Best Susie Burrell Podcasts (2024)

1
Perimenopause: How to optimise your health & wellbeing, with Susie Burrell 42:16

18d ago42:16

42:16

In this episode of The Parenting Couch, we delve into the important topic of nutrition during perimenopause. We’re joined by Susie Burrell, one of Australia’s leading dietitians, with extensive experience in women's health and nutrition. Susie shares valuable insights into how dietary choices can profoundly impact the symptoms and overall experienc…

1
The New Research Showing the Benefits of Drinking 100% Fruit Juices. The Link Between High Fat Diets and Anxiety. Reviewing Amy's Kitchen Canned Organic Lentil & Vegetable Soup. How to Enjoy Crumpets as ... 32:02

20h ago32:02

32:02

From Susie and Leanne on The Nutrition Couch this episode: We look at the latest research about the potential benefits of keeping 100% fruit juices in your diet; We look at the emerging link between high fat diets and anxiety; We review the Amy's Kitchen Canned Organic Lentil & Vegetable Soup; We our listener question is about how to enjoy crumpets…

1
The evolution of credentialing in feeding tube management (Part 1) 28:33

2d ago28:33

28:33

The responsibility for tasks such as inserting and managing feeding tubes has traditionally fallen within the domain of nurses. However, there's a growing recognition of the unique expertise that dietitians can bring to this area. In this two-part podcast series with senior dietitian, Kim Lunardi, we’ll delve into the world of credentialing for die…

1
Nutritional Requirements and Plant-Based Milks. Our Most Cost Effective & Health Supermarket Buys. Reviewing the Birds Eye Frozen Seasoned Sides Mediterranean Mix. 34:25

4d ago34:25

34:25

From Susie and Leanne on The Nutrition Couch this episode: We look at the latest research about meeting nutritional requirements when drinking plant-based milks; We reveal our picks for cost-effective and healthy supermarket foods; We review the Birds Eye Frozen Seasoned Sides Mediterranean Mix; We our listener question is about which fruits are be…

1
Escape the Exhaustion: Expert Tips to Overcome Parental Burnout, with Carryn Masluk 39:33

4d ago39:33

39:33

Are you running on empty? Juggling a hundred things at once? And it seems there is no end in sight? Parental Burnout is real! Psychologist Dr Carryn Masluk breaks down what is happening to women, and how you can get help. In this episode, we're diving into a topic that hits close to home for so many of us: parental burnout. Are you feeling overwhel…

1
Navigating the 'beige stage' with toddlers 45:22

9d ago45:22

45:22

Have you ever wondered why babies suddenly become a whole lot more discerning around 12-to-18-months old? Or perhaps you work with families familiar with the ‘beige stage’ – that frustrating phase where toddlers seem to survive on a bland diet of crackers, toast, plain pasta and bananas. In this episode, we’re joined by dietitian, Alex Parker, from…

1
Dealing With Diet Saboteurs. Winter Super Foods. Reviewing the King Of Kings Gua Bao Bun. What To Do When Weight Loss Medication is Ineffective. 36:47

11d ago36:47

36:47

From Susie and Leanne on The Nutrition Couch this episode: We give you all the tools and strategies you need to keep your dietary goals on track no what tempting treats you are offered; We reveal our favourite winter super foods; We review the King Of Kings Gua Bao Bun; We our listener question is about what happens when weight loss medication does…

1
Diabetes, cholesterol & egg consumption: What's new? 24:20

16d ago24:20

24:20

Are your clients concerned about eggs and heart health? In this episode, dietitian, Sharon Natoli, dispels common myths about heart health, cholesterol and diabetes, and explains how eggs can play a pivotal role in a heart-healthy eating pattern. You'll discover how metabolic health impacts overall wellbeing, so you can confidently support your cli…

1
Combating the Late Arvo Munchies. The Impact of a Japanese Style Diet on Brain Health. Reviewing the Strong Roots Proper Chips. How Healthy are 100% Choc Nut Spreads? 34:16

18d ago34:16

34:16

From Susie and Leanne on The Nutrition Couch this episode: We take a look at habits during the late afternoon eating period and the easy ways you can take control; We review the latest research about how a Japanese style diet can promote brain health; We road test the Strong Roots Proper Chips; We our listener question is about 100% choc nut spread…

1
The authentic advantage: Why being YOU is your superpower 52:08

23d ago52:08

52:08

Dawn Jackson Blatner’s career has been anything but ordinary. This dietitian and certified specialist in sports dietetics (great story there!) is also a media pro, the author of two acclaimed books, a primetime reality TV show winner, and World Series ring holder from her time working with the Chicago Cubs. Dawn’s advice to those wondering what’s n…

