Best Certified In Cope Program Podcasts (2024)

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31. Overwhelmed by Stress Messing with Your Health? Try This Activity So You Can Gain Your Life Back. 48:20

4h ago48:20

48:20

Send us a text Have you ever wondered how to stop the cycle of stress and negative self-talk that's holding you back from your full potential? Unlock a life of peace, clarity, and self-love with the transformative insights shared by the Who Am I Expert, your Certified Somatic Trauma-Informed Coach and The Empowerment Goddess, Krystal Jae, as she di…

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✨ Flow Dreaming with Summer McStravick – Manifesting and Healing in Action ✨ 1:17:40

2h ago1:17:40

1:17:40

Send me a Text Message In this powerful episode of Grief 2 Growth, host Brian Smith sits down with Summer McStravick, a renowned personal growth coach, author, and the creator of Flowdreaming—a transformative practice that merges daydreaming with emotional reconditioning to help individuals manifest and thrive. Summer’s unique journey includes her …

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19 | Empowering Parents: Mental Health Speaker Brittany Richmond's Proven Strategies to Support Anxious Teens 58:23

1h ago58:23

58:23

In this powerful episode, I sit down with Brittany Richmond, a dynamic mental health speaker, to explore how parents can better support their anxious teens. Brittany shares her personal journey with anxiety and offers practical strategies to help teens build resilience, manage their emotions, and overcome negative self-talk. Together, we dive into …

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30. Do You Love the Holiday Season, Yet Dread Time With Your Extended Family. 3 Tips That Will Get You Through The Season. 17:25

7d ago17:25

17:25

Send us a text What if the joy of the holiday season could coexist with peace of mind? Join me, Krystal Jae, The Empowerment Goddess, as I explore this delicate balance in the latest episode of Overcome Suffering in Silence. As someone who's intimately familiar with the emotional rollercoaster of the holiday season,—from Thanksgiving at my mom's ho…

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Healing Emotional Dysregulation 1:01:41

2d ago1:01:41

1:01:41

In this healing exploration author and therapist Dr. Tamra Sattler reflects on the “Enneagram 4” also referred to as “Borderline-style personality”. These personality styles have a reputation of being difficult for therapists to work with, families to tolerate, and importantly for those struggling to love and accept themselves. In her book, “Too Mu…

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29. Have You Been People Pleasing or Pleasing People? One of These Will Give You Healthier Relationships. 31:50

5d ago31:50

31:50

Send us a text Have you ever wondered how much happier you could be if you stopped sacrificing your own needs for others? Discover the transformative power of saying no to people-pleasing and yes to yourself in this episode with Krystal Jae, The Empowerment Goddess. Join us as we unravel the complex web of people-pleasing behaviors that often leave…

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Ancestral Whispers: PROFOUND Stories of Healing, Destiny, and Life Beyond Death!- Katina Z. Jones 1:05:42

24h ago1:05:42

1:05:42

Send me a Text Message In this heart-opening episode, host Brian Smith is joined by Rev. Katina Z. Jones—spiritual advisor, medium, and “The Purple Priestess”—to discuss the art of connecting with loved ones who have passed and embracing spirituality as a path to healing. Rev. Katina draws on her background as a death doula and intuitive guide to o…

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18 | Building Teen Confidence: Overcoming Limiting Beliefs and Managing Mental Energy with Life Coach Kristi 48:20

3d ago48:20

48:20

In this insightful episode, I sit down with Kristi Simons, a former teacher turned teen life coach, to explore how parents can help their teens build lasting confidence and break free from limiting beliefs. Kristi offers actionable strategies that empower teens to overcome self-doubt, manage their mental energy, and take courageous steps towards pe…

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Messages From Beyond: How to Connect With Your Spirit Guides NOW!- Cheryl Murphy 1:02:04

8d ago1:02:04

1:02:04

Send me a Text Message In this enlightening episode of Grief 2 Growth, host Brian Smith welcomes Cheryl Murphy, an evidential medium, psychic, and certified hypnotherapist, to explore the profound impact of spirit communication on healing and personal growth. Cheryl, with over 20 years of experience in metaphysics, shares how connecting with loved …

