Best Cari Normand Podcasts (2024)

1
You’re Not Trapped--You have the keys to set sail in your life! 13:59

7M ago13:59

13:59

In todays episode we discuss the feeling of being "trapped" in situations in life--when it doesn't seem that there's a way out. Rest assured, there is. As the Indian poet Rabindraneth Tagore (1861-1941) said: "The winds of grace are always blowing, but it is you that must raise your sails." We cover this metaphor, as well as a "bird in a cage" meta…

1
How To Get Unstuck from the quicksand of your life 14:00

8M ago14:00

14:00

Welcome back my friends! It's been a long while, but I've been thinking about you and this episode for a long time. In this episode you'll learn how to "literally" and "figuratively" get out of the quicksands in your life. If you've been stagnant and stuck, I hope this will help pull you out. Let's do this New Year in a better place! If you'd like …

1
Your Current Situation Isn’t Permanent--Looking Back to See the Way Forward 10:34

2y ago10:34

10:34

Welcome to episode 39 of the Beacons of Bravery podcast! Tune in if you feel stuck in life and don't see a way through your current circumstances. There's always a silver lining to whatever you're going through. We'll talk about Neil Pasricha's work with the "Invisible Staircase" of our life and that we often are terrible predictors of our future. …

1
The Sneaky Fear of Success--and the invisible stories holding us back 18:49

2y ago18:49

18:49

In this solo episode we dive into an insidious fear, one that most of us don't think we have, yet it rears it's head when we least expect it. The Fear of Success. While we can all relate to the fear of failure, public embarrassment, etc. We don't realize that our dreams and goals may be extinguished by the fear of success. We delve into the phenome…

1
Travel May be the Answer to Help You Get ”Unstuck” 1:06:21

2+ y ago1:06:21

1:06:21

Welcome back to the Beacon's of Bravery podcast, where we rejoin the "What keeps us stuck? series." Today I have a special guest, Colleen Frazier. One of my very best childhood friends. We lost touch after our high school senior trip, but reconnected 5 years ago. We decided this past Christmas that we needed to go on a trip to celebrate turning 50 …

1
The Trap of Perfectionism--in the ”What Keeps Us Stuck” Series 17:59

2+ y ago17:59

17:59

We're starting our themed series "What Keeps Us Stuck" with the first culprit--Perfectionism. Perfectionism is what (we think) makes us appear good on the outside, while it keeps us small and unfulfilled in our lives, especially if we want to achieve new things and big goals. It's what also keeps us from being relatable. Even if you don't self-iden…

1
Best of Times, Worst of Times: Perspective on the Year, Life, Chutes and Ladders and Connecting the Dots 15:06

2+ y ago15:06

15:06

Welcome to this solo episode where we get into perspective on life, through good times and bad. We've all had our ups and downs, and its easy to get stuck in the downs. But we'll talk through it using the following concepts: -Life isn't a strait, linear path; rather its a spiral staircase -The first few lines of Charles Dickens "A Tale of Two Citie…

1
You CAN Change Your Life: Facing the Dragons that Guard Your Treasure 47:24

2+ y ago47:24

47:24

Shannon Wallis is our featured guest today. You won't want to miss her story because each of you will relate in some way. Shannon is currently quite successful as an author of the outstanding book "WE the Change: Launching Big Ideas and Creating New Realities." She is also a consultant and coach to high level leaders. But this hasn't always been he…

1
Dealing With Anxiety and Depression... ANTS and BIRDS 11:22

3y ago11:22

11:22

Welcome Back to the Beacons of Bravery podcast. Today I discuss the somewhat difficult topics of depression, anxiety and panic attacks. If you suffer from any of these, you are not alone! I share my own struggles but also offer the ANT vs. BIRD strategy, if you suffer as well. Most of all, after you listen to this episode and feel like you can rela…

1
Living Full-Out: Don’t Bury Your Talents 8:27

3y ago8:27

8:27

Welcome to today's solo episode where we talk about living fully. We go over a scenario about meeting a death angel suddenly--would you beg for one more week? Realize that you haven't been living the life you were meant to live? This concept was adapted from Jennifer Forster's book: "The Power of a Peaceful Woman." Then we delve into the parable of…

