Best Catherine Seo Podcasts (2024)

1
The Role of Circadian Rhythm in Lipedema Management 6:53

4h ago6:53

6:53

Today, I’d like to share an excerpt from Dr. Matthew Carmody’s presentation at the Lipedema Simplified Summer Boot Camp, held in June 2022 as part of Lipedema Awareness Month. Dr. Carmody, an Assistant Professor of Medicine at Harvard Medical School and Diplomate of the American Board of Obesity Medicine, recently retired from his practice in Inter…

1
Understanding the Link Between Lipedema and Lymphedema: The Role of Obesity in Disease Progression 4:51

4h ago4:51

4:51

Today, we discuss the findings from a study conducted by a team of researchers in Brazil, published in the medical journal Cureus in December 2020. The study, titled Lipedema and the Evolution to Lymphedema with the Progression of Obesity, aimed to examine the prevalence of systemic lymphedema in lipedema patients based on weight. The data indicate…

1
Nutrition and Lipedema: Exploring Supplement Strategies from Italian Research 13:13

2d ago13:13

13:13

Today, we're exploring a study from the University of Calabria in Italy by Roberto Cannataro and Erika Cione, titled Utilizing Nutritional Supplements for Managing Lipedema: A Scientific Approach. Published in the Nutraceuticals journal in September 2022, this research highlights potential supplement strategies for managing lipedema symptoms. For t…

1
Linking Lipedema and Venous Disorders: Insights from a French Study on Frequency and Diagnosis 9:33

3d ago9:33

9:33

Today, we’re examining an important study by two French physicians titled, Frequency of Lipoedema in Patients Consulting a Vein Clinic for Mild to Moderate Superficial Venous Disorder with Symptoms: A Retrospective Analysis. Published in Journal of Vascular Medicine in April 2023, this research sheds light on the frequency of lipedema in women expe…

1
Cardiac Issues and Lipedema 7:18

4d ago7:18

7:18

Today I’d like to tell you about a group of researchers in Szeged, Hungary. The paper is titled, Lipoedema: detailed left atrial volumetric and strain analysis by three-dimensional speckle-tracking echocardiography from the MAGYAR-Path Study. It was published in the peer-reviewed journal Advances in Dermatology and Allergology in June 2022. This st…

1
Setting Goals That Stick: Swedish Study Reveals the Secrets to Successful New Year’s Resolutions 18:45

6d ago18:45

18:45

Today, we're exploring fascinating insights from a Swedish research study titled, A Large-Scale Experiment on New Year’s Resolutions: Approach-Oriented Goals Are More Successful Than Avoidance-Oriented Goals, published in PLOS ONE in December 2020. The researchers investigated the types of resolutions people make, their confidence in achieving them…

1
Transforming Lives: A Case Series on Pain Relief, Mobility Gains, and Quality of Life Improvements After Lipedema Reduction Surgery 15:10

7d ago15:10

15:10

Today, we're diving into a recent publication by a team of surgeons and clinicians in the U.S., titled Lipedema Reduction Surgery Improves Pain, Mobility, Physical Function, and Quality of Life: Case Series Report. This study, published in PRS Global Open in November 2023, highlights the transformative effects of lipedema reduction surgery for wome…

1
Ketogenic Diet as a Therapeutic Option for Lipedema 12:36

9d ago12:36

12:36

Today, I want to share insights from a review paper authored by researchers from Naples and Rome, Italy. Published in the peer-reviewed journal Current Obesity Reports in November 2023, the review summarizes the existing evidence on the efficacy and safety of a very low-calorie ketogenic diet as a potential treatment for lipedema, particularly in c…

1
Compression Therapy in Lipedema: Insights from a Pilot Study 14:07

10d ago14:07

14:07

Today, I’ll share findings from a study by Polish researchers, titled The Usefulness of Compression Therapy in Lipedema Patients: A Pilot Study, published in the International Journal of Environmental Research and Public Health in January 2023. The study compared two approaches: exercise combined with compression therapy versus exercise alone. Whil…

1
Exercise and Lipedema - Italian Consensus Statement 16:30

11d ago16:30

16:30

In this episode, we discuss a paper written by researchers in Italy titled, "The Role of Physical Exercise as a Therapeutic Tool to Improve Lipedema: A Consensus Statement from the Italian Society of Motor and Sports Sciences and the Italian Society of Phlebology." It was published in the peer-reviewed journal Current Obesity Reports in July 2024.…

