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It’s the ADHD-Friendly Show, where we celebrate smart, creative women with ADHD. We focus on the positive aspects of our neurodiversity and share tips, hacks and life advice on playing to your own unique strengths at work and life. There’s no denying that living with ADHD can be challenging (especially around menopause, holy smokes), but focusing on the good is the best way to create energy, focus and follow through, so that’s what we do here. Connect with me on Instagram: www.instagram.com/ ...
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Pursuing your future doesn’t end at 40, in fact, it may mark the beginning of knowing who you are, what you’re capable of and what you really want. But knowing what’s next and how to get there can be a challenge—especially when old narratives play on repeat. I’ve come to believe that the best way to understand your possibilities is in hearing from others—what they have done and how they have done it.LIBERTY ROAD is here to share stories so that you can consider your possibilities, pursue you ...
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Welcome to Generation Exceptional, the podcast for Gen X women navigating midlife like pros! Hosted by Bev Thorogood, a late-diagnosed ADHD entrepreneur who knows a thing or two about embracing life's twists and turns, this podcast is your go-to source for stories, teachings, and conversations covering everything from career transitions and business ventures to managing ADHD, health, wealth, and overall wellbeing. Join Bev and her guests as they share their experiences, insights, and lessons ...
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Caren Magill is an ADHD Coach and host of The ADHD-Friendly Podcast, helping late-diagnosed adults create a life that aligns to their energy, interests + true self. In this episode, Nada sits down with Caren to talk about the growing group of adults who get late diagnoses. She shares her personal experience getting a late diagnosis and helps us dif…
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Send us a text ➽ ADHD Challenge + Strengths Assessment In this episode, I answer your questions about adult ADHD, sharing my personal journey, including how my symptoms changed during perimenopause, and provide practical strategies for managing emotional dysregulation, fluctuating desires, and productivity challenges. As someone diagnosed with ADHD…
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Kelley Wolf is a best-selling author of FLOW Finding Love Over Worry, an Executive Coach, and a speaker. Kelley's newly launched exclusive coaching program, The Cricket Project, accepts only five clients each year. It is the culmination of her extensive 15-year career. This program is designed for individuals ready to make profound life changes, of…
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Send us a text Click here for the Values Assessment Struggling to figure out what you truly want in life? After spending 50+ years doing things I didn't want, I've cracked the code on how to discover your authentic desires. In this episode, I break down 5 powerful strategies to help you uncover what you genuinely want - whether you're just starting…
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Send us a text 👉 Book: The Gap + The Gain As someone with ADHD, I was blown away by this non-ADHD book that perfectly addresses our struggles with perfectionism, fear of starting, and rejection sensitivity. In this video, I break down "The Gap and the Gain" by Ben Hardy and Dan Sullivan, explaining why it should be required reading for anyone with …
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Send us a text 👉 Click here to Snag the Curiosity Goal Worksheet 👊 In this episode, I'm getting real with you about my recent struggles with overwhelm, perfectionism, and the chaos of balancing life and entrepreneurship. I'm giving you the lowdown on my 30-day Instagram experiment using curiosity-based goal planning - trust me, it's been a wild rid…
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Send us a text I'm diving into a topic that hits home for many of us with ADHD – overthinking. In this episode, I'm sharing my journey to 100,000 YouTube subscribers and introducing you to the power of "messy action." If you've ever found yourself stuck in the details or paralyzed by perfectionism, this one's for you. We'll explore why your brain m…
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What does being a High Functioning Adult with ADHD actually mean? It certainly doesn't always feel like I'm high functioning, or even functioning at all. Join me as I explore my personal journey with a late ADHD diagnosis, discussing the signs I missed throughout my life and the challenges and triumphs that come with being a 'high functioning' adul…
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Send us a text If you've been feeling stuck and can't seem to make those changes you know you need to make, this video is for you. As an ADHD coach, I've seen it all when it comes to feeling paralyzed by our own minds. But guess what? That stops today! In this video, I'm breaking down: ✅ The surprising truth behind feeling stuck (spoiler: it's not …
