Chanelle Neilson Coaching public
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Mom University

Chanelle Neilson Coaching

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Ready to get some job training for the most important role you’ll ever have? Welcome to Mom University. If you ever feel like you’re living the same day over and over… If mom life feels like an exhausting whirlwind of laundry, dinner, driving and frustration on repeat… You’re not alone. For every other thing we do in life there’s training, but for the most important job, we’re just figuring it out as we go. Mom University is here to change that. It will give you the skills and education to b ...
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Ready to get some job training for the most important role you’ll ever have? Welcome to Mom University. If you ever feel like you're living the same day over and over… If mom life feels like an exhausting whirlwind of laundry, dinner, driving and frustration on repeat… You're not alone. For every other thing we do in life there's training, but for …
  continue reading
 
" I really just want my family to be raised on the best food possible and have a good relationship with food because I can look at myself and I have that habit where I want something sweet after every meal. Like my mouth, this doesn't taste right. If it's like egg aftertaste or like hamburger after this, I'm like, I really want a chocolate aftertas…
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"Do I love meal planning? No, I don't like it, but I love the outcome that the result of having that meal plan because no matter what age your kids are , maybe your husband or whoever, like everybody wants to know what's for dinner. And I don't know about you, but like that feeling when somebody asks you, Mom, what's for dinner? And you don't know,…
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"Kids have a way of drawing our shadows out, shadows coming out, me doing the same things again and again, responding and reacting the same way and realizing that Not only is it not impacting my kids in a positive way and getting the result that I want, but man, I don't feel good. I don't feel good when I show up this way and I think I got tired. I…
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"Start with the daily tasks. So if someone's new and you're listening to this, you've never heard of me. And you're like daily tasks. Okay. I can try that. Those are five things that I recommend doing every single day. If you can like there are days that you'll only do one of those things and I actually do recommend just starting with one like maki…
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"What do I want? If you can take a few minutes and really everything like when we're making these changes, it will take work. It will take time. It will take attention. It doesn't have to take a lot of those things, but it will require some. We are either paying with our time or our money. And I think the best place to start is with your time in an…
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"I think emotional anything right now is kind of a buzzword. We're hearing in self help. I mean emotional resilience regulation, emotional control. I mean, I think we're saying these different words and they are a little bit different. Like if you think about even the word regulation Versus control versus resilience, there is a little bit of a diff…
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"When you become a mom, it's almost like you take a back seat because the kids come and then, you know, with that comes the housework and the food and stuff. So I think you first have to really give yourself permission. It is okay to want something. It is okay to have that desire to pick up a craft, to learn another language, whatever it may be. Th…
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"Finding time between kid pickups and activities to like sit down and have a conversation without distractions is really rare. And so for so many of the moms I hear from, they're like, you know, they can have their car mount during carpool pickups. And once they drop the kids off, listen to a message or they're going to, you know, while they're Fol…
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"I think when it comes to how we identify ourselves, a lot of times we identify ourselves by these labels that either we put on ourselves or that other people have put upon us. And I really wanted to kind of break down, like, what is the label versus who I really am because sometimes you're given labels that you don't always feel like you fit into …
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"Behavior is shaped by consequences, and as a child behaves a certain way and we give it a reward, then that behavior is stronger. So, if we pay attention to our children while they're rivaling, while they're arguing with each other, We're making that behavior stronger, we're strengthening it, and we're actually adding to the list of things that th…
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"Modern parenting, it's really noticing all of [the generational stuff we were taught] and kind of noticing, like, I don't really love the way that that feels. I don't really love doing that. But what is this new way? Like how, how can I change things? And sometimes we swing way too far over into like passiveness where we're just like, okay, well, …
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Ready to get some job training for the most important role you’ll ever have? Welcome to Mom University. If you ever feel like you're living the same day over and over… If mom life feels like an exhausting whirlwind of laundry, dinner, driving and frustration on repeat… You're not alone. For every other thing we do in life there's training, but for …
  continue reading
 
Visit Emily's Podcast: Enlightening Motherhood www.enlighteningmotherhood.com/freebies Or on social media@ enlightening motherhood Need some help making your mom life simple? Get a copy of my new book, Stop Putting Yourself Last. I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation org…
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Need some help making your mom life simple? Get a copy of my new book, Stop Putting Yourself Last. I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for. Visit Chanelleneils…
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Need some help making your mom life simple? Get a copy of my new book, Stop Putting Yourself Last. I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for. Visit Chanelleneils…
  continue reading
 