1
Exploring the Impact of a Low-Carb High-Fat Diet on Blood Markers in Women with Lipedema 13:42

13d ago13:42

13:42

In this episode, we explore a Swiss research paper titled “The Effect of a Low-Carbohydrate High-Fat Diet on Laboratory Parameters in Women with Lipedema Compared to Overweight/Obese Women,” published in the peer-reviewed journal Nutrients in June 2023. The study aimed to assess changes in blood markers after 7 months on a ketogenic diet in women w…

1
The State of Lipedema in Spain: Insights from Recent Research 14:41

14d ago14:41

14:41

In this episode, we review a paper authored by two clinicians and researchers from Valencia, Spain. The study aimed to evaluate the current state of lipedema in Spain by examining the symptoms experienced, the treatments used, and their effectiveness. Additionally, the research explored the impact of COVID-19 lockdowns on lipedema symptoms among th…

1
Exploring the Benefits of a Modified Mediterranean-Ketogenic Diet and Carboxytherapy for Lipedema: A Pilot Study Review 18:09

16d ago18:09

18:09

In this episode, we discuss a study conducted by surgeons in Rome, Italy, published in the journal Nutrients in August 2023. The study evaluates the effectiveness of a personalized Modified Mediterranean-Ketogenic Diet (MMKD), with or without carboxytherapy, on various lipedema symptoms such as body composition, pain, overall health, and quality of…

1
The Effects of Liposuction on Lymphatic Health in Lipedema: Insights from Recent Research 9:48

17d ago9:48

9:48

In this episode, we explore a June 2023 study by surgeons in Sao Paulo, Brazil, published in Plastic and Reconstructive Surgery – Global Open. The study investigates how liposuction surgery for lipedema affects the lymphatic system, offering important insights for women with lipedema and highlighting another potential benefit of this treatment.…

1
Proposed Framework for Research Case Definitions of Lipedema 9:36

19d ago9:36

9:36

Today, I have an excerpt from a presentation by Dr. Stanley Rockson at one of Lipedema Simplified’s Heart to Heart virtual events. Dr. Rockson is the Allan and Tina Neill Professor of Lymphatic Research and Medicine at Stanford University School of Medicine. As a principal investigator or co-investigator, he has been involved in numerous clinical t…

1
Holistic Approaches to Managing Lipedema: The Role of Ketogenic Nutrition and Complementary Therapies 10:53

21d ago10:53

10:53

In this episode, I’m sharing an excerpt from a presentation that Siobhan Huggins and I gave at the Keto Chow Meat Up in Draper, UT, on July 15, 2023. Keto Chow has been a proud sponsor of multiple Lipedema Simplified events, and both Siobhan and I are big fans of their products. In this clip, we discuss various complementary treatments for managing…

1
Exploring the Link Between MTHFR Gene Mutations and Lipedema Risk 10:29

22d ago10:29

10:29

In this episode, we dive into a 2023 study published in the European Review for Medical and Pharmacological Sciences, conducted by researchers from Italy, Jordan, and Australia. The study investigates the potential connection between MTHFR gene polymorphisms and the risk of developing lipedema, offering new insights into the genetic factors that ma…

1
Understanding Connective Tissue, Fibrosis, and Inflammation in Lipedema 8:56

24d ago8:56

8:56

In this episode, we highlight an excerpt from a presentation by Siobhan Huggins and me at the Keto Chow Meat Up in Draper, UT, on July 15, 2023. Keto Chow has supported several Lipedema Simplified events, and we’re big fans of their products. In this talk, Siobhan discusses the challenges of connective tissue issues, including fibrosis and inflamma…

1
How to Talk to Your Doctor About Lipedema and Lymphedema 5:46

25d ago5:46

5:46

In today’s episode, we feature an insightful excerpt from Dr. Eric Westman’s presentation at the 2022 Ketogenic Revolution for Lipedema & Lymphedema virtual event. Dr. Westman, an Associate Professor of Medicine at Duke University and co-founder of Adapt Your Life, shares valuable advice on how to effectively communicate with your doctor, especiall…

