Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Player FM - Internet Radio Done Right
26 subscribers
Checked 5d ago
Added four years ago
Content provided by Susie Burrell & Leanne Ward, Susie Burrell, and Leanne Ward. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Susie Burrell & Leanne Ward, Susie Burrell, and Leanne Ward or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to The Nutrition Couch
1
Every Day Is Saturday Podcast For Motivation, Inspiration And Success
Self Improvement Coach Sam Crowley
1k
900
One of the top motivational podcasts for 18 years and running. Motivational messages to keep you inspired throughout the week. Success comes in all shapes and sizes. Sam Crowley’s authentic message will provide the inspiration you need to conquer the challenges and claim your power.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Do you think it's possible to reach your potential in just minutes a day? Hundreds of thousands of people have turned to Self Improvement Daily to get the encouragement, inspiration, and competitive edge they need to do become the best version of themselves! The podcast helps you prioritize personal development in a way that is practical, doable, and highly effective. Instead of feeling like life is passing you by, you will start showing up to every moment with more enthusiasm and confidence ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
…
continue reading
Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
…
continue reading
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
))
Podcasts Worth a Listen
SPONSORED
A
All About Change
1 Eli Beer & United Hatzalah: Saving Lives in 90 seconds or Less 30:20
30:20 
Play Later 
Play Later 
Lists 
Like 
Liked30:20
Play Later
Play Later
Lists
Like
LikedEli Beer is a pioneer, social entrepreneur, President and Founder of United Hatzalah of Israel. In thirty years, the organization has grown to more than 6,500 volunteers who unite together to provide immediate, life-saving care to anyone in need - regardless of race or religion. This community EMS force network treats over 730,000 incidents per year, in Israel, as they wait for ambulances and medical attention. Eli’s vision is to bring this life-saving model across the world. In 2015, Beer expanded internationally with the establishment of branches in South America and other countries, including “United Rescue” in Jersey City, USA, where the response time was reduced to just two minutes and thirty-five seconds. Episode Chapters (0:00) intro (1:04) Hatzalah’s reputation for speed (4:48) Hatzalah’s volunteer EMTs and ambucycles (5:50) Entrepreneurism at Hatzalah (8:09) Chutzpah (14:15) Hatzalah’s recruitment (18:31) Volunteers from all walks of life (22:51) Having COVID changed Eli’s perspective (26:00) operating around the world amid antisemitism (28:06) goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…
The Nutrition Couch
Mark all (un)played …
Manage series 2923789
Content provided by Susie Burrell & Leanne Ward, Susie Burrell, and Leanne Ward. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Susie Burrell & Leanne Ward, Susie Burrell, and Leanne Ward or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable.
Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.
294 episodes
Share
Mark all (un)played …
Manage series 2923789
Content provided by Susie Burrell & Leanne Ward, Susie Burrell, and Leanne Ward. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Susie Burrell & Leanne Ward, Susie Burrell, and Leanne Ward or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable.
Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. Don’t wait—your path to better health begins here with The Nutrition Couch.
294 episodes
ทุกตอน
×
1 Easter Recovery & Sustainable Weight Loss: When Weight Loss Medication Might Be Right for You 38:08
38:08 Play Later Play Later Lists Like Liked38:08
Play Later Play Later Lists Like LikedOn today’s episode of The Nutrition Couch , we’re tackling some key topics that many of you are asking about after the Easter break. Feeling sluggish and bloated? Struggling to get back on track with your health goals? We’ve got you covered with expert insights on sustainable weight loss , including the pros and cons of weight loss medications . Susie and Leanne dive deep into the evolving role of GLP-1 medications (such as Ozempic, Wagovi, and Monjaro) in weight loss, explaining how they work and when they might be suitable for some people—especially when diet and exercise alone aren’t enough. The duo also talks about weight loss plateaus and how they’re a normal part of the process. They share practical tips for pushing past plateaus, including calorie tracking, resistance training, and NEAT (non-exercise activity thermogenesis)—and why consistency is key. Plus, don’t miss our retreat announcement for an end-of-year health reset, where you can immerse yourself in nutrition education, yoga, and Pilates at Kingscliff. And in our product review segment , Leanne highlights a hidden gem in the frozen food aisle—B-Fit Food’s Wholemeal Beef Lasagna. A healthier frozen meal option with clean ingredients and solid nutritionals, perfect for weight loss support. Topics Covered: When is weight loss medication an option for you? The impact of GLP-1 meds (Ozempic, Wagovi, Monjaro) Overcoming weight loss plateaus How to reset your health goals with an immersive retreat experience Frozen meal review: B-Fit Food’s Wholemeal Beef Lasagna Whether you’re looking to lose weight or just maintain a healthy lifestyle, tune in to this week’s episode for tips you can apply today. See omnystudio.com/listener for privacy information.…
1 How to Have Your Easter Treats and Stay Healthy: Managing Cortisol, Cholesterol & Holiday Indulgence 37:30
37:30 Play Later Play Later Lists Like Liked37:30
Play Later Play Later Lists Like LikedEaster is a time for indulging in your favourite treats—hot cross buns, chocolate eggs, and festive snacks—but how can you stay on track with your health goals while enjoying all the fun? In this episode of The Nutrition Couch , Susie and Leanne share their expert strategies for balancing indulgence with health during the Easter period. They discuss how to enjoy your favourite Easter treats without guilt, tips for keeping your exercise routine going, and the importance of setting boundaries around chocolate consumption. Plus, they dive into the science of cortisol, exposing the truth behind supplements that claim to reduce cortisol levels, and offer practical tips for managing stress. The episode concludes with a discussion on cholesterol—how to manage it naturally through diet and lifestyle without relying on medication. See omnystudio.com/listener for privacy information.…
1 Smart Travel Eating Hacks: How to Keep Your Diet on Track + Tinned Fish Protein Secrets 37:40
37:40 Play Later Play Later Lists Like Liked37:40
Play Later Play Later Lists Like LikedIn this episode of The Nutrition Couch , Susie Burrell and Leanne Ward share practical, easy-to-implement tips for keeping your diet on track while traveling. Whether you’re constantly on the go for work or just enjoy the freedom of travel, staying healthy and managing weight can be tough at airports and on flights. Discover their favorite travel snacks, healthier airport options, and how to maintain balance when you’re away from home. Additionally, they dive into the world of tinned fish—a surprisingly affordable and protein-packed option for busy, budget-conscious eaters. Susie and Leanne break down what to look for when choosing tinned chicken, tuna, and salmon, and why it’s crucial to read labels to ensure you’re getting the protein you think you are. Plus, they explore some surprising gluten-free food options, perfect for anyone looking to reduce gluten or manage celiac disease. See omnystudio.com/listener for privacy information.…