Emily says: I absolutely love to share any knowledge with mums around the world about intuitive parenting, about how to really trust their inner voice, how to really lean into what feels right for them, and how to really stand in that power and truth around what's right for their kids, rather than just following the status quo and doing, you know, …
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If you ever feel like you need more time, this episode will help. Learn how to use time blocking in a way that works for moms. Need some help making your mom life simple? Get a copy of my new book, Stop Putting Yourself Last. I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organiz…
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Website: https://apurposefulhome.com (to get a free two week meal plan or recipes on the blog) Instagram: www.instagram.com/apurposefulhome/ Need some help making your mom life simple? Get a copy of my new book, Stop Putting Yourself Last. I offer group coaching programs using my four step method called the MOMS method. This is a process of manifes…
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So what we're going to talk about today is just this balance life balance in, you know, mom life, because not only do you have a husband who's got a busy career, you have your own career and you've got these two kids at home. And I think a lot of us can relate. We've got a lot of things that we are juggling. Find Ashley here: https://www.instagram.…
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Visit Chantel's website at mombodreset.com Or check her out on Instagram @mschantelmatthews Need some help making your mom life simple? Get a copy of my new book, Stop Putting Yourself Last. I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplificat…
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Wanda says: So self care is such an interesting topic. I absolutely hated the topic self care when I first was a mom. It made me mad. I hated when people talked about it. It just seemed like the kind of a selfish thing to do, but it also, I didn't get the point to it. I was like, it's not going to help. My day isn't any different. I don't feel any …
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Interested in the Simplify Toolbox? Get details here: https://chanelleneilson.com/funnel/simplify-toolbox/op3-page-64e653308df6a/ Today. We are talking about three of the things that are keeping you overwhelmed and feeling stuck. In your mom life. So often what we talk about here on the podcast and in my work are kind of these bigger things, lofty …
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As a mom, I know it can feel so isolating. And this is something I hear over and over from women, this idea of just. Being alone in motherhood and wanting deeper friendships. And so I love where we're going with this conversation. Need some help making your mom life simple? Get a copy of my new book, Stop Putting Yourself Last. I offer group coachi…
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This episode was inspired by a book I read recently called Cinderella Man. If that sounds familiar, it's probably because you've watched the movie like I had. it came out. Maybe early two thousands with Russell Crowe and Renee Zellweger. I was interested in the book because I always like hearing the behind the scenes. What makes a champion into a c…
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We are going to talk about living your purpose and more specifically, what is keeping you from living your purpose? This is something that I come across a lot, this idea of purpose. It's something that on the one hand is an inspiring where we feel like, yes, I want to live my purpose. And on the other hand, It's terrifying. Like, I don't know if I'…
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Need some help making your mom life simple? Get a copy of my new book, Stop Putting Yourself Last. I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy you're looking for. Visit Chanelleneils…
  continue reading
 