1
Insight into the New German Guidelines on Lipoedema with a Special Focus on Nutrition 8:28

26d ago8:28

8:28

Today, I have an excerpt from a presentation by Dr. Gabriele Faerber at Lipedema Simplified’s April 2024 Heart to Heart virtual event: Keto and Beyond: Customizing Your Plan to Joyful Nutrition. Dr. Faerber has been diagnosing and treating venous and lymphatic disorders at Centre of Vascular Medicine Hamburg since 2001. After qualifying in nutritio…

1
Lymphatic Function in Lipedema vs. Obesity 19:10

28d ago19:10

19:10

In this episode, we explore a recent study conducted by researchers in Poland, published in Frontiers in Physiology in April 2023. The study, titled Lymphoscintigraphic Alterations in Lower Limbs in Women with Lipedema Compared to Overweight/Obese Women, investigates how lymphatic function differs between women with lipedema and those with overweig…

1
5 Mindset Shifts for Lasting Change 15:15

29d ago15:15

15:15

In this episode, we feature a powerful excerpt from Catherine Seo's presentation in a June 2018 MasterClass on lipedema. As the founder and director of Lipedema Simplified and the Lipedema Project, Catherine shares 5 essential mindset shifts that can revolutionize how you manage and thrive with lipedema. Tune in for transformative insights that can…

1
New Findings on Keto for Lipedema 9:46

1M ago9:46

9:46

In this episode, we feature an excerpt from a presentation Siobhan Huggins and I delivered at the Keto Chow Meat Up in Draper, UT, on July 15, 2023. Keto Chow, a proud sponsor of several Lipedema Simplified events, has become a favorite of ours. In this clip, Siobhan shares insights from recent studies that explore the effectiveness of a ketogenic …

1
The Future of Lipedema Research: Insights from an Austro-German Review 20:59

1M ago20:59

20:59

In today’s episode, we explore a fascinating study titled Lipedema Research—Quo Vadis? published in the Journal of Personalized Medicine in December 2022. Conducted by researchers from Austria and Germany, this literature review delves into the last few decades of lipedema research, shedding light on key findings and the future direction of studies…

1
Inherited Genetic Risk in Lipedema 7:19

1M ago7:19

7:19

Today, I’d like to share with you about a research conducted by a group in Australia called A Family-Based Study of Inherited Genetic Risk in Lipedema published in the peer-reviewed journal Lymphatic Research & Biology in February 2024. The authors wanted to learn more about the genetic predisposition toward lipedema among affected patients compare…

1
Advocacy and Carnivore Diet 6:37

1M ago6:37

6:37

In this episode, we share an excerpt from Cameron Ayala's presentation at the Ketogenic Revolution for Lipedema & Lymphedema virtual event held from April 29 to May 1, 2022. Cameron, a 33-year-old lymphedema patient and advocate from Houston, TX, became a public voice for lymphatic diseases after joining the Lymphatic Education & Research Network (…

1
Steady Wins with Keto 8:44

1M ago8:44

8:44

In today’s episode, we share an insightful excerpt from Siobhan Huggins' presentation at our Heart 2 Heart virtual event held on March 31, and April 1-2, 2023. Siobhan, a Research Specialist at the Lipedema Project and a fellow lipedema patient, has been using the ketogenic diet for several years to manage her symptoms. In this clip, she defines th…

1
Unlocking the Collective Wisdom of Lipedema Community 10:36

1M ago10:36

10:36

In this episode, I’m excited to share an excerpt from a presentation by Dr. Catherine Seo during our Heart 2 Heart virtual event held on March 31 and April 1-2, 2023. Catherine is the Founder & CEO of Lipedema Simplified and The Lipedema Project, course director for MasterClass: Beyond Lipedema, and a psychology professor. She’s also the producer a…

1
VEGF-C and Macrophages 4:51

1M ago4:51

4:51

In this episode, I’ll discuss a groundbreaking paper led by Gunther Felmerer and a team of researchers from Germany, Finland, and Switzerland. The study, titled "Increased Levels of VEGF-C and Macrophage Infiltration in Lipedema Patients Without Changes in Lymphatic Vascular Morphology," was published in Scientific Reports in July 2020. This resear…

1
Exploring Breakthroughs in Lymphatic Health 6:50

1M ago6:50

6:50

In today's episode, I’m sharing an inspiring excerpt from Bill Repicci's presentation at our Heart 2 Heart virtual event, held on March 31, and April 1-2, 2023. Bill Repicci, President & CEO of the Lymphatic Education & Research Network (LE&RN), discusses the emotional toll of lymphatic diseases and the transformative power of self-advocacy.…

