Ready to get some job training for the most important role you’ll ever have? Welcome to Mom University. If you ever feel like you’re living the same day over and over… If mom life feels like an exhausting whirlwind of laundry, dinner, driving and frustration on repeat… You’re not alone. For every other thing we do in life there’s training, but for the most important job, we’re just figuring it out as we go. Mom University is here to change that. It will give you the skills and education to b ...
…
continue reading
1
Stop Making Long To Do Lists and Start Actually Getting Stuff Done
14:00
14:00
Play later
Play later
Lists
Like
Liked
14:00
Ready to get some job training for the most important role you’ll ever have? Welcome to Mom University. If you ever feel like you're living the same day over and over… If mom life feels like an exhausting whirlwind of laundry, dinner, driving and frustration on repeat… You're not alone. For every other thing we do in life there's training, but for …
…
continue reading
1
How to Get a Good Dinner on the Table That Makes Your Kids Healthy and Happy with Katie Kimball
24:03
24:03
Play later
Play later
Lists
Like
Liked
24:03
" I really just want my family to be raised on the best food possible and have a good relationship with food because I can look at myself and I have that habit where I want something sweet after every meal. Like my mouth, this doesn't taste right. If it's like egg aftertaste or like hamburger after this, I'm like, I really want a chocolate aftertas…
…
continue reading
1
Meal Prep Magic: Simplifying Meal Planning on a Budget with Brittany Cooper
30:55
30:55
Play later
Play later
Lists
Like
Liked
30:55
"Do I love meal planning? No, I don't like it, but I love the outcome that the result of having that meal plan because no matter what age your kids are , maybe your husband or whoever, like everybody wants to know what's for dinner. And I don't know about you, but like that feeling when somebody asks you, Mom, what's for dinner? And you don't know,…
…
continue reading
1
How to Connect With Your Kids on a Deeper Level with Mansi Parikh
30:02
30:02
Play later
Play later
Lists
Like
Liked
30:02
"Kids have a way of drawing our shadows out, shadows coming out, me doing the same things again and again, responding and reacting the same way and realizing that Not only is it not impacting my kids in a positive way and getting the result that I want, but man, I don't feel good. I don't feel good when I show up this way and I think I got tired. I…
…
continue reading
1
The Secret to Getting Your House Clean in 10 Minutes a Day with Becky Rapinchuk
29:36
29:36
Play later
Play later
Lists
Like
Liked
29:36
"Start with the daily tasks. So if someone's new and you're listening to this, you've never heard of me. And you're like daily tasks. Okay. I can try that. Those are five things that I recommend doing every single day. If you can like there are days that you'll only do one of those things and I actually do recommend just starting with one like maki…
…
continue reading
1
How to Feel Like You're Winning at Mom Life with Danielle Thienel
28:40
28:40
Play later
Play later
Lists
Like
Liked
28:40
"What do I want? If you can take a few minutes and really everything like when we're making these changes, it will take work. It will take time. It will take attention. It doesn't have to take a lot of those things, but it will require some. We are either paying with our time or our money. And I think the best place to start is with your time in an…
…
continue reading
1
Why Emotion Work Will Make You a Better Mom with Chantel Allen
27:34
27:34
Play later
Play later
Lists
Like
Liked
27:34
"I think emotional anything right now is kind of a buzzword. We're hearing in self help. I mean emotional resilience regulation, emotional control. I mean, I think we're saying these different words and they are a little bit different. Like if you think about even the word regulation Versus control versus resilience, there is a little bit of a diff…
…
continue reading
1
The Specific Help Moms Need to Set and Accomplish Goals with Tiffany Crumbs
24:24
24:24
Play later
Play later
Lists
Like
Liked
24:24
"When you become a mom, it's almost like you take a back seat because the kids come and then, you know, with that comes the housework and the food and stuff. So I think you first have to really give yourself permission. It is okay to want something. It is okay to have that desire to pick up a craft, to learn another language, whatever it may be. Th…
…
continue reading
1
How to Make and Keep Mom Friends with Meagan Allers of Marco Polo
21:00
21:00
Play later
