Special guest Lillie Bailey. She is an Online Coach in the UK focusing on Health and Wellness. We go into her business and how she helps people. Enjoy!--- Support this podcast: https://podcasters.spotify.com/pod/show/smashcast/support

Mens Mental Health Conversation Smash News June 22nd New Baby Smash Celebration @Smash --- Support this podcast: https://podcasters.spotify.com/pod/show/smashcast/support

Welcome back! We go through some personal stories, SMASH NEWS, upcoming events, and life wisdom Upcoming events: June 22nd - New Smash Baby Celebration; Community Gathering, Potuck, Jumper for kids. June 25th, 26th, USPA Nationals July 27th- Back 2 School Field Day Backpack Drive --- Support this podcast: https://podcasters.spotify.com/pod/show/sma…

We are back! And with a special guest Randy Fry. He owns Fry’s Family Fitness out in Wisconsin. He is also our new Comp Director! He will be in charge in running our competitions and bringing in the hype! This competition he already has donated two power bars that will go to the best DOT lifters male and female Enjoy our convo with some Smash News.…

We hit 30 episodes! Updating on Smash News, upcoming events, and injuries Catch us next week! --- Support this podcast: https://podcasters.spotify.com/pod/show/smashcast/support

Welcome back to a new episode! We debrief the latest competition “Las Vegas Stronest 2024” We talk about finances, goals, and what’s to come. Join us next week! --- Support this podcast: https://podcasters.spotify.com/pod/show/smashcast/support

Thank you joining us this week! We welcome Zo our member here at Smash Iron Fitness We go into interesting questions and answers Let us know what you think! --- Support this podcast: https://podcasters.spotify.com/pod/show/smashcast/support

We are back! We have special guests coming on at the 30 min mark. We stay consistent and tenacious. --- Support this podcast: https://podcasters.spotify.com/pod/show/smashcast/support

Today we dive into Cecily’s story and transformation! What a pleasure having her on and sharing her journey. Thank you Cecily!--- Support this podcast: https://podcasters.spotify.com/pod/show/smashcast/support

Recorded 4/4/24 --- Support this podcast: https://podcasters.spotify.com/pod/show/smashcast/support

Talking about opportunity and another day in The Jungle! --- Support this podcast: https://podcasters.spotify.com/pod/show/smashcast/support

Talking about the March Powerlifting Competition here in Las VegasWe are hosting our own powerlifting competition this December 7thOur meet director Randy Fry hops on and talks about the event and everything leading up to it Join us next week!--- Support this podcast: https://podcasters.spotify.com/pod/show/smashcast/support…

March 14th 2024 Talking about events coming up, some WINS and injuries and how we are overcoming Carlo just tore his pec minor doing 225 for 18 reps and he explains on how he is doing Hard times create stronger people Join us next time! --- Support this podcast: https://podcasters.spotify.com/pod/show/smashcast/support…

Talking about addiction Episode got posted late, sorry for the delay! Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/smashcast/support

Thank you --- Support this podcast: https://podcasters.spotify.com/pod/show/smashcast/support

Thank you for joining us on this episode We talk about going back to the basics and about sticking with the basics Let us know your thoughts Join us next time! --- Support this podcast: https://podcasters.spotify.com/pod/show/smashcast/support

We are back with a great one! The main thing we talked about is how to deal with injuries and how to overcome them The mind is a powerful tool that can bring you down and take you to the next level Join us next time! --- Support this podcast: https://podcasters.spotify.com/pod/show/smashcast/support

Thank you for joining us again! We are getting to the end of the year and the time is NOW. We talk about starting small, purging, building your floor, and it’s going to be difficult. You are either growing or dying there is no grey. Thank you for listening and join us again next week (next year) --- Support this podcast: https://podcasters.spotify.…

Ending the year talking the year with goals, commitment, purging, and a little conspiracy theory. Thank you guys for joining Join us again next week for our last episode of the year --- Support this podcast: https://podcasters.spotify.com/pod/show/smashcast/support

Back again with a good one! Dawg, Connery, Renato, and Carlo go into coaching, goals, expectations, and long term thinking. Please like and share! Join us next week for another good one! --- Support this podcast: https://podcasters.spotify.com/pod/show/smashcast/support

We are back! Talking about post thanksgiving, goals for the new year, fasting, special promotions, and some good talk. Thank you for listening and catch you next week! --- Support this podcast: https://podcasters.spotify.com/pod/show/smashcast/support

Happy Thanksgiving! START NOW FREE DECEMBER --- Support this podcast: https://podcasters.spotify.com/pod/show/smashcast/support

Today’s episode we are talking about HORMONES. How to see if you are okay, how to check them, what to do to better them and how to move forward. Hope you enjoyed this episode and catch us next week!--- Support this podcast: https://podcasters.spotify.com/pod/show/smashcast/support