1
The Roles of Fluid, Fat, and Fibrosis in Lipedema and Lymphedema 8:23

1M ago8:23

8:23

In this episode, I’ll explore a 2022 review paper authored by leading researchers from Texas A&M and Vanderbilt Universities, including experts like Rachelle Crescenzi and Joseph Rutkowski. Published in the International Journal of Molecular Sciences, the paper, "Current Mechanistic Understandings of Lymphedema and Lipedema: Tales of Fluid, Fat, an…

1
Understanding Lipedema: Insights from a Comprehensive Study on Mental and Physical Health 13:00

1M ago13:00

13:00

In this episode, I’ll share insights from a significant study conducted by researchers from Australia and the Netherlands, titled "Stages of Lipedema: Experiences of Physical and Mental Health and Health Care," published in Quality of Life Research in August 2022. This research aims to explore and articulate the physical and mental health experienc…

1
Russian Study on Ketogenic Diet for Lipedema Treatment 12:30

1M ago12:30

12:30

In this episode, I discuss a study conducted by researchers in Russia, titled Influence of Ketogenic Diet and Nutraceutical Correction in the Complex Treatment of Lower Limbs Lipedema. This paper was published in The Bulletin of Rehabilitation Medicine in October 2021 and explores the impact of a ketogenic diet as part of a comprehensive approach t…

1
Luxurious and Delicious - Low Carb on a Budget 6:42

2M ago6:42

6:42

Today, I have an excerpt from a presentation by Brian Wiley at Lipedema Simplified’s April 2024 Heart to Heart virtual event: Keto and Beyond: Customizing Your Plan to Joyful Nutrition. Brian is a Certified Health Coach and a low-carb lifestyle advocate. In this excerpt of his talk titled Luxurious & Delicious - Low Carb on a Budget, Brian describe…

1
Whole Foods vs. Keto: Impact on Chronic Pain and Lipedema 7:32

2M ago7:32

7:32

In this episode, I share an excerpt from my presentation during the Lipedema Simplified Summer Boot Camp in June 2022. I discuss a recent study comparing a whole food diet and a whole food ketogenic diet, focusing on their effects on chronic pain and the implications for lipedema management. I also covered this topic in a recent Research Update on …

1
Revealing Lipedema Edema with 3T MR Lymphangiography 10:48

2M ago10:48

10:48

In this episode, I share insights from a study conducted by researchers at Vanderbilt University, published in the Journal of Magnetic Resonance Imaging in May 2022. The study uses noninvasive 3T MR lymphangiography to reveal subcutaneous adipose tissue edema in lipedema, providing new insights into the condition.…

1
Understanding Lymphatic Function in Early-Stage Lipedema 15:43

2M ago15:43

15:43

In today’s episode, I discuss a study by researchers from Texas and Arizona, published in Obesity in April 2022. The study investigates lymphatic function and anatomy in the early stages of lipedema, prior to the onset of lipo-lymphedema. Using near-infrared fluorescence lymphatic imaging with indocyanine green (ICG), the researchers explore whethe…

1
Keto vs. Whole Foods: A New Study on Pain Relief 13:56

2M ago13:56

13:56

In this episode, I discuss a fascinating study from Australia, published in Pain Medicine in February 2022. The study examines the effects of a well-formulated ketogenic diet (WFKD) compared to a whole-food diet (WFD) on chronic pain. We’ll explore its findings on pain relief, metabolic biomarkers, inflammation, and quality of life for patients wit…

1
Diet and Lymphatics - How to Nurture Your Body 6:07

2M ago6:07

6:07

Today, I have an excerpt from a presentation that I did at Lipedema Simplified’s April 2024 Heart to Heart virtual event: Keto and Beyond: Customizing Your Plan to Joyful Nutrition. My presentation was: Diet and Lymphatics: How to Nurture Your Body. In this excerpt, I talk about how your lymphatics may become impaired and increase your risk for poo…

1
Managing Lipedema Pain with Ketogenic Nutrition 7:17

2M ago7:17

7:17

In today’s episode, I share an excerpt from a presentation I gave in April 2022 for our membership TRIBE. We’ll dive into how a ketogenic diet can help manage lipedema-related pain, and explore the surge in research over the past decade on keto's role in pain relief for those with lipedema.By Lipedema Simplified