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Send us a text GRAB VISION TO ACTION - https://swiy.co/PAhz Are you feeling stuck in the endless cycle of daily tasks, with no time left for your personal goals? In this video, I share my insights as an ADHD coach on effective time management for personal goals. I'll walk you through my proven method of prioritizing your 'big rocks' - those importa…
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Shelley Paxton is a 26-year advertising and marketing veteran whose legacy is imprinted on iconic global brands like McDonald’s, Visa, and Harley-Davidson. At the pinnacle of her career, as Chief Marketing Officer of Harley-Davidson, she was shocked to find herself feeling success-empty instead of success-full. That awakening led her on a profound …
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Send us a text 👉CLICK HERE FOR WORKSHEET👊 Are you tired of setting ADHD goals that fizzle out faster than a New Year's resolution? In this episode, I'm diving into a game-changing approach that'll have your ADHD brain buzzing with excitement: curiosity-driven goals. As an ADHD coach who's been there, done that, I'm sharing my personal 30-day Instag…
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Founder and Creative Director Joy Cho has authored seven books and consulted for hundreds of creative businesses. Joy has given keynote speeches on entrepreneurship, leadership, and business at conferences and companies, including Alt Summit, Pinterest HQ, Target HQ, and Hallmark HQ. For two years in a row, Joy was named one of Time's 30 Most Influ…
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When I was in my 30s I thought 50 was ancient and it seemed such a long way away, In my 20s I thought I had life all figured out and the 'older generation' knew nothing, I'm 58 now and boy how wrong I was. My 50s have been my favourite decade because I've been able to simplify my life and quit some things that just weren't serving me anymore. So in…
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Send us a text Stuck in ADHD task paralysis? Don't worry, I've got your back! In this video, I'm sharing my best strategies for breaking free from the paralysis trap. Whether you're an entrepreneur, a student, or just someone trying to clean out their garage, these ADHD-friendly tactics will help you kick procrastination to the curb. Learn how to b…
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The perimenopause/menopause transition can sap your confidence and leave you feeling scared and helpless. I know, because I've been there. I call this the 'Messy Middle'. But thankfully there are things you can do to help and in this episode of the Generation Exceptional Podcast I'm sharing 3 things you can do immediately to help yourself. Join the…
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Larissa Thomson was born and raised in New York City with an innate connection to the energy of the city and the people in it. Over the years she learned to understand the importance of balancing that energy with the regenerative healing powers that nature has to offer. Her exposure to clean beauty and timeless style would eventually guide her to a…
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Send us a text CLICK HERE to try Me.bot free for 30 days. 👉👉 Are you guilty of oversharing?? Do you find yourself dominating conversations and cringing afterwards? In this podcast, I tackle the common issue of oversharing and provide valuable insights on why it happens, especially for those with ADHD. I'll also share a new tool I found, me.bot whic…
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Sally Lou Loveman is the founder of Lovespeaks, LLC where she coaches professionals to speak without fear by exploring the power of their story. As the former audience producer of “The Oprah Winfrey Show,” Sally Lou has seen firsthand the power our stories hold. In her book “SPEAK: Love Your Story, Your Audience is Waiting,” Sally Lou invites reade…
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Send us a text LEARN ABOUT WAIM - MY BIZ COACHES DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM VISION TO ACTION NOTION TEMPLATE Today I'm sharing how I've managed to build a successful business despite the challenges of living with ADHD. As someone who's struggled with starting and dropping projects, I've developed key strategies for produ…
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Dr. Sameena Rahman is a board-certified OB/GYN, sex-med gynecologist, menopause specialist, and founder of the Center for Gynecology and Cosmetics. After years of practicing obstetrics and gynecology in a variety of large academic settings and locations, Dr Rahman opened a practice to ensure patients have their best quality of life. Additionally, s…
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Do you NEED an ADHD diagnosis or is it ok to self identify? In this week's podcast I'm sharing my own thoughts on whether I think a formal diagnosis is necessary as a woman who was late diagnosed with ADHD at the age of 56. If you enjoyed this episode, please consider buying me a coffee to support this channel? https://buymeacoffee.com/genexception…
