Welcome to The Real Dish, hosted by food and health industry expert, Chef Mareya, The Fit Foodie where we dive into all things to help you thrive so you can go out and CRUSH your big goals. It’s all about living a real, abundant, juicy life so we peel back the onion on the latest trends, spill the tea on diet myths and dish up real fit food for thought you can sink your teeth into. So, pull up a chair at the chef’s table and let’s dig in.

Life has a way of throwing every single punch it can at you. Some days you really struggle to see the good in anything. But Mindy Lawhorne wants to help you flip that perspective. Through personal stories and Biblical scripture, Mindy will help you to see the hope in every struggle. If you like what you hear on the Hope in Struggle Podcast, please subscribe, share with a friend, and write a review so others can hear about the hope you've found!

In the modern era, our nutrition systems are in crisis. Foods that once had high levels of minerals and vitamins have seen their levels plummet as a result of the compromised health of our soil and ecosystems. With these changes, our waistlines have expanded, as food is less nutrient-dense and therefore less filling. Entire communities are undernourished and overweight. This is a direct result of the figurative and literal food deserts we live in today. It's time for a new era, one that puts ...