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Thanks for checking out The CVASPS Podcast! On our show will bring the best practitioners in the field of strength and conditioning from around the world together to discuss all aspects of athlete development. Each show has a unique theme that is designed to help your athletes in improve performance. We hope you enjoy the show, and if you do, like all our content, feel free to share it with anyone is the sport performance field who you feel will find value in the content.
 
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show series
 
“We always have that ideal for what the joints are supposed to do. What we are supposed to do in movement, but that’s why therapy and strength training is such a science and an art because we are all a little different.”This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in f…
 
“We’re all in such a rush to do the cool, fun, neat things, but like we were all talking about during the initial stages of the pandemic, are they going to be prepared enough to handle that stress?”This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated dire…
 
“We want to win by having our best players available at all times.”What’s up everybody and welcome the 85th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more a…
 
“Rank, record, publish. That’s such an easy way to get people to get competitive.”This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customer…
 
“The autonomy piece, giving the athlete the ability to choose, can be very valuable as well, just for their buy in if nothing else.”This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this weeks Metric Minute and m…
 
“Good or bad year you got through it, you’re still here.”What’s up everybody and welcome the 84th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who t…
 
“The predictions that a periodized structure tries to make, based on assumptions of fitness equaling tactical ability, they just don’t work for team sports.”“If we can get outside of our space, recognize a theory for it’s base assumptions, and then dig into the minds of people who have more perspective, I think that’s something that can allow us to…
 
“As practitioners we have access to a lot of information but the challenge now becomes is deciding what is pertinent and where we would have the most return on investment.”This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple …
 
“Are you going down the road of being the best in the world that you’re being paid to do?”What’s up everybody and welcome the 83rd episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performanc…
 
“When you have a voice in everything, or almost everything, your voice gets watered down in each of those areas.”This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your at…
 
“That’s 100% leadership. It’s looking at a situation, doing what’s right and then getting people to follow you.”“We’re trying to ask question for people that don’t know those questions exist at times, and then we are turning around and getting upset when people aren’t willing to listen to the answers to the questions that they didn’t even know exis…
 
“If you’re just looking at the weight room piece, it’s not enough, it’s not what makes people great, better but not great.”What’s up everybody and welcome the 82nd episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners…
 
“I’m preparing them for sport, that’s my method. Whatever that is, whatever that looks like, is going to be specific to that situation.”This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs …
 
“The goal is to make the game easier, not to make the training harder.”This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this weeks Metric Minute and make sure to go check out all their great products at: www.val…
 
“We’re doing so many things things that maybe they’re not prepared for yet.”What’s up everybody and welcome the 81st episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a b…
 
“I’m not going to train those kids like powerlifters, I’m going to take some principles from the powerlifting side and apply it.”This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to bett…
 
“Having progressions and regressions allows you to take a step back and have a conversation based on what they are really good at and having success with and what stye maybe are having a hard time with.”This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated…
 
“I got to see how much I didn’t know as a practitioner, and that really motivated me to somehow find a way to give back to the community.”What’s up everybody and welcome the 80th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the to…
 
“Why do The Seals go through hard training? It’s not to make guys mentally tough, it’s to find out who is mentally tough.”This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serv…
 
“When you have an actual why, and you have your direction, and you have your goals, and you make them known, you now can have legitimate conversations with people and truly audit every aspect of the program.”This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more edu…
 
“If you love them you’ll tell them the truth.”What’s up everybody and welcome the 79th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actuall…
 
“If your principle is always to allow them to get better at their sport than sometimes we have to take a step back from what we find to be important.”This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your bud…
 
“The more you focus on things in a positive manner, the better chance you have of getting to them.”This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this weeks Metric Minute and make sure to go check out all thei…
 
“I was so science oriented that there had to be a reason for everything, but come to realize that kids wanted things to get them to buy in, to buy into those reasons I was doing certain things.”What’s up everybody and welcome the 78th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going…
 
“You have to have patience to allow them (the athletes) to figure out what works best for them.”“What are the things that can actually anchor me down in a time of complete uncertainty?”“How are you going to be the best coach that you can be for your athletes? I don’t think that’s going to be on low sleep or being over worked because, like we said, …
 
