting results…

1
Anna's Rollercoaster Ride with Adenomyosis and Advocacy for Awareness 24:05

1M ago24:05

24:05

Often overshadowed by the more well-known endometriosis, adenomyosis is a condition that brings a double dose of trouble to its sufferers. They face not only the usual dismissal and underestimation of their pain but also a higher rate of misdiagnosis. Given the lack of awareness and education around it, you might think adenomyosis is rare. However,…

1
Opening Doors 25:28

1M ago25:28

25:28

Tabitha Candy and Sam Harkness join us to discuss their experiences and the challenges they’ve faced in pursuing a career in law. The issue of social mobility has been significant for both Tabitha and Sam, proving an obstacle first as school, then university, then again when it came to finding a training contract. The conversation touches on touch …

1
Ben Russell: Comedy, Mental Health, ADHD and Overcoming Alcohol Addiction 24:53

1M ago24:53

24:53

In this episode, we dive deep into the life of comedian Ben Russell, exploring his candid journey with mental health, alcohol addiction, and ADHD. Ben opens up about his struggles, sharing how he has woven his personal experiences into his comedy shows to challenge societal stigma and break down taboos. Through humour and raw honesty, Ben provides …

1
Navigating Menopausal Care with Dr. Samantha Dunham 32:45

2M ago32:45

32:45

In this episode, Dr. Samantha Dunham joins us for a conversation on the crisis around menopausal care as often, women experience menopausal symptoms without understanding what’s happening and without knowing where to go for help. Dr. Samantha Dunham is a board-certified obstetrician-gynecologist (OB/GYN), a certified menopause practitioner, and the…

1
Fighting for Answers: Caitlin's Journey to Unveil an Ovarian Tumour 31:19

2M ago31:19

31:19

Today, we're bringing you an incredible story that will leave you speechless. Throughout her pregnancy, Caitlin experienced puzzling symptoms, only to be brushed off by medical professionals. Despite this, she welcomed her beautiful baby into the world. However, the symptoms persisted, and after a trip to Hawaii, they became increasingly alarming. …

1
Defying the Odds: Colette's Triumph Over Triple Negative Breast Cancer 32:08

2M ago32:08

32:08

Today I am joined by Community Ambassador for National Breast Cancer Foundation, Colette Chase. Colette was diagnosed with a rare and aggressive form of triple negative breast cancer. Her story begins when on holiday the previous month, she felt a small lump, and her worst fears were confirmed on her return home. Being a mother of two girls, an avi…

1
Breaking the Silence on Endometriosis with Casey Burgess 31:56

2M ago31:56

31:56

Today's episode is a special one as we sit down with the vibrant Casey Burgess. Casey, a established actress, musician, television presenter, and ambassador for Endometriosis Australia. Throughout our chat, Casey bravely shares her personal journey with endometriosis, recounting the moment she first encountered this condition and how she manages it…

1
Navigating Early Pregnancy Loss with Pink Elephants' Co-Founder Sam Payne 34:19

2M ago34:19

34:19

Join us today as we welcome Samantha Payne, the co-founder and CEO of Pink Elephant Support Network. Pink Elephants offers comprehensive resources, up-to-date information, and peer support for individuals affected by early pregnancy loss. Driven by her personal experience with pregnancy loss, Sam embarked on a mission to establish this organisation…

1
Empowering Others: Danni Rowland's Mission to Support Eating Disorder Recovery 35:54

3M ago35:54

35:54

Today, we are joined by Danni Rowlands, Head of Prevention at the Butterfly Foundation, Australia's leading charity dedicated to supporting those affected by eating disorders and body image concerns, along with their loved ones. In this episode, Danni courageously shares her personal journey with an eating disorder, offering invaluable insights int…

1
Holistic Wellness and a Purpose-Filled Life 31:23

3M ago31:23

31:23

In this episode, we talk about the balance of physical movement and mental clarity, and how they lead to emotional balance and help you set and implement your goals. with guest Sonia Satra. Sonia Satra, certified Neuro-Linguistic Programming (NLP) Practitioner, is an executive coach, author and mind-body thought leader who specializes in personal t…