Play later
Lists
Like
Liked
21:00
"Finding time between kid pickups and activities to like sit down and have a conversation without distractions is really rare. And so for so many of the moms I hear from, they're like, you know, they can have their car mount during carpool pickups. And once they drop the kids off, listen to a message or they're going to, you know, while they're Fol…
…
continue reading
1
How to Find Yourself if You're Lost in Motherhood with Kendra Swalls
29:04
29:04
Play later
Play later
Lists
Like
Liked
29:04
"I think when it comes to how we identify ourselves, a lot of times we identify ourselves by these labels that either we put on ourselves or that other people have put upon us. And I really wanted to kind of break down, like, what is the label versus who I really am because sometimes you're given labels that you don't always feel like you fit into …
…
continue reading
1
How to End Sibling Rivalry for Good with Ralphie Jacobs
30:39
30:39
Play later
Play later
Lists
Like
Liked
30:39
"Behavior is shaped by consequences, and as a child behaves a certain way and we give it a reward, then that behavior is stronger. So, if we pay attention to our children while they're rivaling, while they're arguing with each other, We're making that behavior stronger, we're strengthening it, and we're actually adding to the list of things that th…
…
continue reading
1
The Most Important Thing to Change to Change your Child's Behavior with Crystal Haitisma
29:28
29:28
Play later
Play later
Lists
Like
Liked
29:28
"Modern parenting, it's really noticing all of [the generational stuff we were taught] and kind of noticing, like, I don't really love the way that that feels. I don't really love doing that. But what is this new way? Like how, how can I change things? And sometimes we swing way too far over into like passiveness where we're just like, okay, well, …
…
continue reading
1
Welcome to Mom University: Training for What you Face in Mom Life
22:05
22:05
Play later
Play later
Lists
Like
Liked
22:05
Ready to get some job training for the most important role you’ll ever have? Welcome to Mom University. If you ever feel like you're living the same day over and over… If mom life feels like an exhausting whirlwind of laundry, dinner, driving and frustration on repeat… You're not alone. For every other thing we do in life there's training, but for …
…
continue reading
1
How to Stop Yelling at Your Kids with Emily Hamblin
27:33
27:33
Play later
Play later
Lists
Like
Liked
27:33
Visit Emily's Podcast: Enlightening Motherhood www.enlighteningmotherhood.com/freebies Or on social media@ enlightening motherhood Need some help making your mom life simple? Get a copy of my new book, Stop Putting Yourself Last. I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation org…
…
continue reading
1
How to Use Focused Flexibility to Get Stuff Done Even When You Have Kids with Kathryn Lang
26:31
26:31
Play later
Play later
Lists
Like
Liked
26:31
Need some help making your mom life simple? Get a copy of my new book, Stop Putting Yourself Last. I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for. Visit Chanelleneils…
…
continue reading
1
How Acceptance is the Key to Getting Through Your Challenges
12:48
12:48
Play later
Play later
Lists
Like
Liked
12:48
Need some help making your mom life simple? Get a copy of my new book, Stop Putting Yourself Last. I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for. Visit Chanelleneils…
…
continue reading
1
The 3 P’s of Becoming a More Intuitive Parent with Emily Robinson
34:03
34:03
Play later
Play later
Lists
Like
Liked
34:03
Emily says: I absolutely love to share any knowledge with mums around the world about intuitive parenting, about how to really trust their inner voice, how to really lean into what feels right for them, and how to really stand in that power and truth around what's right for their kids, rather than just following the status quo and doing, you know, …
…
continue reading
1
How to Manage Your Time in a Way That Works for Moms with Stephanie Polcyn
24:01
24:01
Play later
Play later
Lists
Like
Liked
24:01
If you ever feel like you need more time, this episode will help. Learn how to use time blocking in a way that works for moms. Need some help making your mom life simple? Get a copy of my new book, Stop Putting Yourself Last. I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organiz…
…
continue reading
1
Creating a Purposeful Home with Andrea Clark
24:04
24:04
Play later
Play later
Lists
Like
Liked
24:04
