Best Choc T Podcasts (2024)

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172. Baking it Down - Choc-A Lot 1:25:29

15h ago1:25:29

1:25:29

Send us a Text Message. 🍫 Choc-A Lot - How to increase price by increasing value. In this week's Baking it Down Podcast - Episode 172 - Choc-A Lot, my sisters and my mom partook in our annual "Christmas in July" gift exchange. For a family who loves gift-giving with birthdays from November - February, the rest of the year feels like a gifting deser…

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Our Views on Processed Meat Snacks. Safety Concerns About Herbal Supplements. Reviewing Uncle Tobys Cheerios Cereal. Cottage Cheese Vs. Ricotta. 35:36

20m ago35:36

35:36

From Susie and Leanne on The Nutrition Couch this episode: Why processed meat snacks are not as healthy as we are being led to believe; Our safety concerns about 'natural' herbal supplements; We review Uncle Tobys Cheerios Low Sugar Breakfast Cereal; We our listener question is about cottage cheese vs. ricotta as a snack option. So sit back, relax …

1
Body Composition Goals For Our 20’s, 30’s and beyond. Processed Vs. Ultra-Processed Foods. Reviewing Noway Collagen Mousse. Choosing the Healthiest Dumplings. 35:34

14m ago35:34

35:34

From Susie and Leanne on The Nutrition Couch this episode: We deep dive the specifics of body composition and what we should be aiming for a we move through our 20’s, 30’s and beyond; We look at the difference between processed and ultra-processed; We review Noway Collagen Mousse; We our listener question is about dumplings and how to choose the he…

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171. Baking it Down - Say It, Don't Spray It 1:19:35

7h ago1:19:35

1:19:35

Send us a Text Message. 🙊 Say It, Don’t Spray It - How to ask for help in the groups. In this week's Baking it Down Podcast - Episode 171 - Say It - Don't, Spray It, we wanted to cover a topic to help us help you help us. Because it's how you ask questions in Facebook groups that dictate the kind of answers you'll get. Depending on how you asked it…

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170. Baking it Down - Class Supplies 1:18:49

3d ago1:18:49

1:18:49

Send us a Text Message. ✂️ Class Supplies - A "bake-down" of what we bring and why. In this week's Baking it Down Podcast - Episode 170 - Class Supplies, (another) Heather (of One Smart Cookies and Crafts - also a returning Vendy this year) asked us to cover what cookie class supplies we bring and why. (🤫 Pssst - if you're a Cookie Class Kits or Co…

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The New Research Showing the Benefits of Drinking 100% Fruit Juices. The Link Between High Fat Diets and Anxiety. Reviewing Amy's Kitchen Canned Organic Lentil & Vegetable Soup. How to Enjoy Crumpets as ... 32:02

19d ago32:02

32:02

From Susie and Leanne on The Nutrition Couch this episode: We look at the latest research about the potential benefits of keeping 100% fruit juices in your diet; We look at the emerging link between high fat diets and anxiety; We review the Amy's Kitchen Canned Organic Lentil & Vegetable Soup; We our listener question is about how to enjoy crumpets…

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Nutritional Requirements and Plant-Based Milks. Our Most Cost Effective & Health Supermarket Buys. Reviewing the Birds Eye Frozen Seasoned Sides Mediterranean Mix. 34:25

4d ago34:25

34:25

From Susie and Leanne on The Nutrition Couch this episode: We look at the latest research about meeting nutritional requirements when drinking plant-based milks; We reveal our picks for cost-effective and healthy supermarket foods; We review the Birds Eye Frozen Seasoned Sides Mediterranean Mix; We our listener question is about which fruits are be…

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169. Baking it Down - Corrie-tisol 1:13:19

17d ago1:13:19

1:13:19

Send us a Text Message. 😌 Corrie-tisol - Managing stress this summer. In this week's Baking it Down Podcast - Episode 169 - Corrie-tisol, Corrie said, "I want to talk about ways to manage stress." And for good reason - in 2022 she was admitted to the hospital because her kidneys were shutting down. The cause? Chronic, unmanaged stress. So while thi…