1 Budget-Friendly Supermarket Secrets: Save on Healthy Meals + A Look at AG1 Greens Powder 36:45
36:45 Play Later Play Later Lists Like Liked36:45
Play Later Play Later Lists Like LikedIn this episode of The Nutrition Couch , Susie Burrell and Leanne Ward dive into how to save big at the supermarket without compromising on nutrition. With the rising cost of groceries, it’s essential to get savvy with your shopping habits. They’ll share their favorite budget-friendly go-to products from Woolworths, Coles, and Aldi—such as frozen veggies, high-protein pasta, and easy meal hacks that’ll help you stretch your grocery dollar. But that’s not all! They also tackle the supplement trend everyone’s talking about: AG1 greens powder. Is it worth the hype or just another expensive subscription? Listen in for the full breakdown! Plus, Leanne reveals a high-protein pasta that’s making waves—great for those on a budget but still wanting to pack in protein. And Susie shares her thoughts on how to lighten up your dinner without sacrificing flavor, especially if fat loss is on your mind. See omnystudio.com/listener for privacy information.…
1 Are Snack Bars Healthy? Time-Restricted Eating Insights & New Product Reviews 35:00
35:00 Play Later Play Later Lists Like Liked35:00
Play Later Play Later Lists Like LikedIn this episode of The Nutrition Couch , Susie Burrell and Leanne Ward dive into a popular topic: snack bars. Are they a healthy option, or just a quick fix with hidden downsides? We break down the pros and cons of these convenient options, from protein-packed bars to those loaded with sugars and ultra-processed ingredients. Plus, we explore exciting new research on time-restricted eating and its potential metabolic benefits. Is skipping breakfast actually good for you? We share the latest data, including insights into fat loss, blood sugar control, and how your eating window could impact your health. We also chat about some fresh finds, including a surprisingly delicious product from Coles that might just be the perfect meal solution for time-poor families. And as always, we wrap up with a listener question about protein types, discussing what you should look for when choosing the best protein for your goals. See omnystudio.com/listener for privacy information.…
1 Childhood Obesity, Carbohydrate Loads & Housework Calories: What Parents Need to Know 30:48
30:48 Play Later Play Later Lists Like Liked30:48
Play Later Play Later Lists Like LikedIs childhood obesity on the rise in Australia? On this week’s episode of The Nutrition Couch, Leanne Ward and Susie Burrell dive into the latest alarming statistics on childhood obesity and the steps we can all take to ensure our kids stay healthy for years to come. Key topics covered this week: The state of childhood obesity in Australia : Why 2.2 million children are at risk and how it’s more than just a diet problem. What parents can do : From waist measurements to healthy snack swaps, simple strategies to keep kids healthy. Carbohydrate loading : Are you eating too many carbs? Why your breakfast may be super-loading your carb intake without you even realising. Housework and exercise : Can cleaning your house be as good as a workout? Find out if scrubbing floors can count as physical activity! Listener question : What’s the truth behind burning calories while doing housework? Is it a real workout or just wishful thinking? Plus, we share our expert thoughts on why balancing carbohydrate intake is essential, how to get kids active without breaking the bank, and why some so-called healthy meals might be doing you more harm than good. Listen now for our insights on these crucial topics, and hear what parents can do today to turn the obesity crisis around! See omnystudio.com/listener for privacy information.…
1 Aspartame, Magnesium & Shift Work: What You Need to Know About These Nutrition Hot Topics 31:03
31:03 Play Later Play Later Lists Like Liked31:03
Play Later Play Later Lists Like LikedIs your diet hiding a potential health risk? On this episode of The Nutrition Couch, Leanne Ward and Susie Burrell dive deep into aspartame, the controversial artificial sweetener that’s still lurking in popular foods and drinks. With new research linking it to inflammation and insulin resistance, we discuss what you need to know and how to make smarter choices. Tune in to discover: Aspartame & Your Health : The latest research on its effects on heart health, insulin, and inflammation. Magnesium Myths & Facts : Why this essential mineral is suddenly everywhere —and who actually benefits from supplementing it. Smart Eating for Shift Workers : The best strategies to avoid weight gain and optimise energy when working irregular hours. Plus, in this episode: A new supermarket marinade find that adds serious flavour without the junk. The hidden artificial sweeteners you need to watch for (and what to choose instead). A surprising link between magnesium and migraines , sleep, and insulin resistance. Press play now to get the latest expert-backed nutrition insights! See omnystudio.com/listener for privacy information.…
1 The Creatine Revolution: Why Women Need This 2025 Buzz Supplement 35:37
35:37 Play Later Play Later Lists Like Liked35:37
Play Later Play Later Lists Like LikedCurious about why creatine is the buzz supplement of 2025? On this episode of The Nutrition Couch , Leanne Ward and Susie Burrell break down everything you need to know about creatine and why it’s not just for bodybuilders anymore. Discover how this powerful supplement can boost your energy, enhance mood, and even improve cognitive function , especially for women at every life stage. Tune in to learn: Why women naturally have lower creatine stores and how this impacts energy and mental clarity. How creatine supports hormonal balance, cognitive function, and mood regulation, particularly during pregnancy, postpartum, and menopause . Who can benefit the most from creatine, even if you don’t exercise. The truth about weight gain and bloating myths surrounding creatine. How to choose the right type of creatine and why sourcing matters. Expert tips on how and when to take creatine for maximum benefits. Plus, in this episode: A new study exploring the link between LDL cholesterol and menopause . Our latest supermarket find: a light, high-protein lunch on the go. A deep dive into protein water —is it actually beneficial or just another marketing gimmick? Join us as we separate fact from fiction and explore how creatine can help you feel energised, focused, and balanced. Listen now and join the creatine conversation! See omnystudio.com/listener for privacy information.…
1 The Late Afternoon Hunger Trap: How to Stop Overeating Before Dinner & Take Back Control 34:12
34:12 Play Later Play Later Lists Like Liked34:12
Play Later Play Later Lists Like LikedDo you find yourself starving when you get home and raiding the pantry before dinner? You’re not alone! In this episode of The Nutrition Couch , Susie Burrell and Leanne Ward uncover why late afternoon hunger strikes hard —and how to finally break the cycle of mindless snacking and overeating. Plus, we dive into: A fascinating new study linking omega-3 intake to lower dementia risk —is your diet protecting your brain? The new calorie-controlled frozen meals from Aldi —are they actually worth it? A listener question on the carnivore diet —is it just another extreme fad, or is there any merit to it? If you’re ready to take control of your eating habits and fuel your body the right way, don’t miss this one! Subscribe, rate & review to help us keep bringing you evidence-based nutrition advice every week! See omnystudio.com/listener for privacy information.…