Website: https://apurposefulhome.com (to get a free two week meal plan or recipes on the blog) Instagram: www.instagram.com/apurposefulhome/ Need some help making your mom life simple? Get a copy of my new book, Stop Putting Yourself Last. I offer group coaching programs using my four step method called the MOMS method. This is a process of manifes…
…
continue reading
1
How to Balance All the Things Instead of Being Busy and Stressed with Ashley Levering
24:10
24:10
Play later
Play later
Lists
Like
Liked
24:10
So what we're going to talk about today is just this balance life balance in, you know, mom life, because not only do you have a husband who's got a busy career, you have your own career and you've got these two kids at home. And I think a lot of us can relate. We've got a lot of things that we are juggling. Find Ashley here: https://www.instagram.…
…
continue reading
1
Simple Ways for Moms To Be Healthy Now with Chantel Matthews
24:22
24:22
Play later
Play later
Lists
Like
Liked
24:22
Visit Chantel's website at mombodreset.com Or check her out on Instagram @mschantelmatthews Need some help making your mom life simple? Get a copy of my new book, Stop Putting Yourself Last. I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplificat…
…
continue reading
1
Self Care for People Who Feel Like They’re Failing At Self Care with Wanda Howard
23:13
23:13
Play later
Play later
Lists
Like
Liked
23:13
Wanda says: So self care is such an interesting topic. I absolutely hated the topic self care when I first was a mom. It made me mad. I hated when people talked about it. It just seemed like the kind of a selfish thing to do, but it also, I didn't get the point to it. I was like, it's not going to help. My day isn't any different. I don't feel any …
…
continue reading
Interested in the Simplify Toolbox? Get details here: https://chanelleneilson.com/funnel/simplify-toolbox/op3-page-64e653308df6a/ Today. We are talking about three of the things that are keeping you overwhelmed and feeling stuck. In your mom life. So often what we talk about here on the podcast and in my work are kind of these bigger things, lofty …
…
continue reading
1
3 Ways To Connect With Other Moms and Create True Friendships with Jennica Woodbury
27:40
27:40
Play later
Play later
Lists
Like
Liked
27:40
As a mom, I know it can feel so isolating. And this is something I hear over and over from women, this idea of just. Being alone in motherhood and wanting deeper friendships. And so I love where we're going with this conversation. Need some help making your mom life simple? Get a copy of my new book, Stop Putting Yourself Last. I offer group coachi…
…
continue reading
1
How a Heavyweight Boxing Champ Can Improve Your Mom Life
18:11
18:11
Play later
Play later
Lists
Like
Liked
18:11
This episode was inspired by a book I read recently called Cinderella Man. If that sounds familiar, it's probably because you've watched the movie like I had. it came out. Maybe early two thousands with Russell Crowe and Renee Zellweger. I was interested in the book because I always like hearing the behind the scenes. What makes a champion into a c…
…
continue reading
1
5 Things That Keep You From Living Your Purpose
19:39
19:39
Play later
Play later
Lists
Like
Liked
19:39
We are going to talk about living your purpose and more specifically, what is keeping you from living your purpose? This is something that I come across a lot, this idea of purpose. It's something that on the one hand is an inspiring where we feel like, yes, I want to live my purpose. And on the other hand, It's terrifying. Like, I don't know if I'…
…
continue reading
1
How to Be the Mom You Always Wanted to Be
17:02
17:02
Play later
Play later
Lists
Like
Liked
17:02
Need some help making your mom life simple? Get a copy of my new book, Stop Putting Yourself Last. I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for. Visit Chanelleneils…
…
continue reading
1
3 Keys to What Matters Most for Moms Right Now
18:55
18:55
Play later
Play later
Lists
Like
Liked
18:55
“People claim to want to do something that matters, yet they measure themselves against things that don’t, and track their progress not in years but in microseconds. They want to make something timeless, but they focus instead on immediate payoffs and instant gratification.” -Ryan Holiday in Perennial Seller What matters most lasts longest. So, wha…
…
continue reading
Need some help making your mom life simple? Join the 2023 Self Care Challenge here: https://chanelleneilson.com/self-care-challenge-2023/ I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy …
…
continue reading
1
May Self Care Challenge: Be More Intentional with Screen Time
19:58
19:58
Play later
Play later
Lists
Like