1
The Hormones that Affect Your Body Composition, Metabolic Health and Weight. The Link Between Diet and Bowel Cancer. Reviewing Woolworths Chicken Breast Bites Karaage. How Alcohol Affects Fat Loss. 39:45

29d ago39:45

39:45

From Susie and Leanne on The Nutrition Couch this episode: We deep dive into the hormones that play a part in your body composition, metabolic health and weight; We look at the latest research on the link between diet and bowel cancer; We review Woolworths Chicken Breast Bites Karaage. We our listener question is about how drinking alcohol can affe…

1
Living with FPIES: From dietitian to allergy parent 29:16

30d ago29:16

29:16

Kristin Houts, a Chicago-based Registered Dietitian and a member of the Dietitian Connection team, shares her personal journey from dietitian to allergy parent as she navigates the complexities of FPIES (Food Protein-Induced Enterocolitis Syndrome) with her son. Kristin brings a unique and deeply personal perspective as she opens up about the initi…

1
Why We Should Limit Ultra Processed Foods. The Importance of 30 Plant Points a Week. Reviewing Pauls Plus Protein Yoghurt Vanilla. Why Blood Glucose Levels Might Increase After Fat Loss. 35:34

1M ago35:34

35:34

From Susie and Leanne on The Nutrition Couch this episode: We chat about the new research about the importance of limiting how many ultra processed foods you eat; We look at the concept of plant health and the importance of 30 plant points per week for gut health; We review Pauls Plus Protein Yoghurt Vanilla. We our listener question is about blood…

1
School Can't: Strategies to support your child, with Dr Catherine Kizana 41:21

1M ago41:21

41:21

Does your child suffer from 'School Can't'? School Can’t… also known as school refusal, school phobia, school avoidance or school anxiety, is a condition where a child or teenager refuses to attend school or experiences extreme distress when faced with the prospect of going to school. It's more than just about not wanting to go to school. It involv…

1
Elevate Episode 2: A legacy of leadership & advocacy in dietetics 42:37

1M ago42:37

42:37

Welcome to Episode 2 of ‘Elevate’ – our empowering 6-part podcast series designed to help dietitians stand out as leaders. In this episode, we are honoured to feature Karen Inge, a true trailblazer in the field of dietetics. Join us as we delve into Karen’s incredible career spanning 46 years, from being the first VFL/AFL club dietitian to the foun…

1
Why You Really Should Be Drinking Water. How to Eat Intuitively. Reviewing The Aldi Schnitzel. Are There Any Health Benefits Behind Bone Broth? 40:27

1M ago40:27

40:27

From Susie and Leanne on The Nutrition Couch this episode: We chat the importance of water and how much you should really be drinking. We delve into the world of intuitive eating. We review the Aldi Schnitzel. We our listener question is about bone broth, are there really any health benefits. So sit back, relax and enjoy this week’s episode! New TN…

1
Meet your new hosts! Brooke Delfino & Kristin Houts 28:40

2M ago28:40

28:40

Meet two of the newest voices behind The Dietitian Connection Podcast – Brooke Delfino and Kristin Houts. In this special episode, US-based, Kristin, and Australian-based, Brooke, will share their personal stories, dive into their passions within the field and discuss what excites them about the future of the podcast. You’ll get to know them throug…

1
Balancing Your Favourite Takeaway. The Health Benefits of Chewing Gum. Reviewing Arnott's Seeded Crackers. The Best Alternatives to Pasta. 36:09

2M ago36:09

36:09

From Susie and Leanne on The Nutrition Couch this episode: We chat the importance of making our favourite takeaway meals balanced. We review new researching about how chewing gum can improve your health. We review the Arnott's Seeded Crackers. We our listener question is about the best pasta alternatives available in supermarkets? So sit back, rela…

1
Unlocking Academic Achievement: Supporting your teen's High School journey, with Ki Yan Baldwin from Kalibrate-Ed 41:44

2M ago41:44

41:44

Got a teenager at high school? Want to support them to reach their personal goals? Ki Yan Baldwin is an education strategist and Founder of Kalibrate Education. In this episode, we shares many practical tips about how to help your child achieve great results whilst nurturing their overall wellbeing, ensuring teenagers are poised for the best univer…

1
Business, books & brands: The evolution of Susie Burrell 39:45

2M ago39:45

39:45

If you haven’t met Susie Burrell in person, you’ll certainly have seen her on breakfast TV, or read one of her many online articles, or listened to her podcast, or viewed her posts on social media. She’s achieved a lot in her 20+ year career – and she’s not done yet. Tune in to this engaging episode where Susie reveals what she loves most about bei…