1 Meal Timing Secrets: The Science of When (and How Often) You Should Eat for Weight Control & Energy 33:08
33:08 Play Later Play Later Lists Like Liked33:08
Play Later Play Later Lists Like LikedHow often should you really be eating each day? Is constant snacking ruining your appetite and weight goals? On this episode of The Nutrition Couch , Leanne Ward and Susie Burrell dive deep into meal timing, uncovering why the space between meals matters just as much as what’s on your plate. Plus, we cover: The popular 30-30-30 trend—does it actually work for fat loss, or is it just another social media fad? A brand-new healthier chocolate at Coles—does it live up to the hype? The truth about super smoothies —are you overloading yours with too many ingredients? If you want to optimise your eating habits for better appetite control, weight management, and energy levels, this is an episode you can’t afford to miss! 🔔 Subscribe, rate & review to help us keep bringing you evidence-based nutrition advice every week! See omnystudio.com/listener for privacy information.…
1 How Often Should You Eat (or Indulge)? The Truth About Food Frequency, Hidden Calories & MCT Oil 33:51
33:51 Play Later Play Later Lists Like Liked33:51
Play Later Play Later Lists Like LikedEver wondered how often you should eat foods like chicken, fish, eggs, or cheese? What about chocolate and wine—how much is too much? On this episode of The Nutrition Couch , Leanne Ward and Susie Burrell break down the most common foods we eat, revealing how often you should (or shouldn’t) include them in your diet for optimal health, weight management, and longevity. Plus, we cover: The shocking truth about how many calories you think you eat versus how many you actually consume (based on real research!). A brand-new fish product in the freezer aisle—does it live up to its health claims? The truth about MCT oil for weight loss—does it actually work, or is it just another expensive fad? If you want science-backed advice that helps you make smarter, more sustainable food choices, tune in now! Don’t forget to subscribe and leave a review—it helps us keep bringing you the best in evidence-based nutrition! See omnystudio.com/listener for privacy information.…
1 The Dark Side of Wellness: Supplements, Brain Health, and Back-to-School Nutrition 36:59
36:59 Play Later Play Later Lists Like Liked36:59
Play Later Play Later Lists Like LikedThis week, Leanne and Susie shine a spotlight on the wellness industry, exposing the misleading claims behind many popular supplements. They also explore groundbreaking research linking Omega-3 intake to a 49% reduction in Alzheimer’s risk and share simple, actionable advice to protect your brain health. Plus, as schools return, they discuss back-to-school nutrition, including: Top Sandwich Toppers : Healthy, budget-friendly alternatives to processed meats. Snack Bar Review : The new low-sugar oat slice—does it stack up? Wellness Industry Myths : Why many supplements might be wasting your money. See omnystudio.com/listener for privacy information.…
1 School Lunchbox Heroes, Seed Oil Myths, and Perimenopause Strength Secrets 32:37
32:37 Play Later Play Later Lists Like Liked32:37
Play Later Play Later Lists Like LikedIt’s time to pack those school lunchboxes! In this week’s episode of The Nutrition Couch , Susie and Leanne are here to help you kick off the school year stress-free with their top picks for healthy, kid-approved snacks. They also dive into the world of seed oils—separating fact from fiction—and answer a listener question about resistance training and weighted vests for perimenopause. Here’s what you’ll learn in this episode: Top Packaged Snacks : Easy, healthy snacks for school lunchboxes and busy parents. Seed Oil Science : Debunking the myths and understanding the facts behind seed oil debates. Perimenopause Fitness : Why resistance training and weighted vests are a game-changer for women’s health. Lunchbox-Friendly Find : A review of Macro Wholefoods Market Mighty Bites Cocoa Crunch Balls . Bonus : Tips for reducing inflammation, and the realities of post-kids recovery. Packed with relatable stories, expert advice, and actionable tips, this episode is your ultimate guide to starting the year right—whether you’re a busy parent, fitness enthusiast, or navigating new life stages. See omnystudio.com/listener for privacy information.…
1 Secrets to Diet Success: What We’ve Learned From Thousands of Clients 33:10
33:10 Play Later Play Later Lists Like Liked33:10
Play Later Play Later Lists Like LikedStart 2025 on the right foot with The Nutrition Couch ! With decades of experience and thousands of clients, Suzy Burrell and Leanne Ward share the key habits and mindsets that set successful clients apart from the rest. Here’s what’s in this episode: Diet Success Demystified : Why accountability, boundaries, and planning are the secrets to lasting change. Fiber & Mood : How a high-fiber diet could improve depression symptoms. Supermarket Find of the Week : Our take on Coles Perform high-protein quinoa wraps—are they worth the hype? Creatine Timing : When to take creatine for the best results, including insights from the latest research. Bonus : We’re also sharing details on our next exclusive retreat in Kingscliff this March, where you can reset and recharge with a supportive group of like-minded women. If you’ve been stuck in the cycle of short-term diets, this episode will show you how to create sustainable habits and finally achieve your health goals in 2025. See omnystudio.com/listener for privacy information.…
1 Automate Your Nutrition & Exercise: Stay Healthy in 2025 Without the Stress 34:59
34:59 Play Later Play Later Lists Like Liked34:59
Play Later Play Later Lists Like LikedAre you ready to thrive in 2025 without the chaos of meal prep and exercise planning? This week on The Nutrition Couch , dietitians Susie Burrell and Leanne Ward share their insider tips to make healthy living effortless—even when life gets busy. Here’s what you’ll learn: Automating Nutrition : Discover simple hacks to streamline meal prep and grocery shopping, so you can stay healthy even on hectic days. Effortless Exercise : Practical ways to fit workouts into your daily routine without adding extra stress. Cafe Breakfasts Exposed : The truth about “healthy” options on menus—and how to make smarter choices for fat loss or weight control. Supermarket Find of the Week : Are mushroom crisps the perfect snack? We break down their nutrition and taste. Summer Hydration Tips : Is coconut water the best choice for staying cool and hydrated? Whether you’re a meal-prep master or looking for shortcuts to simplify your health goals, this episode is packed with actionable advice to help you succeed. See omnystudio.com/listener for privacy information.…
T
The Nutrition Couch
1 Kickstart Your Health in 2025: Healthy Habits, Motivation, and Smart Nutrition Strategies 37:36
37:36 Play Later Play Later Lists Like Liked37:36