1
Challenging Assumptions 24:17

3M ago24:17

24:17

Tom Costin works as an IT trainer at Clarke Willmott, while Ryan Rahim is a solicitor in the business recovery unit. This episode explores the experiences and challenges they have faced in their respective careers as a result of the issue of social mobility. Tom and Ryan share a story of struggling within the education system, while Ryan faced addi…

1
Getting Your Zzzzzz During Menopause 32:22

4M ago32:22

32:22

In this episode, we focus on the importance of sleep and how aging & menopause can affect our sleep habits with guest, Dr. Whitney Roban, PhD. Dr. Roban is a renowned sleep expert, author, and founder of Solve Our Sleep, a one-stop shop for family, educational, and corporate sleep needs, offering various sleep supports via her family sleep private …

1
Mentoring Matters 29:05

4M ago29:05

29:05

In the next chapter of our look at the problem of social mobility in the UK we hear the stories of Charlotte Murray and Karl Brown, both lawyers at Clarke Wilmott. Charlotte and Karl discuss the challenges they faced in attempting to enter and advance in the legal sector, from a lack of role model, to the ill-considered advice of careers advisors, …

1
Heart Health & Menopause with Michelle Routhenstein, MS, RD, CDCES, CDN 31:23

5M ago31:23

31:23

In this episode, we focus on heart health and menopause, and how we can be proactive in keeping our hearts healthy as we age with guest Michelle Routhenstein. Michelle is the owner and president of Entirely Nourished LLC, a specialized private practice in nutrition counseling and consulting focused on the prevention and management of heart disease.…

1
Invisible Barriers 23:55

5M ago23:55

23:55

As our new series of Life, Lemons and the Law focuses on Social Mobility we knew we wanted to invite former guests Clare Gregory and Mamunul Wahid onto the pod again. In many ways Clare and Mamun's experience encapsulates the problem of social mobility and the reasons that Clarke Wilmott has partnered with the Social Mobility Foundation. Neither Cl…

1
Episode #19 - Protecting Your Pelvic Floor with Ingrid Harm-Ernandes, PT, WCS, BCB-PMD 33:33

6M ago33:33

33:33

In this episode, we discuss how important our pelvic floor is to our overall health with guest Ingrid Harm-Ernandes. Many women experience symptoms in the pelvic region during menopause. These are known as genitourinary syndrome of menopause (GSM) and are often not discussed with women as they transition through menopause. Ms. Harm-Ernandes is a ph…

1
Maximizing Quality of Midlife Through Fitness - Dr. Maria Luque 35:17

7M ago35:17

35:17

In this episode we discuss how physical activity affects the quality of life of women going through menopause, with guest Maria Luque, Ph.D. Dr. Luque is a menopause fitness expert, health science professor, U.S. Air Force veteran, and busy mom. Her vision is to help all women in menopause become stronger, healthier, saner, and much more open to fu…

1
Episode 1 – Positive Partnerships 24:31

7M ago24:31

24:31

‘Positive Partnerships’, features Karen Higgins, Head of Environment, Social and Governance (ESG) at Clarke Willmott; Peter Swinburn, CEO of Clarke Willmott; and our special guest, Sarah Atkinson, CEO of the Social Mobility Foundation. In this episode, we delve into why social mobility matters to us as firms and why shedding light on this topic is …

1
Unraveling Connections: Thyroid, Autoimmune Conditions, and the Gut with Naturopath Lauren Wood 50:05

7M ago50:05

50:05

In today's podcast episode, we're joined by Lauren Wood, a Naturopathic Practitioner with a Bachelor's qualification. Lauren's deep passion for Naturopathic medicine stems from witnessing its profound positive impact on people's lives. Employing a functional approach in her practice, she ensures targeted, specific treatments that yield tangible res…