Liked
19:58
So in May we are working on being more intentional with our screen time. So likely for most of us, that's going to mean less time on our screens. It's going to mean being more intentional and more thoughtful about the time that we do spend on our screens. Need some help making your mom life simple? Join the 2023 Self Care Challenge here: https://ch…
…
continue reading
1
5 Questions to Help Moms Overcome Overwhelm
20:17
20:17
Play later
Play later
Lists
Like
Liked
20:17
We're talking today about getting out of overwhelm and I specifically have five questions that will help you to overcome overwhelm. Need some help making your mom life simple? Join the 2023 Self Care Challenge here: https://chanelleneilson.com/self-care-challenge-2023/ I offer group coaching programs using my four step method called the MOMS method…
…
continue reading
1
How to Be Where You Are Now (Be a More Present Mom)
20:18
20:18
Play later
Play later
Lists
Like
Liked
20:18
Today we are talking about being where you are. Now we're talking about the mental discipline of being present. This is something that is not easy. It's definitely not easy for me. It's not easy for the clients that I work with. But today we're gonna cover a few things that I hope will help. So number one, we're gonna talk about practicing the idea…
…
continue reading
1
How Meditation Techniques Can Rewire Your Brain with Lori Potts
25:55
25:55
Play later
Play later
Lists
Like
Liked
25:55
Lori details her experience with different forms of meditation and how they've helped her overcome trauma. Need some help making your mom life simple? Join the 2023 Self Care Challenge here: https://chanelleneilson.com/self-care-challenge-2023/ I offer group coaching programs using my four step method called the MOMS method. This is a process of ma…
…
continue reading
Schedule a call here: chanelleneilson.com/coaching Next group of MOMS Life Made Simple Group Coaching Starts in April 2023! Learn all about the MOMS Method and how it can help you! Need some help making your mom life simple? Join the 2023 Self Care Challenge here: https://chanelleneilson.com/self-care-challenge-2023/ I offer group coaching programs…
…
continue reading
1
How to Balance Your Mom Life While Going All In On Your Dreams
11:18
11:18
Play later
Play later
Lists
Like
Liked
11:18
Schedule a call here: chanelleneilson.com/coaching Next group of MOMS Life Made Simple Group Coaching Starts in April 2023! So today we're gonna talk about how to balance your mom life while going all in on your dreams. Alright, so yesterday if you were with me I talked about Cinderella and we were talking about Happily ever After, and this idea of…
…
continue reading
1
Self Care Challenge: April–Meditation (Be More Mindful)
15:21
15:21
Play later
Play later
Lists
Like
Liked
15:21
So today we're going to talk about meditation. And the challenge for April is to really be more mindful. That can look a lot of different ways. I'm going to share my experience of meditation. And to be honest, it's been kind of a journey. Need some help making your mom life simple? Join the 2023 Self Care Challenge here: https://chanelleneilson.com…
…
continue reading
1
What Life Was Like For Cinderella After She Married the Prince and Had Four Kids
9:48
9:48
Play later
Play later
Lists
Like
Liked
9:48
Schedule a call here: chanelleneilson.com/coaching Next group of MOMS Life Made Simple Group Coaching Starts in April 2023! I am going to talk about Cinderella today, what life was like for Cinderella after she got married and had four kids. So we all know the story of Cinderella. She. is in dire need. She's in this place in her life where things a…
…
continue reading
1
Do You Feel Like You Don’t Have Enough Time, Enough Willpower or Enough Energy?
18:07
18:07
Play later
Play later
Lists
Like
Liked
18:07
Schedule a call here: chanelleneilson.com/coaching Next group of MOMS Life Made Simple Group Coaching Starts in April 2023! We are gonna talk about the idea of enough today, and I want you to think for a second if you have enough. Sometimes we think, am I enough? I want you to think for a second, do I have enough? Do I have enough time? Do I have e…
…
continue reading
I wanted to talk today about a recent call I had and the things that this woman that I was talking to shared with me because as she was going over her situation, I think that you'll see a lot of similarities with your own life. The things that she talked about are pretty common to what I hear with moms. And so I want to list out the things that she…
…
continue reading
1
”How Can I Spend Time on My Dreams When My To-Do List Never Ends?”