Play Later Play Later Lists Like LikedHappy New Year from The Nutrition Couch ! As we step into 2025, it’s the perfect time to hit reset and plan for a healthier, happier you. In this episode, dietitians Leanne Ward and Susie Burrell guide you through: Building Core Healthy Habits : Easy, sustainable tips for planning meals, eating more veggies, and rethinking alcohol consumption. Brutal Honesty & Accountability : Why being real about your behaviours is key to achieving your goals. Sustainable Weight Loss Strategies : The truth about “eating clean” and how to create a calorie deficit without deprivation. Motivation Made Simple : The psychology of behavioural change and how small actions can create lasting momentum. Expert Insights on Exercise : Why mixing up your workouts matters for fat loss and fitness. Whether you want to lose weight, improve your fitness, or simply feel better in your body, this episode provides actionable advice to help you thrive in the new year. Plus: Susie and Leanne review popular “healthy” treats and share why they might not be as nutritious as they seem. See omnystudio.com/listener for privacy information.…
T
The Nutrition Couch
1 Creatine for Women: The Ultimate Supplement for Energy, Strength & Brain Power 39:18
39:18 Play Later Play Later Lists Like Liked39:18
Play Later Play Later Lists Like LikedIn this special bonus episode of The Nutrition Couch, Susie and Leanne unveil their brand-new range of creatine supplements for women under their Designed by Dietitians brand. Creatine has long been a staple for male athletes, but did you know it’s a game-changer for women too? Join Australia’s leading dietitians as they deep dive into: Why creatine is the must-have supplement for women – from boosting strength and energy to reducing brain fog and improving mood. The science behind creatine – what it is, how it works, and why women (especially in their 30s, 40s, and beyond) benefit most. The difference in quality – why German-sourced Creapure® creatine is superior, with fewer side effects and unmatched purity. How to choose the right blend for you : Energy : A natural caffeine boost for active mornings and workouts. Vitality : A nutrient-packed option with magnesium, zinc, and iodine for recovery and cognitive function. Pure : The clean, unflavoured choice for total flexibility. Whether you’re an active woman looking to enhance performance, someone battling brain fog, or just curious about creatine, this episode will show you how this powerhouse supplement can transform your health, energy, and vitality. Shop the range now: designedbydietitians.com See omnystudio.com/listener for privacy information.…
T
The Nutrition Couch
1 Holiday Eating Hacks: Stay Healthy, Enjoy Treats, and Avoid Overindulgence This Festive Season 29:57
29:57 Play Later Play Later Lists Like Liked29:57
Play Later Play Later Lists Like LikedIt’s the most wonderful—and delicious—time of the year! On this final 2024 episode of The Nutrition Couch , we’re helping you enjoy the holidays without the guilt or the extra kilos. Here’s what we’re serving up: Mindful Eating Tips : How to navigate festive feasts while staying satisfied, not stuffed. Holiday Platters Made Healthy : Discover a supermarket appetizer that’s perfect for your celebrations and still dietitian-approved. Back on Track After Christmas : Simple strategies to reset and refresh your nutrition before the new year. Plus, we share our favorite holiday hosting hacks, discuss how to stay active amidst the chaos, and answer a listener’s burning question about post-holiday resets. Whether you’re hosting the party or attending one, this episode is packed with practical tips to help you enjoy the festive season without compromising your goals. See omnystudio.com/listener for privacy information.…
T
The Nutrition Couch
1 Sweet Cravings Solved, Steak for Breakfast Debunked, and Why Men Lose Weight Faster 31:52
31:52 Play Later Play Later Lists Like Liked31:52
Play Later Play Later Lists Like LikedWelcome back to The Nutrition Couch , your go-to podcast for expert nutrition advice served with a side of laughs! This week, we’re diving into some intriguing topics: Sweet Cravings Solved : Discover the research-backed ways to indulge your sweet tooth without derailing your goals. Steak for Breakfast? : TikTok’s latest food trend is taking over, but is it worth your time (and your budget)? We break down the pros and cons of starting your day with steak, eggs, and avocado. Quick, Healthy Chicken Nuggets : A Woolworths product we can’t stop recommending—perfect for busy families or snack-time saviors. Men vs. Women and Weight Loss : Why do men seem to drop kilos overnight while women work twice as hard? We explain the science and share tips to stay motivated. Plus, don’t miss our listener Q&A segment and the scoop on the best high-protein, low-calorie treats to curb those late-night cravings. Resources: Interested in joining the March 2025 retreat? Email us at admin@thenutritioncouch.com to get on the waitlist! Explore our range at designedbydietitians.com and check out our book, Reset, Nourish, Burn , available in paperback and on Audible for a perfect holiday gift! See omnystudio.com/listener for privacy information.…
T
The Nutrition Couch
1 Gluten-Free Essentials, Game-Changing Weight Loss Timing Tips, and the Truth About Pilates 27:43
27:43 Play Later Play Later Lists Like Liked27:43
Play Later Play Later Lists Like LikedAre gluten-free products really the best choice for your health? This week on The Nutrition Couch , Leanne Ward and Susie Burrell uncover the best (and worst) gluten-free options on the market, from breads to pastas, wraps, and snacks. Plus, we dive into a fascinating new study linking meal timing to weight loss and debunk whether Pilates counts as strength training. In this episode, we discuss: The ultimate gluten-free shopping list: breads, pastas, snacks, and whole food staples. Why meal timing matters for weight loss—and how to optimise your schedule. Marion’s Kitchen dressings: low-calorie heroes or just watered-down options? The Pilates debate: Is it really resistance training, or do you need more? Products Mentioned: Abbott’s Bakery Gluten-Free Bread Marion’s Kitchen Salad Dressings Resources: Interested in joining the March 2025 retreat? Email us at admin@thenutritioncouch.com to get on the waitlist! Explore our range at designedbydietitians.com and check out our book, Reset, Nourish, Burn , available in paperback and on Audible for a perfect holiday gift! See omnystudio.com/listener for privacy information.…
T
The Nutrition Couch
1 Healthy or Hype? The Hidden Truth About "Healthy" Supermarket Foods, Nutrient Deficiencies, and Boosting Bone Health 36:37
36:37 Play Later Play Later Lists Like Liked36:37
Play Later Play Later Lists Like LikedEver picked up a spinach wrap or veggie chips thinking they were a healthy choice? Think again! On this week’s episode of The Nutrition Couch , Leanne Ward and Susie Burrell reveal the sneaky tricks behind supermarket foods masquerading as “healthy” options. Plus, we tackle critical nutrient deficiencies, including one that might shock you, and share smart strategies to support kids’ bone health. In this episode, you’ll discover: The surprising truth behind “healthier” supermarket products. Real-life cases of nutrient deficiencies, from scurvy to post-surgery challenges. The highest calcium-packed yogurt on the market and how it can transform your diet. How to help your kids meet their calcium needs—even without milk. Whether you’re shopping for yourself or your family, this episode will arm you with the tools to make smarter, healthier food choices! Resources: Interested in joining the March 2025 retreat? Email us at admin@thenutritioncouch.com to get on the waitlist! Explore our range at designedbydietitians.com and check out our book, Reset, Nourish, Burn , available in paperback and on Audible for a perfect holiday gift! See omnystudio.com/listener for privacy information.…
T
The Nutrition Couch
1 Bonus Episode: Stay on Track This Silly Season: SMART Goals, Holiday Hacks, and Positive Mindset Shifts 30:22
30:22 Play Later Play Later Lists Like Liked30:22