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Dealing With Diet Saboteurs. Winter Super Foods. Reviewing the King Of Kings Gua Bao Bun. What To Do When Weight Loss Medication is Ineffective. 36:47

11d ago36:47

36:47

From Susie and Leanne on The Nutrition Couch this episode: We give you all the tools and strategies you need to keep your dietary goals on track no what tempting treats you are offered; We reveal our favourite winter super foods; We review the King Of Kings Gua Bao Bun; We our listener question is about what happens when weight loss medication does…

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168. Baking it Down - Alotta Parking Lots 1:05:30

11d ago1:05:30

1:05:30

Send us a Text Message. 🚶‍♂ Alotta Parking Lots - Volume-based pricing versus high pricing. In this week's Baking it Down Podcast - Episode 168 - Alotta Parking Lots, Corrie wanted to talk... well, parking lots. 🌴 We took off from the podcast last week to visit VA Beach (love that beach if you're passing through the great state of Virginny). There'…

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Combating the Late Arvo Munchies. The Impact of a Japanese Style Diet on Brain Health. Reviewing the Strong Roots Proper Chips. How Healthy are 100% Choc Nut Spreads? 34:16

18d ago34:16

34:16

From Susie and Leanne on The Nutrition Couch this episode: We take a look at habits during the late afternoon eating period and the easy ways you can take control; We review the latest research about how a Japanese style diet can promote brain health; We road test the Strong Roots Proper Chips; We our listener question is about 100% choc nut spread…

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Summaries of a Friendship 1:14:18

1M ago1:14:18

1:14:18

*content warning…we be cussin some* This episode is so special! I dropped another one and the same month. I brought on someone great you’ll hear!! After an alien invaded our space- the sound began to change!! You will hear it around 40-45ish mins in. If you’re you make it long enough to hear it then…YOU PASSED THE ICK TEST!! Tune in to find out the…

1
The Hormones that Affect Your Body Composition, Metabolic Health and Weight. The Link Between Diet and Bowel Cancer. Reviewing Woolworths Chicken Breast Bites Karaage. How Alcohol Affects Fat Loss. 39:45

2M ago39:45

39:45

From Susie and Leanne on The Nutrition Couch this episode: We deep dive into the hormones that play a part in your body composition, metabolic health and weight; We look at the latest research on the link between diet and bowel cancer; We review Woolworths Chicken Breast Bites Karaage. We our listener question is about how drinking alcohol can affe…

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167. Baking it Down - Getting Corpy Orders 1:28:22

25d ago1:28:22

1:28:22

Send us a Text Message. 💼 Getting Corpy Orders - A campaign for corporate girly eras. In this week's Baking it Down Podcast - Episode 167 - Getting Corpy Orders, Corrie wanted to switch from telling you to get into corporate orders and now tell you how to get corporate orders. Corporate orders are great - they have higher dollar amounts, bigger ord…

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166. Baking it Down - Ask and Ye Shall Receive 1:28:09

1M ago1:28:09

1:28:09

Send us a Text Message. 🙏 Ask and Ye Shall Receive - Because if you don't ask, the answer's no. In this week's Baking it Down Podcast - Episode 166 - Ask and Ye Shall Receive, we covered the unfortunate necessity to ask for what you want in business. For those of us who d-r-e-a-d rejection, not asking for what we need to get our business up and run…

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Why We Should Limit Ultra Processed Foods. The Importance of 30 Plant Points a Week. Reviewing Pauls Plus Protein Yoghurt Vanilla. Why Blood Glucose Levels Might Increase After Fat Loss. 35:34

2M ago35:34

35:34

From Susie and Leanne on The Nutrition Couch this episode: We chat about the new research about the importance of limiting how many ultra processed foods you eat; We look at the concept of plant health and the importance of 30 plant points per week for gut health; We review Pauls Plus Protein Yoghurt Vanilla. We our listener question is about blood…