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28. Are You Questioning Your Parenting Skills Due to Your Childhood Trauma? Break the Cycle and Become the Parent that You Want to Be. 41:58

17d ago41:58

41:58

Send us a text *Excuse This Rough edit as we clear up the audio. What if healing your own past could transform the way you connect with your family? Join me, Krystal Jae, the Empowerment Goddess, as we unpack the journey to healing and its ripple effect on family dynamics. With insights drawn from my own experiences as a mother and life coach, we e…

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17 | The Spiritual Side of Teen Anxiety: How to Guide Your Teen Through Fear and Into Growth 19:01

8d ago19:01

19:01

Hi Parents! In this episode, we’re exploring a unique and often overlooked perspective on anxiety — the spiritual side. Have you ever thought that your teen’s anxiety might be more than just an emotional struggle? Today, I’ll be sharing how anxiety could be a powerful invitation from the spirit, guiding both you and your teen toward growth, healing…

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27. Is Anxiousness Controlling Your Life? Implement These Top 3 Coping Skills that Helped Me Overcome Anxiety and Embrace Peace. 30:19

20d ago30:19

30:19

Send us a text Facing anxiety head-on can feel overwhelming, but what if there was a way to not just manage it, but to transform it into a source of strength? Join me, Krystal Jae, as I unwrap my personal journey from anxiety attacks to empowerment, sharing the pivotal role of family support and positivity-focused strategies that led to reclaiming …

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26. The Real Reason That You Have Fear of Abandonment & How to Begin Healing. 44:23

19d ago44:23

44:23

Send us a text Fear of abandonment can be a silent but powerful force shaping our lives. Guiding us towards depression, anxiety leaving us feeling worthless. Have you ever wondered how early experiences can cast long shadows over our adult relationships? Krystal Jae shares how childhood feelings of being unwanted influenced her self-worth and relat…

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Can Meditation Really Stop CRIME? The Shocking Research Behind Transcendental Meditation! 1:03:31

15d ago1:03:31

1:03:31

Send me a Text Message In this eye-opening episode of Grief 2 Growth, host Brian Smith sits down with Patricia Saunders, an expert in Transcendental Meditation (TM) and best-selling author, to explore a remarkable idea—can meditation really reduce crime and societal violence? Patricia has been teaching TM for decades, both in the UK and the US, and…

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16 | Guiding Anxious Teens: Proven Methods for Building Confidence and Connection with Dr. Unnatti Jain 39:49

15d ago39:49

39:49

In this enlightening episode, I chat with Dr. Unnatti Jain about how parents can effectively support their anxious teens with empathetic communication and actionable strategies. Dr. Jain explores common behavioural patterns in anxious teens and provides practical advice on building their confidence and fostering a growth mindset. More about Dr. Unn…

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The UNBELIEVABLE Beauty of Aging: Why Society is WRONG About Getting Older! 1:09:10

22d ago1:09:10

1:09:10

Send me a Text Message 🌿 Imagine a world where aging isn't feared, but embraced as a source of wisdom and power. In this episode of *Grief 2 Growth*, host Brian Smith sits down with acclaimed author David W. Berner to explore the deep, often overlooked beauty of growing older. David, an award-winning author of fiction, memoir, and creative nonficti…

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15 | Is Coaching Right for Your Anxious Teen? Uncover the Impact of My 8-Week Program 15:16

24d ago15:16

15:16

Hi Parents! In this episode, we’re diving into something truly special — my 8-week coaching program designed specifically for anxious teens. Have you ever wondered how this program can genuinely support your teen’s mental health journey? Today, I’ll be answering your most pressing questions about what the program entails, how it can benefit your te…

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25. Already Did Therapy and Still Feel Broken? This is The Information You Need for a Fulfilled Life. 35:57

1M ago35:57

35:57

Send us a text What if the constant cycle of therapy isn't the cure-all you thought it would be? Join Krystal Jae, The Empowerment Goddess and Somatic Trauma-Informed Life Coach, as she uncover why traditional therapy may sometimes fall short. With candid reflections on her own journey, Krystal Jae shares the importance of finding a trauma-informed…