Play Later Play Later Lists Like LikedFeeling the end-of-year overwhelm when it comes to your health and fitness goals? Struggling to maintain momentum amidst the social events, festive treats, and packed schedules? Don’t worry – The Nutrition Couch has got your back! In this special bonus episode, Leanne Ward and Susie Burrell share their ultimate strategies for surviving (and thriving) through the December silly season. From realistic goal-setting to practical hacks, we’re here to help you maintain balance without missing out on the fun. In this episode, you’ll learn: How to set SMART, realistic goals to keep you feeling confident and in control. Tips for maintaining your weight while still enjoying festive foods. The mindset shifts you need to embrace consistency, not perfection. Top holiday hacks to plan ahead, make better food choices, and sneak in movement. Start January on the front foot by implementing these small but powerful changes now. Let’s ditch the “all-or-nothing” mindset and enjoy a balanced, healthy December! See omnystudio.com/listener for privacy information.…
T
The Nutrition Couch
1 Supplements Decoded: The Ones You Need (and The Ones You Don’t) + How to Thrive During Party Season 38:52
38:52 Play Later Play Later Lists Like Liked38:52
Play Later Play Later Lists Like LikedOn this episode of The Nutrition Couch , dietitians Leanne Ward and Susie Burrell pull back the curtain on the world of supplements. Are you taking too many? Or not the right ones? They’ll help you figure out what you actually need and what you can skip, so you’re not wasting money or swallowing unnecessary pills. In today’s episode, we discuss: Supplements 101 – Discover which supplements might be worth your investment and which ones could be doing nothing at all. Surviving Party Season – Tips for keeping your health goals in check while enjoying end-of-year festivities without the extra weight gain. New High-Protein Pasta – Leanne’s found a protein-packed pasta option, and it’s already a hit. Listener Q&A: Fasting – We tackle the hot topic of fasting, exploring whether it’s beneficial or just another health trend. Leanne and Susie also share their reflections on the recent Nutrition Couch retreat and how it strengthened their connection with the podcast’s amazing listeners. Don’t miss the details on how you can join their next retreat in March! Resources: Interested in joining the March 2025 retreat? Email us at admin@thenutritioncouch.com to get on the waitlist! Explore our range at designedbydietitians.com and check out our book, Reset, Nourish, Burn , available in paperback and on Audible for a perfect holiday gift! See omnystudio.com/listener for privacy information.…
T
The Nutrition Couch
1 Butter vs. Margarine: The Ultimate Guide to Spreads + Surprising Bone Health Hack & Colon Cleanse Truths 24:35
24:35 Play Later Play Later Lists Like Liked24:35
Play Later Play Later Lists Like LikedIn this jam-packed episode of The Nutrition Couch , Leanne and Susie tackle hot topics in nutrition to help you make informed choices and get closer to your health goals. Ever wondered what’s really best to spread on your toast—avo, butter, or margarine? Leanne and Susie break down the nutritional facts behind common spreads and reveal which options could be boosting your health (or just adding empty calories). In today’s episode, we dive into: The Butter vs. Margarine Debate – Find out what you’re really spreading on your toast and which spread offers the best nutritional value. Bone Health’s Best-Kept Secret – A surprising superfood for bone health that’s likely already in your pantry. Discover how it can strengthen bones without the need for dairy! The Truth About Colon Cleanses – Should you really be doing them? Get expert advice on why they may do more harm than good, and learn natural ways to support your digestive health. We also review a brand-new Australian tuna packed in extra virgin olive oil—perfect for a high-protein snack on the go. Plus, don’t miss our listener question on colon cleanses and some expert dietitian advice you’ll want to share. Don’t miss out on our ultimate guide to sustainable health! Grab Reset, Nourish, Burn , packed with 25 recipes and actionable nutrition advice. Available on Amazon and Penguin Australia . See omnystudio.com/listener for privacy information.…
T
The Nutrition Couch
1 Weight Loss Medications: Why They May Not Work & The Key to Lasting Results 37:04
37:04 Play Later Play Later Lists Like Liked37:04
Play Later Play Later Lists Like LikedIn this episode of The Nutrition Couch , Leanne Ward and Susie Burrell unravel the common myths surrounding weight loss medications like Ozempic and Wegovy. Learn why these expensive medications often fail and what actually works for sustainable fat loss. They’ll also cover: • New research revealing the different nutritional needs of men and women. • A fresh find: a range of veggie-based dips perfect for your next snack. • Listener Q&A: How to achieve a calorie deficit without counting calories! Don’t miss out on our ultimate guide to sustainable health! Grab Reset, Nourish, Burn , packed with 25 recipes and actionable nutrition advice. Available on Amazon and Penguin Australia . See omnystudio.com/listener for privacy information.…
T
The Nutrition Couch
1 Portion Control Secrets: How to Enjoy Your Faves Without Overeating 35:19
35:19 Play Later Play Later Lists Like Liked35:19
Play Later Play Later Lists Like LikedOn this episode of The Nutrition Couch , Susie and Leanne reveal the hidden dangers of portion creep and share easy tricks to enjoy your favorite foods in the right amounts. Learn how to calorie shave without sacrificing flavor, plus strategies to sneak more veggies into your day. We also explore the benefits of changing up your exercise routine as you age, review a super clean sweet potato chip, and answer a listener question on cold-pressed juices. Don’t miss out on our ultimate guide to sustainable health! Grab Reset, Nourish, Burn , packed with 25 recipes and actionable nutrition advice. Available on Amazon and Penguin Australia . See omnystudio.com/listener for privacy information.…
T
The Nutrition Couch
1 Gut Health Reset: Essential Tips for Digestive Health & Nutrition Conversations with Kids 37:14
37:14 Play Later Play Later Lists Like Liked37:14
Play Later Play Later Lists Like LikedFeeling bloated or struggling with your gut health? In today’s The Nutrition Couch , Leanne and Susie reveal how to reset your gut for optimal digestive health. Learn tips on supporting your microbiome, and how to talk about food with kids without promoting diet culture. Plus, we review a new high-protein dip that’s perfect for healthy snacking, and answer your questions on the best oils for cooking. Don’t miss out on our ultimate guide to sustainable health! Grab Reset, Nourish, Burn , packed with 25 recipes and actionable nutrition advice. Available on Amazon and Penguin Australia . See omnystudio.com/listener for privacy information.…
T
The Nutrition Couch
1 Celebrity Diet Myths, Cucumber Salad Craze, & Healthy Kid Drinks 31:28
31:28 Play Later Play Later Lists Like Liked31:28
Play Later Play Later Lists Like LikedAre celebrity diets and wellness supplements misleading you? On this week’s episode of The Nutrition Couch , Susie and Leanne expose the truth about celebrity diet advice, why genetics matter more than a miracle supplement, and how to make informed choices for your health. Plus, we dive into TikTok’s viral cucumber salad trend, the newest lower-sugar drinks for kids, and answer a listener’s question about safe fiber supplements for gut health. Subscribe today on Spotify to never miss an episode, and be the first to hear the latest trends, evidence-based advice, and practical tips for your nutrition journey. Plus, explore Reset, Nourish, Burn —Our ultimate guide to living your healthiest life, available now on Amazon and Penguin Australia . See omnystudio.com/listener for privacy information.…