1
Breaking Burnout: Identifying Symptoms and Making a Change with Sophie Scott 38:52

7M ago38:52

38:52

Have you experienced burnout, and do you recognise its symptoms? Our guest today is Sophie Scott, an acclaimed international keynote speaker focusing on preventing burnout, navigating mental well-being in times of change, unraveling the science of high-performance habits, and employing neuroscience to establish and break habits. As a former Nationa…

1
Eat, Thrive, Love: The Blueprint for a Healthy Relationship with Food and Your Body 47:29

7M ago47:29

47:29

Gillian, a Nutrition and Mindset coach, embarks on a remarkable journey centred around her evolving connection with food and body image. Having confronted disordered eating and challenged unrealistic beauty standards and diet culture throughout her life, she now spearheads a transformative conversation. Gillian is dedicated to guiding her clients a…

1
From Digestion to Wellness: Unveiling the Gut's Influence with Brooke Schiller 43:00

8M ago43:00

43:00

Our gut's influence extends across our entire body, impacting everything from skin health to hormonal balance. When signs of an imbalanced gut emerge, the question arises: where should the healing process begin? Today, we're joined by Brooke Schiller on the podcast to unravel the initial steps for resetting and healing the gut. Brooke, a naturopath…

1
Cultural Impacts on Menopause – Meera Bhogal 31:55

8M ago31:55

31:55

Today’s episode of the Positive Pause is with Meera Bhogal. Meera, who is lives in the UK, is a menopause expert, personal trainer & fitness coach and provides training, classes & advocacy on the topic of menopause throughout the UK and around the globe. She is passionate about raising awareness of menopause, especially in South Asian communities, …

1
Beyond Grief: Chloe Sheehan's Expertise in Navigating Pregnancy Loss 53:28

8M ago53:28

53:28

In today's episode, we have the pleasure of chatting with Chloe Sheehan, a certified Naturopath, health educator, and self-proclaimed hormone whisperer. While Chloe provides valuable support to individuals and couples navigating conception, pregnancy, and beyond, our focus today is on her personal fertility journey. Join us as we delve into Chloe's…

1
Harmony Within: The Symbiotic Dance of Hormones and Gut with Naturopath Tahlia Swartz 39:31

8M ago39:31

39:31

Exploring the intricacies of gut health reveals fascinating connections with various aspects of our body, including the skin and nervous system. In a special podcast episode, we're joined by Tahlia Swartz, the naturopath for our Beat the Bloat 8-Week Program. Together, we delve into the nuanced relationship between gut health and hormones. Tahlia s…

1
Thriving Through Change: Essential Tools for Perimenopause Preparation with Aline McCarthy 45:28

8M ago45:28

45:28

Today, we're in conversation with Aline McCarthy, a Functional Diagnostic Nutrition Practitioner with a profound health journey that has inspired her career. Aline intimately understands the challenges posed by chronic pain, inflammation, and various health issues, recognising the complexities of the healing journey toward a vibrant self. In her ro…

1
Navigating Breast Health: Insights from Cleola Anderiesz, CEO of National Breast Cancer Foundation 41:36

9M ago41:36

41:36

Today, we had the privilege of hosting Cleola, the CEO of the National Breast Cancer Foundation, on our podcast. In our conversation, we delved into the importance of breast awareness, the impactful initiatives led by the National Breast Cancer Foundation to alter the trajectory of breast cancer outcomes, and the crucial need for men to stay vigila…

1
Managing Menopause in the Workplace – Dr. Mache Seibel 37:36

9M ago37:36

37:36

Today’s episode of the Positive Pause is with Dr. Mache Seibel. Dr. Seibel is known for his expertise in helping menopausal women regain control over their lives, work, and relationships. With an impressive 25-year tenure as a Harvard Medical School faculty member, he’s not only shaped the field, but has also made a significant impact as the Foundi…

1
Genetic Wisdom: Crafting Your Fertility Blueprint with Naturopath Georgia Hartmann 50:51

9M ago50:51

50:51

Georgia Hartmann is dedicated to guiding women and couples on their health and fertility journeys. Diagnosed with Premature Ovarian Failure in her early 20s, Georgia embarked on a personal hormone health journey, successfully conceiving her first son naturally. Beyond navigating her own postpartum experience, she finds fulfilment in preparing and s…