1
How to Deal with Insatiable Hunger. The Science Behind After School Snacks. Reviewing Supermarket Pizza Options. Should you Take Fish Oil Supplements? 40:27

2M ago40:27

40:27

From Susie and Leanne on The Nutrition Couch this episode: We discuss ways to control insatiable hunger. We examine some new research on what your kids should be eating after school. We review the FroPro Pizza Range and the Ristorante Spinaci Pizza. We our listener question is about fish oil supplements: should you be taking them? So sit back, rela…

1
Elevate Episode 1: Turning burnout into a business idea with Rachel Hawkins 45:35

2M ago45:35

45:35

Introducing ‘Elevate’ – a 6-part mini-series presented by Dietitian Connection to help dietitians stand out as leaders and achieve unparalleled success in their careers. In part one, we sit down with dietitian and digital marketing strategist, Rachel Hawkins, who shares her unique career journey and why professional burnout helped redefine her traj…

1
Exercising Through Winter. Boosting Protein Intake. Reviewing the Pitango Free Range Chicken & Vegetable Soup. Chocolate Milk After Exercise? 35:09

2M ago35:09

35:09

From Susie and Leanne on The Nutrition Couch this episode: We look at ways to keep your exercise up over winter. We discuss the importance of protein intake for metabolism and how to ensure you are getting enough. We review Pitango Free Range Chicken & Vegetable Soup. We our listener question is about chocolate milk and whether it's ok to drink it …

1
How to Thrive in Motherhood, with Tara Darlington 39:27

2M ago39:27

39:27

Is it possible to ‘thrive’ in motherhood? Tara Darlington from Empowering Motherhood believes that it is… and shares her wisdom about how to make that a reality! In this episode, Tara shares: How to integrate self-care into your daily life as a busy mother so that it nourishes you and your family. The importance of creating a lifestyle and family r…

1
Reframing ‘picky’ eating, autism & ADHD 48:17

2M ago48:17

48:17

What if we reframed ‘problematic’ and ‘picky’ eating to ‘eating differences’? After all, we all have different preferences, likes and dislikes. In this thought-provoking conversation, paediatric clinical dietitian, Maddie Todd, uses practical experiences to explore the language around mealtimes, ADHD and autism. She also examines how sensory proces…

1
Iodine: What it Is, What it Does and How Much You Need. What Science Tells us About When We Should Eat. Reviewing Lo-fo Pantry Low Fodmap Plain Flour. Nutbars: Are the Cheap Ones Just as Good? 31:07

2M ago31:07

31:07

From Susie and Leanne on The Nutrition Couch this episode: We examine iodine. We reveal what it is, what it does in our body and how much we should be ingesting. We review new research about the importance of the times of day at which you eat your meals. We review Lo-fo Pantry Low Fodmap Plain Flour. We our listener question is about nut bars: are …

1
Taking the leap: How to turn your personal brand into a successful business 26:55

2M ago26:55

26:55

Maggie Michalczyk initially came up with the idea for her Instagram page, Once Upon a Pumpkin, as a dietetic intern. Now, with more than 109k followers, countless brand partnerships and appearances on national news outlets, Maggie shares the secrets to her success (hint: you can’t get TOO comfortable). In this episode, Maggie candidly talks about g…

1
How Not Eating Enough Can Hinder Weight Loss. The Oats and Ozempic Social Media Trend. Reviewing Woolworths Free From Gluten Seeded Bagels. Should You Give Your Kid's Gelatine Gummies? 29:06

3M ago29:06

29:06

From Susie and Leanne on The Nutrition Couch this episode: We discuss why not eating enough can interfere with your weight loss journey. We examine the new Oats and Ozempic Trend on social media. We review Woolworths Free From Gluten Seeded Bagels. We our listener question is about gelatine gummies and whether we should give them to our kids? So si…

1
The biggest mistakes parents make (and how to avoid them!), with Dr Justin Coulson 42:38

2M ago42:38

42:38

We all want to be the best parents we can for our kids... but nobody is perfect, and we can always learn new tips to help our kids thrive! From setting high expectations and comparing our kids to others, to being a little bit "too" gentle in our parenting, Dr Justin Coulson outlines the biggest mistakes parents make... and shares his expert guidanc…

1
Bread: How Much is Too Much. Our "Hard No" Foods We Never Eat. Reviewing the Arnotts Snackright Brekkie Cookies Cranberry 32:18

3M ago32:18

32:18

From Susie and Leanne on The Nutrition Couch this episode: We discuss the goods and bags of bread and how much is too much. We reveal our "hard no, never touch" foods. We review Arnotts Snackright Brekkie Cookies Cranberry So sit back, relax and enjoy this week’s episode! New TNC Webinars Here is all the info about our new TNC webinars. Both webina…