“People claim to want to do something that matters, yet they measure themselves against things that don’t, and track their progress not in years but in microseconds. They want to make something timeless, but they focus instead on immediate payoffs and instant gratification.” -Ryan Holiday in Perennial Seller What matters most lasts longest. So, wha…
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Need some help making your mom life simple? Join the 2023 Self Care Challenge here: https://chanelleneilson.com/self-care-challenge-2023/ I offer group coaching programs using my four step method called the MOMS method. This is a process of manifestation organization, mobilization and simplification that will give you the balance, progress and joy …
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So in May we are working on being more intentional with our screen time. So likely for most of us, that's going to mean less time on our screens. It's going to mean being more intentional and more thoughtful about the time that we do spend on our screens. Need some help making your mom life simple? Join the 2023 Self Care Challenge here: https://ch…
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We're talking today about getting out of overwhelm and I specifically have five questions that will help you to overcome overwhelm. Need some help making your mom life simple? Join the 2023 Self Care Challenge here: https://chanelleneilson.com/self-care-challenge-2023/ I offer group coaching programs using my four step method called the MOMS method…
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Today we are talking about being where you are. Now we're talking about the mental discipline of being present. This is something that is not easy. It's definitely not easy for me. It's not easy for the clients that I work with. But today we're gonna cover a few things that I hope will help. So number one, we're gonna talk about practicing the idea…
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Lori details her experience with different forms of meditation and how they've helped her overcome trauma. Need some help making your mom life simple? Join the 2023 Self Care Challenge here: https://chanelleneilson.com/self-care-challenge-2023/ I offer group coaching programs using my four step method called the MOMS method. This is a process of ma…
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Schedule a call here: chanelleneilson.com/coaching Next group of MOMS Life Made Simple Group Coaching Starts in April 2023! Learn all about the MOMS Method and how it can help you! Need some help making your mom life simple? Join the 2023 Self Care Challenge here: https://chanelleneilson.com/self-care-challenge-2023/ I offer group coaching programs…
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Schedule a call here: chanelleneilson.com/coaching Next group of MOMS Life Made Simple Group Coaching Starts in April 2023! So today we're gonna talk about how to balance your mom life while going all in on your dreams. Alright, so yesterday if you were with me I talked about Cinderella and we were talking about Happily ever After, and this idea of…
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So today we're going to talk about meditation. And the challenge for April is to really be more mindful. That can look a lot of different ways. I'm going to share my experience of meditation. And to be honest, it's been kind of a journey. Need some help making your mom life simple? Join the 2023 Self Care Challenge here: https://chanelleneilson.com…
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Schedule a call here: chanelleneilson.com/coaching Next group of MOMS Life Made Simple Group Coaching Starts in April 2023! I am going to talk about Cinderella today, what life was like for Cinderella after she got married and had four kids. So we all know the story of Cinderella. She. is in dire need. She's in this place in her life where things a…
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Schedule a call here: chanelleneilson.com/coaching Next group of MOMS Life Made Simple Group Coaching Starts in April 2023! We are gonna talk about the idea of enough today, and I want you to think for a second if you have enough. Sometimes we think, am I enough? I want you to think for a second, do I have enough? Do I have enough time? Do I have e…
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I wanted to talk today about a recent call I had and the things that this woman that I was talking to shared with me because as she was going over her situation, I think that you'll see a lot of similarities with your own life. The things that she talked about are pretty common to what I hear with moms. And so I want to list out the things that she…
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Book a Call here: Chanelleneilson.com/coaching MOMS Life Made Simple Starts April 2023! I am excited to be here and to talk to you about the question that I get asked probably the most often, which is, how can I spend time on my dreams, doing what I wanna do, trying to work on my goals when my to-do list never ends? it's common. It's something that…
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Schedule a call here: chanelleneilson.com/coaching MOMS Life Made Simple starts in April 2023! I wanna know if this has been your situation, you. After a long day of taking care of your family and doing the things you needed to get done, you make dinner, you clean up, you finally get the kids to bed, and then you do some more cleaning, and finally …
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Schedule a call here: chanelleneilson.com/coaching Next MOMS Life Made Simple Group starts early April 2023. So today we're gonna talk about how to go from chaos to calm, how to thrive in mom life, and how to accomplish your goals. These are some big things and they are things that we all want as moms. I have felt these myself. So this is for you i…
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"We're very big on beverages. We love a bevvie. Yes. So we start every episode by telling people what we're drinking. And so we say, what's the bev? We just have Bevs coming out of our ears at all times. That's actually been a really fun thing because people, they really wanna know. They're like, what are they drinking? We're like, oh, it's just li…
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I love that you love to keep life simple because it's one of the things I think that gets overlooked all the time is the water conversation. And a lot of people are like, oh, well I drink my coffee or I drink my tea, and it's not the same thing. Your body needs to have the water. We've heard it before, but I'm just gonna keep it simple. Not gonna g…
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Now today we're going to cover why drinking more water is important, how to drink more water, and the main thing that I think might trip people up with trying to drink more water and it may be different than what you expect. Need some help making your mom life simple? Join the 2023 Self Care Challenge here: https://chanelleneilson.com/self-care-cha…
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Shelbi took the February Challenge! Listen to hear how her sleep improved and all the difference it made for her. You can find Shelbi podcasting at The Book of Mormon Podcast: https://podcasts.apple.com/us/podcast/the-book-of-mormon-podcast/id1488690168 Conference Talk Podcast: https://podcasts.apple.com/us/podcast/conference-talk/id1592386483 Or o…
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Our body's always speaking to us. If we are tired, if we have some ache anywhere, it's trying to tell us something. So I, I think the other aspect of helping you figure out how to be more energetic is to find out what works for you. Find Emmy on Instagram: https://www.instagram.com/emmyloumeau/ Need some help making your mom life simple? Join the 2…
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Find the brand new MLMS Course here: chanelleneilson.com/mlms-course Coupon code: FEB25 for 25% off now through Feb. 28. 2023 These three things that we can evaluate to have a better mom life: one, what do you want? Two, what is your programming? And then three, what are your systems? All of these are things that the MOMS method tackles in great de…
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Well, sleep matters. on a million different, in a million different ways. I think the the one is, or something that you hear a lot about is longevity. We wanna be healthy. We don't wanna get cardiovascular disease, we don't wanna become obese, we don't wanna have strokes, we don't wanna get Alzheimer's. All these things, dementia, all these things,…
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Our challenge for February is all about getting more and better sleep. So before we dive into that in case you're new here, let me just explain the concept of the challenges and what we're doing this year. So for 2023, each month, we have a different focus and are focusing on a different way to get in more self care so we can make our mom life simp…
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