1
Mindful Beginnings: Navigating Perinatal Mental Health with Clinical Psychologist Chris Barnes 50:51

9M ago50:51

50:51

Gidget Foundation Australia is a not-for-profit organisation that exists to support the emotional wellbeing of expectant and new parents, to ensure they receive timely, appropriate and specialist care. Gidget was the nickname of a vibrant young mother who tragically took her own life while experiencing postnatal depression, a diagnosis that she kep…

1
Hemp on the Menu: A Game-Changer for Your Health 31:19

9M ago31:19

31:19

Are you searching for a simple way to enhance the nutritional value of your meals effortlessly? Look no further than hemp! In our latest podcast episode, Marion from Grass Roots unravels the myths surrounding this remarkable plant and sheds light on its incredible benefits for our daily lives. While hemp may not be the first thing that comes to min…

1
Fertility Unveiled: In-Depth Insights from Biomedical Naturopath Megan Haralampou 28:22

10M ago28:22

28:22

Hearing the term 'Biological Clock' can often feel like an additional weight, adding pressure to our already complex lives. But what if there's more to this concept than meets the eye? In today's podcast, we are joined by Biomedical Naturopath Megan Haralampou for an open and insightful discussion about the intricate world of fertility. Megan, a se…

1
The Art of Being Unmessablewith – Josselyne Herman-Saccio 30:14

10M ago30:14

30:14

Today’s episode of the Positive Pause is with Josselyne Herman-Saccio. For more than 30 years, Josselyne has been leading transformative programs and coaching people who experience themselves stuck or "messablewith" in certain areas. She has worked with and impacted over 200,000 people directly in the areas of business and career, relationships and…

1
Unlocking Your Inner Rhythms: A Guide to Understanding Your Menstrual Cycle with Faye Sheridan 31:28

10M ago31:28

31:28

Have you ever wondered why you feel super productive and on top of the world some days, and other days you have zero interest in socialising and just want to chill on the lounge with a good movie? This could be a reflection of your current menstrual cycle phase. On today’s episode we invited Menstrual Educator and Founder of Cycle Sisters, Faye She…

1
Empowering Endometriosis Awareness with Naturopath Margaret Scott 36:34

10M ago36:34

36:34

Endometriosis, a chronic disease affecting nearly 10% of women and girls of menstrual age, involves the abnormal growth of cells resembling those in the uterine lining. These cells can develop in various areas of the pelvis, such as the bowel, bladder, and ovaries, and in rare cases, even in other organs throughout the body. While the exact cause r…

1
The Reality Behind Sexpectations' Misconception with Clinical Sexologist Naomi Hutchings 43:08

10M ago43:08

43:08

In today's episode, we're delving into personal territory as we welcome Naomi Hutchings to the podcast. Naomi, a Clinical Sexologist and relationship counsellor, joins us for a candid conversation about dispelling misconceptions surrounding women's libido, the impact of sexpectations, the intricate link between body image mindset and intimacy in re…

1
Radiant Skin Through Every Stage: A Woman's Guide to Navigating Skincare with Yadira Cauchi 36:50

11M ago36:50

36:50

As women we go through so many stages of life where our hormones and skin change. This is why we invited certified beauty journalist and skilled dermal therapist, Yadira Cauchi onto the podcast. For nearly a decade, Yads has shared her expertise and insight on health and beauty in notable publications like Cosmopolitan, Shop Til You Drop, and Gritt…

1
From Tequila Shots To Water: How To Decoding Your Drink Habits with Maz Compton 40:21

11M ago40:21

40:21

Have you ever pondered the reasons behind your drinking habits? Have you questioned the impact of alcohol on your body? Today, we have the pleasure of welcoming Maz Compton onto the podcast. A devoted mother, accomplished author, radio host, and podcaster, Maz Compton has been alcohol-free since 2015. She is passionate about helping people drink le…