T
The Nutrition Couch
1 Conquering Weekend Eating, Boosting Brain Health, and Muesli Secrets 34:30
34:30 Play Later Play Later Lists Like Liked34:30
Play Later Play Later Lists Like LikedDo you struggle to stick to your nutrition goals over the weekend? From impromptu gatherings to kids’ sports, weekend eating can be tough to manage! In this episode of The Nutrition Couch , Susie Burrell and Leanne Ward dive into practical strategies to stay on track while still enjoying your weekends. Plus, we reveal new research on how your diet can protect your brain as you age and share a high-protein snack find. Finally, we tackle a listener question on choosing the best muesli or granola for your mornings. In this episode, you’ll learn: How to manage weekend eating without derailing your fat loss goals. The foods that support brain health and fight cognitive decline, based on the latest research. A delicious protein-packed snack we discovered in the supermarket. The best tips for choosing a healthy muesli or granola, perfect for breakfast or snacking. Exciting News: Our New Book! Don’t forget to check out Reset, Nourish, Burn , a comprehensive guide to sustainable fat loss and health. Get your copy today from Amazon or Penguin Australia . Featured: Nature’s Protein Legume Snack Mix : A crunchy, legume-based snack with 8 grams of protein per serve—perfect for a healthy treat. Subscribe & Share: Love what you hear? Don’t miss an episode! Subscribe to The Nutrition Couch on your favorite podcast platform, and share it with a friend who’s keen on health and wellness. Every Wednesday at 6 am AEST, we deliver the latest in nutrition, health tips, and practical advice to help you reach your goals. Want us to answer your nutrition question? Submit it, and we might feature it in a future episode! See omnystudio.com/listener for privacy information.…
T
The Nutrition Couch
1 The Truth About Protein for Weight Loss, Eating for Satisfaction & Healthier Soft Drink Alternatives 29:40
29:40 Play Later Play Later Lists Like Liked29:40
Play Later Play Later Lists Like LikedAre you getting enough protein from the right foods? This week on The Nutrition Couch , dietitians Susie Burrell and Leanne Ward share surprising insights on protein content in everyday foods, why it’s key for fat loss, metabolism, and staying full. In this episode, we also dive into: The difference between eating for satisfaction vs. eating for nutritional goals. A new lighter aioli just in time for summer. Healthier alternatives to diet soft drinks. Exciting News: Our New Book! Don’t forget to check out Reset, Nourish, Burn , a comprehensive guide to sustainable fat loss and health. Get your copy today from Amazon or Penguin Australia . Links Mentioned: Check out our REST Hot Chocolate and protein range: Designed by Dietitians Heinz Seriously Good Lite Mayonnaise Light Aioli Mayo Subscribe & Share: If you found this episode helpful, subscribe on your favourite podcast platform and share it with friends! We release new episodes every Wednesday at 6am AEST, with the latest tips on nutrition, health, and wellness. Got a burning question? Send it in, and we might answer it in an upcoming episode! Leave us a review on Apple Podcasts or Spotify to help others discover The Nutrition Couch . See omnystudio.com/listener for privacy information.…
T
The Nutrition Couch
1 Are You Really Doing the Work? The Top 4 Nutrient Deficiencies, Veggie Fry Myths, and Building a Nourishing Smoothie 38:59
38:59 Play Later Play Later Lists Like Liked38:59
Play Later Play Later Lists Like LikedAre you putting in the effort with your health and not seeing results? This episode dives into what “doing the work” really means. We explore the small actions that can make a big difference, share client success stories, and discuss why some habits might be holding you back. Plus, we cover: • The top four nutrient deficiencies affecting 60% of people worldwide. • A new supermarket find: McCain Pub Style Crispy Cauliflower Fries . • Our listener question: how to build a delicious and balanced smoothie? Tune in for tips, real talk, and a bit of fun—plus, get inspired to take your health to the next level. Don’t forget to subscribe! See omnystudio.com/listener for privacy information.…
T
The Nutrition Couch
1 Unlock the Secrets to Healthy Ageing, Surprising Heart Health Risks, and Anti-Inflammatory Superfoods 34:52
34:52 Play Later Play Later Lists Like Liked34:52
Play Later Play Later Lists Like LikedAre you starting to notice the signs of ageing? Worried about the changes happening in your body as you hit your 40s and beyond? In this week’s episode of The Nutrition Couch , dietitians Susie Burrell and Leanne Ward reveal groundbreaking research that identifies two key life stages when ageing accelerates. They share the actionable steps you can take now—whether you’re 35 or 65—to age gracefully and maintain your health long-term. But that’s not all! In this episode, we also dive into: New research linking constipation and heart disease. A supermarket juice discovery that may help reduce inflammation. The best cookware options to keep your kitchen toxin-free. As always, we tackle a listener question—this week, it’s all about the best cookware for healthy, toxin-free cooking. Tune in to learn how simple changes to your diet, exercise routine, and daily habits can dramatically impact your health as you age! Links Mentioned: • Check out our REST Hot Chocolate with added collagen and vitamin C to support your skin and ageing process: Designed by Dietitians • Full research study on ageing published in Nature Ageing : Click here for the study • Learn more about the anti-inflammatory Bickfords 100% Pure Cherry Juice . Subscribe & Share: If you enjoyed this episode, make sure to subscribe on your favourite podcast platform and share it with a friend! We release new episodes every Wednesday at 6am AEST, bringing you the latest tips on nutrition, health, and wellness. Have a burning nutrition question? Drop us a message, and we might answer it in an upcoming episode! Leave us a review on Apple Podcasts or Spotify to help more people discover The Nutrition Couch . See omnystudio.com/listener for privacy information.…
T
The Nutrition Couch
1 Diet vs. Drugs, Meal Skipping Myths, and The Truth About Processed Meat Snacks 38:16
38:16 Play Later Play Later Lists Like Liked38:16
Play Later Play Later Lists Like LikedAre you relying on the latest weight loss medications, or have you ever wondered if there’s a better way? In this episode of The Nutrition Couch , dietitians Leanne Ward and Susie Burrell break down new research revealing how a diet rich in protein and fibre can deliver results that rival popular medications like Ozempic—without the unwanted side effects. Join us as we explore: Surprising findings from a recent study that compares the effectiveness of lifestyle changes versus weight loss drugs. Practical tips on how to naturally enhance weight loss and improve your overall health by making small but impactful tweaks to your daily habits. When it’s actually okay to skip a meal and how to listen to your body’s true hunger signals. The truth behind the rise of processed meat snacks in supermarkets: are they a convenient choice or just another marketing gimmick? Plus, we answer a listener’s question about why your weight can fluctuate by up to two kilos in a day and what it really means for your progress. Whether you’re currently using weight loss medications or exploring natural alternatives, this episode is packed with actionable advice to help you achieve sustainable results. If you find our insights helpful, be sure to subscribe, rate, and review our podcast! Join our community on Instagram for more tips, product reviews, and health inspiration. See omnystudio.com/listener for privacy information.…