9:22
9:22
Play later
Play later
Lists
Like
Liked
9:22
Book a Call here: Chanelleneilson.com/coaching MOMS Life Made Simple Starts April 2023! I am excited to be here and to talk to you about the question that I get asked probably the most often, which is, how can I spend time on my dreams, doing what I wanna do, trying to work on my goals when my to-do list never ends? it's common. It's something that…
…
continue reading
1
How to Stop Feeling Overwhelmed and Enjoy Your Mom Life
13:17
13:17
Play later
Play later
Lists
Like
Liked
13:17
Schedule a call here: chanelleneilson.com/coaching MOMS Life Made Simple starts in April 2023! I wanna know if this has been your situation, you. After a long day of taking care of your family and doing the things you needed to get done, you make dinner, you clean up, you finally get the kids to bed, and then you do some more cleaning, and finally …
…
continue reading
1
How to Go From Chaos to Calm, Thrive in Mom Life and Accomplish Your Goals
11:25
11:25
Play later
Play later
Lists
Like
Liked
11:25
Schedule a call here: chanelleneilson.com/coaching Next MOMS Life Made Simple Group starts early April 2023. So today we're gonna talk about how to go from chaos to calm, how to thrive in mom life, and how to accomplish your goals. These are some big things and they are things that we all want as moms. I have felt these myself. So this is for you i…
…
continue reading
1
How to Make Drinking Water a Lot More Fun with Cassaundra and Brittney of The Well Well Well Podcast
29:05
29:05
Play later
Play later
Lists
Like
Liked
29:05
"We're very big on beverages. We love a bevvie. Yes. So we start every episode by telling people what we're drinking. And so we say, what's the bev? We just have Bevs coming out of our ears at all times. That's actually been a really fun thing because people, they really wanna know. They're like, what are they drinking? We're like, oh, it's just li…
…
continue reading
1
The Surprising Benefits of Drinking More Water (and How to Do It) with Chase Williams
25:03
25:03
Play later
Play later
Lists
Like
Liked
25:03
I love that you love to keep life simple because it's one of the things I think that gets overlooked all the time is the water conversation. And a lot of people are like, oh, well I drink my coffee or I drink my tea, and it's not the same thing. Your body needs to have the water. We've heard it before, but I'm just gonna keep it simple. Not gonna g…
…
continue reading
1
Self Care Challenge: March–Water (Drink More Water)
14:51
14:51
Play later
Play later
Lists
Like
Liked
14:51
Now today we're going to cover why drinking more water is important, how to drink more water, and the main thing that I think might trip people up with trying to drink more water and it may be different than what you expect. Need some help making your mom life simple? Join the 2023 Self Care Challenge here: https://chanelleneilson.com/self-care-cha…
…
continue reading
1
Sleep Challenge: How I Did It with Shelbi Stanfill
18:43
18:43
Play later
Play later
Lists
Like
Liked
18:43
Shelbi took the February Challenge! Listen to hear how her sleep improved and all the difference it made for her. You can find Shelbi podcasting at The Book of Mormon Podcast: https://podcasts.apple.com/us/podcast/the-book-of-mormon-podcast/id1488690168 Conference Talk Podcast: https://podcasts.apple.com/us/podcast/conference-talk/id1592386483 Or o…
…
continue reading
1
How Getting More Sleep Makes Moms Life Simple with Emmy Loumeau
26:30
26:30
Play later
Play later
Lists
Like
Liked
26:30
Our body's always speaking to us. If we are tired, if we have some ache anywhere, it's trying to tell us something. So I, I think the other aspect of helping you figure out how to be more energetic is to find out what works for you. Find Emmy on Instagram: https://www.instagram.com/emmyloumeau/ Need some help making your mom life simple? Join the 2…
…
continue reading
1
The Three Things You Need to Evaluate for a Better Mom Life
16:40
16:40
Play later
Play later
Lists
Like
Liked
16:40
Find the brand new MLMS Course here: chanelleneilson.com/mlms-course Coupon code: FEB25 for 25% off now through Feb. 28. 2023 These three things that we can evaluate to have a better mom life: one, what do you want? Two, what is your programming? And then three, what are your systems? All of these are things that the MOMS method tackles in great de…
…
continue reading
1
The Surprising Way Sleep Can Affect Everything You Do with Annika Carroll
28:25
28:25
Play later
Play later
Lists
Like
Liked
28:25
Well, sleep matters. on a million different, in a million different ways. I think the the one is, or something that you hear a lot about is longevity. We wanna be healthy. We don't wanna get cardiovascular disease, we don't wanna become obese, we don't wanna have strokes, we don't wanna get Alzheimer's. All these things, dementia, all these things,…
…
continue reading
1
Self Care Challenge: February–Sleep (How to Get More and Better Sleep)
17:20
17:20
Play later
Play later
Lists
Like
Liked
17:20
Our challenge for February is all about getting more and better sleep. So before we dive into that in case you're new here, let me just explain the concept of the challenges and what we're doing this year. So for 2023, each month, we have a different focus and are focusing on a different way to get in more self care so we can make our mom life simp…
…
continue reading