1
The Power of Perspective: You Can Overcome any Obstacle and Live Your Life Wholeheartedly instead of Half-Heartedly 1:30:16

3y ago1:30:16

1:30:16

Welcome today's Beacon, Jenny Lisk! She's a woman who has overcome devastating life circumstances and lives to inspire others to do the same. She is an author, a podcaster and a consultant to other aspiring authors. This is a must listen episode for everyone--because at some point in life, we all go through adversity. In today's episode we delve in…

1
Your treasure lies within the cave you fear 12:22

3y ago12:22

12:22

Welcome to today's show! If you've ever had to make a big decision (who hasn't?) this show is for you. In this solo episode, we delve into what it takes to make a decision in your life that "goes against the grain." And how this can ultimately help you from having regrets on your death bed--referencing Bonnie Ware's work on the 5 regrets of the dyi…

1
Live Your Vision by Challenging the Status Quo: Leadership, Service, Adventure and Following Your Soul's Calling 1:05:06

3y ago1:05:06

1:05:06

Welcome today's Beacon, Tony Frazier. Talk about a true inspiration! Tony currently serves as the director of the Kroc Center in Salem, Oregon, USA. He describes the mission of the Kroc Centers as providing fun, healthy and educational settings for lower income families. Tony also runs the White Boards Consulting company. This wasn't his first vent…

1
Our Inner Critics: How to Understand, Embrace and Resolve 11:55

3y ago11:55

11:55

We're all are our worst critics. We may have voices on the outside that tell us we aren't good enough, but they don't hold a candle to the voices on our inside. Welcome to this solo episode where I delve into our inner critics...the voices in our heads that tell us negative thoughts on repeat. In this episode we will learn that our critics were mea…

1
Do I Want to be in Fear? or Do I Want to be in Service? Jaguar mentality 1:17:20

3y ago1:17:20

1:17:20

Meet today's Beacon, Trish Bishop. She has an amazing journey to share with you. Trish authored a book called "The Question Journey" plus she's a speaker, leader, observer and innovator. She will inspire you in so many ways. If you need an injection of inspiration and enthusiasm, stay tuned. Her life hasn't been a fairy tale, she talks openly about…

1
How to overcome and thrive in your life, no matter the obstacle. 29:33

3y ago29:33

29:33

Meet today's Beacon, Kelsie Whittington. She's a dynamic and happy young woman who has overcome significant physical obstacles and is now living her best life. Kelsie went through a major life change in her teenage years which would have sidelined most people. Not her. She beams a dynamic spirit, and with the love of a special man (James) she has g…

1
Recognizing money mindset blocks and how they hold you back from the success you desire 19:37

3+ y ago19:37

19:37

In today's solo episode, I discuss your money mindset, and the "thermometer" you might have set which keeps you from achieving your goals. We specifically discuss the money block, but it pertains to any area in your life where you may feel stuck. Do you have a fear of success? Do you sabotage yourself and always return to the same set level? Me too…

1
These are a few of our favorite things... 57:40

3+ y ago57:40

57:40

Welcome today's Beacons Jodi Murphy and Jennifer Denny--my two sisters. We have a chat about some of our favorite things. Yes, the "Sound of Music" soundtrack should be playing through your head at this point :) What you will get from this episode: TONS of good ideas, links and conversations. The things mentioned will help keep you organized, keep …

1
How to revive your dreams and desires 12:35

3+ y ago12:35

12:35

Today's Beacon is Bessie Coleman, who was a Beacon over a hundred years ago. Her light is still shining. This episode is for you because it focuses on helping you remember your dreams and desires...what lights you up. Many of us have let our dreams go by the wayside when we became "responsible adults," or when our dreams see too far fetched. If you…

1
How to pursue joy in life, beyond your achievements 1:06:47

3+ y ago1:06:47

1:06:47

Meet today's Beacon, Tara Roberts. She is an extraordinary human who has achieved very high levels and she has faced her share of personal and family struggles. Many of you will relate-- what someone's life looks like from the outside isn't usually what it looks like from the inside. Tara has been a mentor, motivator and cheerleader to me and I kno…