1
Summaries of Ostrization 24:36

2M ago24:36

24:36

New episode up now!!! Escape with me for 20 mins of tea from the beach!!! #diypodcasting #spotifyforpodcasters @sumswithchoc

1
Why You Really Should Be Drinking Water. How to Eat Intuitively. Reviewing The Aldi Schnitzel. Are There Any Health Benefits Behind Bone Broth? 40:27

2M ago40:27

40:27

From Susie and Leanne on The Nutrition Couch this episode: We chat the importance of water and how much you should really be drinking. We delve into the world of intuitive eating. We review the Aldi Schnitzel. We our listener question is about bone broth, are there really any health benefits. So sit back, relax and enjoy this week’s episode! New TN…

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165. Baking it Down - Taking a Stab at Collabs 1:36:55

1M ago1:36:55

1:36:55

Send us a Text Message. 🔪 Taking a Stab at Collabs - The bake-down of a local collab. In this week's Baking it Down Podcast - Episode 165 - Stab at Collabs, Corrie took one for the team and signed up for a local vendor collab on Monday so she can give us the bake-down this week. And I think you'll like what she has to share with the classroom. Okay…

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164. Baking it Down - Loss Leaders 1:07:46

2M ago1:07:46

1:07:46

Send us a Text Message. 🍗 Loss Leaders - How losing can help you win. In this week's Baking it Down Podcast - Episode 164 - Loss Leaders, we covered, well, what a loss leader is and how to implement it as a marketing strategy in your baking business. 💰 If you've been to Costco (formerly Price Club) anytime in the last 2 decades, you've seen (or sme…

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Balancing Your Favourite Takeaway. The Health Benefits of Chewing Gum. Reviewing Arnott's Seeded Crackers. The Best Alternatives to Pasta. 36:09

2M ago36:09

36:09

From Susie and Leanne on The Nutrition Couch this episode: We chat the importance of making our favourite takeaway meals balanced. We review new researching about how chewing gum can improve your health. We review the Arnott's Seeded Crackers. We our listener question is about the best pasta alternatives available in supermarkets? So sit back, rela…

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How to Deal with Insatiable Hunger. The Science Behind After School Snacks. Reviewing Supermarket Pizza Options. Should you Take Fish Oil Supplements? 40:27

2M ago40:27

40:27

From Susie and Leanne on The Nutrition Couch this episode: We discuss ways to control insatiable hunger. We examine some new research on what your kids should be eating after school. We review the FroPro Pizza Range and the Ristorante Spinaci Pizza. We our listener question is about fish oil supplements: should you be taking them? So sit back, rela…

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163. Baking it Down - Website 101 1:28:35

2M ago1:28:35

1:28:35

Send us a Text Message. 👨‍💻 Website 101 - An audit of twin2's website. We've been working on getting Corrie a new website 🕸 - and we got the barebones bits together - so we thought it'd be fun to audit an unfinished website on today's Baking it Down Podcast - Episode 163. The big takeaway is this: there are many website hosts + templates + themes +…

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Exercising Through Winter. Boosting Protein Intake. Reviewing the Pitango Free Range Chicken & Vegetable Soup. Chocolate Milk After Exercise? 35:09

2M ago35:09

35:09

From Susie and Leanne on The Nutrition Couch this episode: We look at ways to keep your exercise up over winter. We discuss the importance of protein intake for metabolism and how to ensure you are getting enough. We review Pitango Free Range Chicken & Vegetable Soup. We our listener question is about chocolate milk and whether it's ok to drink it …

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162. Baking it Down - Tags vs Tips 1:06:56

2M ago1:06:56

1:06:56

Send us a Text Message. 🤑 Tags vs Tips - The bottom line is the bottom line. This week we cover a topic that can get some bakers into trouble - hiding in the bushes of their exes. Kidding - that was our mom, but the concept still applies when it comes to stalkin' our clients. The issue arises when we feel we're owed more than just the money we made…