T
The Nutrition Couch
1 Bonus Episode: Discover the Secrets to Lasting Weight Control with Our New Book, Reset Nourish Burn 26:20
26:20 Play Later Play Later Lists Like Liked26:20
Play Later Play Later Lists Like LikedEpisode Description: In this special bonus episode, Leanne Ward and Susie Burrell reveal their new book, Reset Nourish Burn . This is more than just a diet book—it’s a comprehensive guide to achieving lasting weight control, rooted in science and packed with practical tools. Ready to transform your health? Reset Nourish Burn is now available! Get your copy today from Amazon or Penguin Australia . Join Leanne and Susie as they dive into the three key principles of the book: Reset your mindset, Nourish your body with the right foods, and Burn fat sustainably. Plus, learn how you can use the book’s easy-to-follow meal plans, delicious recipes, and real-life case studies to start seeing results today. Don’t miss this episode—your journey to a healthier, happier you starts here! Connect with Us: Visit our website: The Nutrition Couch Follow us on Instagram: @the_nutrition_couch_podcast Order Reset Nourish Burn now and begin your transformation! See omnystudio.com/listener for privacy information.…
T
The Nutrition Couch
1 Mastering Sleep, Glowing Skin Secrets, the Ultimate Seed Snack and Exercise Motivation Tips 29:56
29:56 Play Later Play Later Lists Like Liked29:56
Play Later Play Later Lists Like LikedIn this episode of The Nutrition Couch , dietitians Susie Burrell and Leanne Ward share expert nutrition tips to help you sleep better, improve your skin health, and find the motivation to exercise. Discover the benefits of our new Rest Hot Chocolate , packed with sleep-enhancing ingredients like glycine and chamomile, designed to help you achieve deeper, more restful sleep. We also discuss how to nourish your skin from within for a radiant complexion and introduce a healthy, delicious seed-based snack that supports your overall wellness. Plus, we answer a listener’s question: How do you stay motivated to exercise when your energy is low? Our New Hot Chocolate Range We have just launched our very own range of Designed by Dietitians functional hot chocolate blends. Our Rest Hot Chocolate is a wholesome, gluten-free blend that contains a functional blend of dietitian approved ingredients designed for you to savour whilst unwinding after a long day. The Glow Hot Chocolate is a gluten-free, dairy-free blend that has been formulated to combine nutrients, including Vitamin C, to support collagen formation and help protect skin cells from damage. It also contains hydrolysed collagen and coenzyme Q10. We've avoided the nasties by only using natural sweeteners. They are both so delicious and creamy, we can't decide which one we like the best. Lucky they are both designed to be enjoyed daily! Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast . See omnystudio.com/listener for privacy information.…
T
The Nutrition Couch
1 Our New Functional Hot Chocolate Blends. What to Eat When You're Sick. Reviewing the the Hillcrest Low Sugar Coconut Chocolate Delight Bars from Aldi. What is a Well Balanced Afternoon Snack. 30:01
30:01 Play Later Play Later Lists Like Liked30:01
Play Later Play Later Lists Like LikedFrom Susie and Leanne on The Nutrition Couch this episode: We launch our new range of hot chocolate blends. We busts myths about the best things to eat when you're sick. We review the Hillcrest Low Sugar Coconut Chocolate Delight Bars from Aldi. We our listener question is about how to choose a well balanced afternoon snack. So sit back, relax and enjoy this week’s episode! Our New Hot Chocolate Range We have just launched our very own range of Designed by Dietitians functional hot chocolate blends. Our Rest Hot Chocolate is a wholesome, gluten-free blend that contains a functional blend of dietitian approved ingredients designed for you to savour whilst unwinding after a long day. The Glow Hot Chocolate is a gluten-free, dairy-free blend that has been formulated to combine nutrients, including Vitamin C, to support collagen formation and help protect skin cells from damage. It also contains hydrolysed collagen and coenzyme Q10. We've avoided the nasties by only using natural sweeteners. They are both so delicious and creamy, we can't decide which one we like the best. Lucky they are both designed to be enjoyed daily! Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast . See omnystudio.com/listener for privacy information.…
T
The Nutrition Couch
1 How Sugar Free Soft Drinks Can Damage Your Heart. Steps To Reduce the Risk of Peanut Allergies. Reviewing the Coles Kitchen Ancient Grain & Chickpea Medley. How to Pick a Healthy Frozen Meal. 28:05
28:05 Play Later Play Later Lists Like Liked28:05
Play Later Play Later Lists Like LikedFrom Susie and Leanne on The Nutrition Couch this episode: We review the new research showing a correlation between consumption of sugar free soft drinks and heard disease (atrial fibrillation). We also review new research about steps you can take to minimise the risk of your kids developing peanut allergies in adolescence; We review Coles Kitchen Ancient Grain & Chickpea Medley ; We our listener question is about how to pick a health frozen meal. So sit back, relax and enjoy this week’s episode! New TNC Webinars Here is all the info about our new TNC webinars. Both webinars are now on our website and are able to be purchases and watched any time. Eating For Best Self Breaking The Diet Cycle Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast . See omnystudio.com/listener for privacy information.…
T
The Nutrition Couch
1 Getting Your Dinner Timing Right. Foods We Would Never Feed Our Kids. Reviewing The Eat Lean Shredded Cheese. How to Tell if You Are Hypoglycaemic. 30:57
30:57 Play Later Play Later Lists Like Liked30:57
Play Later Play Later Lists Like LikedFrom Susie and Leanne on The Nutrition Couch this episode: We chat all things dinner time, and how to get the timing right for you; We reveal the foods we would never feed our kids; We review Eat Lean Shredded Cheese ; We our listener question is about hypoglycaemia and signs you may have it. So sit back, relax and enjoy this week’s episode! New TNC Webinars Here is all the info about our new TNC webinars. Both webinars are now on our website and are able to be purchases and watched any time. Eating For Best Self Breaking The Diet Cycle Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast . See omnystudio.com/listener for privacy information.…
T
The Nutrition Couch
1 Our Views on Processed Meat Snacks. Safety Concerns About Herbal Supplements. Reviewing Uncle Tobys Cheerios Cereal. Cottage Cheese Vs. Ricotta. 35:36
35:36 Play Later Play Later Lists Like Liked35:36
Play Later Play Later Lists Like LikedFrom Susie and Leanne on The Nutrition Couch this episode: Why processed meat snacks are not as healthy as we are being led to believe; Our safety concerns about 'natural' herbal supplements; We review Uncle Tobys Cheerios Low Sugar Breakfast Cereal ; We our listener question is about cottage cheese vs. ricotta as a snack option. So sit back, relax and enjoy this week’s episode! New TNC Webinars Here is all the info about our new TNC webinars. Both webinars are now on our website and are able to be purchases and watched any time. Eating For Best Self Breaking The Diet Cycle Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast . See omnystudio.com/listener for privacy information.…