“There’s a reason people do things for as long as they have, and that is because they work.”This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this weeks Metric Minute and make sure to go check out all their great…
 
“Are you being intentional with your time away from the facility?”What’s up everybody and welcome the 77th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more ab…
 
“The real master the one that can master logistics, and not just talk about what to do in therapy and hypotheticals.”This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve you…
 
“As powerful as the phrase, and as real as the phrase is, your network is your net worth, what you provide is even more important.”“At the end of the you keep growing from your mentors, and you keep growing from your mentees because they’re the most important person to your career development, and they’re the most impactful person to how you can di…
 
“Human beings would be a whole lot better off if we all had something we were so obsessed about that we would be willing to do whatever it took to do it.”What’s up everybody and welcome the 76th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the…
 
“Part of what we do is figuring things out, you just figure out a way to do it.”“If you don’t invest in yourself you’re not going to get paid later.”This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budg…
 
“If we’re going to say, and we’re going to mean, that we are trying to provide the minimal effective dose, and we are trying to pick the low hanging fruit off the tree first then what we can’t do is take the simplest, easiest, least stressful forms of activity and say ‘we will never do that’.”This My Thoughts Monday is brought to you by Vald Perfor…
 
“Before I can accomplish most of my goals and what I need to do I need them to trust me as well, so how is my relationship and relationship building with these coaches different then it was before?”What’s up everybody and welcome the 75th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are g…
 
“So often in life we look at things as binary, black or white. In reality, there is not a single thing that’s black or white, and if you have a black or white mentality I’d really love to hear how your COVID has gone.”This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly…
 
“Let’s work together more to get through this because we can do better.”“We’re trying to ask question for people that don’t know those questions exist at times, and then we are turning around and getting upset when people aren’t willing to listen to the answers to the questions that they didn’t even know existed.”This My Thoughts Monday is brought …
 
“When you look at it from 30,000 feet we are just trying to help people.”What’s up everybody and welcome the 74th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit …
 
“We do collect enough data, it’s often that we don’t really use it or look at it or use it properly.”This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. Nort…
 
“We need to take a step back and look at the entire situation so that we know, ‘hey you know what it’s not ideal, it’s not perfect, but it’s better than it was in 2004’.”This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Ch…
 
“Have the capacity to question the status quo.”“You’ve got to do your skill. You’ve either got to do your skill: overloaded, underloaded, or in parts.”What’s up everybody and welcome the 73rd episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the mi…
 
“If they haven’t tapped that out at all, why switch it?”This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info sh…
 
“If we are being entrusted for the physical preparation of the student athletes, or of the young people we get to work with, shouldn’t we allow the coaches, and shouldn’t we provide them the trust to develop the special preparation for their athletes?”This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coach…
 
“When good people are put in the right places good things tend to happen.”What’s up everybody and welcome the 72nd episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit…
 
“I need them to perform on Saturday’s, and I can’t get them to perform on Saturday’s if I break them on Monday.”“You can’t just throw somebody into a situation without any prior training and then say, “well if you didn’t do it well you’re just not mentally tough.” No that just doesn’t work.”“Trying to grossly apply mental toughness to specific situ…
 
“There are certainly more things that I’ve had to unlearn as I’ve gone through out my career though out my career then I’ve had to learn.”This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this week’s Metric Minut…
 
“Often times our biggest stressor is our own mind.”What’s up everybody and welcome the 71st episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they ac…
 
“Can I control his practice time? No. So what can I do on the other part of the days to help our guys?”This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. No…
 
“Don’t wait until you’re 40, jaded, grey, tired all the time, and kind of beaten and worn down looking if I look at myself in the camera right now, to sit here and start this because the most powerful thing in the world is compounding interest.”This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find…
 
“You can’t just be the guy who just yells at people.”What’s up everybody and welcome the 70th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they …
 
“We get ourselves in trouble because we try to train the sport in the weight room when in reality we’re training movements in the weight room.”“Sports Aren’t Played Slowly.”This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple…
 
“We love to say we are growth minded but when we are questioned we get defensive.”This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this weeks Metric Minute and make sure to go check out all their great products …
 
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