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24. Bonus Is This For You?: Breaking Free from People-Pleasing | Embracing Boundaries and Self-Healing Through Faith and Self-Love 23:42

1M ago23:42

23:42

Send us a text ***This is a bonus episode led by God who comes through with a message. Listen in and you will know if it is for you.*** Ever felt the weight of trying to satisfy everyone around you, only to find yourself trapped in silent suffering? Embark on a heartfelt journey with me, Krystal Jae, as I unveil my path to breaking free from the re…

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Medical Assistance in Dying – loving someone through the process 1:01:31

27d ago1:01:31

1:01:31

Upon receiving a brain tumor diagnosis in 2018, Cynthia Clark’s husband expressed his desire to prioritize the quality of his remaining years over the quantity. His desire was to relish his time with his wife and kids, which ultimately led to his decision to utilize MAID when treatment failed eight months later. After starting a blog to update frie…

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23. Bonus Suffering in Silence - Faith Under Fire: Finding Strength in Job's Trials and Surrender 35:20

1M ago35:20

35:20

Send us a text Ever felt like your faith is being tested beyond its limits? This bonus episode is from a recent sermon that will take you on an emotional journey through the life of Job, a man whose faith remained steadfast in the face of overwhelming suffering. We’ll explore the spiritual practice of starting and ending the day with scripture and …

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🌱 Finding Meaning in Grief with David Kessler 🌱 48:50

28d ago48:50

48:50

Send me a Text Message In this deeply insightful episode of Grief 2 Growth, host Brian Smith welcomes the world’s foremost grief expert, David Kessler, to explore how we can find meaning in grief. David, a grief counselor and author of Finding Meaning: The Grief Workbook, shares his personal experience of losing his son and provides practical tools…

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Shocking Link Between QUANTUM MECHANICS and CONSCIOUSNESS Unveiled by a Nuclear Physicist! 1:04:44

1M ago1:04:44

1:04:44

Send me a Text Message In this enlightening episode, Brian Smith interviews Dr. Erik Deumens, a nuclear physicist whose life journey bridges the realms of science and spirituality. Erik shares how his early fascination with quantum mechanics eventually led him to a deeper understanding of human consciousness, sparked by the practice of yoga and the…

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14 | How Social Media Fuels Teen Anxiety: Essential Tips for Parents to Cultivate Healthy Online Habits 24:09

1M ago24:09

24:09

Hi Parents! In this episode, we dive into the complex relationship between social media and teen anxiety. We explore how the digital landscape can exacerbate anxiety and why teens are particularly vulnerable to its effects. Learn how to guide your teen towards a healthier, more balanced approach to social media, with actionable strategies to suppor…

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🌟 Unlock the Power of Crystal Healing for Manifestation | Jamie Inglett 💎 25:07

1M ago25:07

25:07

Send me a Text Message In this captivating episode of Grief 2 Growth, host Brian Smith dives deep with Jamie Inglett, an intuitive healer, author, and CEO of Enchanting Earth. Jamie’s journey from a successful banking career to an enlightening spiritual awakening at a quartz mine is truly inspiring. She now dedicates her life to spreading empowerme…

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22. Overwhelmed by People Not Understanding You? Stop Sacrificing and Suffering in Pain to People Please Others. 28:06

1M ago28:06

28:06

Send us a text Why do we sacrifice our needs to fulfill the wants of others? On this episode, I, Krystal Jae, The Empowerment Goddess, take you on a transformative journey to uncover the reasons behind this self-compromising behavior. Through personal stories and practical insights, we explore the emotional toll of living behind a mask, plagued by …

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Break Free From Others' Emotional Programming With Laura Foster 56:55

2M ago56:55

56:55

Send me a Text Message In this powerful episode of **Grief 2 Growth**, host Brian Smith sits down with *Laura Foster*—a woman who turned profound grief and depression into a life of healing and self-discovery. 🌟 After witnessing her family struggle with illness and loss, Laura made the courageous decision to break free from the limiting beliefs and…