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Send us a text As a life coach specializing in ADHD, I've encountered the dreaded "must be nice" comment more times than I can count. But I've come to realize that this toxic mindset is really just a form of self-sabotage in disguise. In this video, I'm getting real about my own experience falling into that trap - and how it became an invitation fo…
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Heather Redisch is the Founder of Adulting101 Masterclass, a program designed to bridge the gap between academia and the professional world by equipping recent college graduates with essential life skills. With nearly 25 years of experience in talent management, recruiting, and people operations, Heather sees the challenges young professionals toda…
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Join the Generation Exceptional Community for Gen X women over on Facebook: https://www.facebook.com/groups/generationexceptional There's a wave of Gen X women being late diagnosed with ADHD - and it's causing a bit of a stir! Many of these women are making the decision to change direction in later life and, as a Gen X Late Diagnosed ADHDer who red…
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Send us a text Are you obsessed with crafting the perfect morning routine? Today I'm debunking the myth that a flawless morning routine is the key to success. I'll share why popular morning routine advice might be sabotaging your efforts and learn how to create a personalized approach that actually works for you. You'll also get three game-changing…
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Annie Kantor earned her B.F.A. in Textile Design from the Rhode Island School of Design. She honed her craft working in the contract textile industry designing woven upholstery and panel fabrics, serving as Head of Custom Studio at Maharam. While tackling the renovation of a period home in Oakland, Annie became frustrated by the lack of enticing de…
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In this podcast I’m calling out some popular business advice that just doesn’t work for my ADHD brain. You’ve probably heard these so-called “must-dos” from countless business gurus, but I want to share with you why they might be doing more harm than good. I’ll break down the five business norms that I've ditched and why you should consider doing t…
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Send us a text Today I dive deep into a reader's question about balancing various life roles. Discover why our interest-driven brains crave novelty and how to recalibrate your "capacity meter" to avoid overcommitting. Learn how to prioritize what's truly important in your current season of life and reduce distractions that lead to cognitive clutter…
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Last week I did a live stream over on my Youtube channel talking all about changing career in midlife and how I have a theory that we all reach a midlife turning point - but perhaps we don't all make the turn. Here's an edited version (without all the chit chat and waffle) where I share my experience of changing direction in my 50s and what I'd do …
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Mimi Ison has never followed a traditional timeline. She started adult ballet at 40, took an unpaid internship at 42, and jumped into the boxing ring for training at 50. Who says there's one way to grow older? Certainly not Mimi—and now in her early sixties, she's one of the most profound, do-it-your-way pro-aging influencers out there. Mimi starte…
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Send us a text In this episode, I share the social norms I've ditched over the past few years and how doing so has positively impacted my life. From rejecting the constant need to refresh my wardrobe to prioritizing self-care over hustle, these changes have made me feel lighter and more authentic. Tune in to discover which norms might be draining y…
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The hardest thing we have to do when we start a business isn't learning how to manage a business, but learning how to manage what's going on in our head - our negative self-talk. Affirmations are a powerful way to reframe negative self talk into positive, motivators that can keep us pushing through when things feel tough. Let me know if you are a f…
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Elise Loehnen is a writer, editor, and podcast host of Pulling the Thread. Ultimately, Elise is a seeker and synthesizer, braiding together wisdom traditions, cultural history, and a deep knowledge of healing modalities to unlock new ways to contextualize who we are and why we're here. She's also the author of the instant New York Times bestseller …
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Send us a text Are you over 50 and wondering if it's worth getting an ADHD diagnosis? In this episode, we dive into the pros and cons of seeking a diagnosis later in life. From improving your quality of life to understanding your family's struggles, we cover it all. Plus, we'll tackle the barriers like cost and stigma, and discuss whether self-diag…
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