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Iodine: What it Is, What it Does and How Much You Need. What Science Tells us About When We Should Eat. Reviewing Lo-fo Pantry Low Fodmap Plain Flour. Nutbars: Are the Cheap Ones Just as Good? 31:07

3M ago31:07

31:07

From Susie and Leanne on The Nutrition Couch this episode: We examine iodine. We reveal what it is, what it does in our body and how much we should be ingesting. We review new research about the importance of the times of day at which you eat your meals. We review Lo-fo Pantry Low Fodmap Plain Flour. We our listener question is about nut bars: are …

1
161. Baking it Down - Mmmmmm 1:26:43

2M ago1:26:43

1:26:43

Send us a Text Message. 🤝 Mmmmmm - A meeting framework (that works). About two years ago, Corrie and I started meeting (well, 😭 she was kicking and screaming) each Monday for what later became known as the 📅 Monday Morning Marketing Meeting with the Miracles. The MMMMM for short. 😕 Meetings can feel pointless unless they, well, have a point. And th…

1
160. Baking it Down - Price vs Value Prop 1:06:19

3M ago1:06:19

1:06:19

Send us a Text Message. 💸 Price vs Value Prop - Value is relative(ly easy to manipulate). I was watching a YouTube video featuring a TedTalk where a salesman asks a member of the audience for their pen. He then asks how much the person bought the pen for. "Five dollars," the guy tells him. The salesman then asks if anyone in the audience wants to b…

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How Not Eating Enough Can Hinder Weight Loss. The Oats and Ozempic Social Media Trend. Reviewing Woolworths Free From Gluten Seeded Bagels. Should You Give Your Kid's Gelatine Gummies? 29:06

3M ago29:06

29:06

From Susie and Leanne on The Nutrition Couch this episode: We discuss why not eating enough can interfere with your weight loss journey. We examine the new Oats and Ozempic Trend on social media. We review Woolworths Free From Gluten Seeded Bagels. We our listener question is about gelatine gummies and whether we should give them to our kids? So si…

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159. Baking it Down - Excuse my Excuses 1:52:12

3M ago1:52:12

1:52:12

Send us a Text Message. 🥲 Excuse my Excuses - Don't cry unless you've tried (everything). This week's podcast is a deep dive into a post I made in the group earlier this week - the post regarding "woe is me" threads saying the cookie industry is done, pack it up kids, you don't gotta go home, but you can stay... in this kitchen. You see - that defe…

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Bread: How Much is Too Much. Our "Hard No" Foods We Never Eat. Reviewing the Arnotts Snackright Brekkie Cookies Cranberry 32:18

3M ago32:18

32:18

From Susie and Leanne on The Nutrition Couch this episode: We discuss the goods and bags of bread and how much is too much. We reveal our "hard no, never touch" foods. We review Arnotts Snackright Brekkie Cookies Cranberry So sit back, relax and enjoy this week’s episode! New TNC Webinars Here is all the info about our new TNC webinars. Both webina…

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Why Blood Glucose Control is So Important for Long Term Health. How Much Wine Should You Be Drinking? Reviewing Dari's On The Go Cold Soups. Is Nutella Actually Healthy? 30:38

4M ago30:38

30:38

From Susie and Leanne on The Nutrition Couch this episode: We discuss why blood glucose control is so important when it comes to our health long term, and the easy steps you can take to improve yours. We look into when a glass or two of wine may be becoming too much. We review Dari's On The Go Cold Soups. We our listener question is about chocolate…

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158. Baking it Down - Comfy Mistakes 23:35

3M ago23:35

23:35

Send us a Text Message. 🤦‍♀ Comfy Mistakes - Getting comfortable with uncomfy mistakes. We had a (very) abbreviated podcast today - thanks to the door guys. 🚪 But in the few minutes we did get to chit-chat, we wanted to touch on "uncomfortable mistakes." 😿 Being bad at something sucks. It's no fun making mistakes. In fact, it feels like bad busines…