1
Cracking open the latest on choline and pregnancy 43:36

3M ago43:36

43:36

Join dietitian, Sharon Natoli, for a deep dive into the crucial role of choline in cholesterol and fat metabolism, neurotransmitter production and cell membrane health. Up to 60% of pregnant women in Australia fall short on this essential nutrient, and in this episode, Sharon looks at why the humble egg can help bridge this nutritional gap. You’ll …

1
Why Blood Glucose Control is So Important for Long Term Health. How Much Wine Should You Be Drinking? Reviewing Dari's On The Go Cold Soups. Is Nutella Actually Healthy? 30:38

3M ago30:38

30:38

From Susie and Leanne on The Nutrition Couch this episode: We discuss why blood glucose control is so important when it comes to our health long term, and the easy steps you can take to improve yours. We look into when a glass or two of wine may be becoming too much. We review Dari's On The Go Cold Soups. We our listener question is about chocolate…

1
Cyber Safety: How to protect your child from online predators, with Jen Hoey 36:30

3M ago36:30

36:30

Online predators hide in all corners of the internet… and it’s more important than ever to understand the risks, how to reduce harm and what to do if you suspect something isn’t right. We chat with Jen Hoey, Parent Cyber Safety Consultant who shares her important insights into the importance of digital protection for children. From social media pla…

1
The Super Foods You're Not Eating Enough Of. Signs You Need a Break From Dieting. Reviewing Uncle Tobys Goodness Shakes. Is Margarine Really That Bad For You? 26:48

3M ago26:48

26:48

From Susie and Leanne on The Nutrition Couch this episode: We reveal the super foods that we know most Australians simply aren't eating enough of. We look at the signs indicating that you may need a break from your diet. We review Uncle Tobys Goodness Shakes. We our listener question is about margarine: is it really that bad for you? So sit back, r…

1
Practical food waste tips every dietitian needs to know 51:30

3M ago51:30

51:30

Did you know the average Australian household wastes up to $2500 of food a year? Or that a third of all food produced goes uneaten? Culinary nutrition expert, Emma Stirling, cooks up a storm in this episode, sharing her conscious approach to food waste and easy tips to prevent edible fruit, vegetables, grains and proteins ending up in landfill. In …

1
Eating To Help You Live Longer. How To Spot a Good Protein Powder. Reviewing Sunsweet Probiotic+ Prunes. Is Vegetable Oil Bad For You? 29:12

3M ago29:12

29:12

From Susie and Leanne on The Nutrition Couch this episode: We discuss a longevity experts’ thoughts on the diet changes we need to live a whole lot longer. We deep dive into protein powders and share what is the difference between the different types. We review Sunsweet Probiotic+ Prunes. We our listener question is about vegetable oil: is it bad f…

1
Party Girl to Sober Mum: Victoria Vanstone's journey to Sobriety 41:51

3M ago41:51

41:51

Victoria Vanstone is the creator and host of the hugely popular Sober Awkward podcast. Her new memoir A Thousand Wasted Sundays is an unashamedly warts and all look at modern day drinking culture, its impact on mental health and one mothers journey into freeing herself from the grip of socially normalised binge drinking. Victoria grew up in 1980s E…

1
Why You Should Avoid the "Cheat Meal: Mentality. How Creatine Supplementation Can Support Women's Health. Reviewing Coles Perform Smoky Chicken & Chickpea Snack Soup. How Much Easter Chocolate is Too Much ... 29:21

4M ago29:21

29:21

From Susie and Leanne on The Nutrition Couch this episode: We share our thoughts on "cheat meals / days / weekends" and why we think that mentality is not helpful for healthy, sustainable weight loss. We look at new research about how creatine supplementation can support women's health. We review Coles Perform Smoky Chicken & Chickpea Snack Soup. W…

1
Why Maree Ferguson dared to dream big 37:56

4M ago37:56

37:56

In this engaging conversation, Maree opens up about her decade-long dream of creating a global community for dietitians and shares why Dietitian Connection has been such a passion project. Tune in as we celebrate the 50,000-member milestone, share stories and look forward to the future of Dietitian Connection. We discuss: Standout moments of the jo…

1
Our Top Tips for Takeaway Foods. The Benefits of Apple Cider Vinegar. Reviewing FroPro Burritos. Supplementation for Low Iron. 38:01

4M ago38:01

38:01

From Susie and Leanne on The Nutrition Couch this episode: We share our top tips for ordering takeaway and our go to options. We look at new research about the benefits of apple cider vinegar. We review FroPro Burritos. We our listener question is about how to supplement for low iron? So sit back, relax and enjoy this week’s episode! New TNC Webina…