1
Live your purpose, no matter your age! 55:18

3+ y ago55:18

55:18

Welcome today's Beacon Abigail Roberts. She's a breath of fresh air! Among her many achievements as a 19 year old college student, here are a few: She started a non-profit called "What's Your Dash?" as a 13 year old. (You'll hear more about this during the show). She's a Division 2 athlete and scholar. She's an actress and most of all, a compassion…

1
Share Your Stuff--We go First 42:28

3+ y ago42:28

42:28

Welcome today's co-host, Jennifer Denny--my sister, my original Beacon. We talk all about the book " Share Your Stuff. I'll go First." by Laura Tremaine. We get vulnerable here, so stay tuned. (Also, shout out to Jennifer's husband Steve, the one who provides music for the show). This book does as it intends to do...spark meaningful conversations. …

1
Sometimes we all need "a little help from a friend" 14:33

3+ y ago14:33

14:33

Welcome back to the show! In today's episode, I go solo to share with you how a friend helped me achieve a big goal. I don't know about you, but I like to do things on my own. I'm not a "group" person. But we can't achieve our biggest goals alone. This episode has a through line of "running" in my life, which is really just a metaphor for whatever …

1
How to navigate through the "ups and downs" of life. 1:14:36

3+ y ago1:14:36

1:14:36

Meet today's Beacon, Alysha Myronuk. Wow, does she have a life story to tell! From body dysmorphia in childhood, to losing her parents at an early age, to marriage and divorce at an early age, suicidal thoughts/attempts and alcohol and prescription drug abuse, to name a few. She was even present during a mall shooting! But that's not the end of her…

1
How to be Strong and Mighty despite your circumstances 56:35

3+ y ago56:35

56:35

Welcome today's Beacon, Laarni Mulvey! She is a breath of fresh air and has so much energy to give you. We talk about so many things, not the least of which is that ANYONE, can become strong and powerful despite your surroundings. Here are some of the highlights: -how to pivot your career, and the blessings of a pandemic -how to stop believing ever…

1
BONUS--Enneagram miniseries Episode #3--The Head Triad, exploring numbers 5, 6 & 7 31:04

3+ y ago31:04

31:04

Welcome back to our last episode in the Ennegram series! I cannot believe we have been through so much already and I know you will love this final introduction to the Enneagram Head Triad. There is so much to learn about the Enneagram and we hope that you got enough of a taste to fall in love with it as much as we have! Send in your questions and c…

1
BONUS--Enneagram miniseries Episode #2--the heart triad. Exploring numbers 2, 3 &4 37:44

3+ y ago37:44

37:44

Welcome BACK! We had so much fun together on the first episode and we KNOW you will love this 2nd one. We tackle the Heart Triad today and our favorite 2,3, and 4’s. If you missed the first episode please go back and listen to hear about the Gut Triad. BUT TODAY we dive into what makes those who wear their hearts on their sleeves so valuable and be…

1
BONUS--Enneagram miniseries Episode #1! What is the Enneagram?--and exploring numbers 8, 9 &1 50:43

3+ y ago50:43

50:43

Episode 1 WELCOME! We are so excited that you are here! What is the Enneagram? Who is it for? Is it made up? Doesn’t that limit and put you in a box? Why should I know about the Enneagram and do I need to know more than just about my number? I am SO GLAD YOU ASKED! Well over the next 3 episodes Cari and I are going to dive into the Enneagram (every…

1
Can you make a living from a podcast and a Facebook group? Yes you can! 44:54

3+ y ago44:54

44:54

Meet today's Beacon, Juakerra Davis. She is a ball of energy who is living life to the fullest! She is a college graduate, an introvert and shy person who decided to put herself out there and see what happened. The result is a full-time income on part-time hours. She runs a vibrant Facebook group community called: "Women Podcast Together: Grow Your…

1
Is your struggle a setback or a setup for a comeback? 9:00

3+ y ago9:00

9:00

Welcome to today's bonus, solo episode. It's a short little ditty filled with inspiration. The title of this episode was inspired by Dr. Willie Jolley's book entitled: "A setback is a setup for a comeback." All credit goes to him. We all go through struggles and many of us have gone through a lot during the pandemic, but what if these struggles hav…