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The Super Foods You're Not Eating Enough Of. Signs You Need a Break From Dieting. Reviewing Uncle Tobys Goodness Shakes. Is Margarine Really That Bad For You? 26:48

4M ago26:48

26:48

From Susie and Leanne on The Nutrition Couch this episode: We reveal the super foods that we know most Australians simply aren't eating enough of. We look at the signs indicating that you may need a break from your diet. We review Uncle Tobys Goodness Shakes. We our listener question is about margarine: is it really that bad for you? So sit back, r…

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157. Baking it Down - Deborah Deborah Deborah 1:13:22

3M ago1:13:22

1:13:22

Send us a Text Message. ⭐ Deborah Deborah Deborah When you've not been seen, heard, or understood. Grab your popcorn - 🍿 we covered a buttery topic on today's podcast when a Canadian restaurant went viral for all the wrong review reasons. 🧈 Blaming Deborah in a now globally reaching door sign, Heirloom Restaurant closed its doors this April citing …

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Eating To Help You Live Longer. How To Spot a Good Protein Powder. Reviewing Sunsweet Probiotic+ Prunes. Is Vegetable Oil Bad For You? 29:12

3M ago29:12

29:12

From Susie and Leanne on The Nutrition Couch this episode: We discuss a longevity experts’ thoughts on the diet changes we need to live a whole lot longer. We deep dive into protein powders and share what is the difference between the different types. We review Sunsweet Probiotic+ Prunes. We our listener question is about vegetable oil: is it bad f…

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156. Baking it Down - Class is Canceled 1:07:18

4M ago1:07:18

1:07:18

Send us a Text Message. ⛔ Class is Canceled - What to do when you need to cancel cookie class. When you venture into the wild world of cookie classes, the last thing you want to do is consider canceling said cookie class. BUT - it's just a fact of life that even the most seasoned instructors will have to face a cookie class cancelation. Heck - we'v…

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Why You Should Avoid the "Cheat Meal: Mentality. How Creatine Supplementation Can Support Women's Health. Reviewing Coles Perform Smoky Chicken & Chickpea Snack Soup. How Much Easter Chocolate is Too Much ... 29:21

4M ago29:21

29:21

From Susie and Leanne on The Nutrition Couch this episode: We share our thoughts on "cheat meals / days / weekends" and why we think that mentality is not helpful for healthy, sustainable weight loss. We look at new research about how creatine supplementation can support women's health. We review Coles Perform Smoky Chicken & Chickpea Snack Soup. W…

1
155. Baking it Down - Upsetspectations 1:35:50

4M ago1:35:50

1:35:50

Send us a Text Message. 😡 Upsetspectations - How setting expectations up front can keep us outta hot water. Upsetspectations - the tongue-twister we came up with to describe what setting expectations as a baker and then not meeting them as a baker creates in your clients. 🛫 Listen - you're the one piloting the plane here, you get to set the expecta…

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Our Top Tips for Takeaway Foods. The Benefits of Apple Cider Vinegar. Reviewing FroPro Burritos. Supplementation for Low Iron. 38:01

4M ago38:01

38:01

From Susie and Leanne on The Nutrition Couch this episode: We share our top tips for ordering takeaway and our go to options. We look at new research about the benefits of apple cider vinegar. We review FroPro Burritos. We our listener question is about how to supplement for low iron? So sit back, relax and enjoy this week’s episode! New TNC Webina…

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154. Baking it Down - Cottage Curb Appeal 1:10:55

4M ago1:10:55

1:10:55

Send us a Text Message. 🏡 Cottage Curb Appeal - How zhuzhing up your front lawn can increase sales. 🌼 Happy first day of spring! And with sunny skies (for some of us - ⛄ my apologies to y'all gettin' snow), it's time to consider that curb appeal - ya know, 👀 the stuff people are glancing at as they walk up to your house to snag their sweet treats. …

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Summaries of Marching it UP! 26:47