1
From Confusion to Clarity: Mastering Peri and Menopause with Dr Ginni Mansberg 42:23

11M ago42:23

42:23

Attempting to navigate the complexities of peri and menopause without a clear understanding of the changes occurring within your body or how to recognise symptoms can leave you feeling isolated. It's a common sentiment shared by many women who find themselves uncertain about their own bodies. This very reason led us to extend an invitation to Dr. G…

1
The Interconnectedness of Hormones, Thyroid and The Gut with Holistic Dietitian & Nutritionist Natalie Douglas 45:51

11M ago45:51

45:51

Today we sat down with our new I Quit Sugar expert for the Gut Rebalance Program, Holistic Dietitian & Nutritionist Natalie Douglas. Driven by her own journey through challenges such as eating disorders, distressing periods, IBS, depression, thyroid complications, and various food sensitivities, Natalie is dedicated to aiding women in achieving the…

1
Let's Have A Quick Chat About Gut Health 1:21

11M ago1:21

1:21

Just Landed: NEW 21 Day Gut Rebalance Program. Eat your way to a healthier gut! Early Bird Special on NOW, Save 35% Off TODAY! Did you know significant changes in gut health can occur just three days after making a dietary change. And it takes 21 days for a healthy gut to create a new lining! That's why we've created our NEW 21 Day Gut Rebalance Pr…

1
How To Guide Your Body Through Peri & Menopause With Naturopath Sarah McLachlan 35:23

12M ago35:23

35:23

Peri and menopause is like a rollercoaster ride. One minute you're feeling great, and the next you may find yourself experiencing hot flashes or night sweats. It's a wild ride that will take you up, down, and all around! And for some it can feel a bit overwhelming, this is why we invited Naturopath Sarah McLachlan on to the podcast. Sarah is an exp…

1
How Hormones and Stress Are Connected Through The Gut With Functional Nutritionist Fran Dargaville 41:54

12M ago41:54

41:54

Do you feel like your body is constantly under stress? Do you find yourself struggling with breakouts and acne or feeling bloated all the time? If so, then it’s time to take a deeper look at how hormones and stress might be linked through the gut. In today's episode, we are joined by Functional Nutritionist Fran Dargaville. Fran believes in finding…

1
Building Healthy Eating Habits for Bubs With Paediatric Dietician Olivia Bates 35:45

12M ago35:45

35:45

Today on the podcast we are joined by the founder of Nourishing Bubs, Olivia Bates. Liv is a passionate Paediatric Dietician and Nutritionist who saw an opportunity to make a difference in the lives of children and their parents. She noticed that most baby food products on the market were overly sweetened, watered down pouches full of unhealthy ing…

1
The Holistic View of Gut Health Every Women Needs With Nutritionist Sheradyn Dekker 43:20

12M ago43:20

43:20

Sheradyn Dekker is an expert in gut health and hormone nutrition, with a passion for helping people identify the root causes of their chronic conditions. She has seen first-hand how imbalances in our gut can negatively affect other areas of our health. It was her own experiences with IBS, missed periods, adult acne, food intolerance and bloating th…

1
Taking a Big Bite out of Life: Combining Foods, Friends and Fun 31:57

12M ago31:57

31:57

In today's episode of The Positive Pause, Bonnie Tandy Leblang, National Menopause Foundation Board Member, leads the conversation on the fun of life with guest, Silvia Baldini. Silvia is a branding expert and an Italian-born chef known for her work with popular Italian ingredients. She’s knowledgeable and passionate about food and wellness, and sh…

1
How To Advocate For Your Gut with Naturopath Rachel Larsson 38:54

12M ago38:54

38:54

Do you feel like your digestive system is out of balance? Are you looking for a natural, holistic approach to improving your gut health and overall wellbeing? If so, then today’s episode will be perfect for you. We chat with Rachel Larsson, who has experienced first hand what it’s like to slip through the cracks of the medical industry and through …

Podcasts Worth a Listen

National Menopause Foundation Podcasts

Podcasts Worth a Listen

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