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13 | Overcoming Fear-Based Parenting: Expert Strategies with Trauma Recovery Specialist Stacey Uhrig 1:02:04

1M ago1:02:04

1:02:04

Hi Parents! In this guest episode, I sit down with Stacey Uhrig, a Certified Coach recognized for her expertise in Trauma Recovery, to discuss how parents can move away from fear-based parenting and create a nurturing environment for their anxious teens. We delve into practical strategies and insights that can help both parents and teens manage anx…

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What I Learned From My Talking Cat- with Nick Musica 1:01:10

2M ago1:01:10

1:01:10

Send me a Text Message Imagine learning profound life lessons from your furry companions—lessons in mindfulness, patience, and acceptance. In this heart-opening episode of "Grief 2 Growth," host Brian Smith sits down with Nick Musica, an animal communicator, healer, and founder of *My Cat Schooled Me*. Nick’s journey into animal communication start…

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12 | A Parent's Guide to How Mindfulness Can Help Your Anxious Teen 22:24

1M ago22:24

22:24

Hi Parents! In this episode, we dive into how mindfulness can be a transformative tool for helping your anxious teen. Learn how integrating mindfulness practices into daily life can reduce anxiety, improve focus, and build emotional resilience. Discover practical tips, backed by science, that you can implement to support your teen’s mental health j…

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🌿 Uncover The Power Of Ancestral Healing For Greater Emotional Wellness 🌿 with Bernadette Thompson 1:01:51

2M ago1:01:51

1:01:51

Send me a Text Message In this deeply moving episode of Grief 2 Growth, host Brian Smith sits down with Bernadette Thompson, a certified genealogist, grief coach, and founder of Tell Me Our Story Genealogy & Ancestral Healing. Bernadette’s journey to uncovering the power of ancestral healing began with her own heartbreaking loss when her husband pa…

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21. Is Your Life Lifing? Gain Self-Love and Healing By Overcoming Trauma Through Self Awareness and Spiritual Awakening 35:57

2M ago35:57

35:57

Send us a text Have you ever felt trapped in a cycle of self-doubt, guilt, or shame? This episode is a testament to the power of self-love and the journey to overcoming trauma. I, Krystal Jae, share my personal transformation from being a people pleaser to someone who truly loves and values themselves. Through heartwarming stories, including an unf…

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Cracking The Code: Mastering Grief And Trauma with Natasha P. Trujillo 1:08:02

2M ago1:08:02

1:08:02

Send me a Text Message In this thought-provoking episode of Grief to Growth, host Brian Smith sits down with Natasha P. Trujillo, therapist and author of the transformative book And She Was Never the Same Again. Together, they unpack the complexities of grief, loss, and the human experience. 🔑 Key Takeaways: The evolution of grief over time and why…

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11 | Empowering Moms to Strengthen Bonds with Their Teenage Daughters: Expert Tips from Jeannie Baldomero 33:14

2M ago33:14

33:14

Hi Parents! In this guest episode, I sit down with Jeannie Baldomero, a mentor for moms with teen daughters, to discuss practical ways to strengthen your bond with your teenage daughter. We delve into the importance of setting healthy boundaries, effective communication strategies, and how modelling respectful behaviour can make a real difference i…

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🔒 Stop Catastrophizing Everything 9:56

2M ago9:56

9:56

Subscriber-only episode Send me a Text Message In this episode, I share a recent experience that taught me a valuable lesson about catastrophizing and the unnecessary stress it brings. After facing repeated technical issues with my computer, I found myself spiraling into worst-case scenario thinking — something I’m sure many of us can relate to. Bu…

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Finding Meaning In Life's Mundane Challenges 1:16:27

2M ago1:16:27

1:16:27

Send me a Text Message 🌱 Imagine this: What if our greatest pains and deepest grief are actually challenges designed to help us grow into what we were always meant to be? In this episode of "Grief to Growth," host Brian Smith welcomes James Parker, a distinguished staff writer at The Atlantic and author of the powerful new book, "Get Me Through the…

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