5M ago26:47

26:47

Can you believe it’s already MARCH?! I have had the most productively unproductive spring break ever!! It was such a creative, reflective, and tedious time to give art, love, peace, and freedom! I feel a Spring of Love approaching and I’m stoked for new beginnings! **THIS JUST IN** There’s a bonus clip of the LOST FILE at the end of this episode! I…

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153. Baking it Down - The Facebook Ouch-tage 2024 1:00:33

4M ago1:00:33

1:00:33

Send us a Text Message. 👎 Facebook Ouch-Tage - And what we can learn from Papa Zuck. I remember exactly where I was when it all happened... I was... sitting at my computer like I always am. I reached for my phone - only to realize, in horror, my access to the mighty blue thumbs-up app was no more. How was I supposed to post that absolutely hilariou…

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Ditching the Diet Cycle. Ozempic and Weight Regain. High Protein Ice Creams. Salads Vs. Vegas 36:05

5M ago36:05

36:05

From Susie and Leanne on The Nutrition Couch this episode: We discuss the diet cycle and our tips to get out. We look at the new research about Ozempic and weight regain. We review high protein ice cream options available in your supermarket. We our listener question is about salads and veggies. Which is better? So sit back, relax and enjoy this we…

1
152. Baking it Down - Copy This 1:24:13

5M ago1:24:13

1:24:13

Send us a Text Message. ✍️ Copy This - Copy Formulas for Beginners. 🗒 If you see a big blank space asking "What would you like to say" and your brain follows suit and also turns into a big blank space - copy formulas are you're new bestie. 🤔 First - what's copy? 📑 Copy is any text you use to sell or persuade someone to take an action (like buying c…

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The Latest Research Behind Fasting Diets. Our Best Tips on Taking Control of Your Food Environment. The Best and Worst Supermarket Schnitties. Should You Be Taking Protein Powder? 36:12

5M ago36:12

36:12

From Susie and Leanne on The Nutrition Couch this episode: We review the latest research behind fasting diets. We share our best tips on taking control of your food environment, no matter where you find yourself. We review the best and worst supermarket schnitties. We our listener question is about whether you should use protein powder if you've ne…

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151. Baking it Down - Hobby vs. Have To 1:08:50

6M ago1:08:50

1:08:50

Send us a Text Message. 🎨 Hobby vs. Have To - And what Bob Ross has to say about it Okay okay - Corrie and I couldn't agree on the ✨definition✨ of "hobby baker" since most of us are technically a hobby baker - but in reality - I don't consider filing business taxes, updating your LLC yearly registration, and tappin' a lawyer to check for a trademar…

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Busting the Biggest Nutrition Myths. Should You Weigh Yourself Daily? How Sauces and Dressings Can Derail Weigh Loss. Should You Be Taking Magnesium Supplements? 35:23

6M ago35:23

35:23

From Susie and Leanne on The Nutrition Couch this episode: We bust some big nutrition myths that keep popping up. We look a daily weighing: is it a good motivation of should you avoid it? We reveal how sauces and dressings can hinder your weight loss progress. We our listener question is about magnesium: when do you need to suppliment? So sit back,…

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The Research Linking Breakfast to Metabolism and Weight Control. Our Simple Plan to Control Sugar Cravings. Reviewing the Glucose Goddess and Anti-Spike Pill. Is Ham Really that Bad for You? 35:24

6M ago35:24

35:24

From Susie and Leanne on The Nutrition Couch this episode: We take a deep dive into breakfast and what the latest research shows when it comes to breakfast, metabolism and weight control. We chat sugar cravings and the simple step by step plan to take control of them. We review the Glucose Goddess and Anti-Spike Pill. We our listener question is ab…

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150. Baking it Down - License to Delight 1:15:38

6M ago1:15:38

1:15:38

Send us a Text Message. 🪪 License to Delight - And what we can learn from $400 perfume. Twin2 is back in her "Corporate Girly Era" with Neiman Marcus and "Patrick 2" - and here's what we learned from their customer experience manager that will help you delight your own customers all the way to the bank. Waiting up in the (fancy) corporate office of…

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