1
Establishing a Lipedema Baseline: Key Insights from a High-Volume Surgery Center 14:31

2M ago14:31

14:31

In this episode, I’ll dive into a study conducted by surgeons from a reconstructive and aesthetic surgery center in Germany. The research, published in the Journal of Clinical Medicine in May 2022, titled "Characteristics and Patient-Reported Outcome Measures in Lipedema Patients—Establishing a Baseline for Treatment Evaluation," explores the uniqu…

1
Comparing Cavitation Therapy and Liposuction for Lipedema Treatment 10:47

2M ago10:47

10:47

In today's episode, I'll be discussing a fascinating study forwarded by one of our listeners. The research, conducted by a group from Egypt and published in the Bulletin of Faculty of Pharmacy at Cairo University in July 2013, is titled Vacuum-Cavitation Therapy Versus Liposuction on Lipoedema in Females. The study aims to compare the effectiveness…

1
The Keto Shift 6:32

2M ago6:32

6:32

In today’s episode, we’ll share an excerpt from a conversation with Catherine Seo during the Lipedema & Keto Worldwide Summit in 2017. I discuss my journey from initially treating lymphatic and fat disorders to evolving my approach by incorporating the ketogenic diet. This discussion highlights how the keto diet has become a pivotal part of managin…

1
Advancing Lipedema Diagnosis - The Role of Rest/Stress Lymphoscintigraphy 8:03

2M ago8:03

8:03

In today’s episode, we’ll dive into a study conducted by a team of surgeons in Italy, led by Dr. Tartaglione. The paper, titled Rest/Stress Intradermal Lymphoscintigraphy in the Diagnosis of Lipedema, was published in the World Journal of Nuclear Medicine in 2020. The researchers propose using rest/stress lymphoscintigraphy not only to diagnose lip…

1
Hormones and Lipedema 12:11

2M ago12:11

12:11

Today, I’d like to share insights from a study conducted by researchers in Italy. The study titled “Are There Other Hormones Connected to Lipedema Besides Estrogen? Clinical Experience and Preliminary Findings” was published in *Advances in Public Health, Community and Tropical Medicine* in July 2023. This paper presents preliminary findings from c…

1
Successful Non-Surgical Treatments for Lipedema: Insights from Dr. Alexandre Amato’s Case Studies 8:04

2M ago8:04

8:04

In today’s episode, we’ll explore a study by Dr. Alexandre Amato, a Brazilian surgeon, titled Lipedema Can Be Treated Non-Surgically: A Report of 5 Cases, published in the American Journal of Case Reports in November 2021. Dr. Amato presents five case studies of women with stages one through four of lipedema, detailing their initial evaluations, th…

1
The LipoDiet Pilot Study: Keto’s Role in Managing Lipedema Pain and Quality of Life 5:26

2M ago5:26

5:26

Today’s episode discusses the research conducted by the Nutrition Department at the University of Oslo in Norway. The study, titled Effect of a Ketogenic Diet on Pain and Quality of Life in Patients with Lipedema: The LIPODIET Pilot Study, was published in the journal Obesity Science & Practice in December 2021. Dr. Siren Nymo, one of the study's a…

1
Embracing Animal-Sourced Foods 6:44

2M ago6:44

6:44

Today’s episode is an excerpt from a 2020 Lipedema Simplified webinar focused on eating plans for lipedema. This presentation, which I led, dives into the Carnivore Diet—a ketogenic diet consisting entirely of animal-derived foods like meat, eggs, fish, and dairy. In this excerpt, I discuss why a plant-based diet might not be the best choice for li…

1
Exploring the Impact of a Modified Mediterranean Diet on Lipedema 9:27

2M ago9:27

9:27

In today’s episode, we’ll delve into research published in the journal Nutrients in January 2021, from Rome, Italy. The study, titled Potential Effects of a Modified Mediterranean Diet on Body Composition in Lipoedema, aimed to assess how this diet influences weight and body composition in women with lipedema compared to controls. This research off…

1
Keto is the Dietary Treatment of Choice for Lipedema 11:01

2M ago11:01

11:01

Today, I’d like to share insights from a study conducted by researchers in Italy. The senior author is Sandro Michelini, one of the authors of our paper about a case definition of lipedema for research purposes. The study titled "Lipedema and Nutrition: High Fat Ketogenic Diet as Treatment of Choice” was published in the peer-reviewed journal Journ…

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Catherine Seo Podcasts

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