Introducing special guest Reggie Loyola our HEAD COACH Talking about his story and our stories including mine (CARLO SMASH) and JP one of our Elite Trainers Catch up next week we are going to talk about PEDS and HORMONES --- Support this podcast: https://podcasters.spotify.com/pod/show/smashcast/support…

Special Guests: AJ & Dawg Host: Carlo Smash Talking about Consistency Over Intensity AJ speaks about his story and his fitness Journey Join us every week! LIVE AND UNCUT --- Support this podcast: https://podcasters.spotify.com/pod/show/smashcast/support

We are back and LIVE! Talking about the coming holidays, consistency, personal experiences and events that are coming up. Listen and enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/smashcast/support

Live and Uncut @ Smash Iron Fitness We talk about current news on Smash, client stories, and coaches trials and challenges. Introducing Quinton our new trainer in training and Dawg our new trainer that just finished shadowing and is getting ready to receive his first clients. JP didn’t know Quintons name which thats how we started the show. Join us…

We are back! LIVE & UNCUT! Recording directly in Smash Iron Fitness LIVE Today we talked about our upcoming Pumpkin Spice Transformation Challenge, Self Love starts now, and its all about the journey Join us again next week! --- Support this podcast: https://podcasters.spotify.com/pod/show/smashcast/support…

We are back LIVE and UNCUT at Smash Iron Fitness. We start with JP, Connery and Carlo and JP had to leave and we had a special guest Dritan hop on and talk about his current athletic adventure. We talk about; personal branding, multiple streams of income, the silent depression, and self responsibility. Join us next week! --- Support this podcast: h…

SMASHCAST is a podcast inside of Smash Iron Fitness where we go LIVE & UNCUT. Talking about journeys of ourselves as trainers, give client stories, and share our life and what we have learned from it. We are back with good one! Talking about consistency, self responsibility, trials and tribulations of the week. --- Support this podcast: https://pod…

We are back at it again and we talk about FOCUS, SELF RESPONSIBILITY, LOOKING IN THE MIRROR, CONSISTENCY, and much more! Thank you for joining us today! Make sure you catch us LIVE next week on Tuesday! --- Support this podcast: https://podcasters.spotify.com/pod/show/smashcast/support

We are back with another good one! LIVE at Smash Iron Fitness hosted by Carlo Smash and special guests JP and Connery both full time trainers at Smash Iron Fitness. We talk about Dead Water, Nutrition, Starting slow and simple, the benefits of the sun and the cold. Join us back next Tuesday with another one. These episodes are LIVE, RAW, AND UNCUT.…

Special Guest: JP & Dawg Talking about Fatherhood, Nutrition, Consistency, Showing up, and how to break down your nutrition in a 4 week period. Join us next week! --- Support this podcast: https://podcasters.spotify.com/pod/show/smashcast/support

Simplicity is the best Know your basics Strengthen your backside (posterior chain) GET MOVING --- Support this podcast: https://podcasters.spotify.com/pod/show/smashcast/support

Learn how Max overcame obstacles time and time again and how that shaped the man he is today. Powerful story on how not to quit and strive for what you want. You can change your life and the bad situation that your in if you have a strong enough will. --- Support this podcast: https://podcasters.spotify.com/pod/show/smashcast/support…

Robert dives deep into Redlining and how its affecting today's society. *Educational Podcast Alert* --- Support this podcast: https://podcasters.spotify.com/pod/show/smashcast/support

Chaz Trailer aka Chazzykaidd is a Hip Hop Artist from Las Vegas, NV. In this episode we go deep into his life on how he began his journey to pursue his career as a "Hip Hop Artist" and what to expect if you want to pursue a career in music. In the beginning of this episode and at the end of this episode you are going to hear a special unreleased so…

Cordell shares his knowledge with us with Bodybuilding, Nutrition, and Supplements. We are already planning a part 2 because we still have so much to talk about! Listen NOW to dive into what you should be taking to better your health and life. Wise words from a man that has been there and done it. --- Support this podcast: https://podcasters.spotif…

James dives deep into his story on how he grew up, and how Jiu Jitsu saved him. He is now a BJJ 1st Degree Black Belt, Runs his own Academy, Father of two and a Supportive Husband. Listen in to his story now, --- Support this podcast: https://podcasters.spotify.com/pod/show/smashcast/support

Talia talks about her prep leading to her Brown Belt World Champion Title. What she had to overcome and do to get her title and what she plans on doing to keep getting more titles. Talia also talks diet, nutrition, and training practices. Click to listen! --- Support this podcast: https://podcasters.spotify.com/pod/show/smashcast/support…

Talking about Small Business Marketing. What to do for small business owners. How you can get a billboard. Marketing has to be a staple for your business. --- Support this podcast: https://podcasters.spotify.com/pod/show/smashcast/support

Quick intro on SMASHCAST and what is about to come! --- Support this podcast: https://podcasters.spotify.com/pod/show/smashcast/support