T
The Nutrition Couch
1 Body Composition Goals For Our 20’s, 30’s and beyond. Processed Vs. Ultra-Processed Foods. Reviewing Noway Collagen Mousse. Choosing the Healthiest Dumplings. 35:34
35:34 Play Later Play Later Lists Like Liked35:34
Play Later Play Later Lists Like LikedFrom Susie and Leanne on The Nutrition Couch this episode: We deep dive the specifics of body composition and what we should be aiming for a we move through our 20’s, 30’s and beyond; We look at the difference between processed and ultra-processed; We review Noway Collagen Mousse ; We our listener question is about dumplings and how to choose the healthiest option. So sit back, relax and enjoy this week’s episode! New TNC Webinars Here is all the info about our new TNC webinars. Both webinars are now on our website and are able to be purchases and watched any time. Eating For Best Self Breaking The Diet Cycle Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast . See omnystudio.com/listener for privacy information.…
T
The Nutrition Couch
1 The New Research Showing the Benefits of Drinking 100% Fruit Juices. The Link Between High Fat Diets and Anxiety. Reviewing Amy's Kitchen Canned Organic Lentil & Vegetable Soup. How to Enjoy… 32:02
32:02 Play Later Play Later Lists Like Liked32:02
Play Later Play Later Lists Like LikedFrom Susie and Leanne on The Nutrition Couch this episode: We look at the latest research about the potential benefits of keeping 100% fruit juices in your diet; We look at the emerging link between high fat diets and anxiety; We review the Amy's Kitchen Canned Organic Lentil & Vegetable Soup ; We our listener question is about how to enjoy crumpets as a healthy winter breakfast option? So sit back, relax and enjoy this week’s episode! New TNC Webinars Here is all the info about our new TNC webinars. Both webinars are now on our website and are able to be purchases and watched any time. Eating For Best Self Breaking The Diet Cycle Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast . See omnystudio.com/listener for privacy information.…
T
The Nutrition Couch
1 Nutritional Requirements and Plant-Based Milks. Our Most Cost Effective & Health Supermarket Buys. Reviewing the Birds Eye Frozen Seasoned Sides Mediterranean Mix. 34:25
34:25 Play Later Play Later Lists Like Liked34:25
Play Later Play Later Lists Like LikedFrom Susie and Leanne on The Nutrition Couch this episode: We look at the latest research about meeting nutritional requirements when drinking plant-based milks; We reveal our picks for cost-effective and healthy supermarket foods; We review the Birds Eye Frozen Seasoned Sides Mediterranean Mix ; We our listener question is about which fruits are best when you want to limit sugar intake? So sit back, relax and enjoy this week’s episode! New TNC Webinars Here is all the info about our new TNC webinars. Both webinars are now on our website and are able to be purchases and watched any time. Eating For Best Self Breaking The Diet Cycle Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast . See omnystudio.com/listener for privacy information.…
T
The Nutrition Couch
1 Dealing With Diet Saboteurs. Winter Super Foods. Reviewing the King Of Kings Gua Bao Bun. What To Do When Weight Loss Medication is Ineffective. 36:47
36:47 Play Later Play Later Lists Like Liked36:47
Play Later Play Later Lists Like LikedFrom Susie and Leanne on The Nutrition Couch this episode: We give you all the tools and strategies you need to keep your dietary goals on track no what tempting treats you are offered; We reveal our favourite winter super foods; We review the King Of Kings Gua Bao Bun ; We our listener question is about what happens when weight loss medication doesn't work? So sit back, relax and enjoy this week’s episode! New TNC Webinars Here is all the info about our new TNC webinars. Both webinars are now on our website and are able to be purchases and watched any time. Eating For Best Self Breaking The Diet Cycle Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast . See omnystudio.com/listener for privacy information.…
T
The Nutrition Couch
1 Combating the Late Arvo Munchies. The Impact of a Japanese Style Diet on Brain Health. Reviewing the Strong Roots Proper Chips. How Healthy are 100% Choc Nut Spreads? 34:16
34:16 Play Later Play Later Lists Like Liked34:16
Play Later Play Later Lists Like LikedFrom Susie and Leanne on The Nutrition Couch this episode: We take a look at habits during the late afternoon eating period and the easy ways you can take control; We review the latest research about how a Japanese style diet can promote brain health; We road test the Strong Roots Proper Chips; We our listener question is about 100% choc nut spreads, how healthy are they? So sit back, relax and enjoy this week’s episode! New TNC Webinars Here is all the info about our new TNC webinars. Both webinars are now on our website and are able to be purchases and watched any time. Eating For Best Self Breaking The Diet Cycle Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast . See omnystudio.com/listener for privacy information.…
T
The Nutrition Couch
1 The Hormones that Affect Your Body Composition, Metabolic Health and Weight. The Link Between Diet and Bowel Cancer. Reviewing Woolworths Chicken Breast Bites Karaage. How Alcohol Affects Fat Loss. 39:45
39:45 Play Later Play Later Lists Like Liked39:45
Play Later Play Later Lists Like LikedFrom Susie and Leanne on The Nutrition Couch this episode: We deep dive into the hormones that play a part in your body composition, metabolic health and weight; We look at the latest research on the link between diet and bowel cancer; We review Woolworths Chicken Breast Bites Karaage . We our listener question is about how drinking alcohol can affect fat loss. So sit back, relax and enjoy this week’s episode! New TNC Webinars Here is all the info about our new TNC webinars. Both webinars are now on our website and are able to be purchases and watched any time. Eating For Best Self Breaking The Diet Cycle Don't Miss an Episode Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast . See omnystudio.com/listener for privacy information.…
Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.
Daily Deals
Daily Deals
Similar to The Nutrition Couch
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
1
Every Day Is Saturday Podcast For Motivation, Inspiration And Success
Self Improvement Coach Sam Crowley
1k900
One of the top motivational podcasts for 18 years and running. Motivational messages to keep you inspired throughout the week. Success comes in all shapes and sizes. Sam Crowley’s authentic message will provide the inspiration you need to conquer the challenges and claim your power.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Do you think it's possible to reach your potential in just minutes a day? Hundreds of thousands of people have turned to Self Improvement Daily to get the encouragement, inspiration, and competitive edge they need to do become the best version of themselves! The podcast helps you prioritize personal development in a way that is practical, doable, and highly effective. Instead of feeling like life is passing you by, you will start showing up to every moment with more enthusiasm and confidence ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
…
continue reading
Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
…
continue reading
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