1
Take a breath: Vaping in children, with LifeEd Lisa Woodward 38:08

4M ago38:08

38:08

Vapes, e-cigarettes, stigs, pods… they go by many names and they pose a health risk to our young people. Would your Year 5 or 6 child know what to do if a vape was offered to them? Would they understand the dangers? Would they know how to say "no"? It's frighteningly easy for kids to come across vapes. They might find one on the side of the road (y…

1
The single best way to overcome imposter syndrome 44:11

4M ago44:11

44:11

Feel like something’s missing from your dietetic practice? Do you question your knowledge or want to boost your confidence? In this episode with dietitians Tara MacGregor and Elissa Robins, we explore the vital role of professional supervision – no matter where you’re at in your career. You’ll discover: The differences between mentoring and super…

1
Ditching the Diet Cycle. Ozempic and Weight Regain. High Protein Ice Creams. Salads Vs. Vegas 36:05

4M ago36:05

36:05

From Susie and Leanne on The Nutrition Couch this episode: We discuss the diet cycle and our tips to get out. We look at the new research about Ozempic and weight regain. We review high protein ice cream options available in your supermarket. We our listener question is about salads and veggies. Which is better? So sit back, relax and enjoy this we…

1
How to build Healthy Habits with Dr Gina Cleo 33:15

4M ago33:15

33:15

Want to create lasting positive habits so that you can live the lifestyle you've always wanted? We sit down with the inspiring Dr. Gina Cleo to understand the power of habits - and how we can use them to propel our lives forward. Dr. Gina Cleo is a trained dietician, author, speaker and habit researcher. Gina specialises in guiding people to transf…

1
Science update: Plant-powered proteins and health outcomes 32:23

5M ago32:23

32:23

With many dietary guidelines around the world shifting towards prioritising plant proteins, we sit down with Dr Courtney Thompson to explore the latest research on these nutritious foods and dietary patterns that hero them – a topical issue given the current review of the Australian Dietary Guidelines. Courtney shares examples of dietary guidelines…

1
The Latest Research Behind Fasting Diets. Our Best Tips on Taking Control of Your Food Environment. The Best and Worst Supermarket Schnitties. Should You Be Taking Protein Powder? 36:12

5M ago36:12

36:12

From Susie and Leanne on The Nutrition Couch this episode: We review the latest research behind fasting diets. We share our best tips on taking control of your food environment, no matter where you find yourself. We review the best and worst supermarket schnitties. We our listener question is about whether you should use protein powder if you've ne…

1
How hormones influence women's gut health 38:27

5M ago38:27

38:27

How often do you see female patients or clients experiencing gut issues, especially during the pre- and post-menopausal years? Is it irritable bowel syndrome, hormones…or something else? Join dietitian Chloe McLeod to hear about: How gut health impacts a woman’s overall health and wellbeing The link between stress and gut health How hormonal fluctu…

1
Busting the Biggest Nutrition Myths. Should You Weigh Yourself Daily? How Sauces and Dressings Can Derail Weigh Loss. Should You Be Taking Magnesium Supplements? 35:23

5M ago35:23

35:23

From Susie and Leanne on The Nutrition Couch this episode: We bust some big nutrition myths that keep popping up. We look a daily weighing: is it a good motivation of should you avoid it? We reveal how sauces and dressings can hinder your weight loss progress. We our listener question is about magnesium: when do you need to suppliment? So sit back,…

1
Expert Baby Sleep Tips from Sleep Consultant, Catherine Thompson 28:49

5M ago28:49

28:49

Are you struggling with getting your baby or toddler to sleep? Or simply want to learn some tips about how to make the process easier? We chat to Baby Sleep Consultant for her expert tips about how to get more sleep for baby... and for YOU! Plus: What age should a baby be able to ‘sleep through’ the night? Should you use an app to track baby sleep?…

1
The Research Linking Breakfast to Metabolism and Weight Control. Our Simple Plan to Control Sugar Cravings. Reviewing the Glucose Goddess and Anti-Spike Pill. Is Ham Really that Bad for You? 35:24

5M ago35:24

35:24

From Susie and Leanne on The Nutrition Couch this episode: We take a deep dive into breakfast and what the latest research shows when it comes to breakfast, metabolism and weight control. We chat sugar cravings and the simple step by step plan to take control of them. We review the Glucose Goddess and Anti-Spike Pill. We our listener question is ab…

Podcasts Worth a Listen

Susie Burrell Podcasts

Podcasts Worth a Listen

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