1
How to curb your numbing behaviors 39:33

3+ y ago39:33

39:33

Welcome today's Beacon, Leigh Schutzky. Leigh is a coach who specializes in helping adults stop over-drinking alcohol. But wait, if that's not you, don't skip this episode because it's for everyone! We all numb ourselves in some way...overeating, over-scrolling on social media, overworking, over-exercising, gambling etc. etc. etc. No one is immune …

1
How to gain confidence and overcome the fear of public speaking 1:07:24

3+ y ago1:07:24

1:07:24

Meet today's Beacon, Victoria Lioznyansky. You're in for a treat because Victoria is a public speaking and confidence coach. I believe that everyone can use more confidence, and many of us have struggled with public speaking for a long time. We talk about so much more than just public speaking so this message is for everyone! It will help you speak…

1
Making sense of the chaos in your life 53:01

3+ y ago53:01

53:01

Meet today's Beacon of Bravery Tracy Candice. She's my first Canadian guest (but certainly not the last)! As we go through the story of her life, you'll see that her journey hasn't always been a straight one, but she's ended up in the right place. Some things we discuss in this episode: -how to get out of your own way while trying to live a better …

1
May the wind be always at your back 11:04

3+ y ago11:04

11:04

In today's bonus episode, I go solo to provide you with a short burst of inspiration to start you week. I discuss: -running against the wind or with the wind at your back (in life) -begin with the end in mind. Your thoughts matter! I hope that you get inspiration and insight from this brief message. If you like it, please share it with someone who …

1
Rediscover your dreams after they've been squashed 59:05

3+ y ago59:05

59:05

Meet todays Beacon of Bravery Irina Strunina. Her story is absolutely extraordinary! Born and raised in the Soviet Union, she learned that her dreams didn't matter because her life's path was already set for her. But things changed and she was brave enough to make a move to the US for love. All was good for awhile, until it wasn't. But the circumst…

1
If you're going through hell, keep on going 34:08

3+ y ago34:08

34:08

Meet today's Beacon of Bravery Melody Vachal. She has an amazing life story with many highs and lows. And the lows don't get much lower, because she lost a child. But she has persisted and even thrived. How did she do it? In her words, "dig deep and find that (light) within yourself." If you need a mega dose of inspiration today, you don't want to …

1
Too busy to pursue your dreams? Think again 45:22

3+ y ago45:22

45:22

Todays Beacon is Don Sowell. Corporate executive, pastor, student and entrepreneur. Whew...if you think you've got a lot going on, check out this guy. Don talks to us about a difficult but loving childhood where monetary things were scarce, but love was strong. He felt a calling to preach early in his life but ran from it for awhile. He climbed the…

1
How To Get Back Up When Life Knocks You Down 58:59

3+ y ago58:59

58:59

Meet today's Beacon of Bravery, Tina Brandau. To say that she's had obstacles in her life would be an understatement. And yet, she didn't stay down. Tune in to hear her journey back from the depths where she had to start over again as a beginner. We discuss introversion and extroversion, resilience, getting unstuck and that fear is a normal reactio…

1
Going from tragedy to triumph 38:21

3+ y ago38:21

38:21

Meet today's Beacon of Bravery, Tami Imlay. She's a warrior and an inspiration. When tragedy threatened to take her out, she rose up and realized that everything happens for a reason. You will benefit from the light that she shines! You won't want to miss a minute of this episode because she drops inspiration throughout! Check out her podcast: Her …

1
Its not about where you're from, its where you're going 35:04

3+ y ago35:04

35:04

Meet today's Beacon of Bravery, James Bradford Jr. He's my good friend who talks about growing up with hardship but then not letting it stop you. James has gone on to mentor, teach and coach hundreds of young men--showing them that it doesn't matter where you come from, you can accomplish any goal you set your mind to. The world needs more people l…

1
Intro, raw and real. Encouragement, loud and clear. 20:09

3+ y ago20:09

20:09

Welcome to Beacons of Bravery! In this episode, you'll learn a little about your host. Why she has fears and why she chose to start a podcast about bravery, even when she feels lacking. But its not all about her. She shares words of encouragement via a story about an eagle and the chickens. Tune in to be seen and encouraged! If you'de like to conne…

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